This class is for the Swifties. Join Megan for 90 minutes of yoga and a chance to celebrate Taylor Swift and her music - past to present.

You can expect a flow suitable for all levels and a chance to “shake it off” with high energy movement.

Want to hear your favourite jam? We are looking for your help to create the playlist! Song requests can be sent to Megan via social media starting February 22nd.

Date: Saturday Feb. 27th
Time: 2:30pm - 4pm
Cost: $35 / $30 member
Location: Preston
*spots are limited so register soon!

Are you longing to be more present, more aligned yet the demands on modern life have you being pulled in too many different directions? The ability to weather the storms with ease, is to be grounded.

Being grounded is to connect with your body and all the wisdom it holds. When you are grounded there is an openness to experiencing all your experiences. To be grounded is a home coming.

Join Jovette Carey for a foundational energy workshop, a journey to the grounded self. You will be guided to trust and create a strong container for tuning into your own energy through breathwork, meditation, journaling, and yoga.

You will discover new perspectives, new feelings, and new energy within. You will connect with the deepest part of yourself that has always been rooting for you to live a full life, just as you are!

Date: Sunday February 28th
Time: 2-3:30pm
Cost: $20 / $15 active members
Location: Zoom (link will be sent out 1 hour prior)
Can't make it? All participants registered for this class will be sent a link to view a replay valid for 72 hours.

Take two! This class is for the Swifties. Join Megan for 90 minutes of yoga and a chance to celebrate Taylor Swift and her music - past to present.
You can expect a flow suitable for all levels and a chance to “shake it off” with high energy movement.

Want to hear your favourite jam? We are looking for your help to create the playlist! Song requests can be sent to Megan via social media starting February 22nd.

Date: Saturday Mar. 6th
Time: 2:30pm - 4pm
Cost: $35 / $30 member
Location: Preston
*spots are limited so register soon!

Join powerhouse Jen P. for a 90min journey of blending the multitude of benefits of both Vinyasa and High intensity interval training. Both Yoga and HIIT offer something the other can’t, which makes these disciplines a perfect compliment. When combined, a powerful activation of both slow and fast twitch muscles will help strengthen, tone, and increase lung capacity for better breath and stamina. Of course this class wouldn't be complete without a deep unwind at the end. What’s not to love?

Some things are just better together. Join me as we explore this fun, empowering, motivational style of yoga fusion.

Date: Sunday March 7th
Time: 2:30pm - 4pm
Cost: $25 / $20 member
Location: Zoom (link will be sent out 1 hour prior)
Can't make it? All participants registered for this class will be sent a link to view a replay valid for 72 hours.

Take your yoga practice to new places in this 90 minute journey of utilizing the benefits of core gliders (you can also use socks or anything you can slide around on). Get ready to drastically increase your balance and strength as we add an element of instability that requires your core to work harder, activate more muscles, tap into small stabilizers you don’t normally use and train your mind-body to access new levels of focus.

Class will include about an hour of play and hard work, followed by 30min of stretching and wind down.

Warning ️ You may feel sore in new places in the days following.

Props required: 2 gliders OR socks and floor space that you can slide on.

Date: Sunday March 14th
Time: 2:30pm - 4pm
Cost: $25 / $20 member
Location: Zoom (link will be sent out 1 hour prior)
Can't make it? All participants registered for this class will be sent a link to view a replay valid for 72 hours.

This day marks the transition to longer days, warmer weather, more sunshine – Welcome Spring!

In this practice we will briefly discuss the origins and purpose of Sun Salutations and then practice them for 40 min. This will be a moving meditation honoring the sun’s return. We will move through Classical Sun Salutes as well as Surya Namaskar A and B. (Please note that there will be options and modifications and time to rest, if needed).

The Spring Equinox marks the time when light and dark are equal so we will balance this movement practice with a quietening yin series focused on hips and heart.

The intention of this time together is to have fun, awaken the energies in the body and welcome the hope and invigorating joy of Spring!

Open to all levels of practice, beginners, and experienced students alike.

Date: Saturday March 20th
Time: 8 - 9:30am
Cost: $20 / $15 active members
Location: Zoom (link will be sent out 1 hour prior)
Can't make it? All participants registered for this class will be sent a link to view a replay valid for 72 hours.

This 4-part series is a holistic approach to balancing the mind, body and heart. As humans, we have a innate capacity to feel good and flourish as long as we set the conditions to do so. This series will help create these conditions so you can activate your own inner healer.

Through gentle movement, breathing practices and meditation, we will explore techniques that you can use to rebalance your nervous system, detox from stress and tension and feel good in your body.

Week 1: Dropping Anchor
Week 2: Welcoming the Witness
Week 3: Sensing the Subtle
Week 4: Courageous Heart

Dates: Tuesday's 7:15pm - 8:30pm
March 23rd - April 13th

Series cost: $65 / $55 member
Drop in: $20

Location: Zoom (link will be sent out 1 hour prior)
Can't make it? All participants registered for this class will be sent a link to view a replay valid for 72 hours.

Join RMT Lea in this 90-minute practice to support balancing your mind, body, and spirit. 

We begin with an hour of yin yoga that promotes hydration of they body's connective tissues as well as supporting better functioning of the organs and the immune system.

The practice ends with a 30-minute yoga nidra, which induces a sleep-like state and is among the deepest possible states of relaxation to support adrenal function and mental clarity. 

This practice is suitable for all levels. You will leave feeling relaxed, refreshed, and ready for the week ahead.

Date: Sunday March 28th
Time: 4-5:30pm
Cost: $20 / $15 active members
Location: Zoom (link will be sent out 1 hour prior)
Can't make it? All participants registered for this class will be sent a link to view a replay valid for 72 hours.