I keep guiding yoga practice as a means to keep up with my own practice and meet fellow yogis. With a focus on accessibility, and an interest in the other 7 branches of yoga practice other than poses, I can still make attendees get a good sweat when warranted. It makes me happy to see yogis having gotten the most out of their practice at the end of my classes. Meet you on the mat!

Before I started practicing yoga regularly, it was never something that I thought would be a part of my life. When I stepped on my mat for the first time at Yogatown, it was the start of a beautiful journey of self discovery and development. My yoga practice has helped me to feel comfortable in my own skin, process challenges in my life, and to be curious and challenge my body in new ways. My mission as a yoga instructor is to inspire curiosity in my students; I want my classes to be accessible for every BODY and to encourage my students to listen to their bodies as we flow. "You can be both a masterpiece and a work in progress" Apart from yoga, I work as a Registered Kinesiologist where I support individuals in pain rehabilitation through movement. On my spare time I love playing soccer and shopping for new plants to add to my collection!

My yoga journey began in my early twenties while I was experiencing extreme back pain and sciatica from long hours of waitressing. In the early stages it was a good stretch and made my back feel better, but as time went on, I started to notice changes were happening off the mat. I was calmer, I felt this lightness I have never felt before and I was able to move through life a little slower. Yoga has been an amazing tool to slow down my overactive mind and start living my life with more presence and awareness. You know that amazing feeling when you leave a good class, and everything just feels blissful? That is the reason I became a teacher. I want to create a space that is safe for you to let go, and not worry about what it looks like. Yoga is about the journey, not the destination, so let’s have some fun with it! I can’t wait to move together!

Yoga is my time to be present and show up for myself.  I found yoga at a time when life was VERY busy.  It helped me devote time to taking care of 'me'.  Through yoga I've learned the value of slowing down and connecting with my body and my mind. When I'm not at the studio I spend my time hanging out with my family, reading, walking my pup - just enjoying life.

Yoga is the light that guides me through life. My initial relationship with yoga began as an opportunity to help my body recover from other activities, but it has become my mental saviour. I return to myself every time I step on my mat. Stepping into the studio at Yogatown for the first time felt like coming home, I knew I had found a place I belonged. Townie energy is so special! The experiences I had as a student lead me to take Yogatown’s Teacher Training. My mission as a teacher is to help you connect with your inner self, moving mindfully and intentionally. I blend my training in rehabilitation and anatomy with traditional yoga sequencing for fun, unique flows. I love music and spend almost as much time picking songs for my playlists as I do picking poses! Off my mat, you can find me treating patients as a chiropractor and gait coach. I love to run, bike, ski, swim, hike, read, and travel.

I fell in love with yoga 10 years ago. I was first drawn to the strength I was building physically, but by the end of my first 10 class pass, I was hooked on the mental benefits. I noticed I was kinder to myself. I was more present. I was more aware of my own thoughts and feelings. I knew I wanted to share these gifts with others. In early 2015, I took off to Southern Spain to complete my YTT with Frog Lotus Yoga International. I returned home after completing my training, only to quit my corporate job a few months later and travel back to the same Yoga Retreat Centre to assist with a Teacher Training, lead a retreat, and volunteer. Once back in Ottawa, I knew teaching yoga was the path I wanted to continue on. And I haven't looked back since! My goal as a teacher is to inspire students to deepen their foundation of yoga 'basics', with the outcome being a greater awareness of one's...

What began with a focus on physical benefits nearly twenty years ago, quickly developed into a love for yoga and everything it encompasses. Knowledge evolved into experience and the expanding qualities of strength and ease found a home in my heart. Over time I learned that my passion lies in creating and holding space for others. Opening to a new state of mind through asana, breath work and meditation, yoga has revealed a deep understanding of unity for me. It is in that unity that I hope to inspire you both on and off the mat so that you may carry the wisdom of yoga with you into your every day.   Yours in gratitude.

