Location:
- Preston
- Stittsville
- Barrhaven
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2
SaturdayJuly 2
9:30am - 10:30am
Sign upwith Jen Pakuts
11:00am - 12:00pm
Sign upwith Jen Pakuts
11:00am - 12:00pm
Sign upwith Jen Pakuts
3
SundayJuly 3
10:00am - 11:15am
Sign upwith Will Deroode
12:00pm - 1:00pm
Sign upwith Will Deroode
5:00pm - 6:00pm
Sign upwith Kymberli Roberts
6:45pm - 7:45pm
Sign upwith Sydnee Burgess
4
MondayJuly 4
6:00am - 7:00am
Sign upwith Erika Miller
9:30am - 10:30am
Sign upwith Tracy Billows
9:30am - 10:30am
Sign upwith Tracy Billows
12:00pm - 1:00pm
Sign upwith Genevieve Ross
4:00pm - 5:00pm
Sign upwith Will Deroode
4:00pm - 5:00pm
Sign upwith Will Deroode
4:00pm - 5:00pm
Sign upwith Will Deroode
5:30pm - 6:30pm
Sign upwith Alex Ure
7:00pm - 8:00pm
Sign upwith Alex Ure
8:30pm - 9:30pm
Sign upwith Alex Ure
5
TuesdayJuly 5
6:00am - 7:00am
Sign upwith Tori Hall
9:30am - 10:30am
Sign upwith Ayesha Basi
12:00pm - 1:00pm
Sign upwith Jen Pakuts
4:00pm - 5:00pm
Sign upwith Ciara Beaton
5:30pm - 6:30pm
Sign upwith Ciara Beaton
7:00pm - 8:00pm
Sign upwith Josh Towell
8:30pm - 9:30pm
Sign upwith Josh Towell
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2
SaturdayJuly 2
8:00am - 9:00am
Sign upwith Emma Haining
- Sign up
9:30am - 10:30am
- Sign up
11:00am - 12:00pm
3
SundayJuly 3
8:30am - 9:30am
Sign upwith Katie Whitton
10:00am - 11:15am
Sign upwith Katie Whitton
12:00pm - 1:15pm
Sign upwith Katie Whitton
2:00pm - 3:00pm
Sign upwith Katie Whitton
4
MondayJuly 4
- Sign up
6:00am - 7:00am
9:30am - 10:30am
Sign upwith Tracy Billows
9:30am - 10:30am
Sign upwith Tracy Billows
9:30am - 10:30am
Sign upwith Andrea Campbell
12:00pm - 1:00pm
Sign upwith Erin Hein
4:30pm - 5:30pm
Sign upwith Melanie Laroche
6:00pm - 7:15pm
Sign upwith Lea Sutherland
7:45pm - 8:45pm
Sign upwith Erin Hein
5
TuesdayJuly 5
6:00am - 7:00am
Sign upwith Emma Haining
9:30am - 10:30am
Sign upwith Ayesha Basi
9:30am - 10:30am
Sign upwith Jen Pakuts
- Sign up
12:00pm - 1:00pm
- Sign up
4:30pm - 5:30pm
6:00pm - 7:00pm
Sign upwith Alex Ure
7:30pm - 8:45pm
Sign upwith Alex Ure
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2
SaturdayJuly 2
9:30am - 10:30am
Sign upwith Josh Towell
9:30am - 10:30am
Sign upwith Josh Towell
11:00am - 12:00pm
Sign upwith Josh Towell
11:00am - 12:00pm
Sign upwith Josh Towell
12:30pm - 1:30pm
Sign upwith Josh Towell
3
SundayJuly 3
8:30am - 9:30am
Sign upwith Sophie Provenzano
9:30am - 10:30am
Sign upwith Tracy Billows
10:00am - 11:00am
Sign upwith Sophie Provenzano
11:30am - 12:30pm
Sign upwith Tracy Billows
12:00pm - 1:00pm
Sign upwith Tracy Billows
1:00pm - 2:00pm
Sign upwith Tracy Billows
4:30pm - 5:30pm
Sign upwith Aleysha Derksen
4
MondayJuly 4
9:30am - 10:30am
Sign upwith Erika Miller
9:30am - 10:30am
Sign upwith Tracy Billows
9:30am - 10:30am
Sign upwith Tracy Billows
12:00pm - 1:00pm
Sign upwith Erika Miller
4:30pm - 5:30pm
Sign upwith Kristy Schmekel
6:00pm - 7:00pm
Sign upwith Kristy Schmekel
7:30pm - 8:30pm
Sign upwith Stephanie Priest
5
TuesdayJuly 5
7:00am - 8:00am
Sign upwith Jenna Justinich
7:00am - 8:00am
Sign upwith Ayesha Basi
9:30am - 10:30am
Sign upwith Jenna Justinich
9:30am - 10:30am
Sign upwith Ayesha Basi
4:30pm - 5:30pm
Sign upwith Aleysha Derksen
6:00pm - 7:00pm
Sign upwith Aleysha Derksen
7:30pm - 8:30pm
Sign upwith Aleysha Derksen
Pre-Registration Policy
Our pre-registration policy is intended to help make your Yogatown experience great, and ensure the maximum number of yogis get to attend our most popular classes.
We encourage you to pre-register for classes online or with our app so you can be assured of a spot in class. Registration opens 3 days prior to class.
If you try to pre-register and a class is already full, add your name to the waitlist and you’ll be notified if a spot becomes available.
If you are pre-registered for class and can no longer attend, please cancel your pre-registration immediately online or with our app. No voicemail or email cancellations please.
If you do not cancel your spot and are a no-show or late cancellation (within 8 hours of class), you will be charged a $20 fee.
If you have any questions about our pre-registration policy, don’t hesitate to ask our front desk staff or email as at info@myyogatown and we'll get back to you asap.
Sydnee Burgess
Teacher
I keep guiding yoga practice as a means to keep up with my own practice and meet fellow yogis. With a focus on accessibility, and an interest in the other 7 branches of yoga practice other than poses, I can still make attendees get a good sweat when warranted. It makes me happy to see yogis having gotten the most out of their practice at the end of my classes. Meet you on the mat!
Adriana Jiujias
Teacher
Before I started practicing yoga regularly, it was never something that I thought would be a part of my life. When I stepped on my mat for the first time at Yogatown, it was the start of a beautiful journey of self discovery and development. My yoga practice has helped me to feel comfortable in my own skin, process challenges in my life, and to be curious and challenge my body in new ways. My mission as a yoga instructor is to inspire curiosity in my students; I want my classes to be accessible for every BODY and to encourage my students to listen to their bodies as we flow. "You can be both a masterpiece and a work in progress" Apart from yoga, I work as a Registered Kinesiologist where I support individuals in pain rehabilitation through movement. On my spare time I love playing soccer and shopping for new plants to add to my collection!
Erika Miller
Teacher
My yoga journey began in my early twenties while I was experiencing extreme back pain and sciatica from long hours of waitressing. In the early stages it was a good stretch and made my back feel better, but as time went on, I started to notice changes were happening off the mat. I was calmer, I felt this lightness I have never felt before and I was able to move through life a little slower. Yoga has been an amazing tool to slow down my overactive mind and start living my life with more presence and awareness. You know that amazing feeling when you leave a good class, and everything just feels blissful? That is the reason I became a teacher. I want to create a space that is safe for you to let go, and not worry about what it looks like. Yoga is about the journey, not the destination, so let’s have some fun with it! I can’t wait to move together!
Irina Konovalova
Front Desk
Yoga has been such a gift in my life. I know that no matter how I feel when I walk in, I will walk out happier, calmer and grounded. I've learnt so much about my own ability to share space with discomfort but also how forgiving I can be towards myself and others. The community at Yogatown has been so welcoming and amazing, I'm so happy to be a part of it!
Dina Mohamed
Front Desk
Although there have been ups and downs in life, I've always known that I can decompress from my everyday life on my mat. To me, any movement is good movement, whether it be big or small, perfect or imperfect. I've found that physical activity really helps me gain mental clarity. Even if I really don't feel like it, I am forever grateful for the community, clarity, and strength that yoga has given me, and I hope to share that positivity with others!
Robin Deschamps
Front Desk
Yoga is my time to be present and show up for myself. I found yoga at a time when life was VERY busy. It helped me devote time to taking care of 'me'. Through yoga I've learned the value of slowing down and connecting with my body and my mind. When I'm not at the studio I spend my time hanging out with my family, reading, walking my pup - just enjoying life.
Katie Whitton
Teacher
Yoga is the light that guides me through life. My initial relationship with yoga began as an opportunity to help my body recover from other activities, but it has become my mental saviour. I return to myself every time I step on my mat. Stepping into the studio at Yogatown for the first time felt like coming home, I knew I had found a place I belonged. Townie energy is so special! The experiences I had as a student lead me to take Yogatown’s Teacher Training. My mission as a teacher is to help you connect with your inner self, moving mindfully and intentionally. I blend my training in rehabilitation and anatomy with traditional yoga sequencing for fun, unique flows. I love music and spend almost as much time picking songs for my playlists as I do picking poses! Off my mat, you can find me treating patients as a chiropractor and gait coach. I love to run, bike, ski, swim, hike, read, and travel.
