The holidays are a time of great joy, but can also be a time of pressure and stress. This 2-hour class will include live music (with Nicola). It will move through a healing combination of Gentle flow, Yin and Restorative yoga poses that will leave you feeling calm, balanced and refreshed.
The benefits of this class will be both physical and mental. On a physical level, you’ll release tension from hips, lower back, neck & shoulders. Mentally, you’ll take a step back from the busy-ness and stresses from your everyday, to reset, unwind and restore.
If you’re in need of a little pampering and deep relaxation, this class is for you.
Date: Sunday Dec. 17th
Time: 6pm - 8pm
Investment: $35 / $25 member