My love for health and fitness began in my 20’s and has spanned weight training, bootcamps, running, hot  yoga, yin yoga and everything in between.  I first came to yoga as a cross country runner whose knees were crying out for a change, and a corporate employee whose stress levels had reached their limit. Over the years I have come to understand the importance of balance in all realms of life.  Yoga has been the very essence of my physical and mental well-being and it is my passion to teach and share my experiences and knowledge with my students through studio and online classes, workshops, online  ommunities and teacher trainings.

Yoga has been in my life for over 15 years, with increasing regular practice in the last 6 years. My focus on yoga started when chronic hip pain flared up when training for a half marathon run. I noticed that when I maintain a regular practice my hip feels great. I no longer run, but I've kept the yoga, and love it! My proudest yoga moment is also my most humble. It was when I recently completed Yoga Teacher Training. During that training I realized just how much more there is to learn, and that it was only the start of a long journey. When not in the studio you might find me cycling, on a stand up paddle board, camping, reading, or just spending time with my husband, 3 kids, and cat and dogs.

Yoga has been a salient part of my life for the past 20 years. Yoga has had a profound affect in fostering a healthy relationship with myself, as well as others. I initially began going to yoga classes for exercise but quickly realized it facilitated my overall mental wellness. On my mat I feel encouraged to be creative, to use discernment and to lead a heartfelt life. When I’m not on my mat I’m integrating what I’ve learned through movement, yoga philosophy and different spiritual techniques to assist myself and others in their journey of healing. If you see me in the lobby sippin’ on tea, come say hi!

Yoga has been my sanctuary when I've needed a break. There are days where I feel more active while on other days, I feel stagnant. I love how yoga is about how you feel in this moment and building on it. I love the sense of community that Yogatown brings. It's like stepping out of the busyness of life and coming together as Townies.

I first found yoga as a supplementary core training to pair with my other sports but ended up loving it for the way it helped me relax and be with my own thoughts. I’ve loved how much yoga has helped me let go of so much stress. Outside of Yogatown, I love to play field hockey. I’m also attending the University of Ottawa for a Bachelors in International Development, so that one day I can have a career where I travel and support people in their own communities.

I’ve always seen Yoga as an indispensable tool for connecting to my body and being. I was about 20 years old when I first started to discover that my painful past memories were stored in my muscles and fascia and that stretching them out through Yoga helps me to integrate and restore wholeness. Since then I’ve used Yoga Poses, Meditation, Breathing Practices and Changes in my Diet together to help me completely change my way of life to Heal and Thrive. It’s called a practice for a reason- and that’s why I come back again and again to it. I do my best to bring my beginners mind into every session I do and teach. Off of the mat, I’m a nature and adventure lover, a nervous system nerd and Coach. I also really love cooking wholesome and nourishing food + trying obscure healing modalities like cupping and ice baths.

Yoga has been a part of my life for as long as I can remember. As a former gymnast, I was initially drawn to yoga for its physical health benefits such as improved strength, balance and flexibility. Over the years, life itself and my career as a veterinarian led to a heaviness inside me - compassion fatigue, grief, anxiety, and a total work-life imbalance began to take a toll… until I became a Townie, that is! The Yogatown community allowed me to turn to my mat on a deeper, more spiritual level and it was here that I began to tap into the mental health benefits of yoga. It became my purest form of self-love - an escape from the prison of my mind. Experiencing these benefits first hand is actually what compelled me to step outside of my traditional 9-to-5 life and become a yoga teacher. As a teacher and healer, I strive to teach from the heart. My classes aim to provide you with a reprieve from the...

I've been practicing yoga since 2003 and over the years, my yoga practice has given me the tools I need to thrive and find strength in my everyday life. I love to help people find their strength with yoga and make yoga accessible to all. My classes are creative, challenging, and fun! I focus on transitions (the movements in between the poses) while connecting to our core to bring awareness on how we move on and off the mat. I'm an early riser and love practicing yoga at sunrise. It fills my cup with energy and creativity for the day and I feel a little stronger each time I walk off the mat. I'm also a mama of 3 awesome little kids who give me new adventures each day.

