New to yogatown? Try Us 30 Days for $65 Schedule your class

Yoga is not about being bendy. It’s about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of you.

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Locations:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

  • 4:00pm - 5:00pm

    Virtual Power Flow - via Zoom

    with Jen Pakuts

  • 4:00pm - 5:00pm

    Virtual Flow - via Zoom

    with Jen Pakuts

  • 4:00pm - 5:00pm

    Town Mix

    with Jen Pakuts

  • 5:30pm - 6:30pm

    Power Flow

    with Jen Pakuts

  • 7:15pm - 8:15pm

    Flow Jam

    with Megan Beahen

  • 9:00pm - 10:00pm

    Flow

    with Yogatown Staff

  • 6:00am - 7:00am

    Flow

    with Josh Towell

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 4:00pm - 5:00pm

    Virtual Power Flow - via Zoom

    with Jen Pakuts

  • 4:00pm - 5:00pm

    Virtual Flow - via Zoom

    with Jen Pakuts

  • 4:00pm - 5:00pm

    Virtual Town Mix - via Zoom

    with Jen Pakuts

  • 4:30pm - 5:30pm

    Town Mix

    with Melanie Laroche

  • 6:15pm - 7:15pm

    Virtual Hip Opening Flow - via Zoom

    with Samantha Murray

  • 6:15pm - 7:15pm

    Hip Opening Flow

    with Samantha Murray

  • 7:00pm - 8:00pm

    Core Flow

    with Melanie Laroche

Barrhaven

Upcoming Barrhaven classes

34 Highbury Park Drive, Unit 7, Nepean

  • 4:00pm - 5:00pm

    Virtual Flow - via Zoom

    with Jen Pakuts

  • 4:00pm - 5:00pm

    Virtual Power Flow - via Zoom

    with Jen Pakuts

  • 4:00pm - 5:00pm

    Town Mix

    with Naomi Simon

  • 4:30pm - 5:30pm

    Town Mix

    with Naomi Simon

  • 5:30pm - 6:30pm

    Flow for Hips & Shoulders

    with Naomi Simon

  • 6:15pm - 7:15pm

    Flow for Hips & Shoulders

    with Naomi Simon

  • 7:00pm - 8:00pm

    Meditation & Flow

    with Ciara Beaton

full class schedule

upcoming workshops & events

  • Virtual Wellness Retreat

    Saturday October 31st

    9am - 12pm

    Zoom

  • Virtual Chakra Balancing: Rest, Restore, Renew

    Sunday November 1st

    1:45pm - 3:45pm

    Zoom

  • Live Virtual Classes

    Everyday on Zoom!

Saturday October 31st

9am - 12pm

Zoom

Virtual Wellness Retreat

Townies - take some time just for you this season. Let Dana and Lea support you and guide you through a transformational mini-retreat in the comfort of your own home.

This has truly been a year like no other. As the cooler weather settles in, we want this retreat to provide clarity, direction and support for the months ahead.

This Halloween is aligned with the full moon and offers a powerful portal for energetic and emotional shifts. Join us to uplift, connect and rejoice in the power of a purposeful gathering.

Here is this general outline for our time together.
Opening meditation & intention setting
Energy clearing full moon practice
Tea, journalling, short break
Chakra Cleanse & Charge Yin Practice
Yoga Nidra + Closing Circle
Date: Saturday Oct. 31st
Time: 9am - 12pm
Cost: $50 / $40 member
Location: Zoom (link will be sent out 1 hour prior)

Sunday November 1st

1:45pm - 3:45pm

Zoom

Virtual Chakra Balancing: Rest, Restore, Renew

Yoga teaches that there is no divide between the mind, body, and spirit.
Stressed mind = stressed muscles = negative and anxious thoughts. Calm mind = relaxed muscles = positive and uplifting thought.

They are connected through 7 energy systems called the chakras. When they are balanced, the whole body works in harmony and we feel elevated, energized and whole. Something we all deserve to experience!

Join Jovette Carey for a chakra balancing master class to rest your mind, relax your muscles and bring your spirit back to a place of balance and renewal.

You will be guided through a slow flow designed to activate, balance and relax each energy centre. The practice will finish with a powerful meditation that will bring you back to a calm, renewed and uplifting place. You will leave feeling enlightened in mind, body and spirit.

Suitable for all levels.

Date: Sunday Nov. 1st
Time: 1:45pm - 3:45pm
Cost: $35 / $25 member
Location: Zoom (link will be sent out 1 hour prior)

Everyday on Zoom!

Live Virtual Classes

You can connect with our instructors and other Townies with our Live Zoom Classes.

Interested in the class, but the timing doesn’t work for you? No problem. Sign up anyway and you’ll have access to the live class recording for 48 hours.

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Blog

Lifestyle

Live your yoga, on and off the mat.

blog
  • read more arrow
    We’re Back! Reopening July 17, 2020

    P. 2020/07/15

    C. / /

    We’re Back! And we’re so excited to see all of our Townies back in the studio this Friday, July 17th. The safety of our community has always been our top priority, and we’re even more focused on it now. As we reopen our studios, we’ve made changes to how we…

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    We Need To Do Better

    P. 2020/06/04

    C. / / / /

    Yogatown Diversity Initiatives The murder of George Floyd has sparked an awakening for so many of us who have been ignorant to the extraordinary pain, anxiety, and collective anguish that has been inflicted upon the Black community for far too long. We have worked hard to make Yogatown a space…

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    Supporting Our Yogatown Staff & Teachers During Covid-19 Closure

    P. 2020/03/18

    C. / / /

      A Message From Tracy & Jason Hi Townies. We hope that you are doing well and have the support of family and friends at this difficult time. Our family was away in Mexico prior to the Covid-19 crisis starting in Ottawa, and we were just and were just able…

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    Covid-19 Notice – A Difficult Decision

    P. 2020/03/14

    C. /

    To all of our incredible Townies. It is with very mixed emotions that we are temporarily closing Yogatown, effective immediately. While we have taken increasingly serious measures to provide a clean and sanitary studio space for you, we no longer feel they are enough. The fact is that we have…

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    Should I Do A 30 Day Yoga Challenge?

    P. 2020/03/12

    C. /

    Will my body be able to handle that much yoga? How can I fit that much yoga into my schedule? What if I don’t have the discipline or the willpower to complete the challenge? These are common questions we hear from yogis who are considering a 30 Day Yoga Challenge….

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    Townie Profile – Jordan

    P. 2020/03/04

    C.

    Jordan was introduced to yoga through a fellow Townie in an impromptu class at a previous job. What started as a one-off experience for Jordan turned into a regular practice that amplifies and supports his other adventurous activities! Has yoga changed since you started practicing? My intention has definitely changed…

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