Join Dana and Lea in this two hour mini-retreat for your nervous system and spine. This gentle yin practice with mini-massage is designed to support back health and rebalance your physical, emotional and spiritual energies.

Specific poses are sequenced to induce the 'rest and digest' effect in the body and mind, supporting adrenal function and your body's capacity to heal and function at its optimal level.

The hands-on massage will support deep rest and relaxation to help the body reduce inflammation and stress.

Float out of this experience feeling lighter, more relaxed, and ready to start your weekend refreshed.

Sunday April 27th
2pm - 4pm
$75 | $65 member
Preston

*no refunds

Ever find yourself asking the question, "Am I doing this right?"

Join Jen for this hands-on, interactive and informative workshop where you will you learn insightful tips for the alignment of key poses.

Whether your yoga journey is just beginning, or you have been walking the path for years, Jen will provide a detailed breakdown of foundational yoga poses guaranteed to give you "aha moments" to transform your practice.

Jen will weave the poses together in a short practice so you can see the changes in action.

Leave this workshop with self-confidence and lots of great tips to incorporate into your practice.

We purposely keep the class size low so there is plenty of opportunity for questions and personal attention.

Sunday, May 4th
2:30pm- 4:30pm
$50 | $40 member
Barrhaven
*no refunds

Come play!

New to inversions or wanting to have some extra guidance and support? Join Dana for 90 minutes of learning and fun!

Expect to learn proper alignment for inversions such as headstand, handstand, forearm stand, wheel, and shoulder stand.

We will explore how to weave these into a flow practice.

You will learn techniques to develop these poses as well as safe entry/exit from postures.

You will have time to practice and get hands on support with these postures.

Class size is kept small - sign up soon to save your spot!

Sunday May 4th
NEW TIME! * 3:15pm - 4:45pm *
$45 | $35 member
Stittsville

*no refunds

The Summer Solstice, marking the longest day and shortest night of the year, is a celebration of light, abundance, and the peak of vitality.

Join Heather Robynne and Alex Ure, as we honour the sun energy within our environment and ourselves.

Alex will guide us deeply into a meditative state to connect to our own energy sources and personal harvests.

Heather will offer a transformative sound healing session, using vibrational frequencies to align with the abundance of Summer. Through the soothing resonance of crystal bowls, chimes, other healing instruments and her ethereal voice, you’ll be guided into a state of deep relaxation and balance, allowing you to fully embrace this season of light and expansion.

Leave this workshop feeling connected to your inner fire and ready to soak up Summer!

Sunday, June 22
2pm - 4pm
$65 | $55 (member)
Stittsville Studio
*no refunds