Yoga is not about being bendy. It’s about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of you.
Locations:
- Preston
- Stittsville
- Barrhaven
Preston
Upcoming Preston classes
300 Preston Street
8:30am - 9:30am
Flow
with Nicole Hagen
10:00am - 11:15am
Town Mix
with Alli O'Callaghan
12:00pm - 1:00pm
HardCORE Flow
with Alli O'Callaghan
10:00am - 11:15am
Flow
with Xander Galbreath
12:00pm - 1:00pm
Power Flow
with Valentina Guzmán Ramos
5:00pm - 6:00pm
Strength & Stretch
with Stephanie Tirrell
6:30pm - 7:45pm
YIN
with Stephanie Tirrell
Stittsville
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville
8:00am - 9:15am
Flow
with Katie Whitton
10:00am - 11:00am
Town Mix
with Julie Fournier-Elrefaie
11:30am - 12:30pm
Flow for Hips & Shoulders
with Julie Fournier-Elrefaie
8:30am - 9:30am
Flow
with Stephanie Tirrell
10:00am - 11:15am
Stretch & Unwind
with Stephanie Tirrell
12:00pm - 1:00pm
Core Flow
with Katie Whitton
12:00pm - 1:00pm
Flow Jam
with Katie Whitton
Barrhaven
Upcoming Barrhaven classes
34 Highbury Park Drive, Unit 7, Nepean
8:00am - 9:00am
Flow
with Valentina Guzmán Ramos
9:30am - 10:30am
Town Mix
with Josh Towell
11:00am - 12:00pm
Flow Jam
with Josh Towell
11:00am - 12:00pm
Flow Jam
with Josh Towell
11:00am - 12:00pm
Flow Jam - Simon & Garfunkel
with Josh Towell
11:30am - 12:30pm
Core Flow
with Sophie Provenzano
10:00am - 11:00am
Town Mix
with Sophie Provenzano
upcoming workshops & events
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Come Back Soon!
Blog
Lifestyle
Live your yoga, on and off the mat.
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Town Mix – A Practice To Call Home
P. 2019/07/25
C. Getting Started / Most Popular / Yoga
There are a countless number of yoga styles, classes, and teachers. Add to that the constantly evolving trends in the yoga community and it can be a challenge to find a practice or class that you can count on. Sometimes you want a reliable, familiar, yet interesting practice that feels…
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Yogatown and Canadian Sport Institute Ontario: A Community Partnership Story
P. 2019/05/30
C. Lifestyle / Most Popular / Yoga
Since opening our doors in 2008, Yogatown has helped thousands of yogis to find their OM, both on and off the mat – and now we’re helping athletes find their OM – in their sport. Yogatown is proud to be a community partner with the Canadian Sport Institute Ontario (CSIO)….
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You Know You’re A Townie When
P. 2018/12/14
C. Lifestyle / Studio / Yoga / Yogi Profiles
By definition, the word “townie” is used to affectionately describe someone who has been part of a town for their entire life. We want Yogatown to be your hOMe away from home, and our goal is to make you feel like a Townie from your first visit. But, sometimes…
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10 Years Of Yogatown
P. 2018/12/02
C. Getting Started / Lifestyle / Most Popular / Studio / Yoga
10 years ago, on December 8, 2008, Yogatown opened its doors. Where do I even begin? As I reflect back on the last 10 years, I’m overwhelmed with so many memories and emotions. A lot has changed since that day, but our commitment & core values remain the same. I…
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The Benefits Of Infrared Heat
P. 2018/11/16
C. Getting Started / Lifestyle / Yoga
Yogatown uses a safe, clean, and environmentally friendly form of infrared heat to warm our yoga studios. Why? Because there’s a long list of benefits to using infrared heat. I’ll tell you about them in a moment, but first… Is Your Yoga Studio Using Clean Heat? Infrared was discovered by…
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Is Your Yoga Studio Using Clean Heat?
P. 2018/11/16
C. Getting Started / Studio / Yoga
Yogatown was Ottawa’s first studio to offer classes exclusively in a heated room. Why? Because practicing in a heated room can enhance your yoga practice and provides a long list of benefits. Learn more about The Benefits Of Infrared Heat. But, did you know that not all heat is the…
