workshops
grow your practice.
Yoga Foundations
with Jen
1:30pm - 3pm
Barrhaven
Recovery – FREE! Unlimited Members Only
with Kelly
2pm
Preston
Breathwork – FREE! Unlimited Members Only
with Susan
7:30pm
Stittsville
Rooted: A Nervous System Reset
with Dana
3:30pm - 5pm
Stittsville
Restora-Yin & Massage: Hips & Lower Back
with Dana & Lea
2pm - 4pm
Preston
200hr Yoga Teacher Training
with Tracy
Stittsville
Rooted: A Nervous System Reset
with Dana
2pm - 3:30pm
Preston
