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Yoga is not about being bendy. It’s about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of you.

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Locations:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

  • 6:00am - 7:00am

    Town Mix

    with Petra Slivka-Flagg

  • 7:30am - 8:30am

    NEW! Flow

    with Petra Slivka-Flagg

  • 12:00pm - 1:00pm

    Virtual Flow/YIN - via Zoom

    with Nora Zhang

  • 12:00pm - 1:00pm

    Flow/YIN

    with Nora Zhang

  • 4:00pm - 5:00pm

    Town Mix

    with Kelly Cameron

  • 5:30pm - 6:30pm

    Power Flow

    with Kelly Cameron

  • 7:00pm - 8:00pm

    Flow Jam - Female Hip Hop

    with Megan Beahen

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 6:00am - 7:00am

    Core Flow

    with Sara Rivard

  • 9:30am - 10:30am

    Town Mix

    with Tracy Billows

  • 12:00pm - 1:00pm

    Virtual Flow/YIN - via Zoom

    with Nora Zhang

  • 12:00pm - 1:00pm

    Flow/YIN

    with Tracy Billows

  • 4:30pm - 5:30pm

    Town Mix

    with Dana Wemyss

  • 6:00pm - 7:00pm

    Flow

    with Ro Nwosu

  • 7:30pm - 8:30pm

    Flow Jam - Lana Del Rey

    with Lisa Donnelly

Barrhaven

Upcoming Barrhaven classes

34 Highbury Park Drive, Unit 7, Nepean

  • 9:30am - 10:30am

    Flow

    with Jovette Carey

  • 9:30am - 10:45am

    Town Mix

    with Josh Towell

  • 12:00pm - 1:00pm

    Virtual Flow/YIN - via Zoom

    with Nora Zhang

  • 12:00pm - 1:00pm

    Flow

    with Josh Towell

  • 4:30pm - 5:30pm

    Flow

    with Stephanie Bonser

  • 6:00pm - 7:00pm

    Flow for Hips & Shoulders

    with Ciara Beaton

  • 7:30pm - 8:45pm

    Meditation & Flow

    with Ciara Beaton

full class schedule

upcoming workshops & events

  • Yin & Yoga Nidra for Better Sleep

    Sunday September 26th

    6pm - 7:30pm

    Stittsville

  • Chakra Balancing: Rest, Restore, Renew!

    Sunday September 26th

    2pm - 4pm

    Preston

  • Creative Sequencing Teacher Training

    Sunday October 3rd

    1pm - 5pm

    Virtual

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Blog

Lifestyle

Live your yoga, on and off the mat.

blog
  • Should I Do A 30 Day Yoga Challenge?

    Will my body be able to handle that much yoga? How can I fit that much yoga into my schedule? What if I don’t have the discipline or the willpower to complete the challenge? These are common questions we hear from yogis who are considering a 30 Day Yoga Challenge….

  • Townie Profile – Jordan

    Jordan was introduced to yoga through a fellow Townie in an impromptu class at a previous job. What started as a one-off experience for Jordan turned into a regular practice that amplifies and supports his other adventurous activities! Has yoga changed since you started practicing? My intention has definitely changed…

  • Townie Profile – Kate

    Why did you start doing yoga? My doctor suggested that I practice yoga because of work related stress. I very quickly knew it was exactly what I needed – the perfect balance between physical exertion and emotional/mental benefits! Has it changed since you started practicing? I may have come for…

  • Townie Profile – Nancy

    As a long-time summer and winter triathlete, Nancy Luitwieler joined a friend to try a hot yoga class and over time it has become a habitual practice in her active life.   What does being part of the Yogatown community mean to you? I discovered Yogatown in mid 2017 while cycling…

  • Teacher Feature – Jen Paktus

    Jen Paktus is a Yogatown institution and has been part of our community since day one and a Townie . Literally. She started practicing 11 years ago, taking her very first class with Tracy during the opening week of the Preston location. She moved from student, to Energy Exchange volunteer,…

  • Teacher Feature – Alex Ure

    Eight years ago Alex Ure started practicing yoga while she was at university studying criminology and law. She would leave during savasana because she couldn’t stay still. Oh how times have changed for this wildly ambitious, supremely savvy yoga and meditation teacher! This year, Alex decided to go all in…

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