I've been a seeker and I still am, but I stopped asking books and the stars. I started listening to the teaching of my soul.~ Rumi

Drop into the meditation of the body and find spaces between effort and sweet surrender. This Prana Flow inspired 2hr practice supports us to move beyond our mental limitations, purifying our mind from negativity and stress.

Through devotion in motion this workshop will explore intention setting, mudra, breathwork, guided self-inquiry, and movement meditation allowing us to return to our most radiant self. Through rising and rooting, bowing and bending, twisting and melting we collectively breathe, sweat and connect back to the essence of yoga.

This workshop is suitable for all yoga lovers and will leave you feeling inspired, uplifted and energized.

When: Sunday Dec. 8
Time: 2pm - 4pm
Investment: $40 / $30 member
Location: Preston
*no refunds

Our signature two-hour Yin + Restorative + Massage + Aromatherapy is coming to Barrhaven.

This workshop is all about renewal, restoration and deep rest. The intention is to replenish, reset and feel supported on every level during this busy holiday season.

The sequence will focus on the Kidney Meridian and Adrenals which support the body’s detoxification functions and energy supply. This will be all about embracing the opportunity to turn inward and reclaim energy and space.

This experience, led by Dana & Lea, will include nourishing postures, mini-massages, and Citrus-Clove aromatherapy to help detoxify your body, and replenish your adrenals.

Date: Sunday December 15th
Time: 6pm - 8pm
Investment: $50 / $40 member
Location: Barrhaven
*no refunds

Join Vanessa and Dana on this special occasion to celebrate the Winter Solstice, a mystical time that marks the year's shortest day and longest night. This time of year is a potent portal for transformation, release and renewal.
As the days become short and nights long, we too, are called to move slower, take more time for meditative practices and shift attention to our inner world.

In this 2 hour practice, we will discuss the qualities of winter and how tuning into these qualities can call forth greater balance in the bigger picture of our lives. This practice will include a short discussion followed by a gentle yin sequence, meditation and a yoga nidra.

Wear comfortable clothes, bring a notepad if you like and anything that will increase your comfort level.

Date: Saturday Dec. 21st
Time: 2pm - 4pm
Investment: $45 / $35 member
Location: Stittsville
*no refunds