Join our powerhouse, Jen Pakuts, for a 90 min journey of blending the multitude of benefits of both Vinyasa and High Intensity Interval Training. Both Yoga and HITT offer something the other can't, which makes these disciplines a perfect compliment.

When combined, a powerful activation of both slow and fast twitch muscles will help strengthen, tone and increase lung capacity for better breath and stamina. Of course this class wouldn't be complete without a deep unwind at the end. What's not to love?

Some things are just better together. Join us as we explore this fun, empowering, motivational style of yoga fusion.

Sunday August 28th
2pm - 3:30pm
$30 | $20 member
Preston
*no refunds

This practice is dedicated to the sweetness of the season and our ability to open our hearts to the natural world. Our hearts need time to soak up the bounty of the earth and to bask in a state of gratitude. When our hearts are awake with gratitude and compassion it strengthens our immunity and health as well as fosters happiness and fulfillment in life.

This practice will include:

• Pranayama (breathing techniques) and mudras (hand gestures) to engage heart energy
• Gentle movements and stretches to open chest, shoulders & upper back
• Practices to balance and awaken the heart chakra (anahata)
• Meditation techniques to calm the mind so the heart voice can be heard

This is a practice for anyone who wants to tap into the infinite power of an awake heart.

Sunday September 11th
4pm - 6pm
$30 / $20 member
Stittsville
*no refunds.

Teens today are bombarded with information from videos, social media and their peers. Having ready-access to so much information can lead them to value instant gratification and make it difficult for them to slow down. It can also cause them to compare themselves, their feelings and situations against what is presented online.

This 6 week series with Julie is designed to provide teens with an opportunity to slow down and to connect with their bodies in a non-judgemental, non-competitive way. It will encourage them to find some quiet, to turn their gaze inward and to connect to their breath.

Each session will begin with a discussion on the following topics, followed by a yoga practice:

• What is yoga?
• Connecting to breath.
• Intro to mindfulness.
• Yang - Yoga for strength.
• Yin - Yoga for flexibility.
• Your internal landscape - connecting the body with breath and mindfulness.

Monday's Sept 12th - Oct 24th (no class on thanksgiving monday) 
5pm - 6pm
$105
Stittsville

Please call (613) 831-1371 or email info@myyogatown.com to register your Teen

Want to improve running performance, help prevent injuries, and give your body some serious TLC?

This 6-week series has been timed perfectly with Stittsville's 9-run-run event. It will include a combination of both strengthening and stretching those parts of the body most affected by running (or other endurance sports).

Each week we'll explore a different focus covering all the parts - from the feet, ankles, calves to quads and hamstrings, hips and core, spine and shoulders & more!  We'll discuss race prep and of course post race recovery. 

Whether you’re an experienced runner or just starting out your body will love you for this.

Space very limited, so please register early. 

Wednesdays 6 weeks, Sept. 14th - Oct. 19th 
7pm - 8:15pm
$120 | $105 member
Stittsville
*no refunds

Tweens are growing up in a world that moves at high speed.  Technology is part of their everyday experiences. They use technology to learn at school, to interact with their friends and as entertainment.  This ready access to so much information can make it challenging for them to slow down and to take the time to connect with themselves.

This 6 week series is designed to introduce tweens to the many elements of yoga in a fun, interactive way.  Each session will include a discussion on a specific topic, followed by a yoga practice. Expect your tween to learn, to move and to connect in an easy-going, non-competitive way.

Topics to be discussed are:

• What is yoga?
• Connecting to breath.
• Intro to mindfulness.
• Yang - Yoga for strength.
• Yin - Yoga for flexibility.
• Your internal landscape - connecting to the body with breath and mindfulness.

Thursday's Sept. 15th - Oct. 20th

6pm - 7pm

$105

Stittsville

*Call 613-831-1371 or email info@myyogatown.com to register your Tween. 

Experience the Wim Hof method and tap into your inner fire with one of Wim’s personally trained and most experienced instructors.

This 5 hour intensive workshop will focus on the three pillars of the Wim Hof Method; Breathing Exercises, Cold Exposure, and Mindset Training.