Stephanie Priest
Teacher
I fell in love with yoga 10 years ago. I was first drawn to the strength I was building physically, but by the end of my first 10 class pass, I was hooked on the mental benefits. I noticed I was kinder to myself. I was more present. I was more aware of my own thoughts and feelings. I knew I wanted to share these gifts with others. In early 2015, I took off to Southern Spain to complete my YTT with Frog Lotus Yoga International. I returned home after completing my training, only to quit my corporate job a few months later and travel back to the same Yoga Retreat Centre to assist with a Teacher Training, lead a retreat, and volunteer. Once back in Ottawa, I knew teaching yoga was the path I wanted to continue on. And I haven't looked back since! My goal as a teacher is to inspire students to deepen their foundation of yoga 'basics', with the outcome being a greater awareness of one's...
Erin Hein
Teacher
What began with a focus on physical benefits nearly twenty years ago, quickly developed into a love for yoga and everything it encompasses. Knowledge evolved into experience and the expanding qualities of strength and ease found a home in my heart. Over time I learned that my passion lies in creating and holding space for others. Opening to a new state of mind through asana, breath work and meditation, yoga has revealed a deep understanding of unity for me. It is in that unity that I hope to inspire you both on and off the mat so that you may carry the wisdom of yoga with you into your every day. Yours in gratitude.
Andrea Campbell
Teacher
My love for health and fitness began in my 20’s and has spanned weight training, bootcamps, running, hot yoga, yin yoga and everything in between. I first came to yoga as a cross country runner whose knees were crying out for a change, and a corporate employee whose stress levels had reached their limit. Over the years I have come to understand the importance of balance in all realms of life. Yoga has been the very essence of my physical and mental well-being and it is my passion to teach and share my experiences and knowledge with my students through studio and online classes, workshops, online ommunities and teacher trainings.
Joanne Heidgerken
Front Desk
Yoga has been in my life for over 15 years, with increasing regular practice in the last 6 years. My focus on yoga started when chronic hip pain flared up when training for a half marathon run. I noticed that when I maintain a regular practice my hip feels great. I no longer run, but I've kept the yoga, and love it! My proudest yoga moment is also my most humble. It was when I recently completed Yoga Teacher Training. During that training I realized just how much more there is to learn, and that it was only the start of a long journey. When not in the studio you might find me cycling, on a stand up paddle board, camping, reading, or just spending time with my husband, 3 kids, and cat and dogs.
Stephanie Tirrell
Teacher
Yoga has been a salient part of my life for the past 20 years. Yoga has had a profound affect in fostering a healthy relationship with myself, as well as others. I initially began going to yoga classes for exercise but quickly realized it facilitated my overall mental wellness. On my mat I feel encouraged to be creative, to use discernment and to lead a heartfelt life. When I’m not on my mat I’m integrating what I’ve learned through movement, yoga philosophy and different spiritual techniques to assist myself and others in their journey of healing. If you see me in the lobby sippin’ on tea, come say hi!
Celine Farrell
Front Desk
Yoga has been my sanctuary when I've needed a break. There are days where I feel more active while on other days, I feel stagnant. I love how yoga is about how you feel in this moment and building on it. I love the sense of community that Yogatown brings. It's like stepping out of the busyness of life and coming together as Townies.
Ashleigh Pomerant
Front Desk
I first found yoga as a supplementary core training to pair with my other sports but ended up loving it for the way it helped me relax and be with my own thoughts. I’ve loved how much yoga has helped me let go of so much stress. Outside of Yogatown, I love to play field hockey. I’m also attending the University of Ottawa for a Bachelors in International Development, so that one day I can have a career where I travel and support people in their own communities.
Will Deroode
Teacher
I’ve always seen Yoga as an indispensable tool for connecting to my body and being. I was about 20 years old when I first started to discover that my painful past memories were stored in my muscles and fascia and that stretching them out through Yoga helps me to integrate and restore wholeness. Since then I’ve used Yoga Poses, Meditation, Breathing Practices and Changes in my Diet together to help me completely change my way of life to Heal and Thrive. It’s called a practice for a reason- and that’s why I come back again and again to it. I do my best to bring my beginners mind into every session I do and teach. Off of the mat, I’m a nature and adventure lover, a nervous system nerd and Coach. I also really love cooking wholesome and nourishing food + trying obscure healing modalities like cupping and ice baths.
Vanessa Papiernik
Teacher
Yoga has been a part of my life for as long as I can remember. As a former gymnast, I was initially drawn to yoga for its physical health benefits such as improved strength, balance and flexibility. Over the years, life itself and my career as a veterinarian led to a heaviness inside me - compassion fatigue, grief, anxiety, and a total work-life imbalance began to take a toll… until I became a Townie, that is! The Yogatown community allowed me to turn to my mat on a deeper, more spiritual level and it was here that I began to tap into the mental health benefits of yoga. It became my purest form of self-love - an escape from the prison of my mind. Experiencing these benefits first hand is actually what compelled me to step outside of my traditional 9-to-5 life and become a yoga teacher. As a teacher and healer, I strive to teach from the heart. My classes aim to provide you with a reprieve from the...
Sara Rivard
Teacher
I've been practicing yoga since 2003 and over the years, my yoga practice has given me the tools I need to thrive and find strength in my everyday life. I love to help people find their strength with yoga and make yoga accessible to all. My classes are creative, challenging, and fun! I focus on transitions (the movements in between the poses) while connecting to our core to bring awareness on how we move on and off the mat. I'm an early riser and love practicing yoga at sunrise. It fills my cup with energy and creativity for the day and I feel a little stronger each time I walk off the mat. I'm also a mama of 3 awesome little kids who give me new adventures each day.
Stephanie Bonser
Teacher
Yoga, for me, continues to be a transformative tool that allows me to connect deeper with my inner personal wisdom that lies beneath all of life’s conditioning, childhood traumas, and environmental influences. Yoga allows me to live a more honest, fulfilled, and happy life honouring myself exactly the way I am. As a teacher, and lifelong student, I aim to share the many gifts of Yoga with my students as I continue to learn and grow alongside them. When I am not teaching or practicing yoga, you can find me with my two daughters doing anything outdoors: hiking, playing at the park, biking, and rollerblading. I also love to cook…give me all the tacos - any style, any kind, I love them all!
Sophie Provenzano
Teacher
I am an educator with the Ottawa Catholic School Board and have a wide range of experience in many other domains. I have been interested in movement since I was a child. I played competitive basketball for six years while in school and it was then that I found interest in learning all types of activity. In my mid-twenties, I fell in love with yoga, finding joy in the journey of uncovering the body-mind connection. I've been practicing yoga for nearly 10 years. I love to share my passion for mobility, flexibility, strength and connection to self with others. I offer a glimpse of my movement practice on social media, particularly on Instagram. Intrigued to learn from others, I meet you where you are on your path, providing guidance through breath and movement, while your very own being unfolds.
Julie Fournier-Elrefaie
Teacher
I found yoga in my early twenties but didn’t start practicing regularly until after the birth of my two daughters. Classes quickly became an escape from my family responsibilities and an opportunity for me to reconnect with myself. When my family faced a particularly difficult challenge in 2014, I realized just how much I cherished those moments on my mat. Yoga and meditation were linked to my wellbeing. A few years later, I put my office job aside, started my yoga teacher training and launched In Balance Jewelry where I make malas and other jewelry with semi-precious stones. It has been quite the adventure so far and I am thankful for each and every day. I truly believe that self-care is imperative in combating stress and improving resilience as we move through this busy and often unpredictable life. Yoga has been my anchor through thick and thin. I feel honoured to help guide others in their practice.
Elise Adamson
Front Desk
I started my yoga journey in 2019 with Yogatown and immediately knew this was my second home. I had danced for most of my life but yearned for a new physical outlet; little did I know, I was about to find an emotional and spiritual outlet as well. The wave of tranquility that had washed over me (or maybe that was sweat) was a new feeling that I couldn’t wait to experience again. Whether it’s a 6am or 8pm, a Flow Jam or a Yin, each class allows me to build an internal and external strength that has changed my life forever. When I am not at the studio, I am studying at Carleton University for my Bachelor’s of Science in Psychology with a minor in Biology. (I often catch myself wondering what part of my brain or which muscular processes are activated during my practice before I remind myself that no one at the studio will quiz me on this later!) I am in love with the work I...
Lisa Donnelly
Teacher
I fell in love with yoga for the physical, mental and spiritual benefits it provides me. I feel strong, clear headed, and so connected with my true self every single time I step on my mat. It’s as if I can feel the layers being pulled back, getting deeper and deeper to who I truly am. I offer a fluid and purposeful practice that allows you to flow smoothly and effortlessly with your breath and body, so that you can flow smoothly throughout life off your mat. When I have free time, you can find me hiking in the woods and spending time at the cottage.
Emma Haining
Teacher
My name is Emma and I am a yoga teacher and yoga therapist. Since taking my first yoga teacher training, I felt that yoga was a powerful tool for transformation and healing, and I use this practice in mine and my family's life daily. As a yoga teacher, I love the energy of a large group class. I also love teaching more intimate workshops and really "diving in" with participants. I enjoy working one on one with clients as a yoga therapist in the realms of physical injury and mental health rehabilitation, and my ongoing training as a Warriors at Ease Yoga Teacher has brought me so many skills and experiences in this field. I am happiest being outdoors in nature and most of my travel involves hiking and climbing mountains. I am super excited to combine my love of hiking and yoga in offering yoga and hiking retreats this year!
