"If you're looking for happiness, look no further - it's already inside you, and there are plenty of ways to uncover it on and off the yoga mat." ~Emma Newlyn
Join Vanessa, Dana and DJ Rise Ashen for this 2 hour upbeat flow practice with LIVE MUSIC. We will explore the yogic teachings of Santosha (contentment) through this playful flow. The practice of Santosha can act as a lighthouse to bring more contentment and well-being into our daily life. We will use the yogic tools of vinyasa, pranayama, and meditation to experience Santosha and cultivate our capacity to connect with it's teachings on and off the mat.
DJ Rise Ashen will be creating a blissful live music experience to accompany the practice and support us on our journey of connecting, growing and practicing together.
Let's come together to celebrate the shifting seasons and this beautiful community we are a part of. This is a practice of gratitude, connection, contentment and celebration.
Date: Thursday August 31st
Time: 7:30pm - 9:30pm
Investment: $50 regular / $40 member