I found yoga in my early twenties but didn’t start practicing regularly until after the birth of my two daughters. Classes quickly became an escape from my family responsibilities and an opportunity for me to reconnect with myself. When my family faced a particularly difficult challenge in 2014, I realized just how much I cherished those moments on my mat. Yoga and meditation were linked to my wellbeing. A few years later, I put my office job aside, started my yoga teacher training and launched In Balance Jewelry where I make malas and other jewelry with semi-precious stones. It has been quite the adventure so far and I am thankful for each and every day. I truly believe that self-care is imperative in combating stress and improving resilience as we move through this busy and often unpredictable life. Yoga has been my anchor through thick and thin. I feel honoured to help guide others in their practice.

I started my yoga journey in 2019 with Yogatown and immediately knew this was my second home. I had danced for most of my life but yearned for a new physical outlet; little did I know, I was about to find an emotional and spiritual outlet as well. The wave of tranquility that had washed over me (or maybe that was sweat) was a new feeling that I couldn’t wait to experience again. Whether it’s a 6am or 8pm, a Flow Jam or a Yin, each class allows me to build an internal and external strength that has changed my life forever. When I am not at the studio, I am studying at Carleton University for my Bachelor’s of Science in Psychology with a minor in Biology. (I often catch myself wondering what part of my brain or which muscular processes are activated during my practice before I remind myself that no one at the studio will quiz me on this later!) I am in love with the work I...

Yoga was introduced to me after suffering two consecutive concussions. It was supposed to be an outlet to move my body while not aggravating symptoms. What it became was a community to learn from, grow in and embrace a new way of listening to my body and mind. What I love most about Yogatown is the TOWNIES! Everyone shows up to step on to their mats and leave the outside world, outside. Everyone congregates to enjoy tea, conversation and how they felt after their practice or their daily lives. Townies from all different walks of life come together to encourage one another and learn from one another. It's a beautiful thing.

My journey with yoga began in my school classroom when we decided to incorporate it into our students daily routine as a way to practice mindfulness. It didn’t take long before I began to see the positive effects with myself and my students, and that is when I decided to start practicing yoga outside of the classroom. Although I am still a beginner, practicing yoga has already provided me with a safe, relaxing space to let go of the anxieties and hecticness of my days, and has allowed me to open my mind and feel a sense of inner peace unlike anything I’ve done before. Outside of Yogatown I am a student teacher and you can find me spending time with my friends, family, and pets!

Yoga became a big part of my life when I was desperate to recover from painful inflammation in my foot. Yoga increased my self-awareness of mind, body and spirit, and there was no going back. Moving my body through it's ranges of motion and cultivating self-awareness was crucial to my healing. I also discovered that my yoga practice was an incredible tool for managing anxiety. I learned to breathe deeply in times of stress by bringing my yoga practice off the mat and into my daily life. Now as a mom of 2 boys, yoga is the only way I can remain sane. Without it, everything would be total chaos! I love to share my unique take on yoga. I love balancing my teaching with Power and Yin yoga. My goal is to help you build confidence on your mat so you can stay sane, focused and energized! We all have to start somewhere, and I love creating a space where new yogis feel welcome. Off the mat, I love...

I fell in love with yoga for the physical, mental and spiritual benefits it provides me. I feel strong, clear headed, and so connected with my true self every single time I step on my mat. It’s as if I can feel the layers being pulled back, getting deeper and deeper to who I truly am. I offer a fluid and purposeful practice that allows you to flow smoothly and effortlessly with your breath and body, so that you can flow smoothly throughout life off your mat. When I have free time, you can find me hiking in the woods and spending time at the cottage.

Yoga has always provided me an outlet to express myself, but to also dig in to who I am, who I am growing into, and how I continue to evolve. I came to yoga through Postpartum depression and it has kept me grateful, humble and my weird-self since. I believe we’re all meant to move in a way that is ours and ours alone and it’s why I like to incorporate dance, laughter and story into classes, workshops, and trainings so that students can find their own rhythm and not be afraid of it. When I’m not teaching, I’m usually catching up on a novel or recommended documentaries, learning how to build lego properly from my son, eating pie and looking for the next place to road trip with friends and family.

