In this 4 week mini-series, get a taste for 4 different styles of meditation, including Mindfulness Meditation, Transcendence Meditation, Intention Meditation, and Energized Body & Mind Meditation.

Each week we'll cover a different style - we'll talk briefly about the particular style of meditation, discuss the benefits and how it works, and then of course, we'll practice.

It’s the perfect opportunity to explore these different styles of meditation and help you decide which approach may resonate with you the most when establishing a consistent practice.

Dates: Thursdays Jan. 17, 24, 31, Feb. 7
Time: 7pm - 8:30pm
Investment: $125 / $100 member
Location: Stittsville

*no refunds

Some people think that life happens to them, not for them.
Their path is dictated by the circumstances they experience.
They react to life rather than live it intentionally.
Are you one of those people? Most of us are, or have been.

There’s no doubt that many things in life happen outside of our control, however we can still set our course in life. More importantly, we can choose to respond to the inevitable challenges that come our way, rather than react to them.

This workshop will explore some of the simplest, yet most effective tools to live life on your terms.

Through a series of exercises, you’ll identify your “True North” - the direction that you want to take your life... intentionally.

We’ll pull back the layers of your life and identify what drives you, and what is truly meaningful and important to you.

You’ll walk away from this workshop with:

A clear picture of what a fulfilling life means to you.

A personal compass to guide your life decisions.

A strategy to realize your desired outcomes, even when you fall short of individual goals and resolutions.

This workshop won’t have all the answers, but it will leave you feeling empowered and equipped to navigate the obstacles life places along our path to fulfillment.

Note: There will be a 30 minute homework assignment to complete in the week prior to the workshop.

A little more about Jason:

In addition to his work as Co-Owner of Yogatown, Jason owns Jason Billows Leadership Inc. With over a decade of experience as a leadership, business, and life coach, Jason has worked first hand with hundreds of individual clients, and has presented at workshops and events across North America.

An Exploration and Practice of The Meridian System
In Eastern Chinese medicine, energy flows in our body through pathways called Meridians. These meridians flow through the connective tissues, bones, ligaments and joints of our body. Proper flow of meridians is essential for harmonious balance in our mind and body, especially our vital organs. When these meridians are blocked, we experience “dis-ease” in our physical, emotional and mental bodies. Through an understanding of Chinese Meridian Theory and the practice of Yin Yoga, we can learn to bring restored health and balance back into our lives.

Kymberli Roberts is a Yin Yogi at heart & Meridian Theory Enthusiast! Hooked from her very first class, she has been studying and practicing all things Yin for over 13 years and she is excited to share her passion with you!

In this 2-day workshop, you will:

Develop an understanding of the Meridian system and how it functions and relates to Yin Yoga
Cover specific Yin Yoga sequences to promote health and balance
Experience 2 Yin Yoga practices and its benefits from an emotional, mental and physical level
Learn how to develop Yin Yoga sets based to strengthen specific organs of the body such as our Adrenal glands/kidneys, liver, stomach and spleen
Learn how to set up a home Yin Yoga practice using simple props
Learn to bring mindfulness meditation in our Yin Yoga practice
The studio will be room temperature, so dress in layers. Please bring a yoga mat, water, a blanket, a journal for note taking and some snacks to keep you fuelled. A handout will be provided.

This workshop is designed for all levels, beginner to experienced.

Date: Saturdays; Jan. 26th & Feb. 2nd
Time: 2pm - 7pm
Investment: $175 / $150 members
Location: Preston

* no refunds