Be inspired. Weekly group training.
Be limber. Post-run hot yoga.
Be motivated. Customized coaching.
Check your calendar and make sure to sign up early, our ever-popular fall Run Club is back!
Connect with fellow runners, improve your running abilities and recover post-run with everyone's favourite - hot yoga!
With Coach Ian Fraser (www.cyclelogik.com) at the helm, using over 20 years of coaching and racing experience to keep you on pace and teacher (and runner) extraordinaire Bernadette Kane focusing on your recovery, we’ll toot our own horn and tell you, this program is the best around.
Join us each Wednesday at Preston for an 8 week series meant to improve performance, prevent injuries and make your running experience more comfortable and enjoyable.
- 8 guided group training sessions (designed to be challenging - intervals, hills etc)
- Weekly pre-run workshops (different topic each week)
- Yoga for Runners class
- A training plan to suit your level & training goals (all levels welcome!)
- Customized Tech Shirt
Date: Every Wednesday from Sept 5th to Oct. 24th
Time: 6:10pm Workshop, 6:30pm Run, 7:30pm Yoga
Investment: $220 / $110 member
*Space is limited!
*Don't worry if you can't get there right at 6pm, just get there by 6:30pm before we start our group run.