Yoga, for me, continues to be a transformative tool that allows me to connect deeper with my inner personal wisdom that lies beneath all of life’s conditioning, childhood traumas, and environmental influences. Yoga allows me to live a more honest, fulfilled, and happy life honouring myself exactly the way I am. As a teacher, and lifelong student, I aim to share the many gifts of Yoga with my students as I continue to learn and grow alongside them. When I am not teaching or practicing yoga, you can find me with my two daughters doing anything outdoors: hiking, playing at the park, biking, and rollerblading. I also love to cook…give me all the tacos - any style, any kind, I love them all!

I am an educator with the Ottawa Catholic School Board and have a wide range of experience in many other domains. I have been interested in movement since I was a child. I played competitive basketball for six years while in school and it was then that I found interest in learning all types of activity. In my mid-twenties, I fell in love with yoga, finding joy in the journey of uncovering the body-mind connection. I've been practicing yoga for nearly 10 years. I love to share my passion for mobility, flexibility, strength and connection to self with others. I offer a glimpse of my movement practice on social media, particularly on Instagram. Intrigued to learn from others, I meet you where you are on your path, providing guidance through breath and movement, while your very own being unfolds.

I found yoga in my early twenties but didn’t start practicing regularly until after the birth of my two daughters. Classes quickly became an escape from my family responsibilities and an opportunity for me to reconnect with myself. When my family faced a particularly difficult challenge in 2014, I realized just how much I cherished those moments on my mat. Yoga and meditation were linked to my wellbeing. A few years later, I put my office job aside, started my yoga teacher training and launched In Balance Jewelry where I make malas and other jewelry with semi-precious stones. It has been quite the adventure so far and I am thankful for each and every day. I truly believe that self-care is imperative in combating stress and improving resilience as we move through this busy and often unpredictable life. Yoga has been my anchor through thick and thin. I feel honoured to help guide others in their practice.

I started my yoga journey in 2019 with Yogatown and immediately knew this was my second home. I had danced for most of my life but yearned for a new physical outlet; little did I know, I was about to find an emotional and spiritual outlet as well. The wave of tranquility that had washed over me (or maybe that was sweat) was a new feeling that I couldn’t wait to experience again. Whether it’s a 6am or 8pm, a Flow Jam or a Yin, each class allows me to build an internal and external strength that has changed my life forever. When I am not at the studio, I am studying at Carleton University for my Bachelor’s of Science in Psychology with a minor in Biology. (I often catch myself wondering what part of my brain or which muscular processes are activated during my practice before I remind myself that no one at the studio will quiz me on this later!) I am in love with the work I...

I fell in love with yoga for the physical, mental and spiritual benefits it provides me. I feel strong, clear headed, and so connected with my true self every single time I step on my mat. It’s as if I can feel the layers being pulled back, getting deeper and deeper to who I truly am. I offer a fluid and purposeful practice that allows you to flow smoothly and effortlessly with your breath and body, so that you can flow smoothly throughout life off your mat. When I have free time, you can find me hiking in the woods and spending time at the cottage.

My name is Emma and I am a yoga teacher and yoga therapist. Since taking my first yoga teacher training, I felt that yoga was a powerful tool for transformation and healing, and I use this practice in mine and my family's life daily.  As a yoga teacher, I love the energy of a large group class. I also love teaching more intimate workshops and really "diving in" with participants. I enjoy working one on one with clients as a yoga therapist in the realms of physical injury and mental health rehabilitation, and my ongoing training as a Warriors at Ease Yoga Teacher has brought me so many skills and experiences in this field.  I am happiest being outdoors in nature and most of my travel involves hiking and climbing mountains.  I am super excited to combine my love of hiking and yoga in offering yoga and hiking retreats this year!

Ever since I was a kid I have always had a passion for health and fitness. Having an active lifestyle has always been very important to me. In 2013, I was involved in a severe motor vehicle accident where I injured my left hip, resulting in surgery. During this time period I discovered Yoga as a form of exercise since high impact training was not an option. Yoga not only made me stronger physically, but also helped to incorporate mindfulness into my life. Yoga has taught me to slow down and to be present in the moment and to just enjoy it!  In 2018, I decided to take a leap and pursue my passion and did my teacher training here with Yogatown. Being able to teach and learn from others has been an unimaginable experience. As a teacher, my goal is to show other’s the benefits yoga provides, not only on the mat but more importantly in their everyday life, just like it did for me. When I am not...

