Run Club: Run + Reflect + Restore: A 6-Week Journey

with Jen

Tuesday September 8th

6:30pm - 8:30pm

Stittsville

Embodied Yin: A 30-Hour Yin Yoga Immersion & Teacher Training

with Taylor

Friday September 11th

Stittsville

Restora-Yin & Massage: Immune System & Stress Support

with Dana & Lea

Sunday September 13th

3:30pm - 5:30pm

Stittsville

Yoga for Tweens (Ages 8-12)

with Julie

Wednesday September 16th

6pm - 7pm

Stittsville

Autumn Equinox Sound Journey

with Heather

Sunday September 20th

3pm - 5pm

Stittsville

Yoga Foundations

with Jen

Sunday September 27th

1:30pm - 3pm

Barrhaven

Recovery – FREE! Unlimited Members Only

with Kelly

Sunday September 27th

2pm

Preston

Breathwork – FREE! Unlimited Members Only

with Susan

Monday September 28th

7:30pm

Stittsville

Rooted: A Nervous System Reset

with Dana

Sunday October 4th

3:30pm - 5pm

Stittsville

Restora-Yin & Massage: Hips & Lower Back

with Dana & Lea

Saturday October 10th

2pm - 4pm

Preston

200hr Yoga Teacher Training

with Tracy

Saturday October 24th

Stittsville

Rooted: A Nervous System Reset

with Dana

Sunday November 22nd

2pm - 3:30pm

Preston