Yoga calls me home, again and again. It touches every aspect of my life, allowing me to find the ease in every situation, and to appreciate the challenges where they arise. In my classes, I am continually seeking to offer that balance and to highlight our interconnectedness. Creating a shared space that honours each person’s unique experience and allows you to find whatever you need most. I have a deep respect for this practice and am forever grateful for the gifts it has brought to my life. Besides yoga, the loves of my life are my husband, good coffee, great books, running (most days 😀) and my front porch.

I began practicing yoga in 2010 as a compliment to my competitive soccer training. Developing my flexibility had a positive effect on my soccer game, helping me avoid injuries on the field. After leaving my soccer career behind, yoga played an important role in helping me to overcome the anxiety that developed in the early years of my young adulthood. Yoga and mindfulness were key in helping me put my stressors into perspective, and the positive effects from my practice encouraged me to take my teacher training in 2014. In 2018, I moved to Ottawa to start law school at the University of Ottawa, and I will receive my juris doctorate in 2021. Although I am content to be immersed in law these days, teaching yoga remains one of my greatest passions. Nothing makes me happier than challenging my students and seeing them succeed. My goal as a teacher is to create an environment where students feel comfortable and excited to explore!

I enjoyed pushing my body in my 20s as a member of the military and a competitive taekwondo athlete, but I needed a more gentle approach to health after baby number 2. Yoga allowed me to bring strength back into my body but also spilled over into other aspects of my life - learning balance through yoga became my focus. I am joyful and calm; and I love to incorporate strength into my classes. I want to instruct yoga to give students a practice that is beneficial in the moment, but also foster an enduring practice of finding balance in everything: the body, the mind, and life in general! I am the mother of 2 boisterous boys, my husband prefers throwing weights around but will join me for the occasional yoga practice, and I still serve as a Logistics Officer for the Canadian Armed Forces - now spreading yoga instead of round house kicks :)

My name is Emma and I am a yoga teacher and yoga therapist. Since taking my first yoga teacher training, I felt that yoga was a powerful tool for transformation and healing, and I use this practice in mine and my family's life daily.  As a yoga teacher, I love the energy of a large group class. I also love teaching more intimate workshops and really "diving in" with participants. I enjoy working one on one with clients as a yoga therapist in the realms of physical injury and mental health rehabilitation, and my ongoing training as a Warriors at Ease Yoga Teacher has brought me so many skills and experiences in this field.  I am happiest being outdoors in nature and most of my travel involves hiking and climbing mountains.  I am super excited to combine my love of hiking and yoga in offering yoga and hiking retreats this year!

Health and fitness have always been very important aspects of my life. Yoga, however, has brought balance to my life in a way that I didn't realize was possible. Life can get pretty crazy being a mom of two young girls! Yoga restores a sense of sanity by giving me a time and place just for me.   Initially, yoga for me was an alternate form of exercise, a way to stretch. I’ve always participated in competitive sports and high intensity training and yoga was another part of my fitness regime. Unexpected to me, my yoga evolved into something so much deeper than the physical. I love that you can’t “win” at yoga. It’s about creating space. It’s about acceptance and allows me to see the world with a different lens.   As a teacher, I hope to help others navigate their journey, restore balance and experience life in a way they never thought possible.

As a teacher candidate at the University of Ottawa, I am always on the go as both a student and a teacher! My schedule is filled with lesson plans and workshops that keep me busy and engaged in a life long learner practice. Recently, I have embarked on the study of social emotional learning and in specific, trauma informed classrooms which sparked my interest in yoga! After experiencing AromaYin, I instantly fell in love with the philosophies of yoga and the idea of being present within ourselves. I admire the emotional and psychological benefits that yoga provides inside and outside the studio. When I’m not teaching in my primary/junior classrooms, you can find me on the mat practicing my self-care love, reading, enjoying a hike on the hills, exploring art work, or trying out local restaurants!

Yoga has led me on a transformative journey of self-discovery and self-healing. Having a space to slow down, quiet my mind, and connect with myself and those around me has been powerful beyond measure. Yoga has become my happy place and an essential part of my well-being. I thrive in knowing that, no matter what the day brings, my mat and community are always there to help me feel, heal, and grow. When I’m not practicing yoga, you’ll usually find me outside on the water, cuddling dogs, or travelling the world!

