Join Dana and Lea in this two hour mini-retreat for your nervous system and spine. This gentle yin practice with mini-massage is designed to support back health and rebalance your physical, emotional and spiritual energies.
Specific poses are sequenced to induce the 'rest and digest' effect in the body and mind, supporting adrenal function and your body's capacity to heal and function at its optimal level.
The hands-on massage will support deep rest and relaxation to help the body reduce inflammation and stress.
Float out of this experience feeling lighter, more relaxed, and ready to start your weekend refreshed.
Sunday April 27th
2pm - 4pm
$75 | $65 member
Preston
*no refunds