This workshop is all about cleansing, nourishing and processing the old in order to feel lighter and healthier.

The sequence will focus on the spleen and stomach Meridians which support the body’s detoxification functions and energy supply. This will be all about embracing the opportunity to turn inward, release tension, and reclaim energy and space.

This experience, led by Dana & Lea, will include nourishing postures, mini-massages, and aromatherapy to help restore your body, and replenish your energy.

Sunday April 2nd
4pm - 6pm
$65 | $55 member
Barrhaven
*no refunds

Have you tried ice baths? If not, you don’t know what you’re missing!

This powerful practice is growing in popularity for good reason. Similar to yoga, the benefits include: heightened creativity, emotional regulation, productivity, transformation, improved health span and longevity.

Tracy Billows and Susan Benoit will be your hot and cold guides on this healing journey that will be be both soothing and relaxing & exhilarating and empowering.

Together we'll work up a sweat with an all-levels hot yoga class (a different focus each week). Then you’ll be guided through 15min of breath work (this will also be different each week), followed by a 3 min ice bath. (Trust us, you can do it!) You’ll finish off with a super sweet savasana to integrate the effects.

Come and experience the undeniable magic of this hot and cold practice.

We hope you’ll join us!

Tuesdays April 4th - 25th
6:30pm - 8pm
$130 | $100 member
Stittsville
*no refunds

Want to improve running performance, help prevent injuries, and give your body some serious TLC?
This 8-week series has been timed perfectly with Ottawa Race Weekend. It will include a combination of both strengthening and stretching those parts of the body most affected by running (or other endurance sports).

Each week we'll explore a different focus covering all the parts - from the feet, ankles, calves to quads and hamstrings, hips and core, spine and shoulders & more! We'll discuss race prep and of course post race recovery.

Whether you’re an experienced runner or just starting out your body will love you for this.

Space very limited, so please register early.

Wednesdays 8 weeks, April 12th - May 31st
7pm - 8:15pm
$160 | $140 member
Stittsville
*no refunds