I first discovered yoga as a way to heal the back pain i was experiencing post spinal surgery at the age of 19. Not long after my first class I discovered that this way of moving and flowing provided me with so much more than a physical workout and I quickly fell in love with the mental and spiritual benefits of the practice. Years later the simple act of softly landing on my mat continues to ground me and provide a sense of peace in the everyday busyness of life. Yoga has always been a constant in my life and I'm grateful for every opportunity that allows me to connect, guide and share my passion through a challenging and heartfelt sequence with my students. Off the mat you can find me growing my juice baby Renew Cold Press and delivering cold pressed nourishment around the city! I'm also a big homebody - in my downtime I love creating mood boards and exploring my passion for interior design!

Yoga gets me stoked on what I already have and who I already am. This practice has helped me grow and learn from everything that this life has to offer. My classes encourage you to get in your own groove and express yourself through intuitive movement. I often sprinkle in words inspired by yogic readings and the psychology of yoga. We move, breathe, and come home to ourselves. Outside of the studio, I’m often bouldering, snowboarding and laughing with all the beautiful people in my life. I also conduct psychology research at Ottawa's Mental Health Centre, the Royal.

My life is constantly on the go! Whether I’m busy with work, school, or extracurricular activities, I very rarely have free time just for myself. When I first started practicing yoga, I didn’t realize how beneficial it would be to help relieve stress and allow me to turn my brain off. I really started to understand the focus on breath between poses, and the benefits it has to help relax the body. I’ve found that yoga has been such a huge positive impact on not only my mental health, but also my physical health too. During the day’s, I work with young children as an Early Childhood Educator, and I also participate in extracurricular activities, one of which is cheerleading for the Ottawa RedBlacks Cheer and Dance Team. Both can be physically demanding on my body, and often cause strain or muscle tension, and I am very thankful to have my yoga practice to help me heal and recover. Outside of my yoga practice and cheerleading, I also enjoy staying...

Like many, my yoga journey began out of pure curiosity as well as a way to complement my fitness regiment. It soon transformed into a passion for the benefits it provided me on and off the mat. I love the opposite forces created between the challenges of the physical practice while bringing my mind to a state of focus and calm. Two decades as a police officer took a toll on my mental health and resulted in a post traumatic stress disorder diagnosis, a forced early retirement and many months of uphill battle. I decided to take my practice to the next level in order to give me purpose and regain mental strength. I credit yoga and everything that it is for what my life has now become. I feel privileged to guide others through their own practice. Outside of the hot room, I keep busy as a mom to 2 teenagers. Skiing is my first love but I enjoy anything fitness and nutrition.

I teach in a vinyasa style often infused with mobility work. I love exploring the boundaries of a traditional practice by finding creative ways for you work and play within your practice. As a teacher I try to provide a unique experience each time you step onto your mat. I believe if we step outside of our comfort zone we are provided a chance to see what might be hidden and if we acknowledge what is hiding then have the opportunity to cultivate change. In a yoga studio we are in a beautiful space surrounded with the energy of people who can encourage us to recognize our individual strengths, give us space to learn to soften our expectations and ultimately move into our own unique practice all while continuing to feel connected to each other. I grew up by the ocean and water simply holds a piece of my soul so I am always seeking it out. I enjoy swimming, boating, anything water orientated. I love blankets, coffee and cozy...

Yoga has taught me not to give up, and that with time, patience and commitment anything is possible. When learning a new pose, I can never just shoot for full expression on day one, but if I slowly push myself each day, the pose will gradually come. Learning to hold a new pose comes after countless times of falling and falling is only a problem if you don’t try to get back into it again. If I’m not on my yoga mat, you’ll most probably find me in a spin class. I’m either completely silent in a yoga room or raving out to spin music – there’s no in between.

I began to practice yoga simply as a form of exercise. Little did I know that a regular practice could enable me to connect with my own state of mind. Yoga has given me the confidence to expand my fitness goals and has provided me with invaluable insight into the mind and body connection. Not only will you find me on the mat at Yogatown, you can spot me on the trail training for my next half marathon or in a HIIT class. Thank goodness I love to be active, because I also love to bake and eat a ridiculous amount of pizza.