Christa Fletcher
Teacher
Ever since I was a kid I have always had a passion for health and fitness. Having an active lifestyle has always been very important to me. In 2013, I was involved in a severe motor vehicle accident where I injured my left hip, resulting in surgery. During this time period I discovered Yoga as a form of exercise since high impact training was not an option. Yoga not only made me stronger physically, but also helped to incorporate mindfulness into my life. Yoga has taught me to slow down and to be present in the moment and to just enjoy it! In 2018, I decided to take a leap and pursue my passion and did my teacher training here with Yogatown. Being able to teach and learn from others has been an unimaginable experience. As a teacher, my goal is to show other’s the benefits yoga provides, not only on the mat but more importantly in their everyday life, just like it did for me. When I am not...
Naomi Simon
Teacher
I first discovered yoga as a way to heal the back pain i was experiencing post spinal surgery at the age of 19. Not long after my first class I discovered that this way of moving and flowing provided me with so much more than a physical workout and I quickly fell in love with the mental and spiritual benefits of the practice. Years later the simple act of softly landing on my mat continues to ground me and provide a sense of peace in the everyday busyness of life. Yoga has always been a constant in my life and I'm grateful for every opportunity that allows me to connect, guide and share my passion through a challenging and heartfelt sequence with my students. Off the mat you can find me growing my juice baby Renew Cold Press and delivering cold pressed nourishment around the city! I'm also a big homebody - in my downtime I love creating mood boards and exploring my passion for interior design!
Tori Hall
Teacher
Yoga gets me stoked on what I already have and who I already am. This practice has helped me grow and learn from everything that this life has to offer. My classes encourage you to get in your own groove and express yourself through intuitive movement. I often sprinkle in words inspired by yogic readings and the psychology of yoga. We move, breathe, and come home to ourselves. Outside of the studio, I’m often bouldering, snowboarding and laughing with all the beautiful people in my life. I also conduct psychology research at Ottawa's Mental Health Centre, the Royal.
Tracy Radford
Front Desk
My life is constantly on the go! Whether I’m busy with work, school, or extracurricular activities, I very rarely have free time just for myself. When I first started practicing yoga, I didn’t realize how beneficial it would be to help relieve stress and allow me to turn my brain off. I really started to understand the focus on breath between poses, and the benefits it has to help relax the body. I’ve found that yoga has been such a huge positive impact on not only my mental health, but also my physical health too. During the day’s, I work with young children as an Early Childhood Educator, and I also participate in extracurricular activities, one of which is cheerleading for the Ottawa RedBlacks Cheer and Dance Team. Both can be physically demanding on my body, and often cause strain or muscle tension, and I am very thankful to have my yoga practice to help me heal and recover. Outside of my yoga practice and cheerleading, I also enjoy staying...
Mélanie Laroche
Teacher
Like many, my yoga journey began out of pure curiosity as well as a way to complement my fitness regiment. It soon transformed into a passion for the benefits it provided me on and off the mat. I love the opposite forces created between the challenges of the physical practice while bringing my mind to a state of focus and calm. Two decades as a police officer took a toll on my mental health and resulted in a post traumatic stress disorder diagnosis, a forced early retirement and many months of uphill battle. I decided to take my practice to the next level in order to give me purpose and regain mental strength. I credit yoga and everything that it is for what my life has now become. I feel privileged to guide others through their own practice. Outside of the hot room, I keep busy as a mom to 2 teenagers. Skiing is my first love but I enjoy anything fitness and nutrition.
Kristy Schmekel
Teacher
I teach in a vinyasa style often infused with mobility work. I love exploring the boundaries of a traditional practice by finding creative ways for you work and play within your practice. As a teacher I try to provide a unique experience each time you step onto your mat. I believe if we step outside of our comfort zone we are provided a chance to see what might be hidden and if we acknowledge what is hiding then have the opportunity to cultivate change. In a yoga studio we are in a beautiful space surrounded with the energy of people who can encourage us to recognize our individual strengths, give us space to learn to soften our expectations and ultimately move into our own unique practice all while continuing to feel connected to each other. I grew up by the ocean and water simply holds a piece of my soul so I am always seeking it out. I enjoy swimming, boating, anything water orientated. I love blankets, coffee and cozy...
Esra Ben Ismail
Front Desk
Yoga has taught me not to give up, and that with time, patience and commitment anything is possible. When learning a new pose, I can never just shoot for full expression on day one, but if I slowly push myself each day, the pose will gradually come. Learning to hold a new pose comes after countless times of falling and falling is only a problem if you don’t try to get back into it again. If I’m not on my yoga mat, you’ll most probably find me in a spin class. I’m either completely silent in a yoga room or raving out to spin music – there’s no in between.
Lisa Lloyd
Senior Manager & Barrhaven Studio Manager
I began to practice yoga simply as a form of exercise. Little did I know that a regular practice could enable me to connect with my own state of mind. Yoga has given me the confidence to expand my fitness goals and has provided me with invaluable insight into the mind and body connection. Not only will you find me on the mat at Yogatown, you can spot me on the trail training for my next half marathon or in a HIIT class. Thank goodness I love to be active, because I also love to bake and eat a ridiculous amount of pizza.
Ciara Beaton
Teacher
I was drawn to yoga at the age of 14 because of a few poses I stumbled upon in a magazine. I initially liked it for the workout, but quickly fell in love with the abundance of benefits that yoga had to offer not just my body, but my mind, heart + soul. Growing up, I struggled a lot with my perceptions of my body {as so many do}. Yoga has been the bridge that has allowed me to connect in a more loving + healthy way with this vessel I’ve been gifted with. As a teacher, I have a deep love for all things vinyasa flow, yin + acro. I am dedicated to offering a lighthearted, creative, body loving + empowering practice for you to fall in love with - a practice that is intentionally designed to encourage you to heal and awaken to exactly how amazing you are meant to feel every day {inside and out}. Expect lots of smiles, hands-on adjustments, sweet music + endless amounts of love. ciarajean.ca
Ayesha Basi
Teacher
For me, yoga provides the tools to live a life of presence, awareness and compassion. Every time we step on our mat is a chance to move energy, learn something new about our bodies and connect our mind, body and breath more harmoniously together. My practice draws inspiration from both biomechanics and evoking a state of flow. I believe in the importance of building strong and resilient bodies through active stretching and functional movement - at the same time, I believe in the power of body, mind and breath connection and the possibility of self-expansion through creative sequencing. In my classes I hope to empower students to increase their mind/body awareness, better understand their body, move with intuition and nourish their individual approach to movement in a safe, inclusive and curious way. Outside of yoga, I love spending time in nature and moving my body in different ways (running, strength training, biking etc.). I also love to read, play the piano and work with my hands...right now I'm into making...
Katherine Miceli
Teacher
My objective as a teacher is to cultivate an environment where students can feel supported and start to build a curiosity about their own movement. We can become quite disconnected from our bodies as we spend our days existing in our thoughts that really connecting to the physical container where we exist, can be a new adventure. Once that connection has been created it is fun to try new things and explore different movements without putting weight on any specific outcome. I think of it as the way babies learn to walk, they fall over and over again but never see it as a failure. It's all part of the process. When I'm not at the studio I can often be found outside. I like to spend my days at the park with my son, walking the dog, or running/biking. I have recently gotten into triathlons so I've been enjoying the training and the challenge of trying something new!
Nora Zhang
Teacher
From my very first yoga practice, it felt like an opportunity to hang out and be best friends with my mind and soul. Yoga is truly the unending gift: it becomes whatever I need it to be at that moment, and has permeated into all aspects of my life off the mat. In times of challenge, it reminds me to breathe. To trust the process. I teach to share this feeling, to create a space where people can find their release, and become the most honest version of themselves through movement and breath. I'm lucky to have turned my passion for yoga into my job. But on my down time, I love the simple things: mandatory snuggles with my pets, disappearing behind a book...another lesson yoga continually teaches me is to slow down, and enjoy that less can be more.
Maddy Rolfe
Preston Studio Manager & Teacher
Yoga has changed the way I connect with myself and the world around me. It allows me to move through life a little slower and appreciate all of life's nuances. This practice has also taught me a lot about compassion. I've learned and am still learning how to love myself everyday when I get on my mat. As I dive deeper into this practice it continues to evolve my outlook on life and how I live everyday. I'm a couch potato at heart who loves everything outdoor & adventure! If I'm not napping I'm hiking, running or frolicking outside.
Nicole Byrne
Stittsville Studio Manager
Yoga has taught me to be more comfortable and kind to myself. It has also taught me to be more open and patient, both on and off my mat. I’m often in awe of how dedicating time to my practice allows me to recalibrate and bring a more simplistic approach to my life. Vulnerability, playfulness, intention, beauty, community, self love; these are all lessons that have presented themselves to me in my practice. I try not to anticipate them when I walk into the studio but, rather, let them unfold organically when the time comes. Not every practice is pretty. And that’s okay! In my spare time I enjoy spelunking, ice climbing, snowboarding and geology — JUST KIDDING. My husband and I are the proud parents of 3 kids who are growing up faster than we’d like to admit. We are on the precipice of being able explore other interests beyond family oriented adventures, but for now we’re loving this time.
