This one is for the Bielibers!
Join Megan for a 90 minute flow set to your favourite Justin Bieber jams!

Expect lots of time to unwind with some slow jams, as well as fun, high energy movement.

This workshop is suitable for all levels and guaranteed to put a smile on your face!

Photo by The Notley Creative.

Date: Saturday April 10th
Time: 3-4:30pm
Cost: $25 / $20 active members
Location: Zoom (link will be sent out 1 hour prior)
Can't make it? All participants registered for this class will be sent a link to view a replay valid for 72 hours.

Yoga teaches that there is no divide between the mind, body, and spirit.
Stressed mind = stressed muscles = negative and anxious thoughts.

Calm mind = relaxed muscles = positive and uplifting thought.

They are connected through 7 energy systems called the chakras. When they are balanced, the whole body works in harmony and we feel elevated, energized and whole. Something we all deserve to experience!

Join Jovette Carey for a chakra balancing master class to rest your mind, relax your muscles and bring your spirit back to a place of balance and renewal. You will be guided through a slow flow designed to activate, balance and relax each energy centre. The
practice will finish with a powerful meditation that will bring you back to a calm, renewed and uplifting place. You will leave feeling enlightened in mind, body and spirit.

Date: Sunday April 11th
Time: 2-3:30pm
Cost: $35 / $25 active members
Location: Zoom (link will be sent out 1 hour prior)
Can't make it? All participants registered for this class will be sent a link to view a replay valid for 72 hours.

Join Sarah, Prenatal and Postnatal Yoga Teacher for Pregnant + Empowered; her 8 week signature series designed to support your pregnancy. Each week there is a set theme to help prepare your mind and body for one of its greatest journeys, motherhood.
What you'll learn:

An accessible yoga sequence that will celebrate your beautiful pregnant body
A guided meditation to release tension and invite compassion into your heart
Selected restorative postures to encourage deep relaxation
Build strength, find your flow + power!
Embody peace and confidence in preparation for childbirth and labour
The shared experience of pregnancy with other expectant mamas.
Includes:

3 Live Virtual Prenatal support sessions with Q & A (Example: Pelvic Health, Lactation Consultant, Doula, Birth Art) scheduled as Events in Pregnant + Empowered private Facebook community
48 hr Replay
No yoga experience necessary to join.

Dates: Monday's 7pm - 8:30pm
May 10 - June 28
Cost: $185

Location: Zoom (links will be sent out a few days in advance. Registration closes 6pm May 10th)

What you'll need: Yoga mat, a couple pillows, a blanket and anything else you might need to feel comfortable.