I was drawn to yoga at the age of 14 because of a few poses I stumbled upon in a magazine. I initially liked it for the workout, but quickly fell in love with the abundance of benefits that yoga had to offer not just my body, but my mind, heart + soul. Growing up, I struggled a lot with my perceptions of my body {as so many do}. Yoga has been the bridge that has allowed me to connect in a more loving + healthy way with this vessel I’ve been gifted with. As a teacher, I have a deep love for all things vinyasa flow, yin + acro. I am dedicated to offering a lighthearted, creative, body loving + empowering practice for you to fall in love with - a practice that is intentionally designed to encourage you to heal and awaken to exactly how amazing you are meant to feel every day {inside and out}. Expect lots of smiles, hands-on adjustments, sweet music + endless amounts of love. ciarajean.ca

For me, yoga provides the tools to live a life of presence, awareness and compassion. Every time we step on our mat is a chance to move energy, learn something new about our bodies and connect our mind, body and breath more harmoniously together. My practice draws inspiration from both biomechanics and evoking a state of flow. I believe in the importance of building strong and resilient bodies through active stretching and functional movement - at the same time, I believe in the power of body, mind and breath connection and the possibility of self-expansion through creative sequencing. In my classes I hope to empower students to increase their mind/body awareness, better understand their body, move with intuition and nourish their individual approach to movement in a safe, inclusive and curious way. Outside of yoga, I love spending time in nature and moving my body in different ways (running, strength training, biking etc.). I also love to read, play the piano and work with my hands...right now I'm into making...

My objective as a teacher is to cultivate an environment where students can feel supported and start to build a curiosity about their own movement. We can become quite disconnected from our bodies as we spend our days existing in our thoughts that really connecting to the physical container where we exist, can be a new adventure. Once that connection has been created it is fun to try new things and explore different movements without putting weight on any specific outcome. I think of it as the way babies learn to walk, they fall over and over again but never see it as a failure. It's all part of the process. When I'm not at the studio I can often be found outside.  I like to spend my days at the park with my son, walking the dog, or running/biking.  I have recently gotten into triathlons so I've been enjoying the training and the challenge of trying something new!

From my very first yoga practice, it felt like an opportunity to hang out and be best friends with my mind and soul. Yoga is truly the unending gift: it becomes whatever I need it to be at that moment, and has permeated into all aspects of my life off the mat. In times of challenge, it reminds me to breathe. To trust the process. I teach to share this feeling, to create a space where people can find their release, and become the most honest version of themselves through movement and breath. I'm lucky to have turned my passion for yoga into my job. But on my down time, I love the simple things: mandatory snuggles with my pets, disappearing behind a book...another lesson yoga continually teaches me is to slow down, and enjoy that less can be more.

Yoga has changed the way I connect with myself and the world around me. It allows me to move through life a little slower and appreciate all of life's nuances. This practice has also taught me a lot about compassion. I've learned and am still learning how to love myself everyday when I get on my mat. As I dive deeper into this practice it continues to evolve my outlook on life and how I live everyday. I'm a couch potato at heart who loves everything outdoor & adventure! If I'm not napping I'm hiking, running or frolicking outside.

Yoga has taught me to be more comfortable and kind to myself. It has also taught me to be more open and patient, both on and off my mat.  I’m often in awe of how dedicating time to my practice allows me to recalibrate and bring a more simplistic approach to my life.  Vulnerability, playfulness, intention, beauty, community, self love; these are all lessons that have presented themselves to me in my practice.  I try not to anticipate them when I walk into the studio but, rather, let them unfold organically when the time comes.  Not every practice is pretty.  And that’s okay! In my spare time I enjoy spelunking,  ice climbing, snowboarding and geology — JUST KIDDING. My husband and I are the proud parents of 3 kids who are growing up faster than we’d like to admit.  We are on the precipice of being able explore other interests beyond family oriented adventures, but for now we’re loving this time.

