Feeling overwhelmed, irritable, and stressed?
You may benefit from learning how to reset or re-regulate your nervous system with Jovette Carey.
Studies show that a regulated nervous system is associated with improved mental, physical, and emotional well-being and mood, sleep, and focus. It has also been associated with reduced anxiety.
At the core of health is a flexible nervous system that can adapt to stressors and return to normal without feeling overwhelmed.
Join this interactive workshop with Jovette to learn more about your nervous system through the lens of polyvagal theory, how it responds to stress, and how to balance and reset your nervous system using sound, movements, breath, and mindfulness.
You will leave with some tools to de-stress at home.
Sunday, October 27th
3pm - 5pm
$55 | $45 member
Barrhaven
*no refunds