I will always remember the first yoga class I ever participated in… I was hooked! Playing competitive sports when I was younger developed my drive and motivation, where yoga had always had a way of grounding me and giving me focus and a sense of calmness. When practicing yoga regularly it impacts my whole life giving me strength and a positive mind-body awareness. I am so lucky to be able to do what I love which is floral design. I have owned my own floral design company for about 15 years now which has recently lead to buying a farm and growing my own flowers. I also love animals and about a year ago rescued 3 ex race horses that live at home with us. Check our Erin's company The Design Co.

Ever since I was a kid I have always had a passion for health and fitness. Having an active lifestyle has always been very important to me. In 2013, I was involved in a severe motor vehicle accident where I injured my left hip, resulting in surgery. During this time period I discovered Yoga as a form of exercise since high impact training was not an option. Yoga not only made me stronger physically, but also helped to incorporate mindfulness into my life. Yoga has taught me to slow down and to be present in the moment and to just enjoy it!  In 2018, I decided to take a leap and pursue my passion and did my teacher training here with Yogatown. Being able to teach and learn from others has been an unimaginable experience. As a teacher, my goal is to show other’s the benefits yoga provides, not only on the mat but more importantly in their everyday life, just like it did for me. When I am not...

Yoga has been this incredible invitation to come home to my wholeness with more love and compassion. I became a teacher in 2010 with the desire to bring together my passion for community-building and for creating supportive spaces that empower others to safely and compassionately explore their whole selves. My classes emphasize the healing power of slowing down and tuning in to the wisdom within. I have a deep passion for bringing yoga off the mat! I facilitate workshops on Stress, Mental Health & Well-being in workplaces and community settings. My new podcast, With Heart & Wonder, explores heart-centered living. You can learn more about me and these offerings at meghanjohnston.com.

My yoga practice is so much more than what I do on the mat. I didn’t know it at the time, but when I first started practicing yoga, it created my foundation of thriving. It has led me to discover the most authentic and vulnerable parts of myself. Practicing is when I feel most connected to myself and helps me to get out of my head and into my heart. As someone who is constantly doing, yoga helps me to just be. It is a privilege to be a part of this community! I am passionate about the healing process. My passion (and purpose) is helping others discover what it means to be human. I am a Registered Psychotherapist (Qualifying) and work in private practice. You can learn more about my practice at https://www.melissatrunzotherapy.com/. A few things that make me extra happy: good coffee, live music, sweaty workouts and cottage weekends.

I was introduced to yoga at a heavy time in my life. I fearfully went to my first yoga class and had no intention of it making an impact on my physical and mental health. But it did and I yearned for more. In 2008, I obtained my teacher certification at the Yoga Center of Burlington and it is here where I began the healing process and found my community. I discovered a brand new lifestyle and instantly desired to spread this gift with others around the globe. Yoga has taken me to all corners of myself - That is what inspires my yoga. Whatever the skill level, mood or body shape; show up, be curious and connect. A reminder that we have a choice to put in the hard work and be open to possibilities! My hope is to connect to each soul at Yogatown because at the end of the day, we are all one. As a Mama of two cubs, I've earned my Pre Natal Yoga and...

I first discovered yoga as a way to heal the back pain i was experiencing post spinal surgery at the age of 19. Not long after my first class I discovered that this way of moving and flowing provided me with so much more than a physical workout and I quickly fell in love with the mental and spiritual benefits of the practice. Years later the simple act of softly landing on my mat continues to ground me and provide a sense of peace in the everyday busyness of life. Yoga has always been a constant in my life and I'm grateful for every opportunity that allows me to connect, guide and share my passion through a challenging and heartfelt sequence with my students. Off the mat you can find me growing my juice baby Renew Cold Press and delivering cold pressed nourishment around the city! I'm also a big homebody - in my downtime I love creating mood boards and exploring my passion for interior design!

Yoga gets me stoked on what I already have and who I already am. This practice has helped me grow and learn from everything that this life has to offer. My classes encourage you to get in your own groove and express yourself through intuitive movement. I often sprinkle in words inspired by yogic readings and the psychology of yoga. We move, breathe, and come home to ourselves. Outside of the studio, I’m often bouldering, snowboarding and laughing with all the beautiful people in my life. I also conduct psychology research at Ottawa's Mental Health Centre, the Royal.

