Be inspired. Weekly group training.
Be limber. Post-run hot yoga.
Be motivated. Customized coaching.
Crush goals.

Check your calendar and make sure to sign up early, our ever-popular fall Run Club is back!

Connect with fellow runners, improve your running abilities and recover post-run with everyone's favourite - hot yoga!

With Coach Ian Fraser (www.cyclelogik.com) at the helm, using over 20 years of coaching and racing experience to keep you on pace and teachers (and runners) extraordinaire Kymberli Roberts & Bernadette Kane focusing on your recovery, we’ll toot our own horn and tell you, this program is the best around.

What’s included?

- 8 guided group training sessions (designed to be challenging - intervals, hills etc)
- Weekly pre-run workshops (different topic each week)
- Yoga for Runners class
- A training plan to suit your level & training goals (all levels welcome!)
- Customized Tech Shirt

*Space is limited!

Inversions offer us the opportunity to explore our edges and push the boundaries of courage and comfort. They invite us to find new perspectives and take leaps of faith, while at the same time inspire patience, cultivate strength, and find balance. Inevitably, going upside down teaches us about falling and getting up and going for it all over again.

In this 4-week series you will learn inversion basics along with safe ways in and out of the postures. We will explore the benefits of the different inversion families and how to weave them into your practice. Each week will have a different focus and will build on the previous class.

Week 1: Headstand, Forearm stand, Dolphin
Week 2: Handstand
Week 3: Wheel, Bridge, Shoulder Stand
Week 4: Inversion Flow

Classes will begin with a short discussion, have ample time to play, and will finish with a meditation on the energetics of the practice and taking your experience off your mat and into your life.

We are keeping the group small to ensure personal attention - so sign up soon to reserve your spot!

Numerous cultures and traditions (and now modern science) praise the incredible benefits of meditation and mindfulness, but how do you get started and how do you make it stick?
This 3.5 hour workshop will provide a thorough introduction to the fundamentals of meditation and mindfulness, using practical, grounded instruction that you can easily understand and implement into your daily life.

Some of the things you'll learn include:
- The differences between meditation, mindfulness, and other practices
- The benefits of meditation and mindfulness
- Why and how meditation and mindfulness work
- An understanding of meditation and mindfulness in contemporary terms
- Present Moment Awareness Meditation techniques
- How to take your practice off the cushion and into your day-to-day life
- Strategies to establish a regular practice that sticks
And more

This workshop is perfect for anyone who wants to live more mindfully, feel more alive, and relieve stress and anxiety.

All levels are welcome.

The workshop will include lectures, guided meditations, exercises, group discussion, and the opportunity to participate in an online meditation accountability group.

Bring your yoga mat, a meditation cushion (bolster, or folded blankets are also fine), a notebook, comfortable clothes for sitting, and water.