Join Dana and Lea in this two hour mini-retreat for your nervous system. This heart opening Yin practice with mini-massage is designed to balance your physical, emotional and spiritual energies.
Specific poses are sequenced to induce the 'rest and digest' effect in the body and mind, supporting adrenal function and your body's capacity to heal and function at it's optimal level.

The hands on massage is complimented with the use of eucalyptus essential oil, known for it's anti-inflammatory properties.

Float out of this experience feeling lighter, more relaxed, and ready to start off your week refreshed.

Date: Sunday June 23rd
Time: 6pm - 8pm
Investment: $50 / $40 member
Location: Stittsville
Essential Oil: Eucalyptus
*no refunds

This workshops breaks down the basics of headstand and forearm stand; two inversions that require a fine tuning of concentration, balance, and alignment.

We will begin with headstand, the “king of asanas”, and progress towards pincha, forearm stand. Workshop will include a discussion portion and an assessment to determine based on the proportions of your body which variation(s) of headstand you will be able to practice safely.

We will warm up and prepare for both tripod and classical headstand variations, and later move on to play with pincha. There will be partner work and individual practice time for both inversions!
Date: Sunday July 14th
Time: 2pm - 4pm
Investment:
Single workshop $45 / $35 members
Both workshops $$75 / $60 members
Location: Preston
*no refunds

This is the second of two inversion workshops with Aleysha. Whether you are a complete beginner or have already begun your journey towards standing on your hands, this workshop is packed full of valuable tips and tricks to help you progress confidently in handstand.

Together we will breakdown the foundations of alignment, balance, and stability. You will learn new techniques for strengthening and preparing your wrists, shoulders and core to stabilize your inversions. There will be ample time for questions and discussion, partner work, and of course lots of play!
Date: Sunday July 21st
Time: 2 - 4pm
Investment

Single workshop: $45 / $35 members
Both workshops (july 14 & 21): $75 / $60 members
Location: Preston
*no refunds.