You can expect yoga, lots of breath work exercises (including a session to retrain and optimize how you breathe), discussion, and a 2-3 minute ice bath to conclude the workshop.

The ice bath is always optional, however the strategies you learn during this workshop will help you to not only tolerate the ice bath, but become energized and empowered from it.

Your instructor Dan de Luis, is one of only 3 certified level 2 Wim Hof instructors in Canada and has personally assisted Wim in the ICEMAN’s own trainings. In addition, Dan has over 17 years of experience teaching breath work, meditation, and yoga. (Instagram @dan_deluis)

This powerful method has been celebrated by health professionals as an incredibly effective way to:

• Strengthen your immune system, decrease stress, reduce inflammation, increase energy, enhance mood, improve sleep, heighten focus and determination, and MORE!

This fun, interactive, and exciting workshop is an incredible opportunity to seize control of your physical and mental wellness. You’ll leave feeling happy, healthy, strong, and with a deeper understanding of your body and your capabilities.

Once you are registered, you’ll be provided with pre-workshop info to help you prepare for the experience. Dan will also provide you with a post-workshop plan to continue using this powerful method in your day-to-day life.

Dan’s workshops are extremely popular and we expect this one to sell out too. Sign up today!

$180 | $160 members
Saturday September 24
1pm - 6pm
STITTSVILLE

NOTE: This method should not be practiced during pregnancy or by anyone with epilepsy. Please consult a trusted health professional prior to practicing the method if you have any heart conditions.

Interested in learning more about the Wim Hof Method? Visit www.wimhofmethod.com to learn more.

This workshop will equip you with an in depth understanding on how to confidently perform 10 of yoga’s most commonly used poses.

You’ll learn details regarding alignment, breathing and lastly the mindset and philosophy that will help you get the most out of attending a yoga class or performing a solo-session at home.

What we will cover:

• Yoga Mindset & Breathing Technique
• Standard Seated & Standing Postures
• Alignment Intensive on top 10 Yoga poses
• Movement Sequence to integrate poses
• Standard transitions poses for Flow
• Yoga Lifestyle tips for outside the class

Poses covered in detail during Intensive: Downward dog, High Plank, Chaturunga, Cobra (high & low), Crescent Lunge, Warrior 3, Warrior 2, Half Moon, Triangle, Eagle, + Transitions.

Sunday October 2nd
2pm - 4pm
$40, $30 member / trial members
Preston
*no refunds

Inversions can shift the flow of energy in our bodies and life. Have you felt stagnant? Need a new perspective or something to reboot your system? Join this practice and feel the benefits it has to offer!

We will break down the key inversions - shoulderstand, headstand, handstand, wheel, and have ample time to practice correct technique & progressions. We will also incorporate the emotional and spiritual aspects of these postures.

In this 4-week series you will learn inversion basics along with safe ways in and out of the postures. We will explore the benefits of the different inversion families and how to weave them into your practice. Each week will have a different focus and will build on the previous class. Being upside-down changes your view on the world, both literally and metaphorically. Hope you will join us!

Saturdays Oct. 8th - Oct 29th
1pm - 2:30pm
$135 / $110 member
Preston
*no refunds

Experience the Wim Hof method and tap into your inner fire with one of Wim’s personally trained and most experienced instructors.

This 5 hour intensive workshop will focus on the three pillars of the Wim Hof Method; Breathing Exercises, Cold Exposure, and Mindset Training.

You can expect yoga, lots of breath work exercises (including a session to retrain and optimize how you breathe), discussion, and a 2-3 minute ice bath to conclude the workshop.

The ice bath is always optional, however the strategies you learn during this workshop will help you to not only tolerate the ice bath, but become energized and empowered from it.

Your instructor Dan de Luis, is one of only 3 certified level 2 Wim Hof instructors in Canada and has personally assisted Wim in the ICEMAN’s own trainings. In addition, Dan has over 17 years of experience teaching breath work, meditation, and yoga. (Instagram @dan_deluis)

This powerful method has been celebrated by health professionals as an incredibly effective way to:

• Strengthen your immune system, decrease stress, reduce inflammation, increase energy, enhance mood, improve sleep, heighten focus and determination, and MORE!

