Join Sarah, Prenatal and Postnatal Yoga Teacher for Pregnant + Empowered; her 8 week signature series designed to support your pregnancy. Each week there is a set theme to help prepare your mind and body for one of its greatest journeys, motherhood.
What you'll learn:
An accessible yoga sequence that will celebrate your beautiful pregnant body
A guided meditation to release tension and invite compassion into your heart
Selected restorative postures to encourage deep relaxation
Build strength, find your flow + power!
Embody peace and confidence in preparation for childbirth and labour
The shared experience of pregnancy with other expectant mamas.
3 Live Virtual Prenatal support sessions with Q & A (Example: Pelvic Health, Lactation Consultant, Doula, Birth Art) scheduled as Events in Pregnant + Empowered private Facebook community
48 hr Replay
No yoga experience necessary to join.
Dates: Monday's 7pm - 8:30pm
May 10 - June 28
Location: Zoom (links will be sent out a few days in advance. Registration closes 6pm May 10th)
What you'll need: Yoga mat, a couple pillows, a blanket and anything else you might need to feel comfortable.