My life is constantly on the go! Whether I’m busy with work, school, or extracurricular activities, I very rarely have free time just for myself. When I first started practicing yoga, I didn’t realize how beneficial it would be to help relieve stress and allow me to turn my brain off. I really started to understand the focus on breath between poses, and the benefits it has to help relax the body. I’ve found that yoga has been such a huge positive impact on not only my mental health, but also my physical health too. During the day’s, I work with young children as an Early Childhood Educator, and I also participate in extracurricular activities, one of which is cheerleading for the Ottawa RedBlacks Cheer and Dance Team. Both can be physically demanding on my body, and often cause strain or muscle tension, and I am very thankful to have my yoga practice to help me heal and recover. Outside of my yoga practice and cheerleading, I also enjoy staying...

Like many, my yoga journey began out of pure curiosity as well as a way to complement my fitness regiment. It soon transformed into a passion for the benefits it provided me on and off the mat. I love the opposite forces created between the challenges of the physical practice while bringing my mind to a state of focus and calm. Two decades as a police officer took a toll on my mental health and resulted in a post traumatic stress disorder diagnosis, a forced early retirement and many months of uphill battle. I decided to take my practice to the next level in order to give me purpose and regain mental strength. I credit yoga and everything that it is for what my life has now become. I feel privileged to guide others through their own practice. Outside of the hot room, I keep busy as a mom to 2 teenagers. Skiing is my first love but I enjoy anything fitness and nutrition.

I teach in a vinyasa style often infused with mobility work. I love exploring the boundaries of a traditional practice by finding creative ways for you work and play within your practice. As a teacher I try to provide a unique experience each time you step onto your mat. I believe if we step outside of our comfort zone we are provided a chance to see what might be hidden and if we acknowledge what is hiding then have the opportunity to cultivate change. In a yoga studio we are in a beautiful space surrounded with the energy of people who can encourage us to recognize our individual strengths, give us space to learn to soften our expectations and ultimately move into our own unique practice all while continuing to feel connected to each other. I grew up by the ocean and water simply holds a piece of my soul so I am always seeking it out. I enjoy swimming, boating, anything water orientated. I love blankets, coffee and cozy...

Yoga has taught me not to give up, and that with time, patience and commitment anything is possible. When learning a new pose, I can never just shoot for full expression on day one, but if I slowly push myself each day, the pose will gradually come. Learning to hold a new pose comes after countless times of falling and falling is only a problem if you don’t try to get back into it again. If I’m not on my yoga mat, you’ll most probably find me in a spin class. I’m either completely silent in a yoga room or raving out to spin music – there’s no in between.

Yoga has had such a deep impact on my life. Physically, it has made me stronger and more flexible, but it also made me more comfortable with and accepting of my body. I was drawn to Power for years because I loved how strong it made me feel and how it engaged me mentally. After years of power I learned to soften, and connect to the Yin side of practice. Emotionally, it helped me unravel and shed layers and it has always offered a space for healing and quiet time with myself. As a whole, it has help evolve me as a person and has helped me to slow down and observe rather than react. I love to teach others how to find balance and it is always so great to see the shifts from beginning to the end of practice. I offer a challenging yet balanced practice with mindful and creative sequencing. Off the mat, I am an equestrian and you will often find me riding my horse, hanging out with friends and family....

I began to practice yoga simply as a form of exercise. Little did I know that a regular practice could enable me to connect with my own state of mind. Yoga has given me the confidence to expand my fitness goals and has provided me with invaluable insight into the mind and body connection. Not only will you find me on the mat at Yogatown, you can spot me on the trail training for my next half marathon or in a HIIT class. Thank goodness I love to be active, because I also love to bake and eat a ridiculous amount of pizza.

It began as a search for a feeling. I wanted balance in my body and life overall and I thought yoga would deliver. I had no idea the real lesson I was in for. A weekly practice quickly turned to a daily one. In my mind I thought the more I moved the closer I was to locking down a fixed state of balance. It didn't work out that way. As I built strength and created openness, I became completely disenchanted with the pursuit of balance. I started to seek out the movement that would sway me and require recalibration. That's when the real transformation happened. Striking an unflappable pose or trying to freeze the 'perfect' feeling was once so essential, but yoga taught me that balance is not about rigidity, rather buoyancy in moments that make you shake. In class it means responding and adjusting to the poses as they come. In life it means the disruptions are there only to help me gain composure as I work to...

