This workshop is all about cleansing, nourishing and processing the old in order to feel lighter and healthier.

The sequence will focus on the spleen and stomach Meridians which support the body’s detoxification functions and energy supply. This will be all about embracing the opportunity to turn inward, release tension, and reclaim energy and space.

This experience, led by Dana & Lea, will include nourishing postures, mini-massages, and aromatherapy to help restore your body, and replenish your energy.

Sunday April 2nd

4pm - 6pm

$65 | $55 member

Barrhaven

*no refunds

Hot Yoga & Cold Plunge - it’s the perfect pairing!

Have you tried ice baths? If not, you don’t know what you’re missing.

This powerful practice is growing in popularity for good reason. Similar to yoga, the benefits are numerous, including; heightened creativity, emotional regulation, productivity, transformation, improved health span and longevity.

Tracy Billows and Susan Benoit will be your hot and cold guides on this healing journey that will be be both soothing and relaxing & exhilarating and empowering.

Together we'll work up a sweat with an all-levels hot yoga class (a different focus each week). Then you’ll be guided through 15min of breath work (this will also be different each week), followed by a 3 min ice bath. (Trust us, you can do it!) You’ll finish off with a super sweet savasana to integrate the effects.

Come and experience the undeniable magic of this hot and cold practice.

We hope you’ll join us!

Tuesdays April 4th - 25th
6:30pm - 8pm
$130 | $100 member
Stittsville
*no refunds

Want to improve running performance, help prevent injuries, and give your body some serious TLC?

This 8-week series has been timed perfectly with Ottawa Race Weekend. It will include a combination of both strengthening and stretching those parts of the body most affected by running (or other endurance sports).

Each week we'll explore a different focus covering all the parts - from the feet, ankles, calves to quads and hamstrings, hips and core, spine and shoulders & more! We'll discuss race prep and of course post race recovery. 

Whether you’re an experienced runner or just starting out your body will love you for this.

Space very limited, so please register early. 

Wednesdays 8 weeks, April 12th - May 31st
7pm - 8:15pm
$160 | $140 member
Stittsville
*no refunds

Ever find yourself asking the question "Am I doing this right?"

Join Jen for this hands-on, interactive and informative workshop where you will you learn insightful tips for the alignment of key poses.

Whether your yoga journey is just beginning, or you have been walking the path for years, this workshop, which gives a detailed breakdown of foundational yoga poses, is guaranteed to give you "aha moments" that will transform your practice.

Leave this workshop with self-confidence and lots of great tips to incorporate into your practice. We purposely keep the class size low so there is plenty of opportunity for questions and personal attention.

Sunday April 16th
3pm - 5pm
$45 | $35 member
Barrhaven
*no refunds

This workshop is all about rest and release. During the winter months, our bodies and energy can contract, become stagnant and often depleted.

The sequence will focus on the Kidney and Liver Meridians which support the body’s detoxification functions and energy supply. This will be all about embracing the opportunity to turn inward, release tension, and reclaim energy and space.

This experience, led by Dana & Lea, will include nourishing postures, mini-massages, and aromatherapy to help restore your body, and replenish your energy.

Sunday April 23rd
4pm - 6pm
$65 | $55 member
Stittsville
*no refunds

A day-retreat to shed the heavy layers of winter and welcome spring - a time of growth, renewal and awakening.

Join health enthusiasts Tracy Billows and Susan Benoit for a nourishing day of self-care, filled with several wellness modalities to awaken and enliven your body, mind and spirit.  

This special day of self-care includes:

• Yoga Classes (various styles)
• Breathwork and Cold plunge classes
• Guided Sauna Sessions
• Nourishing Vegetarian Lunch, Dinner and Snacks (the food is incredible!)
• Time immersed in nature

This is the perfect opportunity to reconnect with yourself in a calm, peaceful, and nurturing environment. Other amenities include tea & reading room, lots of outdoor lounge spaces, wooded trails and meditation garden.

Gift yourself this wonderful day to clear out the old and make space for the new. 

Sunday, April 23rd 
9am to 6:30pm
$325 + hst

Location:
Spring Thaw Day Retreat will be hosted at Gaia Wellness Retreat, just 1 hour drive from Ottawa, near LaPeche, Quebec. This warm, welcoming, and beautiful retreat centre provides incredible views of the lake, gardens, and surrounding forest.

Directions, itinerary, and list of what to bring will be sent to participants one week prior.

Questions? Please email info@myyogatown.com

Setting a strong foundation is key to building any practice or way of life. The Buddha taught that the foundation for a present, content and fulfilling life is mindfulness; our ability to engage with our life.

Join Alex Ure for 4 week meditation series based on the Satipatthana Sutta, better known as the 4 foundations of mindfulness: mindfulness of the body, emotions, mind and phenomena.

Each week we’ll do a deep dive into one of the above topics so that you can set your own foundation for a mindful, present life no matter the circumstances.

These sessions will be comprised of theory, discussion and meditation practice (no physical yoga practice).

Please bring a cushion to use as a comfortable seat, a mat if you wish to lay down for your meditation practice, a journal, and a pen.

Mondays April 24th - May 15th
7:30pm - 8:30pm
$110 | $90 member
Stittsville
*no refunds

Stepping into the spring season, the days growing longer and birds cheerfully chirping. It is a wonderful time for us to revive and renew the energy with the rhythm of nature.

Lei curates the experience of “Garden of Flower” with healing sound and spring aromas from Saje alongside a Yin Meridian Flow for spring cleanse and awakening.

Sunday April 30th
3pm - 4:30pm
$40 | $35 member
Barrhaven
*no refunds

Join Dana and Lea in this two hour mini-retreat to detox your mind and body. This gentle restorative/yin practice with mini-massage is designed to support back health and rebalance your physical, emotional and spiritual energies.

Specific poses are sequenced to induce the 'rest and digest' effect in the body and mind, supporting your body's capacity to heal and function at its optimal level.

The hands-on massage is complemented with the use of essential oil, to calm the mind and balance the body.
Float out of this experience feeling lighter, more relaxed, and ready to start your weekend refreshed.

This is our most popular workshop offering at Yogatown - complete nourishment for the mind and body. Sign up early so you don't miss out!

Sunday May 7th

2pm - 4pm

$65 | $55 member

Preston

*no refunds