Ever find yourself asking the question "Am I doing this right?"

Join Jen for this hands-on, interactive and informative workshop where you will you learn insightful tips for the alignment of key poses.

Whether your yoga journey is just beginning, or you have been walking the path for years, this workshop, which gives a detailed breakdown of foundational yoga poses, is guaranteed to give you "aha moments" that will transform your practice.

After reviewing key poses, Jen will weave them all together in a short practice so you can see the changes in action.

Leave this workshop with self-confidence and lots of great tips to incorporate into your practice. We purposely keep the class size low so there is plenty of opportunity for questions and personal attention.

This workshop waitlists every time, so secure your spot NOW!

Sunday October 1st 
10am - 12:30pm
$55 | $45 member
Stittsville

*no refunds

As we step into the cooler season, our body and mind are turning inwards with the natural rhythm. Autumn provides us with great opportunity reconnect with our inner wisdom.

Lei will guide you through gentle movements and settle in restorative poses for an immersive sound bath experience. Selected essential oil will augment the relaxation and healing effect. Join us for the aromatic healing vibration!

Sunday October 1st

3pm - 4:30pm

$45 | $40 member

Barrhaven

*no refunds

Hot Yoga & Cold Plunge - it’s the perfect pairing!

Have you tried ice baths? If not, you don’t know what you’re missing.

This powerful practice is growing in popularity for good reason. Similar to yoga, the benefits are numerous, including; heightened creativity, emotional regulation, productivity, transformation, improved health span and longevity.

Tracy Billows and Susan Benoit will be your hot and cold guides on this healing journey that will be be both soothing and relaxing & exhilarating and empowering.

Together we'll work up a sweat with an all-levels hot yoga class. Then you’ll be guided through 15min of breath work, followed by a 3 min ice bath. (Trust us, you can do it!)  You’ll finish off with a super sweet savasana to integrate the effects.

Come and experience the undeniable magic of hot and cold therapy.

4 week series
Tuesdays October 3rd - 24th
7pm - 8:30pm
$140 | $120 member
Stittsville

Ever find yourself asking the question "Am I doing this right?"
Join Jen for this hands-on, interactive and informative workshop where you will you learn insightful tips for the alignment of key poses.

Whether your yoga journey is just beginning, or you have been walking the path for years, this workshop, which gives a detailed breakdown of foundational yoga poses, is guaranteed to give you "aha moments" that will transform your practice.

After reviewing key poses, Jen will weave them all together in a short practice so you can see the changes in action.

Leave this workshop with self-confidence and lots of great tips to incorporate into your practice. We purposely keep the class size low so there is plenty of opportunity for questions and personal attention.

This workshop waitlists every time, so secure your spot NOW!

Sunday, October 15th
3pm - 5:30pm
$55 | $45 member
Barrhaven

*no refunds

Our favourite signature workshop is back! This is the season to take extra time for self-care and stress management.

Join Dana and Lea for a restorative practice to support heart health and recharge your immune system.

The postures in this practice combined with aromatherapy and mini-massages will nourish your system at a deep level. We will focus on nourishing the heart and detoxing stress to help strengthen immune function.

These 2hrs will be the best gift you can offer yourself. You will leave feeling fresh, rested and lighter in mind, body and heart.

Sunday October 15th

2pm-4pm

$65 / $55 member

Preston

*no refunds