Yoga has helped me find myself. It allows me to let go of everything that is happening around me and just be. When I'm not at Yogatown, I'm working as an Art Director at a small graphic design studio in town. I read books like my life depends on it, and I love to cycle. I'm also a serious Star Wars (original trilogy only please) fan-addict!

Yoga has redefined the word strength. Initially approaching yoga from an athletic background where the motto harder, better, faster, stronger governed my practice, eventually transitioning into a way in which I approach my life. Yoga has allowed me to shift from a constant and endless search of what next, to abiding and finding happiness in the right now. Most of all, I love that yoga is a practice constantly offering the opportunity to step into the highest version of myself and I am so grateful to step into the teaching role and share that practice with others.

I began practicing/teaching yoga to focus on my physical shape; the stamina, flexibility, and strength, always intrigued me. I was surprised, however, when I noticed a change in my mental strength as well. Through yoga I have learnt patience, perseverance, calmness, and most importantly how to act and not react in unpleasant situations. I have been faced with many difficult challenges in my life but yoga has allowed me to find happiness and beauty in everything around me on a daily basis. I try to reflect this positivity in my practice by providing a powerful yet calm safe space, where challenges are overcome with breath. I hope that the feeling of calm control remains with my students not only throughout their practice but also in their daily routines. Outside of yoga I am an avid rock climber, hiker, runner and back country skier. I have recently added pole dancing to my list of passions.  I love to connect with nature any chance I get in order to recharge and disconnect....

Yoga to me, is a combination of many things that come together in a beautiful practice and lifestyle. One that lifts you up, gives you strength but most importantly allows you to be seen, really seen, for exactly who you are as you are. I started practicing yoga after the birth of my daughter but it wasn't until I took the plunge and decided to take my teacher training that I fall in love. I fell deep and hard and truly in love. I never had the intention of teaching, but thought that I was only taking this training as a way to learn and grow as a woman and mom. I forced myself to look at the deepest darkest places of me and really assess my life and make some big changes....and I knew, I needed to share this with others, it has become one of the most rewarding parts of my life, other than being a momma to two amazing dragons of course. Every time I get on...

I was drawn to yoga at the age of 14 because of a few poses I stumbled upon in a magazine. I initially liked it for the workout, but quickly fell in love with the abundance of benefits that yoga had to offer not just my body, but my mind, heart + soul. Growing up, I struggled a lot with my perceptions of my body {as so many do}. Yoga has been the bridge that has allowed me to connect in a more loving + healthy way with this vessel I’ve been gifted with. As a teacher, I have a deep love for all things vinyasa flow, yin + acro. I am dedicated to offering a lighthearted, creative, body loving + empowering practice for you to fall in love with - a practice that is intentionally designed to encourage you to heal and awaken to exactly how amazing you are meant to feel every day {inside and out}. Expect lots of smiles, hands-on adjustments, sweet music + endless amounts of love. ciarajean.ca

For me, yoga provides the tools to live a life of presence, awareness and compassion. Every time we step on our mat is a chance to move energy, learn something new about our bodies and connect our mind, body and breath more harmoniously together. My practice draws inspiration from both biomechanics and evoking a state of flow. I believe in the importance of building strong and resilient bodies through active stretching and functional movement - at the same time, I believe in the power of body, mind and breath connection and the possibility of self-expansion through creative sequencing. In my classes I hope to empower students to increase their mind/body awareness, better understand their body, move with intuition and nourish their individual approach to movement in a safe, inclusive and curious way. Outside of yoga, I love spending time in nature and moving my body in different ways (running, strength training, biking etc.). I also love to read, play the piano and work with my hands...right now I'm into making...

Yoga has brought back my childhood breathe that once escaped me, allowing a positive mindset to grow and practice mindfulness on a daily basis.  Thank you Yogatown! My passions outside of yoga are painting, surrounding myself with humour, friends, and family.

From my very first yoga practice, it felt like an opportunity to hang out and be best friends with my mind and soul. Yoga is truly the unending gift: it becomes whatever I need it to be at that moment, and has permeated into all aspects of my life off the mat. In times of challenge, it reminds me to breathe. To trust the process. I teach to share this feeling, to create a space where people can find their release, and become the most honest version of themselves through movement and breath. I'm lucky to have turned my passion for yoga into my job. But on my down time, I love the simple things: mandatory snuggles with my pets, disappearing behind a book...another lesson yoga continually teaches me is to slow down, and enjoy that less can be more.

