Yogis who are balanced and enjoy the finer pleasures in life - this workshop is for you.
Join Jackie for a 90min vinyasa yoga practice (fluid flow, movement with breath) followed by a social with organic wine.

In a yoga class transitioning through asanas, we access breath awareness, dive into sensations and focus on the present moment. With a glass of wine, that first swirl you use your senses in a similar way — from experiencing the aromas, to noticing how the wine begins to open up.

Through both yoga and wine, we will practice being fully present and savouring the sweetness of life.

Date: Friday April 26th
Time: 7:30pm - 9:30pm
Investment: $35 / $30 member
Location: Stittsville
*no refunds

Our Heart Chakra -- known to be our wellspring of love, compassion and joy is located in the centre of our chest. It is responsible for the love we have for others and also towards ourselves. This translates to all our relationships, letting down our defenses and our ability to be vulnerable.
Join Jennifer Pakuts and Natasha Moine for a two hour heart opening yoga practice designed to open upper back, shoulders, chest and heart area. During this dynamic heart-centric vinyasa class, we will move vigorously to stimulate the heart chakra and create more space across our front body counteracting our everyday seated posture and explore how to balance our heart chakra through asana.

Expect lots of hands of assists with essential oils, a meditation, some pranayama and of course a long restorative savasana.

Date: Saturday May 4th
Time: 3pm - 5pm
Cost: $40 / $30 members
Location: Stittsville
* no refunds.

Our nervous system is designed to support us with all living functions including our ability to rest and our ability to jump to action. In this busy world, our nervous systems tend to be overloaded with unprocessed stress which can lead to an endless list of health, sleep and emotional or mental imbalances.

This workshop is designed to help you understand your nervous system while offering methods to support it moving into greater balance. Our nervous systems are always trying to bring back a state of balance; this is innate human nature.

In this workshop, expect to learn about this intricate and fascinating system as well as participate in a somatic exploration (explore body sensations) and a restorative practice to engage in the nervous systems capacity for healing. (approx. 1 hour of lecture / discussion, 2 hours practice)

Date: Sunday May 5th
Time: 1:30pm - 4:30pm
Investment: $45 / $35 member
Location: Preston
*no refunds.