Esra Ben Ismail

As cliché as this may sound, I really do believe that everything happens for a reason and that sometimes we just have to let go of what we can’t control and trust the process.

Front Desk

mandala

Esra Ben Ismail

Front Desk

Yoga has taught me not to give up, and that with time, patience and commitment anything is possible. When learning a new pose, I can never just shoot for full expression on day one, but if I slowly push myself each day, the pose will gradually come. Learning to hold a new pose comes after countless times of falling and falling is only a problem if you don’t try to get back into it again.

If I’m not on my yoga mat, you’ll most probably find me in a spin class. I’m either completely silent in a yoga room or raving out to spin music – there’s no in between.

Esra's
upcoming classes

Location:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street, Ottawa

    Stittsville

    Upcoming Stittsville classes

    1300 Stittsville Main St. Stittsville

      Barrhaven

      Upcoming Barrhaven classes

      34 Highbury Park Drive, Unit 7, Nepean

        full class schedule
        mandala