.Stacey Wetmore
General Manager
For me, yoga is about that time I make for myself to hit the reset button. To disconnect from the world, and reconnect with myself. I found Yogatown at a particularly challenging time in my life and the studio became my anchor. I'm forever grateful for my second hOMe. Outside of the studio you can catching me cuddling with my cat Cricket, watching a Formula 1 race, or strolling the neighbourhood with my beau. stacey@myyogatown.wpengine.com
Josh Towell
Teacher
There is something so divine about yoga, I can't quite explain it. It brings out good vibrations in all facets of my life. The empathy it allows me, has transformed my views and has connected me fully and completely with the world around me. Practicing allows me to be more in tune with others and with myself. My mind has never been more clear and relaxed for which I'm forever grateful. Managing life's stress comes with a natural grace that wasn't there before. Flowing through my days and riding a constant wave of positivity makes me feel like I'm truly living the dream. Honestly there is nothing that gets me where I need to be better than yoga.
Dana Wemyss
Teacher
I have a passion for health, healing and natural living which has guided my on-going studies of yoga and informs the way I teach. I am a light-hearted, energetic, nature-loving yoga teacher who is known for my capacity to create a warm and welcoming space for all students. My yoga teaching style is inquisitive, playful and joyfully blends asana with breath, sound and meditation. My intention is to bring balance to the body/mind so that the natural joy of living and being can shine through.
Alex Ure
Teacher
Yoga has given me the framework to understand and connect to who I truly am. It is a complete honour to offer this framework to others and see how it influences their lives. In my classes, I invite my students to show up for who they are in the moment with curiosity and love. I love to teach tools that can be used in your every day life. I love live music, long boarding and my dog. I try and live life to the fullest every single day.
Lea Sutherland
Teacher
I was raised in a religious environment, but the first time I felt truly connected to spirit was in a yoga practice. I remember thinking, as I lay in Corpse Pose, “This is the closest to spirit I will ever be.” While I love the physical benefits of a yoga practice, what keeps me coming back is the capacity of the practice to make all aspects of my life and the relationship to my life better. Instead of focusing on what I lack, yoga accepts me as I am, and gives me the space to feel into what is real moment to moment. My mission as a teacher is to create a safe and inclusive space where we can connect to our authentic selves and shine our lights brightly. Yoga is for everybody. Outside of teaching I am an animal and nature lover. I spend my time outside with my chocolate lab Misu. I work as a Massage Therapist and am a student of Psychotherapy. I am interested in reading, podcasts, connecting with friends through laughter, coffee,...
Kymberli Roberts
Teacher
Yin Yoga is my passion. Although I love teaching and practicing different styles of Yoga, my love is for Yin and the wonder of all that it offers and brings to the body, mind and soul. My intention in teaching Yin is that it enlightens my students in the same way as it has for me. Outside of teaching Yin and having a passion for it, I am a Reflexology Therapist with a passion for empowering people to heal holistically with Reflexology as they do with Yin Yoga. I am a serious foodie who loves to cook. I love being outside in nature where I feel as grounded as I do when I’m on my yoga mat. solefulyin.com
Jen Pakuts
Teacher
Yoga is my prayer in motion. Every time I step on the mat is a new chance to learn something about myself and to quietly observe my inner strength. Through practice I have acquired tools which have helped me live a more balanced, healthy and fulfilled life. I have overcome shame/self doubt after recovering from addiction and believe yoga has changed my brain chemistry from "scattered and shattered" to "whole and at peace". I am here to help guide you on your own journey of self discovery through the power of movement and breath. See you in the hot room!
Samantha Murray
Teacher
My journey with yoga began after the birth of my second daughter. At first, it was merely a workout and a chance to escape the demands of parenting and a high-stress career. But I quickly realized the mental and spiritual benefits of my practice - for the first time in years, I felt connected to my true Self. Yoga has helped me shift from overdrive to neutral, from the future to the now. Yogatown holds a special place in my heart - from the strong sense of community to the positive energy that radiates through the space, stepping into the studio feels just like coming home. I'm blessed to have gained a second "family" at Yogatown! Anything is possible when you live a mindful and authentic life, and I'm grateful to step into the teaching role to help others discover this magic! When not in the studio, I help entrepreneurs start and grow businesses on Shopify. I also spin, run and snowboard and try to spend as much time as...
Genevieve Munro
Teacher
Genevieve’s teaching is heavily influenced by her upbringing of being raised on a sailboat on the ocean. Her creative sequencing encourages you to let go of expectation and assumptions- as you are taken on a journey through the waves of the breath. Infused with soulful purpose and intention, expect to laugh, learn, play and explore the depths of your whole self. Genevieve is a Yoga Ambassador for Lole Ottawa as well as Ottawa based Free Soul Malas. She is the founder of Upeksha Yoga Teacher Training, where she holds yearly Trainings in South Goa, India. genevievemunro.com
Aleysha Derksen
Teacher
Yoga is an ongoing practice that evolves as we do. We never step onto our mat the same person, and that’s what keeps it interesting! I believe that when we get onto our mat we should feel empowered and curious. This is our time to explore and play, be free of ego and let go of expectations! Travel is a huge passion of mine! I blend my love of yoga with this passion for world travel in my retreat and training offerings! Bali has a special place in my heart and is the location for my 2020 In Alignment 200 hour YTT! When I’m not in the studio or exploring the world you will find me somewhere in nature with my two dogs, Jake and Abby. aleyshaderksen.com
Patrick Cusson
Teacher
Yoga has brought so many positives to my life. It challenges me to check in on a regular basis, and encourages me to listen to my heart and embrace my true self. What draws me to Yogatown is the great sense of community. I feel welcome every time I walk through the doors, and energized and alive when I leave. I am proud to be both a teacher and student at this amazing studio. I feel so fortunate to have found yoga and be able to share it with my family. It's pretty cool watching my young children practice at home. I look forward to witnessing the impact that yoga will undoubtedly have on all of our lives.
Ayla Barker
Teacher
My goal as a teacher is to encourage my students to build a confident relationship with being challenged. Yoga has brought so much confidence, self awareness and clarity to my life and I love to see students experience that as well. Coming from a background in dance, music is a big part of my practice and teaching. I teach spin as well and draw energy for movement from the beat and bass. I am also an avid snowboarder and weight lifter and believe in integrating multiple modalities and ways to move to create balance in the body and in your life.
Jovette Carey
Teacher
Yoga has had such a profound impact on my life. Initially it helped my over active, out of control mind find steadiness + equanimity. Over time it has helped me flow through different stages of life with grace + clarity. I can proudly say I am a more hopeful, compassionate, patient version of myself (most days) thanks to my daily practice. I really don't know how people parent without it. If I have to choose one thing that I love most about Yogatown it's the tribe. I love the students, the staff, and the teachers! I practice where I teach. I think that says it all. Yoga has had such a profound impact on my life. Initially it helped my over active, out of control mind find steadiness + equanimity. Over time it has helped me flow through different stages of life with grace + clarity. I can proudly say I am a more hopeful, compassionate, patient version of myself (most days) thanks to my daily practice. I really don't...
Jackie Beaudoin
Teacher
I found yoga in my twenties, initially as a form of exercise, but over time progressed into so much more. I’m full of fire, a fast moving pitta, walk fast, talk fast, do a million thing in one day kind of gal. Yoga slows me down! I’m more grounded, mindful, less reactive, patient, and balanced because of yoga. Living in the moment is my specialty, and yoga is exactly that. Slowing down to connect with life, thoughts, feelings, and emotions. I love teaching yoga because I love helping others to slow down, connect and enjoy what is. Carpe Diem - Seize the Day are words to live by!! As a top producing real estate agent and a hockey mom of 3 boys, balance is a necessity, and carving out time for myself is a non negotiable. I love to workout, go to yoga or spin classes, and being outdoors-mountain biking, snowboarding and wake boarding. jackiebeaudoin.com
Megan Beahen
Teacher
Yoga connects me to my body, clears out the clutter in my mind and reminds me what’s important. As a teacher, that’s what I want to share with students. Outside of yoga I love to dance. And I’ve been known to sneak a few dance moves into a yoga class. 😉 meganbeahen.com
Tracy Billows
Owner & Teacher
20 years ago my best friend brought me to my very first yoga class and it was an experience I'll never forget. I struggled A LOT (I was so out of shape) but something lit up inside me. I remember walking home after class, down that same street I had walked thousands of times before, only this time the trees looked different. Everything looked brighter. More alive. More vivid. I felt relaxed, and not in a sleepy sense, but in an “I know that everything is going to be ok” kind of way. I am often asked, "how often do you practice yoga?" And for me now, yoga is a way of life. It helped more than anything else with my depression. It has improved my relationship with myself and others. It helps me stay grounded and centred in this hectic past-paced world. It's a one-stop shop for me - chiropractic, personal training, self-care and most of all, my therapy, all wrapped up in one 60min class. While I have been teaching yoga for many years, I...
Jason Billows
Owner
I was first introduced to meditation at 12 years old and then yoga in my late teens. They’ve both been a part of my life ever since and have influenced me in more ways than I can explain. When I first began to practice it was with curiosity, then over time I practiced with dedication, and now after 30+ years I practice with a sense an increasing sense of ease. I no longer measure my practice by poses I can hold or how few thoughts I have during my meditation, but instead I practice based on my intuition, listening to my body and breath for guidance to create space and balance in my life. Blah! Cheesy I know, but it’s true. 🙂 One of the the greatest inspirations for my practice came while watching my children as babies. They would naturally move into positions that we’d call pigeon, or bow, or… you guessed it… child’s pose. Or they'd simply sit and "be", with no agenda or goal. It was then...
