Breathe Better, Live Better!
Are you ready to transform your well-being through the power of breath?
This October, embark on a life-changing journey with our comprehensive 4-week Breathing Lesson Plan with Susan Benoit.
Over the course of four weeks, we'll dive deeper into breathwork techniques, culminating in a powerful full journey breathwork session.
Week 1: Foundations of Functional Breathwork
We will discuss the importance of proper breathing and its impact on physical and mental health.
Learn and practice fundamental breathwork techniques focused on functional breathing. This session will emphasize correct breathing patterns, nasal breathing, and diaphragmatic breathing to improve overall respiratory efficiency.
Week 2: Deepening the Breath
Introduction to deeper breathing techniques. Discuss the benefits of slow, deep breathing and its effects on stress reduction and mental clarity. Build on the foundations of functional breathwork by exploring techniques for deepening the breath. This session will include practices to enhance lung capacity and promote relaxation.
Week 3: Exploring Advanced Techniques
Introduction to more advanced breathwork techniques. Discuss the physiological and psychological effects of different breath patterns. Experience advanced techniques such as rhythmic breathing, alternate nostril breathing, and breath holds. This session will focus on achieving a deeper state of relaxation and heightened awareness.
Week 4: Full Journey Breathwork Session
Final review and preparation for the full journey breathwork session. Discuss the integration of breathwork into daily life and its long-term benefits.
This powerful session is aimed at deep emotional release, profound relaxation, and inner transformation combining all the techniques learned over the past three weeks..
This series is perfect for anyone looking to deepen their understanding and practice of breathwork. Whether you are new to breathwork or have experience, each week will offer valuable insights and techniques to enhance your physical, mental, and emotional well-being.
We look forward to guiding you on this journey of self-discovery and healing.
Limited spaces available.
4 week series
Tuesdays Oct 8, 15, 22 & 29th.
7pm - 8:15pm
$120 | $100 member
Stittsville