A week of deep practice, learning and transformation!

Join Dana for this 5-part series to deepen your experience and understanding of the 5 elements - earth, water, fire, air & space. Our bodies, physical and energetic, are made up of these elements and they interplay with every aspect of our lives.

Each day will explore an element through specific movement-sequences, postures, mantra and meditation.

1. Day 1 - Energize your Earth Body - expect a practice focused on stability, strength and grounding. This practice will explore our connection with the physical earth and the earth element within you.
   
   
2. Day 2 - Flow and Feel - this practice is designed to connect you to your feeling, flowing self. The water element is a wise teacher that can help recharge and rebuild connection to your inner waterways of creativity.
   
   
3. Day 3 - Fuel your Inner fire - All about transformation! This practice will fuel the flames of inner growth and change through this powerful life force.
   
   
4. Day 4 - To Breathe and Be Breathed - this practice will bring us into sacred connection with the power of the breathe. It’s a tool and gift that can shift the mental and physical realm.
   
   
5. Day 5 - Connect and Reflect - Our connection with the cosmos grows as we reach out to engage with it. As that connection grows, the beauty of that connection is reflected back out into our lies. This last practice of the week will be meditative, slow and divine.

Date: Monday Dec. 7th - Friday Dec. 11th
Time: 7:30am - 8:45am
Cost: $75 / $60 member
Location: Zoom (registration closes & link will be sent at 8pm on Sunday Dec 6th.)

Can't make it? All participants registered for this offering will be sent a link to view a replay valid for 72 hours.

Join Dana and Lea from the comfort of your own home for this virtual retreat. Take time for yourself to move, breathe, and drop into self-inquiry in this journey to the self.

This practice will include mindfulness, meditation, breath work, active yoga, relaxed yoga, and guided, self-massage. Allow Dana and Lea to guide you closer to your spacious, all-knowing self during this three-hour retreat from the pressures of daily life.

Take time to support yourself this holiday season, enabling you to give the biggest gift to yourself and those you love, your quality attention and presence.

Date: Sunday Dec. 13th
Time: 9am - 12pm
Cost: $50 / $40 member
Location: Zoom (link will be sent out 1 hour prior)

Can't make it? All participants registered for this offering will be sent a link to view a replay valid for 72 hours.

It's time to celebrate the Winter Solstice, a mystical time that marks the year's shortest day and longest night. This time of year beckons us into the quiet to reconnect with our spirit and the sacredness mystery and pause. As the days become short and nights long, we too, are called to move slower, take more time for meditative practices and shift attention to our inner world.

In this 2 hour practice, we will discuss the qualities of winter, from a chinese medicine perspective. We will explore how to use these qualities to create greater balance in the bigger picture of our lives. This practice will include a short discussion followed by a winter-theme yin sequence, meditation and a yoga nidra to plant seeds of intention for the year to come.

Date: Monday Dec. 21st
Time: 7pm - 8:45pm
Cost: $40 / $30 member
Location: Zoom (link will be sent out 1 hour prior)

Can't make it? All participants registered for this offering will be sent a link to view a replay valid for 72 hours.

Want to be intentional about how you will evolve this year?

Let Alex Ure guide you through this 2-hour workshop to get inspired for 2021.

Using the tools of yoga and meditation, you will dive deep into reflection, compassion, and your vision for the new year. The workshop will start with a 60min expansive flow to get out of our heads and into our bodies. Alex will then lead participants through 30min of guided journalling to let go of the past year, and get inspired for the next. Workshop will conclude with a 30min yoga nidra style meditation to get clear and connected to our intentions for the year ahead.

A perfect way to mark the beginning of a new year and the evolution of you.

Suitable for all levels, please wear comfortable clothes to move in, a journal and pen and a small pillow and blanket for the meditation. 

Date: Sunday Jan. 3rd
Time: 2pm - 4pm
Investment: $40 / $30 member
Location: Zoom (link will be sent out 1 hour prior)

Can't make it? All participants registered for this offering will be sent a link to view a replay valid for 72 hours.

Join Sarah, yoga teacher, pre & post-natal yoga educator and postpartum doula for this 8 class series consciously designed to support your pregnancy. 

We will merge yoga postures with breathing exercises to support you and your growing baby. Join a virtual community of women and share unique experiences in a safe and supportive atmosphere.

What you'll learn:

• An accessible yoga sequence that will celebrate your beautiful pregnant body
• A guided meditation to release tension and invite compassion into your heart
• Selected restorative postures to encourage deep relaxation
• Build strength, find your flow + power!
• Embody peace and confidence in preparation for childbirth and labour

No yoga experience necessary to join. 

Dates: Monday's 7pm - 8:30pm
January 18 - March 8
Cost: $180
Location: Zoom (link will be sent out 1 hour prior)

What you'll need: Yoga mat, a couple pillows, a blanket and anything else you might need to feel comfortable.

Now, more than ever, we need to practice 'sitting' with ourselves and each other and holding space for compassion and presence.  The benefits of meditation for ourselves and the world at large are proving to be immense.

During this 2-hour workshop, we will explore what meditation is, how we can include a practice in our day to day lives and what the effect of that could be. Most importantly, we will practice a few different techniques to begin to explore how meditation can work for us.

Meditation is a huge topic that can be studied our entire lives, but this will be a great place to start!

This is intended to be a workshop for beginners, no experience required.

Date: Sunday Jan. 24th
Time: 2pm - 4pm
Cost: $40 / $30 member
Location: Zoom (link will be sent out 1 hour prior)

Can't make it? All participants registered for this class will be sent a link to view a replay valid for 72 hours.