Join Dana and Lea in a healing experience for your nervous system. This restorative yin practice with mini-massages and aromatherapy is designed to rebalance your physical, emotional and spiritual energies.

Specific poses are sequenced to induce the 'rest and digest' effect in the body and mind, support adrenal function and build your body's capacity to heal and function at its optimal level.

Float out of this experience feeling lighter, more relaxed, and ready to start your week refreshed.

Tense, tired, stressed?

Before we can release it, we need to know that all of this built up tension exists in our body and where. We need to put a name to the sensation and then intentionally soften its grip and release it.

With the busyness of the season in full swing, Kelly Cameron has a practice for you to press the reset button, find some precious space to unwind and appreciate the moment.

We will use myofascial release (using therapy balls), massage and meditation to set ourselves free and step back into the joy of the season.

The practice will be followed with some mingling and alcoholic and nonalcoholic
spirits.

Sunday Dec 11th
4:30pm - 6:30pm
$45 | $35 member
Stittsville

This slow flow and nidra practice with Dana Wemyss will be by the magic of candlelight; supporting the intention to: slow down, honour the power of the dark, move inward, honour the power of the light.

The yoga nidra will offer you an opportunity to set intentions for the year ahead to be nourished by your inner wisdom.

Winter Solstice is a powerful time of year. As we link our awareness with nature's cycles, our own personal growth cycles deepen.

It is this fruitful darkness and silence out of which our soul's yearnings can emerge.

Sunday December 18th
4pm - 6pm
$40 | $35 member
Stittsville