Upcoming
workshops & events

grow and deepen your practice.

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  • Recovery Masterclass: Spiral Lines

    with Kelly Cameron

    Saturday December 11th

    2:00pm - 3:30pm

    Stittsville

  • Deep Yin - A Slow Practice for Body and Mind

    with Dana Wemyss

    Saturday December 11th

    2:00pm - 4:00pm

    Preston St.

  • Conscious Rest (Stittsville)

    with Alex Ure

    Sunday December 12th

    6:00pm - 7:30pm

    Stittsville

  • Winter Solstice Celebration

    with Dana Wemyss

    Sunday December 19th

    4:00pm - 6:00pm

    Stittsville

  • Holiday Family Yoga

    with Julie Fournier-Elrefaie

    Monday December 27th

    2:00pm - 3:00pm

    Stittsville

  • Arm Balancing 101

    with Kristy Schmekel

    Saturday January 8th

    2:00pm - 4:00pm

    Barrhaven

  • Conscious Rest (Preston)

    with Alex Ure

    Sunday January 9th

    2:00pm - 3:30pm

    Preston St.

  • Arm Balance & Inversion Masterclass

    with Ayla Barker

    Saturday January 15th

    2:00pm - 3:30pm

    Preston St.

  • Yoga for Tweens (ages 8 -12)

    with Julie Fournier-Elrefaie

    Sunday January 16th

    10:00am - 11:15am

    Stittsville

  • Yoga for Teens (ages 13 - 17)

    with Julie Fournier-Elrefaie

    Sunday January 16th

    12:00pm - 1:15pm

    Stittsville

  • Breath 101- An In-Depth Training on Pranayama (Breath Practices) Virtual

    with Dana Wemyss

    Tuesday January 18th

    7:00pm - 7:00pm

    Preston St.

  • Yin & Yoga Nidra to Restore Low Back Health

    with Lea Sutherland

    Sunday January 30th

    6:00pm - 7:30pm

    Stittsville

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