Flow
Stittsville Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Preston St. Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Stittsville Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.HardCORE Flow
Preston St. Location
If you are one of those people that love the burn, then this is the class for you. Expect to see a lot of the traditional yoga poses you know and love but with an emphasis on postures that target your core and more intense abdominal work. It is a powerful class designed to sculpt your muscles, provide cardiovascular exercise and leave you feeling all stretched out. Mm mm good. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow Jam
Barrhaven Location
Get ready to move your asana! This high-energy flow class features current, non-traditional yoga music to get you in the groove. The theme will be different each class - expect a mix of hip hop, R&B, dance, rock and more! This class is suitable for all levels and lovers of all music genres. Singing and dancing are not required but encouraged!*please note, there may be some explicit language.Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow for Hips & Shoulders
Stittsville Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow Jam
Barrhaven Location
Get ready to move your asana! This high-energy flow class features current, non-traditional yoga music to get you in the groove. The theme will be different each class - expect a mix of hip hop, R&B, dance, rock and more! This class is suitable for all levels and lovers of all music genres. Singing and dancing are not required but encouraged!*please note, there may be some explicit language.Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.HardCORE Flow
Preston St. Location
If you are one of those people that love the burn, then this is the class for you. Expect to see a lot of the traditional yoga poses you know and love but with an emphasis on postures that target your core and more intense abdominal work. It is a powerful class designed to sculpt your muscles, provide cardiovascular exercise and leave you feeling all stretched out. Mm mm good. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Staff Private
Barrhaven Location
Here at yogatown, the staff like to get their yoga on too! Sometimes we host private classes to get together as a group, get in the hot room and get sweaty together. In case you're curious, we bring in outside instructors so we all get to explore and experience a new style of teaching and a new style of yoga. Plus it's just another reason for us to all hang out!Flow
Stittsville Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Barrhaven Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow for Hips & Shoulders
Barrhaven Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Stretch & Unwind
Stittsville Location
A “feel-good” gentle stretching class done in the heat. The stretches are designed to relieve stress and tension in an easeful way, while the heat stimulates deep muscle release and improves your body’s flexibility. Every class will be a little different, blending gentle movements, some longer holds, breathwork and guided relaxation. This class is excellent for those who prefer a less vigorous class and for those experiencing illness, injury, stress or chronic pain. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Preston St. Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Core Flow
Barrhaven Location
Build core strength, balance and flexibility in this dynamic flow class. Work your body from the inside out in fluid, flowing sequences that integrate strengthening, lengthening and toning of your entire core - all the muscles that support your posture - the spine, abs, lower back, and glutes. This invigorating class will end with a deep relaxation. All levels welcome, expect a lot of fun and a lot sweat! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Preston St. Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Stittsville Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.YIN
Barrhaven Location
Yin is a quiet, meditative, slow practice, done mostly on the floor, with extra long holds. Where our other classes build strength and length in the muscles, this class primarily focuses on increasing mobility in our joints, the health of our bones, and the stretching of our fascia. While this practice is not the most physically demanding, it’s challenge lies in the mental endurance to hold passive stretches for up to 5 minutes. The Yin practice helps restore balance to our body and mind from our more active ‘yang’ lifestyles and a great compliment to those always on the go. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow Jam
Stittsville Location
Get ready to move your asana! This high-energy flow class features current, non-traditional yoga music to get you in the groove. The theme will be different each class - expect a mix of hip hop, R&B, dance, rock and more! This class is suitable for all levels and lovers of all music genres. Singing and dancing are not required but encouraged!*please note, there may be some explicit language.Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.YIN
Preston St. Location
Yin is a quiet, meditative, slow practice, done mostly on the floor, with extra long holds. Where our other classes build strength and length in the muscles, this class primarily focuses on increasing mobility in our joints, the health of our bones, and the stretching of our fascia. While this practice is not the most physically demanding, it’s challenge lies in the mental endurance to hold passive stretches for up to 5 minutes. The Yin practice helps restore balance to our body and mind from our more active ‘yang’ lifestyles and a great compliment to those always on the go. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Strength & Stretch
Preston St. Location
Yoga is not just about being bendy! This Strength & Stretch class blends the best of both worlds - working both strength and flexibility. You can expect a strong flow to challenge, tone and sculpt. The flow will incorporate some yoga classics, but may also blend in exercises and movements from other disciplines. After the work, you get to restore and cool down with some juicy stretching. Leave feeling strong, balanced and blissed out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Preston St. Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Stittsville Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow for Hips & Shoulders
Barrhaven Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Virtual Flow for Hips & Shoulders
Preston St. Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome.Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Flow for Hips & Shoulders
Stittsville Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome.Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Flow for Hips & Shoulders
Barrhaven Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome.Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Town Mix - via Zoom
Preston St. Location
Our signature class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Town Mix - via Zoom
Stittsville Location
Our signature class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Town Mix - via Zoom
Barrhaven Location
Our signature class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Town Mix
Stittsville Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Preston St. Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Stittsville Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Power Flow
Preston St. Location
Expect a challenging, fast-paced class that builds mental and physical endurance. Not ideal for beginners, this class is great for those with a basic knowledge of yoga, as we can move in and out of postures quickly. It is a fun, playful practice that gives you the opportunity to explore different postures and pushes you to discover strength you didn’t know you had. Great for building upper body strength and cardiovascular endurance. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Power Flow
Preston St. Location
Expect a challenging, fast-paced class that builds mental and physical endurance. Not ideal for beginners, this class is great for those with a basic knowledge of yoga, as we can move in and out of postures quickly. It is a fun, playful practice that gives you the opportunity to explore different postures and pushes you to discover strength you didn’t know you had. Great for building upper body strength and cardiovascular endurance. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Virtual Power Flow - via Zoom
Preston St. Location
Expect a challenging, fast-paced class that builds mental and physical endurance. Not ideal for beginners, this class is great for those with a basic knowledge of yoga, as we can move in and out of postures quickly. It is a fun, playful practice that gives you the opportunity to explore different postures and pushes you to discover strength you didn’t know you had. Great for building upper body strength and cardiovascular endurance. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Hip Opening Flow
Stittsville Location
Wise yogis say that our hips are the fountain of youth! Tap into a more youthful you with this hip opening flow. Great for those that sit in a chair all day or as a compliment to almost any sport. Hip openers can ease back and knee pain, along with improving circulation to the legs. There is also a more subtle benefit to hip openers; we hold stress and negative emotions in our hips. So jump into this class and say goodbye to old emotional baggage weighing you down. Happy hips, happy life. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Fit Flow
Barrhaven Location
This class takes the yoga practice that you love and amps it up a bit. Not only will we flow to help you strengthen and lengthen your muscles, but we will give you options to build your inner heat by adding small bursts of cardio and dynamic movements. We want you to get your heart pumping and leave feeling strong and energized! All levels welcome. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Meditation & Flow
Preston St. Location
Enjoy a soulful and relaxing yoga flow paired with guided meditation to help you cultivate peace, quiet, and calm in body and mind. Slow pace, combination of both strong & gentle movements, deep breathing and powerful guided meditations. The perfect combination of sweat and bliss. Suitable for all levels. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.YIN
Stittsville Location
Yin is a quiet, meditative, slow practice, done mostly on the floor, with extra long holds. Where our other classes build strength and length in the muscles, this class primarily focuses on increasing mobility in our joints, the health of our bones, and the stretching of our fascia. While this practice is not the most physically demanding, it’s challenge lies in the mental endurance to hold passive stretches for up to 5 minutes. The Yin practice helps restore balance to our body and mind from our more active ‘yang’ lifestyles and a great compliment to those always on the go. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Core Flow
Barrhaven Location
Build core strength, balance and flexibility in this dynamic flow class. Work your body from the inside out in fluid, flowing sequences that integrate strengthening, lengthening and toning of your entire core - all the muscles that support your posture - the spine, abs, lower back, and glutes. This invigorating class will end with a deep relaxation. All levels welcome, expect a lot of fun and a lot sweat! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Preston St. Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Stretch & Unwind
Barrhaven Location
A “feel-good” gentle stretching class done in the heat. The stretches are designed to relieve stress and tension in an easeful way, while the heat stimulates deep muscle release and improves your body’s flexibility. Every class will be a little different, blending gentle movements, some longer holds, breathwork and guided relaxation. This class is excellent for those who prefer a less vigorous class and for those experiencing illness, injury, stress or chronic pain. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Core Flow
Stittsville Location
Build core strength, balance and flexibility in this dynamic flow class. Work your body from the inside out in fluid, flowing sequences that integrate strengthening, lengthening and toning of your entire core - all the muscles that support your posture - the spine, abs, lower back, and glutes. This invigorating class will end with a deep relaxation. All levels welcome, expect a lot of fun and a lot sweat! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Preston St. Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Stittsville Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Preston St. Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Barrhaven Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Hip Opening Flow
Barrhaven Location
Wise yogis say that our hips are the fountain of youth! Tap into a more youthful you with this hip opening flow. Great for those that sit in a chair all day or as a compliment to almost any sport. Hip openers can ease back and knee pain, along with improving circulation to the legs. There is also a more subtle benefit to hip openers; we hold stress and negative emotions in our hips. So jump into this class and say goodbye to old emotional baggage weighing you down. Happy hips, happy life. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow/YIN
Barrhaven Location
Flow/YIN combines the fluid practice of flow with the stillness of YIN. Get a great workout during the vinyasa series followed by a relaxing, restorative stretch. Increase vitality and bring the body into perfect harmony with this yang/yin practice. Suitable for all levels. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Virtual Flow/YIN - via Zoom