My mission as a yoga teacher is to help my students connect with their breath through movement to create what’s know as a "flow state." A state of flow is known as a state of complete immersion in an activity. An experience of being completely involved in an activity for its own sake, where one looses all track of space and time. I LOVE giving this experience to my students through asana (physical yoga postures) — it’s pure magic. In addition to being a full time yoga teacher, I am a mom to a 15 year old daughter. I enjoy all sorts of physical activity but mostly that which keeps me curious about the body and it’s functional movement. I am passionate about natural health and a life long student of energy. soulyoga.me

Yoga has changed the way I connect with myself and the world around me. It allows me to move through life a little slower and appreciate all of life's nuances. This practice has also taught me a lot about compassion. I've learned and am still learning how to love myself everyday when I get on my mat. As I dive deeper into this practice it continues to evolve me outlook on life and how I live everyday. I'm a couch potato at heart who loves everything outdoor & adventure! If I'm not napping I'm hiking, running or frolicking outside.

Yoga has taught me to be more comfortable and kind to myself. It has also taught me to be more open and patient, both on and off my mat.  I’m often in awe of how dedicating time to my practice allows me to recalibrate and bring a more simplistic approach to my life.  Vulnerability, playfulness, intention, beauty, community, self love; these are all lessons that have presented themselves to me in my practice.  I try not to anticipate them when I walk into the studio but, rather, let them unfold organically when the time comes.  Not every practice is pretty.  And that’s okay! In my spare time I enjoy spelunking,  ice climbing, snowboarding and geology — JUST KIDDING. My husband and I are the proud parents of 3 kids who are growing up faster than we’d like to admit.  We are on the precipice of being able explore other interests beyond family oriented adventures, but for now we’re loving this time.

For me, yoga is about that time I make for myself to hit the reset button. To disconnect from the world, and reconnect with myself. I found Yogatown at a particularly challenging time in my life and the studio became my anchor. I'm forever grateful for my second hOMe. Outside of the studio you can catching me cuddling with my cat Cricket, watching a Formula 1 race, or strolling the neighbourhood with my beau. stacey@myyogatown.com

There is something so divine about yoga, I can't quite explain it. It brings out good vibrations in all facets of my life. The empathy it allows me, has transformed my views and has connected me fully and completely with the world around me. Practicing allows me to be more in tune with others and with myself. My mind has never been more clear and relaxed for which I'm forever grateful. Managing life's stress comes with a natural grace that wasn't there before. Flowing through my days and riding a constant wave of positivity makes me feel like I'm truly living the dream. Honestly there is nothing that gets me where I need to be better than yoga.

I have a passion for health, healing and natural living which has guided my on-going studies of yoga and informs the way I teach. I am a light-hearted, energetic, nature-loving yoga teacher who is known for my capacity to create a warm and welcoming space for all students. My yoga teaching style is inquisitive, playful and joyfully blends asana with breath, sound and meditation. My intention is to bring balance to the body/mind so that the natural joy of living and being can shine through.

Yoga has given me the framework to understand and connect to who I truly am. It is a complete honour to offer this framework to others and see how it influences their lives. In my classes, I invite my students to show up for who they are in the moment with curiosity and love. I love to teach tools that can be used in your every day life. I love live music, long boarding and my dog. I try and live life to the fullest every single day.

I was raised in a religious environment, but the first time I felt truly connected to spirit was in a yoga practice.  I remember thinking, as I lay in Corpse Pose, “This is the closest to spirit I will ever be.”  While I love the physical benefits of a yoga practice, what keeps me coming back is the capacity of the practice to make all aspects of my life and the relationship to my life better.  Instead of focusing on what I lack, yoga accepts me as I am, and gives me the space to feel into what is real moment to moment. My mission as a teacher is to create a safe and inclusive space where we can connect to our authentic selves and shine our lights brightly.   Yoga is for everybody. Outside of teaching I am an animal and nature lover.  I spend my time outside with my chocolate lab Misu.  I work as a Massage Therapist and am a student of Psychotherapy.  I am interested in reading, podcasts, connecting with friends through laughter, coffee,...

