Upcoming
workshops & events

grow and deepen your practice.

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  • 300hr Yoga Teacher Training

    with Kathryn Flynn

    Modules Running Throughout 2020

    Stittsville

  • Virtual Run Club

    with Tracy Billows & Run Ottawa

    Tuesday April 7th

    7:00pm - 8:00pm

    Preston St.

  • Online Breath, Movement & Mantra - 4 week series

    with Dana Wemyss

    Saturday April 11th

    11:00am - 12:00pm

    Preston St.

  • Spring Evolution

    with Alex Ure

    Friday May 1st

    7:30pm - 9:30pm

    Stittsville

  • Chair Yoga for Seniors

    with Kathryn Flynn & Tracy Birrell

    Saturday May 30th

    9:00am - 5:00pm

    Stittsville

  • Core Anatomy + Pranayama

    with Kathryn Flynn

    Saturday September 19th

    9:00am - 5:00pm

    Stittsville

  • 200 hr Yoga Teacher Training Fall 2020

    with Tracy Billows

    Friday September 25th

    8:00am - 5:00pm

    Stittsville

  • Integrating Yoga Philosophy

    with Kathryn Flynn

    Saturday November 21st

    9:00am - 5:00pm

    Stittsville

  • Experience Yin Yoga

    with Kathryn Flynn

    Saturday December 5th

    9:00am - 5:00pm

    Stittsville

  • Teach Yin Yoga

    with Kathryn Flynn

    Saturday January 16th

    9:00am - 5:00pm

    Stittsville

  • Deepening Ayurveda

    with Kathryn Flynn

    Saturday February 27th

    9:00am - 5:00pm

    Stittsville

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