Preston St. Location
Flow/YIN combines the fluid practice of flow with the stillness of YIN. Get a great workout during the vinyasa series followed by a relaxing, restorative stretch. Increase vitality and bring the body into perfect harmony with this yang/yin practice. Suitable for all levels. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30 min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Flow/YIN - via Zoom
Stittsville Location
Flow/YIN combines the fluid practice of flow with the stillness of YIN. Get a great workout during the vinyasa series followed by a relaxing, restorative stretch. Increase vitality and bring the body into perfect harmony with this yang/yin practice. Suitable for all levels. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30 min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Flow/YIN - via Zoom
Barrhaven Location
Flow/YIN combines the fluid practice of flow with the stillness of YIN. Get a great workout during the vinyasa series followed by a relaxing, restorative stretch. Increase vitality and bring the body into perfect harmony with this yang/yin practice. Suitable for all levels. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30 min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Flow
Stittsville Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Hip Opening Flow
Preston St. Location
Wise yogis say that our hips are the fountain of youth! Tap into a more youthful you with this hip opening flow. Great for those that sit in a chair all day or as a compliment to almost any sport. Hip openers can ease back and knee pain, along with improving circulation to the legs. There is also a more subtle benefit to hip openers; we hold stress and negative emotions in our hips. So jump into this class and say goodbye to old emotional baggage weighing you down. Happy hips, happy life. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow for Hips & Shoulders
Stittsville Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Preston St. Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Stittsville Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Preston St. Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Stittsville Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Barrhaven Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Power Flow
Preston St. Location
Expect a challenging, fast-paced class that builds mental and physical endurance. Not ideal for beginners, this class is great for those with a basic knowledge of yoga, as we can move in and out of postures quickly. It is a fun, playful practice that gives you the opportunity to explore different postures and pushes you to discover strength you didn’t know you had. Great for building upper body strength and cardiovascular endurance. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Strength & Stretch
Barrhaven Location
Yoga is not just about being bendy! This Strength & Stretch class blends the best of both worlds - working both strength and flexibility. You can expect a strong flow to challenge, tone and sculpt. The flow will incorporate some yoga classics, but may also blend in exercises and movements from other disciplines. After the work, you get to restore and cool down with some juicy stretching. Leave feeling strong, balanced and blissed out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Meditation & Flow
Stittsville Location
Enjoy a soulful and relaxing yoga flow paired with guided meditation to help you cultivate peace, quiet, and calm in body and mind. Slow pace, combination of both strong & gentle movements, deep breathing and powerful guided meditations. The perfect combination of sweat and bliss. Suitable for all levels. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Slow Jam
Preston St. Location
Had a long day? Wind down with a luxuriously slow moving flow. This class is perfectly paired with chilled out modern movement to help you tune in and slow flow it out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Stittsville Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Preston St. Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Stittsville Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.HardCORE Flow
Preston St. Location
If you are one of those people that love the burn, then this is the class for you. Expect to see a lot of the traditional yoga poses you know and love but with an emphasis on postures that target your core and more intense abdominal work. It is a powerful class designed to sculpt your muscles, provide cardiovascular exercise and leave you feeling all stretched out. Mm mm good. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow Jam
Barrhaven Location
Get ready to move your asana! This high-energy flow class features current, non-traditional yoga music to get you in the groove. The theme will be different each class - expect a mix of hip hop, R&B, dance, rock and more! This class is suitable for all levels and lovers of all music genres. Singing and dancing are not required but encouraged!*please note, there may be some explicit language.Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow for Hips & Shoulders
Stittsville Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow Jam
Barrhaven Location
Get ready to move your asana! This high-energy flow class features current, non-traditional yoga music to get you in the groove. The theme will be different each class - expect a mix of hip hop, R&B, dance, rock and more! This class is suitable for all levels and lovers of all music genres. Singing and dancing are not required but encouraged!*please note, there may be some explicit language.Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.HardCORE Flow
Preston St. Location
If you are one of those people that love the burn, then this is the class for you. Expect to see a lot of the traditional yoga poses you know and love but with an emphasis on postures that target your core and more intense abdominal work. It is a powerful class designed to sculpt your muscles, provide cardiovascular exercise and leave you feeling all stretched out. Mm mm good. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Staff Private
Barrhaven Location
Here at yogatown, the staff like to get their yoga on too! Sometimes we host private classes to get together as a group, get in the hot room and get sweaty together. In case you're curious, we bring in outside instructors so we all get to explore and experience a new style of teaching and a new style of yoga. Plus it's just another reason for us to all hang out!Flow
Stittsville Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Barrhaven Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow for Hips & Shoulders
Barrhaven Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Stretch & Unwind
Stittsville Location
A “feel-good” gentle stretching class done in the heat. The stretches are designed to relieve stress and tension in an easeful way, while the heat stimulates deep muscle release and improves your body’s flexibility. Every class will be a little different, blending gentle movements, some longer holds, breathwork and guided relaxation. This class is excellent for those who prefer a less vigorous class and for those experiencing illness, injury, stress or chronic pain. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Preston St. Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Core Flow
Barrhaven Location
Build core strength, balance and flexibility in this dynamic flow class. Work your body from the inside out in fluid, flowing sequences that integrate strengthening, lengthening and toning of your entire core - all the muscles that support your posture - the spine, abs, lower back, and glutes. This invigorating class will end with a deep relaxation. All levels welcome, expect a lot of fun and a lot sweat! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Preston St. Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Stittsville Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.YIN
Barrhaven Location
Yin is a quiet, meditative, slow practice, done mostly on the floor, with extra long holds. Where our other classes build strength and length in the muscles, this class primarily focuses on increasing mobility in our joints, the health of our bones, and the stretching of our fascia. While this practice is not the most physically demanding, it’s challenge lies in the mental endurance to hold passive stretches for up to 5 minutes. The Yin practice helps restore balance to our body and mind from our more active ‘yang’ lifestyles and a great compliment to those always on the go. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow Jam
Stittsville Location
Get ready to move your asana! This high-energy flow class features current, non-traditional yoga music to get you in the groove. The theme will be different each class - expect a mix of hip hop, R&B, dance, rock and more! This class is suitable for all levels and lovers of all music genres. Singing and dancing are not required but encouraged!*please note, there may be some explicit language.Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.YIN
Preston St. Location
Yin is a quiet, meditative, slow practice, done mostly on the floor, with extra long holds. Where our other classes build strength and length in the muscles, this class primarily focuses on increasing mobility in our joints, the health of our bones, and the stretching of our fascia. While this practice is not the most physically demanding, it’s challenge lies in the mental endurance to hold passive stretches for up to 5 minutes. The Yin practice helps restore balance to our body and mind from our more active ‘yang’ lifestyles and a great compliment to those always on the go. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Strength & Stretch
Preston St. Location
Yoga is not just about being bendy! This Strength & Stretch class blends the best of both worlds - working both strength and flexibility. You can expect a strong flow to challenge, tone and sculpt. The flow will incorporate some yoga classics, but may also blend in exercises and movements from other disciplines. After the work, you get to restore and cool down with some juicy stretching. Leave feeling strong, balanced and blissed out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Preston St. Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Stittsville Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow for Hips & Shoulders
Barrhaven Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Virtual Flow for Hips & Shoulders
Preston St. Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome.Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Flow for Hips & Shoulders
Stittsville Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome.Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Flow for Hips & Shoulders
Barrhaven Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome.Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Town Mix - via Zoom
Preston St. Location
Our signature class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Town Mix - via Zoom
Stittsville Location
Our signature class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Town Mix - via Zoom
Barrhaven Location
Our signature class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Town Mix
Stittsville Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Preston St. Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Stittsville Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Power Flow
Preston St. Location
Expect a challenging, fast-paced class that builds mental and physical endurance. Not ideal for beginners, this class is great for those with a basic knowledge of yoga, as we can move in and out of postures quickly. It is a fun, playful practice that gives you the opportunity to explore different postures and pushes you to discover strength you didn’t know you had. Great for building upper body strength and cardiovascular endurance. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Power Flow
Preston St. Location
Expect a challenging, fast-paced class that builds mental and physical endurance. Not ideal for beginners, this class is great for those with a basic knowledge of yoga, as we can move in and out of postures quickly. It is a fun, playful practice that gives you the opportunity to explore different postures and pushes you to discover strength you didn’t know you had. Great for building upper body strength and cardiovascular endurance. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Virtual Power Flow - via Zoom
Preston St. Location
Expect a challenging, fast-paced class that builds mental and physical endurance. Not ideal for beginners, this class is great for those with a basic knowledge of yoga, as we can move in and out of postures quickly. It is a fun, playful practice that gives you the opportunity to explore different postures and pushes you to discover strength you didn’t know you had. Great for building upper body strength and cardiovascular endurance. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Hip Opening Flow
Stittsville Location
Wise yogis say that our hips are the fountain of youth! Tap into a more youthful you with this hip opening flow. Great for those that sit in a chair all day or as a compliment to almost any sport. Hip openers can ease back and knee pain, along with improving circulation to the legs. There is also a more subtle benefit to hip openers; we hold stress and negative emotions in our hips. So jump into this class and say goodbye to old emotional baggage weighing you down. Happy hips, happy life. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Fit Flow
Barrhaven Location