My yoga practice began over 15 years ago when I was told it would help heal my lower back issues. Since then, not only did I feel stronger physically, but mentally as well. Yoga has opened my mind along with heart and has had a calming effect in my daily life. It has taught me so much about myself, about life and about the people around me and has made me more aware of the choices I make. These days, the true gift of yoga has given me the ability to listen and not always react. Being a full-time mom, yoga has helped me maintain a balanced attitude in my day-to-day life.

Yin Yoga is my passion. Although I love teaching and practicing different styles of Yoga, my love is for Yin and the wonder of all that it offers and brings to the body, mind and soul. My intention in teaching Yin is that it enlightens my students in the same way as it has for me. Outside of teaching Yin and having a passion for it, I am a Reflexology Therapist with a  passion for empowering people to heal holistically with Reflexology as they do with Yin Yoga. I am a serious foodie who loves to cook. I love being outside in nature where I feel as grounded as I do when I’m on my yoga mat. solefulyin.com

Yoga is my prayer in motion. Every time I step on the mat is a new chance to learn something about myself and to quietly observe my inner strength. Through practice I have acquired tools which have helped me live a more balanced, healthy and fulfilled life. I have overcome shame/self doubt after recovering from addiction and believe yoga has changed my brain chemistry from "scattered and shattered" to "whole and at peace". I am here to help guide you on your own journey of self discovery through the power of movement and breath. See you in the hot room!

Yoga has taught me to get out of my head and back into my heart. It challenges me every day, encourages me to step outside of my comfort zone, and feels like a coming home each time I step back onto my yoga mat. The first time I walked into Yogatown, I instantly knew this would become my favourite place to practice. The community is so warm and welcoming, each teacher has something completely different to offer and the space feels like a sanctuary. I never knew how much I valued a silent hot room until I stepped into this one. Each student shows up to practice for different reasons...My aim as a teacher is to provide a space where each student can find what they need out of their own practice. See you on the mat! ashleynotley.com

My journey with yoga began after the birth of my second daughter. At first, it was merely a workout and a chance to escape the demands of parenting and a high-stress career. But I quickly realized the mental and spiritual benefits of my practice - for the first time in years, I felt connected to my true Self. Yoga has helped me shift from overdrive to neutral, from the future to the now. Yogatown holds a special place in my heart - from the strong sense of community to the positive energy that radiates through the space, stepping into the studio feels just like coming home. I'm blessed to have gained a second "family" at Yogatown! Anything is possible when you live a mindful and authentic life, and I'm grateful to step into the teaching role to help others discover this magic! When not in the studio, I help entrepreneurs start and grow businesses on Shopify. I also spin, run and snowboard and try to spend as much time as...

Genevieve’s teaching is heavily influenced by her upbringing of being raised on a sailboat on the ocean. Her creative sequencing encourages you to let go of expectation and assumptions- as you are taken on a journey through the waves of the breath. Infused with soulful purpose and intention, expect to laugh, learn, play and explore the depths of your whole self. Genevieve is a Yoga Ambassador for Lole Ottawa as well as Ottawa based Free Soul Malas. She is the founder of Upeksha Yoga Teacher Training, where she holds yearly Trainings in South Goa, India. genevievemunro.com

One of my favourite direct translations of the Sanskrit word yoga is “expedient device” - another way of saying “the yoga works”. Its diversity of application means there’s so many routes to engagement, and I like to walk these intersecting paths with all the good company I find. My teaching focuses on a holistic approach to yoga that widens the circle - including diverse mobilities and people. Sometimes I feel like I’m so immersed in yoga that there is no other hobby, but if you count parenting, I’m immersed in that, too! We have a home in the woods, and my family, friends and our home are the focus of my time beyond yoga and meditation. (Family is a yoga practice, too, of course!) intelligentedge.yoga Check out Kathryn's podcast

Yoga is an ongoing practice that evolves as we do. We never step onto our mat the same person, and that’s what keeps it interesting! I believe that when we get onto our mat we should feel empowered and curious. This is our time to explore and play, be free of ego and let go of expectations! Travel is a huge passion of mine! I blend my love of yoga with this passion for world travel in my retreat and training offerings! Bali has a special place in my heart and is the location for my 2020 In Alignment 200 hour YTT! When I’m not in the studio or exploring the world you will find me somewhere in nature with my two dogs, Jake and Abby. aleyshaderksen.com

Yoga has brought so many positives to my life. It challenges me to check in on a regular basis, and encourages me to listen to my heart and embrace my true self. What draws me to Yogatown is the great sense of community. I feel welcome every time I walk through the doors, and energized and alive when I leave. I am proud to be both a teacher and student at this amazing studio. I feel so fortunate to have found yoga and be able to share it with my family. It's pretty cool watching my young children practice at home. I look forward to witnessing the impact that yoga will undoubtedly have on all of our lives.

