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Yoga is not about being bendy. It's about coming home to yourself. A place to shed some layers and reconnect with the best version of yourself.

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Preston

Upcoming Preston classes

300 Preston Street, Ottawa

  • 6:00am - 7:00am

    Flow

    with Alex Ure

  • 9:30am - 10:30am

    Town Mix

    with Alex Ure

  • 12:00pm - 1:00pm

    Flow Xpress

    with Kate Durie

  • 12:00pm - 12:50pm

    Flow Xpress

    with Kathryn Flynn

  • 4:00pm - 5:00pm

    Town Mix

    with Ashley Notley

  • 5:30pm - 6:45pm

    Flow w/ Music

    with Ashley Notley

  • 7:30pm - 8:30pm

    Flow

    with Genevieve Munro

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 6:00am - 7:00am

    Town Mix

    with Lea Sutherland

  • 9:30am - 10:45am

    Hip Opening Flow

    with Lea Sutherland

  • 12:00pm - 1:00pm

    Town Mix

    with Jen Pakuts

  • 4:30pm - 5:30pm

    Flow

    with Jen Pakuts

  • 6:00pm - 7:00pm

    Town Mix

    with Jen Pakuts

  • 7:30pm - 8:45pm

    YIN & Meditation

    with Kymberli Roberts

  • 8:00pm - 9:00pm

    Power Flow

    with Jackie Beaudoin

    *** cancelled ***

full class schedule

upcoming workshops & events

  • 200hr. Yoga Teacher Training

    Friday September 15th - Saturday December 16th

    Preston & Stittsville

  • Costa Rica Yoga Retreat 2018

    Saturday February 17th - Saturday February 24th

    Blues Spirit Resort, Nosara Costa Rica

  • Finding Santosha - A Late Summer's Celebration

    Thursday August 31st

    7:30pm - 9:30pm

    Stittsville

Friday September 15th - Saturday December 16th

Preston & Stittsville

200hr. Yoga Teacher Training

YOU LOVE YOGA! Whether you’ve been practicing 9 months or 9 years, you probably want to keep exploring yoga in new ways. The Yogatown 200hr Teacher Training may be the perfect way to do that.

Whether you want to expand your practice, start a new career, or connect with your yoga family in a deeper way, teacher training is an incredible personal growth experience.

Dates: Friday Sept 15 - Saturday December 16
Times: Varied
Tuition: $3000 +HST, $500 deposit due at registration
Location: Preston St. & Stittsville

PLEASE NOTE: On the few days that we are out in Stittsville, we can arrange a car pool for those that need it.

Saturday February 17th - Saturday February 24th

Blues Spirit Resort, Nosara Costa Rica

Costa Rica Yoga Retreat 2018

Just imagine, you arrive in one of only 5 Blue Zones across the planet where people regularly live to be 100+ years old. You’re greeted by a warm tropical breeze, the sun is shining and hot, you slip on your sandals and immediately sink into comfort and relaxation while howler monkeys play in the treetops above you. You’re exactly where you’re meant to be. Eight glorious days of all inclusive luxury, body and soul healing yoga, and total relaxation are ahead of you. This could be YOU!

Thursday August 31st

7:30pm - 9:30pm

Stittsville

Finding Santosha - A Late Summer's Celebration

Join Vanessa, Dana and DJ Rise Ashen for this 2 hour upbeat flow practice with LIVE MUSIC. We will explore the yogic teachings of Santosha (contentment) through this playful flow. The practice of Santosha can act as a lighthouse to bring more contentment and well-being into our daily life. We will use the yogic tools of vinyasa, pranayama, and meditation to experience Santosha and cultivate our capacity to connect with it's teachings on and off the mat.

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Blog

Lifestyle

Live your yoga, on and off the mat.

blog
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    5 Common Mistakes New Yogis Make

    P. 2017/08/12

    C.

    New yogis often worry about doing hot yoga “right”. Don’t stress about it. Yogatown’s instructors are some of the best in the city and are always happy to answer your questions and guide you through class. Before long you’ll feel like an experienced yogi. In the meantime, we’d like to…

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    Delicious Night Cream Essential Oil Recipe

    P. 2017/07/29

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    Those who know me well will tell you that I’ve become obsessed with essential oils over the last couple of years. The more I use them, the more I fall in love with them. My kids love them and even the hubby Jason,  is starting to ask for them when…

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    Which Yoga Class Is Right For Me?

    P. 2017/05/24

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    Town Mix? Yin? Hip-Opening Flow? We have a lot of classes at Yogatown and you may be wondering which one is right for you. For the greatest benefits, we recommend a well-rounded practice that incorporates a variety of classes and multiple levels of intensity. You can find descriptions for all…

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    How Often Should I Practice Yoga?

    P. 2017/05/24

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    How often should you practice? This is one of the most common questions we hear at Yogatown.   Consistency Is Key For most beginners, committing to 3 classes per week will result in significant benefits, but remember that consistency is key. You’re better off practicing three times per week, every…

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    You bought the Intro Month – Now what?

    P. 2017/05/24

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    Congratulations Townie! You just took the first step in becoming a part of the Yogatown family! Whether you’re looking to improve fitness, add some solid stretching to your active routine, or are looking for a safe space to clear your mind, you can find it in the hot room. Regardless…

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    holla for your malla!

    P. 2016/05/01

    C.

    You may have noticed that we have a lot of beautiful new malas around the studio lately, but did you know that they are all made right here in Ottawa? Yogatownie and founder of Free Soul Malas Leah Brathwaite sat down with us to share a little bit more about…

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