This class takes the yoga practice that you love and amps it up a bit. Not only will we flow to help you strengthen and lengthen your muscles, but we will give you options to build your inner heat by adding small bursts of cardio and dynamic movements. We want you to get your heart pumping and leave feeling strong and energized! All levels welcome. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Meditation & Flow
Preston St. Location
Enjoy a soulful and relaxing yoga flow paired with guided meditation to help you cultivate peace, quiet, and calm in body and mind. Slow pace, combination of both strong & gentle movements, deep breathing and powerful guided meditations. The perfect combination of sweat and bliss. Suitable for all levels. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.YIN
Stittsville Location
Yin is a quiet, meditative, slow practice, done mostly on the floor, with extra long holds. Where our other classes build strength and length in the muscles, this class primarily focuses on increasing mobility in our joints, the health of our bones, and the stretching of our fascia. While this practice is not the most physically demanding, it’s challenge lies in the mental endurance to hold passive stretches for up to 5 minutes. The Yin practice helps restore balance to our body and mind from our more active ‘yang’ lifestyles and a great compliment to those always on the go. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Core Flow
Barrhaven Location
Build core strength, balance and flexibility in this dynamic flow class. Work your body from the inside out in fluid, flowing sequences that integrate strengthening, lengthening and toning of your entire core - all the muscles that support your posture - the spine, abs, lower back, and glutes. This invigorating class will end with a deep relaxation. All levels welcome, expect a lot of fun and a lot sweat! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Preston St. Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Stretch & Unwind
Barrhaven Location
A “feel-good” gentle stretching class done in the heat. The stretches are designed to relieve stress and tension in an easeful way, while the heat stimulates deep muscle release and improves your body’s flexibility. Every class will be a little different, blending gentle movements, some longer holds, breathwork and guided relaxation. This class is excellent for those who prefer a less vigorous class and for those experiencing illness, injury, stress or chronic pain. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Core Flow
Stittsville Location
Build core strength, balance and flexibility in this dynamic flow class. Work your body from the inside out in fluid, flowing sequences that integrate strengthening, lengthening and toning of your entire core - all the muscles that support your posture - the spine, abs, lower back, and glutes. This invigorating class will end with a deep relaxation. All levels welcome, expect a lot of fun and a lot sweat! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Preston St. Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Stittsville Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Preston St. Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Barrhaven Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Hip Opening Flow
Barrhaven Location
Wise yogis say that our hips are the fountain of youth! Tap into a more youthful you with this hip opening flow. Great for those that sit in a chair all day or as a compliment to almost any sport. Hip openers can ease back and knee pain, along with improving circulation to the legs. There is also a more subtle benefit to hip openers; we hold stress and negative emotions in our hips. So jump into this class and say goodbye to old emotional baggage weighing you down. Happy hips, happy life. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow/YIN
Barrhaven Location
Flow/YIN combines the fluid practice of flow with the stillness of YIN. Get a great workout during the vinyasa series followed by a relaxing, restorative stretch. Increase vitality and bring the body into perfect harmony with this yang/yin practice. Suitable for all levels. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Virtual Flow/YIN - via Zoom
Preston St. Location
Flow/YIN combines the fluid practice of flow with the stillness of YIN. Get a great workout during the vinyasa series followed by a relaxing, restorative stretch. Increase vitality and bring the body into perfect harmony with this yang/yin practice. Suitable for all levels. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30 min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Flow/YIN - via Zoom
Stittsville Location
Flow/YIN combines the fluid practice of flow with the stillness of YIN. Get a great workout during the vinyasa series followed by a relaxing, restorative stretch. Increase vitality and bring the body into perfect harmony with this yang/yin practice. Suitable for all levels. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30 min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Flow/YIN - via Zoom
Barrhaven Location
Flow/YIN combines the fluid practice of flow with the stillness of YIN. Get a great workout during the vinyasa series followed by a relaxing, restorative stretch. Increase vitality and bring the body into perfect harmony with this yang/yin practice. Suitable for all levels. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30 min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Flow
Stittsville Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Hip Opening Flow
Preston St. Location
Wise yogis say that our hips are the fountain of youth! Tap into a more youthful you with this hip opening flow. Great for those that sit in a chair all day or as a compliment to almost any sport. Hip openers can ease back and knee pain, along with improving circulation to the legs. There is also a more subtle benefit to hip openers; we hold stress and negative emotions in our hips. So jump into this class and say goodbye to old emotional baggage weighing you down. Happy hips, happy life. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow for Hips & Shoulders
Stittsville Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Preston St. Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Stittsville Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Preston St. Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Stittsville Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Barrhaven Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Power Flow
Preston St. Location
Expect a challenging, fast-paced class that builds mental and physical endurance. Not ideal for beginners, this class is great for those with a basic knowledge of yoga, as we can move in and out of postures quickly. It is a fun, playful practice that gives you the opportunity to explore different postures and pushes you to discover strength you didn’t know you had. Great for building upper body strength and cardiovascular endurance. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Strength & Stretch
Barrhaven Location
Yoga is not just about being bendy! This Strength & Stretch class blends the best of both worlds - working both strength and flexibility. You can expect a strong flow to challenge, tone and sculpt. The flow will incorporate some yoga classics, but may also blend in exercises and movements from other disciplines. After the work, you get to restore and cool down with some juicy stretching. Leave feeling strong, balanced and blissed out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Meditation & Flow
Stittsville Location
Enjoy a soulful and relaxing yoga flow paired with guided meditation to help you cultivate peace, quiet, and calm in body and mind. Slow pace, combination of both strong & gentle movements, deep breathing and powerful guided meditations. The perfect combination of sweat and bliss. Suitable for all levels. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Slow Jam
Preston St. Location
Had a long day? Wind down with a luxuriously slow moving flow. This class is perfectly paired with chilled out modern movement to help you tune in and slow flow it out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Stittsville Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Preston St. Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Stittsville Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.HardCORE Flow
Preston St. Location
If you are one of those people that love the burn, then this is the class for you. Expect to see a lot of the traditional yoga poses you know and love but with an emphasis on postures that target your core and more intense abdominal work. It is a powerful class designed to sculpt your muscles, provide cardiovascular exercise and leave you feeling all stretched out. Mm mm good. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow Jam
Barrhaven Location
Get ready to move your asana! This high-energy flow class features current, non-traditional yoga music to get you in the groove. The theme will be different each class - expect a mix of hip hop, R&B, dance, rock and more! This class is suitable for all levels and lovers of all music genres. Singing and dancing are not required but encouraged!*please note, there may be some explicit language.Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow for Hips & Shoulders
Stittsville Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow Jam
Barrhaven Location
Get ready to move your asana! This high-energy flow class features current, non-traditional yoga music to get you in the groove. The theme will be different each class - expect a mix of hip hop, R&B, dance, rock and more! This class is suitable for all levels and lovers of all music genres. Singing and dancing are not required but encouraged!*please note, there may be some explicit language.Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.HardCORE Flow
Preston St. Location
If you are one of those people that love the burn, then this is the class for you. Expect to see a lot of the traditional yoga poses you know and love but with an emphasis on postures that target your core and more intense abdominal work. It is a powerful class designed to sculpt your muscles, provide cardiovascular exercise and leave you feeling all stretched out. Mm mm good. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Staff Private
Barrhaven Location
Here at yogatown, the staff like to get their yoga on too! Sometimes we host private classes to get together as a group, get in the hot room and get sweaty together. In case you're curious, we bring in outside instructors so we all get to explore and experience a new style of teaching and a new style of yoga. Plus it's just another reason for us to all hang out!Flow
Stittsville Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Barrhaven Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow for Hips & Shoulders
Barrhaven Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Stretch & Unwind
Stittsville Location
A “feel-good” gentle stretching class done in the heat. The stretches are designed to relieve stress and tension in an easeful way, while the heat stimulates deep muscle release and improves your body’s flexibility. Every class will be a little different, blending gentle movements, some longer holds, breathwork and guided relaxation. This class is excellent for those who prefer a less vigorous class and for those experiencing illness, injury, stress or chronic pain. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Preston St. Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Core Flow
Barrhaven Location
Build core strength, balance and flexibility in this dynamic flow class. Work your body from the inside out in fluid, flowing sequences that integrate strengthening, lengthening and toning of your entire core - all the muscles that support your posture - the spine, abs, lower back, and glutes. This invigorating class will end with a deep relaxation. All levels welcome, expect a lot of fun and a lot sweat! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Preston St. Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Stittsville Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.YIN
Barrhaven Location
Yin is a quiet, meditative, slow practice, done mostly on the floor, with extra long holds. Where our other classes build strength and length in the muscles, this class primarily focuses on increasing mobility in our joints, the health of our bones, and the stretching of our fascia. While this practice is not the most physically demanding, it’s challenge lies in the mental endurance to hold passive stretches for up to 5 minutes. The Yin practice helps restore balance to our body and mind from our more active ‘yang’ lifestyles and a great compliment to those always on the go. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow Jam
Stittsville Location
Get ready to move your asana! This high-energy flow class features current, non-traditional yoga music to get you in the groove. The theme will be different each class - expect a mix of hip hop, R&B, dance, rock and more! This class is suitable for all levels and lovers of all music genres. Singing and dancing are not required but encouraged!*please note, there may be some explicit language.Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.YIN
Preston St. Location
Yin is a quiet, meditative, slow practice, done mostly on the floor, with extra long holds. Where our other classes build strength and length in the muscles, this class primarily focuses on increasing mobility in our joints, the health of our bones, and the stretching of our fascia. While this practice is not the most physically demanding, it’s challenge lies in the mental endurance to hold passive stretches for up to 5 minutes. The Yin practice helps restore balance to our body and mind from our more active ‘yang’ lifestyles and a great compliment to those always on the go. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Strength & Stretch
