Upcoming
workshops & events

grow and deepen your practice.

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  • 300 hour Advanced Yoga Teacher Training

    with Kathryn Flynn

    Tuesday January 1st

    7:00pm - 7:00pm

    Stittsville

  • Restora-Yin & Massage: Nervous System & Spine Support (Preston)

    with Lea Sutherland & Dana Wemyss

    Sunday November 24th

    2:00pm - 4:00pm

    Preston St.

  • Muladhara Yoga

    with Natasha Moine & Jen Pakuts

    Sunday November 24th

    6:00pm - 8:00pm

    Stittsville

  • Restora-Yin & Massage: Nervous System & Spine Support (Stittsville) - Waitlist Open

    with Lea Sutherland & Dana Wemyss

    Friday November 29th

    7:30pm - 9:30pm

    Stittsville

  • Body-Spirit Medicine

    with Genevieve Munro

    Sunday December 8th

    2:00pm - 4:00pm

    Preston St.

  • Restora-Yin & Massage: Deep Reset (Barrhaven)

    with Lea Sutherland & Dana Wemyss

    Sunday December 15th

    6:00pm - 8:00pm

    Barrhaven

  • Winter Solstice Celebration

    with Vanessa Sorgard & Dana Wemyss

    Saturday December 21st

    2:00pm - 4:00pm

    Stittsville

  • Restora-Yin & Massage: Deep Reset (Stittsville)

    with Lea Sutherland & Dana Wemyss

    Sunday December 22nd

    6:00pm - 8:00pm

    Stittsville

  • New Year's Evolution (Stittsville)

    with Alex Ure

    Saturday January 4th

    2:00pm - 4:00pm

    Stittsville

  • New Year's Evolution (Preston)

    with Alex Ure

    Sunday January 5th

    2:00pm - 4:00pm

    Preston St.

  • Ayurveda Foundations

    with Kathryn Flynn

    Saturday January 11th

    9:00am - 5:00pm

    Stittsville

  • Flip Your Perspective: Headstand & Forearm Stand

    with Aleysha Derksen

    Saturday January 11th

    3:00pm - 5:00pm

    Preston St.

  • True North: My Life Compass - Free for members

    with Jason Billows

    Sunday January 12th

    2:00pm - 5:00pm

    Barrhaven

  • 200hr. Hatha Yoga Teacher Training - Starts January 18, 2020

    with Tracy Billows

    Saturday January 18th

    9:00am - 5:00pm

    Stittsville

  • Flip Your Perspective: Handstand

    with Aleysha Derksen

    Saturday January 18th

    3:00pm - 5:00pm

    Preston St.

  • Awaken Your Creativity

    with Natasha Moine & Jen Pakuts

    Sunday January 19th

    2:00pm - 4:00pm

    Preston St.

  • Restora-Yin & Massage: Hips & Hamstrings

    with Lea Sutherland & Dana Wemyss

    Friday January 24th

    7:30pm - 9:30pm

    Stittsville

  • Restora-Yin & Massage: The Digestive Reboot

    with Lea Sutherland & Dana Wemyss

    Sunday January 26th

    6:00pm - 8:00pm

    Barrhaven

  • Learn to Flow

    with Natasha Moine

    Sunday February 2nd

    1:30pm - 4:00pm

    Barrhaven

  • Learn to Breathe

    with Dana Wemyss

    Saturday February 8th

    2:00pm - 4:00pm

    Barrhaven

  • Restorative Yoga Teacher Training

    with Erin Bidlake and Kathryn Flynn

    Thursday February 13th

    9:00am - 5:00pm

    Stittsville

  • Costa Rica Retreat - February 2020

    with Dana Wemyss

    Saturday February 15th

    7:00pm - 7:00pm

    Preston St.

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