For me, yoga is about that time I make for myself to hit the reset button. To disconnect from the world, and reconnect with myself. I found Yogatown at a particularly challenging time in my life and the studio became my anchor. I'm forever grateful for my second hOMe. Outside of the studio you can catching me cuddling with my cat Cricket, watching a Formula 1 race, or strolling the neighbourhood with my beau. stacey@myyogatown.wpengine.com

There is something so divine about yoga, I can't quite explain it. It brings out good vibrations in all facets of my life. The empathy it allows me, has transformed my views and has connected me fully and completely with the world around me. Practicing allows me to be more in tune with others and with myself. My mind has never been more clear and relaxed for which I'm forever grateful. Managing life's stress comes with a natural grace that wasn't there before. Flowing through my days and riding a constant wave of positivity makes me feel like I'm truly living the dream. Honestly there is nothing that gets me where I need to be better than yoga.

I have a passion for health, healing and natural living which has guided my on-going studies of yoga and informs the way I teach. I am a light-hearted, energetic, nature-loving yoga teacher who is known for my capacity to create a warm and welcoming space for all students. My yoga teaching style is inquisitive, playful and joyfully blends asana with breath, sound and meditation. My intention is to bring balance to the body/mind so that the natural joy of living and being can shine through.

Yoga has given me the framework to understand and connect to who I truly am. It is a complete honour to offer this framework to others and see how it influences their lives. In my classes, I invite my students to show up for who they are in the moment with curiosity and love. I love to teach tools that can be used in your every day life. I love live music, long boarding and my dog. I try and live life to the fullest every single day.

I was raised in a religious environment, but the first time I felt truly connected to spirit was in a yoga practice.  I remember thinking, as I lay in Corpse Pose, “This is the closest to spirit I will ever be.”  While I love the physical benefits of a yoga practice, what keeps me coming back is the capacity of the practice to make all aspects of my life and the relationship to my life better.  Instead of focusing on what I lack, yoga accepts me as I am, and gives me the space to feel into what is real moment to moment. My mission as a teacher is to create a safe and inclusive space where we can connect to our authentic selves and shine our lights brightly.   Yoga is for everybody. Outside of teaching I am an animal and nature lover.  I spend my time outside with my chocolate lab Misu.  I work as a Massage Therapist and am a student of Psychotherapy.  I am interested in reading, podcasts, connecting with friends through laughter, coffee,...

Yoga is my prayer in motion. Every time I step on the mat is a new chance to learn something about myself and to quietly observe my inner strength. Through practice I have acquired tools which have helped me live a more balanced, healthy and fulfilled life. I have overcome shame/self doubt after recovering from addiction and believe yoga has changed my brain chemistry from "scattered and shattered" to "whole and at peace". I am here to help guide you on your own journey of self discovery through the power of movement and breath. See you in the hot room!

My journey with yoga began after the birth of my second daughter. At first, it was merely a workout and a chance to escape the demands of parenting and a high-stress career. But I quickly realized the mental and spiritual benefits of my practice - for the first time in years, I felt connected to my true Self. Yoga has helped me shift from overdrive to neutral, from the future to the now. Yogatown holds a special place in my heart - from the strong sense of community to the positive energy that radiates through the space, stepping into the studio feels just like coming home. I'm blessed to have gained a second "family" at Yogatown! Anything is possible when you live a mindful and authentic life, and I'm grateful to step into the teaching role to help others discover this magic! When not in the studio, I help entrepreneurs start and grow businesses on Shopify. I also spin, run and snowboard and try to spend as much time as...

Genevieve’s teaching is heavily influenced by her upbringing of being raised on a sailboat on the ocean. Her creative sequencing encourages you to let go of expectation and assumptions- as you are taken on a journey through the waves of the breath. Infused with soulful purpose and intention, expect to laugh, learn, play and explore the depths of your whole self. Genevieve is a Yoga Ambassador for Lole Ottawa as well as Ottawa based Free Soul Malas. She is the founder of Upeksha Yoga Teacher Training, where she holds yearly Trainings in South Goa, India. genevievemunro.com