This fun, interactive, and exciting workshop is an incredible opportunity to seize control of your physical and mental wellness. You’ll leave feeling happy, healthy, strong, and with a deeper understanding of your body and your capabilities.

Once you are registered, you’ll be provided with pre-workshop info to help you prepare for the experience. Dan will also provide you with a post-workshop plan to continue using this powerful method in your day-to-day life.

Dan’s workshops are extremely popular and we expect this one to sell out too. Sign up today!

$180 | $160 members
Saturday October 15
1pm - 6pm
PRESTON

NOTE: This method should not be practiced during pregnancy or by anyone with epilepsy. Please consult a trusted health professional prior to practicing the method if you have any heart conditions.

Interested in learning more about the Wim Hof Method? Visit www.wimhofmethod.com to learn more.

Runs October 29, 2022 - April 30, 2023

YOU LOVE YOGA! And whether you’ve been practicing 9 months or 9 years, you may want to keep exploring yoga in new ways - both on and off your mat.

The Yogatown Hatha Yoga Teacher Training may be the perfect way to do that. If you want to expand your practice, start a new career, or connect with your yoga family in a deeper way, teacher training is an incredible personal growth experience.

SCHEDULE  

All days run approx. 8am - 5pm

• Oct. 29/30
• Nov. 12/13, 26/27
• Dec. 10/11
• Jan. 7/8, 21/22
• Feb. 4/5, 18/19
• March 4/5, 18/19
• April 1/2, 15/16, 29
• April 30 evening

TUITION

$3200 +hst if paid in full by August 15th

$3500 +hst if paid in full by October 15th

$3800 +hst for monthly payment plan. (please inquire)

$500 +hst non-refundable deposit is due with application.

*no refunds or account credits. 

Yogatown 10 class card is included. 

TRAINERS

Many of your favourite Yogatown teachers: Tracy Billows, Jen Pakuts, Kelly Cameron, Dana Wemyss, Ro Nwosu, Jovette Carey, Kathryn Flynn and more!

LOCATION

Yogatown Stittsville.

Interested in applying? Please visit our website for more info: https://myyogatown.com/yogatown-2022-teacher-training/

An all-encompassing retreat to revitalize your body, mind and spirit.

Join Tracy Billows and Susan Benoit for a weekend of healing modalities to truly awaken and revitalize yourself on every level.

Unplug from the day to day grind and:

• Spend time in nature
• Explore and learn about cold and heat exposure
• Experience yoga and breath work sessions
• Nourish your body with healthy vegetarian meals
• Reconnect with your deeper self and discover inner guidance
• Unplug from technology, including your phone if you choose
• And connect with old and new friends.

This powerful combination will not simply restore your baseline of wellness, but will truly awaken and revitalize you on every level.

This all-inclusive, immersive wellness experience includes:

• Daily yoga sessions led by Tracy
• Daily Breathwork and Cold Water Exposure led by Susan
• Guided wood-burning sauna sessions
• Guided Cacao Ceremony to assist in opening your heart and soothing your nervous system.
• Fresh, healthy, and nourishing vegetarian meals (Friday dinner to Sunday lunch inclusive)
• Digital detox - on your terms (inquire for more details)
• Thai Yoga Massage treatments available (extra charge)

Want more time to yourself? No problem. Participate in as many or as few of the activities as you’d like, and explore this beautiful retreat centre and surrounding nature at your own pace.

Awaken Wellness Retreat will be hosted at Gaia Wellness Retreat, just 1 hour drive from Ottawa, near LaPeche, Quebec. This 55 acre, forested property offers a fire pit, meditation garden, library, private beach / lake and incredible views from the main lodge.

All accommodations and bathrooms are shared, with 3-4 beds per room. Sign up with friends, or share a room or cabin with other participants.

Join us for Awaken and return home feeling truly revitalized in body, mind and spirit.

Registration now open. Space is limited.

Friday Nov. 18th, 4pm - Sunday Nov. 20th, 3pm

$699 +hst before Oct. 1st
$725 +hst after Oct. 1st

Directions, itinerary, and list of what to bring will be sent to participants one week prior.

Questions? Please email info@myyogatown.com