Breath-Work & Sound Bath is a sacred journey into the exploration of human potential using breath and sound, that opens the door to higher states of consciousness.
When breath work and sound are combined, we experience a connection between mind and body that has been lost because of our continual fear based survival thinking. During this practice you will experience flow state. Your thinking mind slows. This allows the deep connection from mind and body to be restored.
This will elicit the relaxation response and in the relaxation response the body relaxes, the blood pressure lowers, heart rate lowers and the body basically goes into healing mode. The mind is not in the way anymore and the body now can do what it naturally knows to do to be happy, healthy and strong.
This workshop will begin with a lecture and discussion, followed by breath-work and sound bath. We hope you will join us for this magical experience.
Sunday February 12th
2pm - 4 pm
$40 | $30 member
Preston
*no refunds