Upcoming
workshops & events

grow and deepen your practice.

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  • 300 hour Advanced Yoga Teacher Training

    with Kathryn Flynn

    Tuesday January 1st

    7:00pm - 7:00pm

    Stittsville

  • Teen Yoga - Starts Jan. 16th

    with Emma Haining

    Thursday January 16th

    5:30pm - 6:30pm

    Stittsville

  • Yin & Yoga Nidra for Neck & Shoulders- Only 3 Spots Left!

    with Genevieve Munro

    Sunday January 26th

    2:00pm - 4:00pm

    Preston St.

  • Intro to Meditation and Mindfulness

    with Jason Billows

    Sunday January 26th

    2:00pm - 4:00pm

    Stittsville

  • Restora-Yin & Massage: The Digestive Reboot

    with Lea Sutherland & Dana Wemyss

    Sunday January 26th

    6:00pm - 8:00pm

    Barrhaven

  • Learn to Flow

    with Natasha Moine

    Sunday February 2nd

    1:30pm - 4:00pm

    Barrhaven

  • Breath & Body: Tapping into Your Wisdom

    with Dana Wemyss

    Saturday February 8th

    2:00pm - 4:00pm

    Barrhaven

  • Experience Restorative Yoga

    with Erin Bidlake and Kathryn Flynn

    Saturday February 8th

    9:00am - 5:00pm

    Stittsville

  • Intro to Meditation & Mindfulness

    with Jason Billows

    Sunday February 9th

    2:00pm - 4:00pm

    Preston St.

  • Yoga Nidra Flow Masterclass

    with Vanessa Sorgard

    Sunday February 9th

    6:00pm - 8:00pm

    Stittsville

  • Teach Restorative Yoga

    with Erin Bidlake and Kathryn Flynn

    Saturday February 15th

    9:00am - 5:00pm

    Stittsville

  • Arm Balancing 101 - Almost full!

    with Kristy Schmekel

    Sunday February 23rd

    2:00pm - 4:00pm

    Barrhaven

  • Yin & Yoga Nidra for Hips and Low Back

    with Genevieve Munro

    Sunday February 23rd

    2:00pm - 4:00pm

    Preston St.

  • Sound Bath Meditation

    with Megan Marie Gates

    Friday February 28th

    7:45pm - 9:15pm

    Stittsville

  • Soothing Flow & Sound Bath

    with Jovette Carey

    Saturday February 29th

    4:00pm - 6:00pm

    Preston St.

  • Intro to Meditation & Mindfulness

    with Jason Billows

    Sunday March 1st

    2:00pm - 4:00pm

    Barrhaven

  • Introduction to Restorative Yoga & Meditation

    with Ayesha Basi & Alex Ure

    Saturday March 7th

    3:30pm - 5:30pm

    Preston St.

  • Awaken Your Creativity

    with Natasha Moine & Jen Pakuts

    Saturday March 7th

    2:00pm - 4:00pm

    Stittsville

  • Prenatal Yoga

    with Sarah Griesbach

    Monday March 9th

    6:00pm - 7:30pm

    Stittsville

  • Season of Renewal

    with Dana Wemyss

    Sunday March 22nd

    5:30pm - 7:30pm

    Stittsville

  • Yoga & Sound Spring Renewal

    with Natasha Moine

    Sunday March 22nd

    2:00pm - 4:00pm

    Preston St.

  • Spring Run & Yoga - 10 Week series

    with Yogatown & Run Ottawa

    Tuesday March 31st

    6:00pm - 8:30pm

    Barrhaven

  • Spring Run & Yoga - 10 Week Series

    with Yogatown & Run Ottawa

    Wednesday April 1st

    6:00pm - 8:30pm

    Preston St.

  • Spring Run & Yoga - 10 Week Series

    with Yogatown & Run Ottawa

    Thursday April 2nd

    6:00pm - 8:30pm

    Stittsville

  • Inversions Mini-Series: Let's Get Upside Down!

    with Dana Wemyss

    Saturday April 4th

    3:00pm - 4:30pm

    Preston St.

  • Earth Day Celebration: A Evening of Yoga, Meditation, Drumming, Reiki

    with Dana Wemyss & Emma Haining

    Friday April 24th

    7:30pm - 9:30pm

    Stittsville

  • Yoga and Reiki: Release, Revive, Restore

    with Emma Haining

    Sunday May 24th

    6:00pm - 8:00pm

    Stittsville

  • Chair Yoga for Seniors

    with Kathryn Flynn & Tracy Birrell

    Saturday May 30th

    9:00am - 5:00pm

    Stittsville

  • Core Anatomy + Pranayama

    with Kathryn Flynn

    Saturday September 19th

    9:00am - 5:00pm

    Stittsville

  • 200hr. Hatha Yoga Teacher Training Fall 2020

    with Tracy Billows

    Friday September 25th

    8:00am - 5:00pm

    Stittsville

  • Integrating Yoga Philosophy

    with Kathryn Flynn

    Saturday November 21st

    9:00am - 5:00pm

    Stittsville

  • Experience Yin Yoga

    with Kathryn Flynn

    Saturday December 5th

    9:00am - 5:00pm

    Stittsville

  • Teach Yin Yoga

    with Kathryn Flynn

    Saturday January 16th

    9:00am - 5:00pm

    Stittsville

  • Deepening Ayurveda

    with Kathryn Flynn

    Saturday February 20th

    9:00am - 5:00pm

    Stittsville

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