Preston St. Location
Yoga is not just about being bendy! This Strength & Stretch class blends the best of both worlds - working both strength and flexibility. You can expect a strong flow to challenge, tone and sculpt. The flow will incorporate some yoga classics, but may also blend in exercises and movements from other disciplines. After the work, you get to restore and cool down with some juicy stretching. Leave feeling strong, balanced and blissed out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Preston St. Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Stittsville Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow for Hips & Shoulders
Barrhaven Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Virtual Flow for Hips & Shoulders
Preston St. Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome.Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Flow for Hips & Shoulders
Stittsville Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome.Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Flow for Hips & Shoulders
Barrhaven Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome.Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Town Mix - via Zoom
Preston St. Location
Our signature class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Town Mix - via Zoom
Stittsville Location
Our signature class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Town Mix - via Zoom
Barrhaven Location
Our signature class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Town Mix
Stittsville Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Preston St. Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Stittsville Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Power Flow
Preston St. Location
Expect a challenging, fast-paced class that builds mental and physical endurance. Not ideal for beginners, this class is great for those with a basic knowledge of yoga, as we can move in and out of postures quickly. It is a fun, playful practice that gives you the opportunity to explore different postures and pushes you to discover strength you didn’t know you had. Great for building upper body strength and cardiovascular endurance. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Power Flow
Preston St. Location
Expect a challenging, fast-paced class that builds mental and physical endurance. Not ideal for beginners, this class is great for those with a basic knowledge of yoga, as we can move in and out of postures quickly. It is a fun, playful practice that gives you the opportunity to explore different postures and pushes you to discover strength you didn’t know you had. Great for building upper body strength and cardiovascular endurance. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Virtual Power Flow - via Zoom
Preston St. Location
Expect a challenging, fast-paced class that builds mental and physical endurance. Not ideal for beginners, this class is great for those with a basic knowledge of yoga, as we can move in and out of postures quickly. It is a fun, playful practice that gives you the opportunity to explore different postures and pushes you to discover strength you didn’t know you had. Great for building upper body strength and cardiovascular endurance. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Hip Opening Flow
Stittsville Location
Wise yogis say that our hips are the fountain of youth! Tap into a more youthful you with this hip opening flow. Great for those that sit in a chair all day or as a compliment to almost any sport. Hip openers can ease back and knee pain, along with improving circulation to the legs. There is also a more subtle benefit to hip openers; we hold stress and negative emotions in our hips. So jump into this class and say goodbye to old emotional baggage weighing you down. Happy hips, happy life. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Fit Flow
Barrhaven Location
This class takes the yoga practice that you love and amps it up a bit. Not only will we flow to help you strengthen and lengthen your muscles, but we will give you options to build your inner heat by adding small bursts of cardio and dynamic movements. We want you to get your heart pumping and leave feeling strong and energized! All levels welcome. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Meditation & Flow
Preston St. Location
Enjoy a soulful and relaxing yoga flow paired with guided meditation to help you cultivate peace, quiet, and calm in body and mind. Slow pace, combination of both strong & gentle movements, deep breathing and powerful guided meditations. The perfect combination of sweat and bliss. Suitable for all levels. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.YIN
Stittsville Location
Yin is a quiet, meditative, slow practice, done mostly on the floor, with extra long holds. Where our other classes build strength and length in the muscles, this class primarily focuses on increasing mobility in our joints, the health of our bones, and the stretching of our fascia. While this practice is not the most physically demanding, it’s challenge lies in the mental endurance to hold passive stretches for up to 5 minutes. The Yin practice helps restore balance to our body and mind from our more active ‘yang’ lifestyles and a great compliment to those always on the go. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Core Flow
Barrhaven Location
Build core strength, balance and flexibility in this dynamic flow class. Work your body from the inside out in fluid, flowing sequences that integrate strengthening, lengthening and toning of your entire core - all the muscles that support your posture - the spine, abs, lower back, and glutes. This invigorating class will end with a deep relaxation. All levels welcome, expect a lot of fun and a lot sweat! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Preston St. Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Stretch & Unwind
Barrhaven Location
A “feel-good” gentle stretching class done in the heat. The stretches are designed to relieve stress and tension in an easeful way, while the heat stimulates deep muscle release and improves your body’s flexibility. Every class will be a little different, blending gentle movements, some longer holds, breathwork and guided relaxation. This class is excellent for those who prefer a less vigorous class and for those experiencing illness, injury, stress or chronic pain. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Core Flow
Stittsville Location
Build core strength, balance and flexibility in this dynamic flow class. Work your body from the inside out in fluid, flowing sequences that integrate strengthening, lengthening and toning of your entire core - all the muscles that support your posture - the spine, abs, lower back, and glutes. This invigorating class will end with a deep relaxation. All levels welcome, expect a lot of fun and a lot sweat! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Preston St. Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Stittsville Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Preston St. Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Barrhaven Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Hip Opening Flow
Barrhaven Location
Wise yogis say that our hips are the fountain of youth! Tap into a more youthful you with this hip opening flow. Great for those that sit in a chair all day or as a compliment to almost any sport. Hip openers can ease back and knee pain, along with improving circulation to the legs. There is also a more subtle benefit to hip openers; we hold stress and negative emotions in our hips. So jump into this class and say goodbye to old emotional baggage weighing you down. Happy hips, happy life. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow/YIN
Barrhaven Location
Flow/YIN combines the fluid practice of flow with the stillness of YIN. Get a great workout during the vinyasa series followed by a relaxing, restorative stretch. Increase vitality and bring the body into perfect harmony with this yang/yin practice. Suitable for all levels. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Virtual Flow/YIN - via Zoom
Preston St. Location
Flow/YIN combines the fluid practice of flow with the stillness of YIN. Get a great workout during the vinyasa series followed by a relaxing, restorative stretch. Increase vitality and bring the body into perfect harmony with this yang/yin practice. Suitable for all levels. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30 min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Flow/YIN - via Zoom
Stittsville Location
Flow/YIN combines the fluid practice of flow with the stillness of YIN. Get a great workout during the vinyasa series followed by a relaxing, restorative stretch. Increase vitality and bring the body into perfect harmony with this yang/yin practice. Suitable for all levels. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30 min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Virtual Flow/YIN - via Zoom
Barrhaven Location
Flow/YIN combines the fluid practice of flow with the stillness of YIN. Get a great workout during the vinyasa series followed by a relaxing, restorative stretch. Increase vitality and bring the body into perfect harmony with this yang/yin practice. Suitable for all levels. Join us on ZOOM to move with your favourite teachers and fellow Townies!Registration closes 30 min before the start of class.Regular class payment options (membership / class card), or virtual drop ins apply.Can't make it? Simply register for class you will have access to the recording for up to 48hrs.Flow
Stittsville Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Hip Opening Flow
Preston St. Location
Wise yogis say that our hips are the fountain of youth! Tap into a more youthful you with this hip opening flow. Great for those that sit in a chair all day or as a compliment to almost any sport. Hip openers can ease back and knee pain, along with improving circulation to the legs. There is also a more subtle benefit to hip openers; we hold stress and negative emotions in our hips. So jump into this class and say goodbye to old emotional baggage weighing you down. Happy hips, happy life. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow for Hips & Shoulders
Stittsville Location
Happy Hips & Supple Shoulders? Yes please! This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized. The challenge in this class comes from the linking of poses together; great for those with a busy mind as it demands mental focus. Class will focus on hip and shoulder opening. All levels are welcome. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Preston St. Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Stittsville Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Barrhaven Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Preston St. Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Town Mix
Stittsville Location
Our signature hot yoga class builds intensity gradually. It’s a slower pace, with longer holds, designed to build strength, flexibility and a steady mind. It is an all-levels class consisting of a challenging standing series, followed by a grounding floor series, designed to purposely keep you off your wrists and shoulders. Great for those that want an alternative to a faster, vinyasa-based practice. Leave feeling calm, yet alert and totally rinsed from the inside out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Flow
Barrhaven Location
Feel like you’re swimming upstream? Time to get back into the flow. This is a fluid practice that incorporates continuous movement with breath to help you move through physical and mental blocks. It will bring fluidity back to the body and flush stagnant energy to leave you feeling revitalized & reenergized. Each flow class will be different. All levels welcome! Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Power Flow
Preston St. Location
Expect a challenging, fast-paced class that builds mental and physical endurance. Not ideal for beginners, this class is great for those with a basic knowledge of yoga, as we can move in and out of postures quickly. It is a fun, playful practice that gives you the opportunity to explore different postures and pushes you to discover strength you didn’t know you had. Great for building upper body strength and cardiovascular endurance. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Strength & Stretch
Barrhaven Location
Yoga is not just about being bendy! This Strength & Stretch class blends the best of both worlds - working both strength and flexibility. You can expect a strong flow to challenge, tone and sculpt. The flow will incorporate some yoga classics, but may also blend in exercises and movements from other disciplines. After the work, you get to restore and cool down with some juicy stretching. Leave feeling strong, balanced and blissed out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Meditation & Flow
Stittsville Location
Enjoy a soulful and relaxing yoga flow paired with guided meditation to help you cultivate peace, quiet, and calm in body and mind. Slow pace, combination of both strong & gentle movements, deep breathing and powerful guided meditations. The perfect combination of sweat and bliss. Suitable for all levels. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.Slow Jam
Preston St. Location
Had a long day? Wind down with a luxuriously slow moving flow. This class is perfectly paired with chilled out modern movement to help you tune in and slow flow it out. Cancellations must be made 8 hours in advance. Late cancellations or absences will be charged $20 including clients added from the waitlist.