NEW to yogatown? $40 intro month! Schedule next class

Yoga is not about being bendy. It's about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of you.

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Preston

Upcoming Preston classes

300 Preston Street, Ottawa

  • 5:00pm - 6:30pm

    YIN

    with Kymberli Roberts

  • 7:00pm - 8:00pm

    Strength & Stretch

    with Alec Balfour

  • 6:00am - 7:00am

    Town Mix

    with Alec Balfour

  • 9:30am - 10:45am

    Flow

    with Genevieve Munro

  • 12:00pm - 1:00pm

    Town Mix

    with Genevieve Munro

  • 4:00pm - 5:00pm

    Flow

    with Megan Beahen

  • 5:30pm - 7:00pm

    LSD w/ Music

    with Alex Ure

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 6:00am - 7:00am

    Hip Opening Flow

    with Lea Sutherland

  • 9:30am - 10:45am

    Town Mix

    with Dana Wemyss

  • 12:00pm - 1:00pm

    Flow

    with Jackie Beaudoin

  • 4:30pm - 5:30pm

    Flow

    with Jackie Beaudoin

  • 6:00pm - 7:15pm

    AromaYIN

    with Meghan Trevorrow

    *** cancelled ***

  • 6:00pm - 7:15pm

    AromaYIN

    with Cat Doyle

    *** cancelled ***

  • 6:00pm - 7:00pm

    AromaYIN

    with Cat Doyle

full class schedule

upcoming workshops & events

  • Vino & Vinyasa

    Friday November 16th

    7:30pm - 9:30pm

    Stittsville

  • Yoga 101

    Saturday November 17th

    1:30pm - 4pm

    Preston

  • Teacher Training Open House

Friday November 16th

7:30pm - 9:30pm

Stittsville

Vino & Vinyasa

Yogis who are balanced and enjoy the finer pleasures in life - this workshop is for you.
Join Jackie for a 90min vinyasa yoga practice (fluid flow, movement with breath) followed by a social with organic wine.

In a yoga class transitioning through asanas, we access breath awareness, dive into sensations and focus on the present moment. With a glass of wine, that first swirl you use your senses in a similar way — from experiencing the aromas, to noticing how the wine begins to open up.

Through both yoga and wine, we will practice being fully present and savouring the sweetness of life.

Date: Friday Nov. 16th
Time: 7:30pm - 9:30pm
Investment: $35 / $30 member
Location: Stittsville
*no refunds.

Saturday November 17th

1:30pm - 4pm

Preston

Yoga 101

Curious about why we do certain poses and want to enhance the way they feel in your body?

Join Megan for an interactive workshop that will demystify, and breakdown key poses commonly found in a yoga class. Great for those new to yoga, or for those who have been practicing for a while but are looking to really master & refine the basics.

We will breakdown key poses by examining – the objectives, common challenges and ways to adapt for your body. Expect lots of personal attention (small class size) and hands on assisting (multiple teachers) to help you best explore poses in your own body.

This workshop will be a mix of conversation and practice, sure to leave you feeling confident and empowered in your next yoga class.

Key Poses that will be covered:
Foundational (Mountain, Down dog, Plank)
Common Standing (Crescent Lunge, Warrior, Triangle)
Balancing (Eagle, Warrior 3, Half Moon)
Backbends (Bridge, Dancer’s)
Twists (Prayer, Crescent Twist)
Yin (Pigeon, Forward Fold)

Date: Saturday November 17th
Time: 1:30pm - 4pm
Cost: $50 / $40 members
Location: Preston
* no refunds.

Teacher Training Open House

Curious about our teacher training program?

Have questions or want to learn more? Join us for a tea and chat!

Wednesday Nov. 28th
Drop by anytime between 5:30pm - 7:30pm
Location: Preston

Thursday Nov. 29th
Drop by anytime between 5:30pm - 7:30pm
Location: Stittsville

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Blog

Lifestyle

Live your yoga, on and off the mat.

blog
  • read more arrow
    The Benefits Of Infrared Heat

    P. 2018/11/16

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    Yogatown uses a safe, clean, and environmentally friendly form of infrared heat to warm our yoga studios. Why? Because there’s a long list of benefits to using infrared heat. I’ll tell you about them in a moment, but first… Is Your Yoga Studio Using Clean Heat? Infrared was discovered by…

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    Is Your Yoga Studio Using Clean Heat?

    P. 2018/11/16

    C. / /

    Yogatown was Ottawa’s first studio to offer classes exclusively in a heated room. Why? Because practicing in a heated room can enhance your yoga practice and provides a long list of benefits. Learn more about The Benefits Of Infrared Heat. But, did you know that not all heat is the…

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    Why Is Yogatown A Cell Free Yoga Studio?

    P. 2018/11/14

    C. /

    There’s no arguing that cell phones are one of the most significant technological advancements in history and have led to countless benefits. We love our cell phones, however there are downsides to having all that convenience and computing power in our pocket. Ironically, the greatest criticism of cell phones is…

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    Should I Do A 30 Day Yoga Challenge?

    P. 2018/10/09

    C. /

    Will my body be able to handle that much yoga? How can I fit that much yoga into my schedule? What if I don’t have the discipline or the willpower to complete the challenge? These are common questions we hear from yogis who are considering a 30 Day Yoga Challenge….

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    What Is Yogatown Teacher Training Really Like?

    P. 2018/01/10

    C. / /

    Tracy Billows set out to create the best possible 200 hour yoga teacher training program she could, but what’s the Yogatown Teacher Training really like from a student’s perspective? We asked two recent graduates, Brianna Roberge and Patricia Nolan, to share their impressions. Why Teacher Training? Like most trainees, Brianna…

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    Five amazing benefits of hot yoga

    P. 2017/12/01

    C. /

    Why hot yoga? Yogatown was the first exclusively hot yoga studio in Ottawa, and all our classes are still hot, so we’ve received this question a lot over the years. We love to practice in the heat, and here are 5 amazing benefits of hot yoga that are at the…

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