Yoga is an ongoing practice that evolves as we do. We never step onto our mat the same person, and that’s what keeps it interesting! I believe that when we get onto our mat we should feel empowered and curious. This is our time to explore and play, be free of ego and let go of expectations! Travel is a huge passion of mine! I blend my love of yoga with this passion for world travel in my retreat and training offerings! Bali has a special place in my heart and is the location for my 2020 In Alignment 200 hour YTT! When I’m not in the studio or exploring the world you will find me somewhere in nature with my two dogs, Jake and Abby. aleyshaderksen.com

Yoga has brought so many positives to my life. It challenges me to check in on a regular basis, and encourages me to listen to my heart and embrace my true self. What draws me to Yogatown is the great sense of community. I feel welcome every time I walk through the doors, and energized and alive when I leave. I am proud to be both a teacher and student at this amazing studio. I feel so fortunate to have found yoga and be able to share it with my family. It's pretty cool watching my young children practice at home. I look forward to witnessing the impact that yoga will undoubtedly have on all of our lives.

Yoga has had such a profound impact on my life. Initially it helped my over active, out of control mind find steadiness + equanimity. Over time it has helped me flow through different stages of life with grace + clarity. I can proudly say I am a more hopeful, compassionate, patient version of myself (most days) thanks to my daily practice. I really don't know how people parent without it. If I have to choose one thing that I love most about Yogatown it's the tribe. I love the students, the staff, and the teachers! I practice where I teach. I think that says it all. Yoga has had such a profound impact on my life. Initially it helped my over active, out of control mind find steadiness + equanimity. Over time it has helped me flow through different stages of life with grace + clarity. I can proudly say I am a more hopeful, compassionate, patient version of myself (most days) thanks to my daily practice. I really don't...

I found yoga in my twenties, initially as a form of exercise,  but over time progressed into so much more. I’m full of fire, a fast moving pitta, walk fast, talk fast, do a million thing in one day kind of gal.  Yoga slows me down!   I’m more grounded, mindful, less reactive, patient, and balanced because of yoga.  Living in the moment is my specialty, and yoga is exactly that.  Slowing down to connect with life, thoughts, feelings, and emotions.  I love teaching yoga because I love helping others to slow down, connect and enjoy what is. Carpe Diem - Seize the Day are words to live by!! As a top producing real estate agent and a hockey mom of 3 boys, balance is a necessity, and carving out time for myself is a non negotiable.  I love to workout, go to yoga or spin classes, and being outdoors-mountain biking, snowboarding and wake boarding. jackiebeaudoin.com

Yoga connects me to my body, clears out the clutter in my mind and reminds me what’s important. As a teacher, that’s what I want to share with students. Outside of yoga I love to dance. And I’ve been known to sneak a few dance moves into a yoga class. 😉 meganbeahen.com

20 years ago my best friend brought me to my very first yoga class and it was an experience I'll never forget.  I struggled A LOT (I was so out of shape) but something lit up inside me.  I remember walking home after class, down that same street I had walked thousands of times before, only this time the trees looked different. Everything looked brighter. More alive. More vivid.  I felt relaxed, and not in a sleepy sense, but in an “I know that everything is going to be ok” kind of way. I am often asked, "how often do you practice yoga?"  And for me now, yoga is a way of life.  It helped more than anything else with my depression.  It has improved my relationship with myself and others.  It helps me stay grounded and centred in this hectic past-paced world.  It's a one-stop shop for me - chiropractic, personal training, self-care and most of all, my therapy, all wrapped up in one 60min class. While I have been teaching yoga for many years, I...

I was first introduced to meditation at 12 years old and then yoga in my late teens. They’ve both been a part of my life ever since and have influenced me in more ways than I can explain. When I first began to practice it was with curiosity, then over time I practiced with dedication, and now after 30+ years I practice with a sense an increasing sense of ease. I no longer measure my practice by poses I can hold or how few thoughts I have during my meditation, but instead I practice based on my intuition, listening to my body and breath for guidance to create space and balance in my life. Blah! Cheesy I know, but it’s true. 🙂 One of the the greatest inspirations for my practice came while watching my children as babies. They would naturally move into positions that we’d call pigeon, or bow, or… you guessed it… child’s pose. Or they'd simply sit and "be", with no agenda or goal. It was then...