Join our powerhouse, Jen Pakuts, for a 90 min journey of blending the multitude of benefits of both Vinyasa and High Intensity Interval Training. Both Yoga and HITT offer something the other can't, which makes these disciplines a perfect compliment.
When combined, a powerful activation of both slow and fast twitch muscles will help strengthen, tone and increase lung capacity for better breath and stamina. Of course this class wouldn't be complete without a deep unwind at the end. What's not to love?
Some things are just better together. Join us as we explore this fun, empowering, motivational style of yoga fusion.
Sunday August 28th
2pm - 3:30pm
$30 | $20 member
Preston
*no refunds