Are you carrying the weight of the world on your shoulders? Work in an office? Always texting on that smartphone of yours? Get chronic tension headaches? This one's for you!
Lea & Dana will guides you through a sweet flow to warm up the tissues, followed by a delicious YIN series designed for a deep release of the neck, shoulders, and upper back.
This 2-hour class will focus on those troublesome spots to release stress and leave you feeling open and relaxed. Don't worry if you're new to yoga or YIN! This class will be accessible to all levels.
Date: Sunday October 22nd
Time: 6pm - 8pm
Investment: $40 / $30 member