My goal as a teacher is to encourage my students to build a confident relationship with being challenged. Yoga has brought so much confidence, self awareness and clarity to my life and I love to see students experience that as well. Coming from a background in dance, music is a big part of my practice and teaching. I teach spin as well and draw energy for movement from the beat and bass. I am also an avid snowboarder and weight lifter and believe in integrating multiple modalities and ways to move to create balance in the body and in your life.

Yoga has had such a profound impact on my life. Initially it helped my over active, out of control mind find steadiness + equanimity. Over time it has helped me flow through different stages of life with grace + clarity. I can proudly say I am a more hopeful, compassionate, patient version of myself (most days) thanks to my daily practice. I really don't know how people parent without it. If I have to choose one thing that I love most about Yogatown it's the tribe. I love the students, the staff, and the teachers! I practice where I teach. I think that says it all. Yoga has had such a profound impact on my life. Initially it helped my over active, out of control mind find steadiness + equanimity. Over time it has helped me flow through different stages of life with grace + clarity. I can proudly say I am a more hopeful, compassionate, patient version of myself (most days) thanks to my daily practice. I really don't...

I found yoga in my twenties, initially as a form of exercise,  but over time progressed into so much more. I’m full of fire, a fast moving pitta, walk fast, talk fast, do a million thing in one day kind of gal.  Yoga slows me down!   I’m more grounded, mindful, less reactive, patient, and balanced because of yoga.  Living in the moment is my specialty, and yoga is exactly that.  Slowing down to connect with life, thoughts, feelings, and emotions.  I love teaching yoga because I love helping others to slow down, connect and enjoy what is. Carpe Diem - Seize the Day are words to live by!! As a top producing real estate agent and a hockey mom of 3 boys, balance is a necessity, and carving out time for myself is a non negotiable.  I love to workout, go to yoga or spin classes, and being outdoors-mountain biking, snowboarding and wake boarding. jackiebeaudoin.com

Yoga connects me to my body, clears out the clutter in my mind and reminds me what’s important. As a teacher, that’s what I want to share with students. Outside of yoga I love to dance. And I’ve been known to sneak a few dance moves into a yoga class. 😉 meganbeahen.com

20 years ago my best friend brought me to my very first yoga class and it was an experience I'll never forget.  I struggled A LOT (I was so out of shape) but something lit up inside me.  I remember walking home after class, down that same street I had walked thousands of times before, only this time the trees looked different. Everything looked brighter. More alive. More vivid.  I felt relaxed, and not in a sleepy sense, but in an “I know that everything is going to be ok” kind of way. I am often asked, "how often do you practice yoga?"  And for me now, yoga is a way of life.  It helped more than anything else with my depression.  It has improved my relationship with myself and others.  It helps me stay grounded and centred in this hectic past-paced world.  It's a one-stop shop for me - chiropractic, personal training, self-care and most of all, my therapy, all wrapped up in one 60min class. While I have been teaching yoga for many years, I...

I was first introduced to meditation at 12 years old and then yoga in my late teens. They’ve both been a part of my life ever since and have influenced me in more ways than I can explain. When I first began to practice it was with curiosity, then over time I practiced with dedication, and now after 30+ years I practice with a sense an increasing sense of ease. I no longer measure my practice by poses I can hold or how few thoughts I have during my meditation, but instead I practice based on my intuition, listening to my body and breath for guidance to create space and balance in my life. Blah! Cheesy I know, but it’s true. 🙂 One of the the greatest inspirations for my practice came while watching my children as babies. They would naturally move into positions that we’d call pigeon, or bow, or… you guessed it… child’s pose. Or they'd simply sit and "be", with no agenda or goal. It was then...