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Yoga is not about being bendy. It's about coming home to yourself. A place to shed some layers and reconnect with the best version of yourself.

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Preston

Upcoming Preston classes

300 Preston Street, Ottawa

  • 6:00am - 7:00am

    Flow

    with Alex Ure

  • 9:30am - 10:30am

    Town Mix

    with Alex Ure

  • 12:00pm - 12:50pm

    Flow Xpress

    with Kathryn Flynn

  • 4:00pm - 5:00pm

    Town Mix

    with Cat Doyle

  • 5:30pm - 6:45pm

    Flow w/ Music

    with Cat Doyle

  • 7:30pm - 8:30pm

    Flow

    with Genevieve Munro

  • 9:00pm - 10:00pm

    AromaYIN

    with Genevieve Munro

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 6:00am - 7:00am

    Town Mix

    with Lea Sutherland

  • 9:30am - 10:45am

    Hip Opening Flow

    with Tracy Billows

  • 12:00pm - 1:00pm

    Town Mix

    with Tracy Billows

  • 4:30pm - 5:30pm

    Private Class

    with Tracy Billows

  • 4:30pm - 5:30pm

    Flow

    with Jackie Beaudoin

  • 6:00pm - 7:00pm

    Town Mix

    with Jackie Beaudoin

  • 7:30pm - 8:45pm

    YIN

    with Kymberli Roberts

full class schedule

upcoming workshops & events

  • Costa Rica Yoga Retreat 2018

    Saturday February 17th - Saturday February 24th

    Blues Spirit Resort, Nosara Costa Rica

  • Breathing for Vitality and Well-Being

    Sunday October 15th

    2pm - 4:30pm

    Stittsvile

  • Relax & Renew with Yoga Nidra

    Sunday October 29th - Sunday October 29th

    2pm - 4pm

    Preston St.

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Blog

Lifestyle

Live your yoga, on and off the mat.

blog
  • 6 hot yoga myths

    Along with the popularity of yoga has come a number of myths, misconceptions, and misinformation. Let’s clear up some of the most common hot yoga myths we’ve heard. I’m not flexible. Saying you can’t do hot yoga because you’re not flexible is like saying you’re too dirty to shower! That’s…

  • How Often Should I Practice Yoga

    How often should I practice? That’s one of the most frequent questions I receive from new yogis. The Sweet Spot After more than a decade of teaching new and experienced students alike, I’ve found that 3 classes per week tends to be the sweet spot for most people. You’ll  improve your…

  • 5 Common Mistakes New Yogis Make

    New yogis often worry about doing hot yoga “right”. Don’t stress about it. Yogatown’s instructors are some of the best in the city and are always happy to answer your questions and guide you through class. Before long you’ll feel like an experienced yogi. In the meantime, we’d like to…

  • Delicious Night Cream Essential Oil Recipe

    Those who know me well will tell you that I’ve become obsessed with essential oils over the last couple of years. The more I use them, the more I fall in love with them. My kids love them and even the hubby Jason,  is starting to ask for them when…

  • Which Yoga Class Is Right For Me?

    Town Mix? Yin? Hip-Opening Flow? We have a lot of classes at Yogatown and you may be wondering which one is right for you. For the greatest benefits, we recommend a well-rounded practice that incorporates a variety of classes and multiple levels of intensity. You can find descriptions for all…

  • How Often Should I Practice Yoga?

    How often should you practice? This is one of the most common questions we hear at Yogatown.   Consistency Is Key For most beginners, committing to 3 classes per week will result in significant benefits, but remember that consistency is key. You’re better off practicing three times per week, every…

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