Upcoming
workshops & events

grow and deepen your practice.

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  • Chakra Balancing: Rest, Restore, Renew!

    with Jovette Carey

    Sunday September 26th

    2:00pm - 4:00pm

    Preston St.

  • Yin & Yoga Nidra for Better Sleep - Almost full!

    with Lea Sutherland

    Sunday September 26th

    6:00pm - 7:30pm

    Stittsville

  • Prenatal Yoga 8 week series (Virtual)

    with Sarah Griesbach

    Monday September 27th

    7:00pm - 8:30pm

    Preston St.

  • Creative Sequencing Yoga Training (Virtual)

    with Jen Pakuts

    Sunday October 3rd

    1:00pm - 5:00pm

    Preston St.

  • Intro to Meditation

    with Alex Ure

    Sunday October 3rd

    2:00pm - 4:00pm

    Preston St.

  • Fall Evolution - Stittsville

    with Alex Ure

    Sunday October 24th

    3:30pm - 5:30pm

    Stittsville

  • Recovery Masterclass

    with Kelly Cameron

    Saturday October 30th

    2:00pm - 3:30pm

    Stittsville

  • Breath 101- An Experiential Training on Yogic Breathing (Pranayama) Virtual

    with Dana Wemyss

    Tuesday January 18th

    7:00pm - 7:00pm

    Preston St.

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