Upcoming
workshops & events

grow and deepen your practice.

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  • 300 hour Advanced Yoga Teacher Training

    with Kathryn Flynn

    Tuesday January 1st

    7:00pm - 7:00pm

    Stittsville

  • Partner Yoga

    with Genevieve Munro & Kurt Mansergh

    Sunday May 26th

    2:00pm - 4:00pm

    Preston St.

  • Women’s Yoga + Ayurveda Conference

    with Kathryn Flynn

    Friday June 7th

    9:00am - 5:00pm

    Stittsville

  • Restora-Yin & Massage: Hips & Lower Back Release

    with Lea Sutherland & Dana Wemyss

    Friday June 14th

    7:30pm - 9:30pm

    Stittsville

  • Restora-Yin & Massage: Nervous System Support

    with Lea Sutherland & Dana Wemyss

    Sunday June 23rd

    6:00pm - 8:00pm

    Stittsville

  • Flip Your Perspective: Headstand & Forearm Stand

    with Aleysha Derksen

    Sunday July 14th

    2:00pm - 4:00pm

    Preston St.

  • Restora-Yin & Massage: Summer Soothe

    with Lea Sutherland & Dana Wemyss

    Friday July 19th

    7:30pm - 9:30pm

    Stittsville

  • Flip Your Perspective: Handstand

    with Aleysha Derksen

    Sunday July 21st

    2:00pm - 4:00pm

    Preston St.

  • 200hr. Yoga Teacher Training - Fall 2019

    with Kathryn Flynn

    Friday September 20th

    9:00am - 5:00pm

    Stittsville

  • Costa Rica Retreat - February 2020

    with Dana Wemyss

    Saturday February 15th

    7:00pm - 7:00pm

    Preston St.

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