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Join Vanessa and Dana on this special occasion to celebrate the Winter Solstice, a mystical time that marks the year's shortest day and longest night.

This is a time of year to honour the energies of slowing down and turning attention inward. As the days become short and nights long, we too, are called to move slower, take more time for meditative practices and shift attention to our inner world. This is a powerful time of rest, restoration and stillness.

In this 2 hour practice, we will discuss the qualities of winter and how tuning into them can call forth greater balance in the bigger picture of our lives. This practice will include some discussion followed by a gentle yin sequence, meditation and a yoga nidra.

Wear comfortable clothes, bring a notepad if you like and anything that will increase your comfort level.

Be unhurried, thorough and harmonious in your practice by touching on several supportive practices in a spacious manner.

Join Jovette Carey and Kathryn Anne Flynn for a 3-hour mini-retreat to practice peacefully in community. Opening with an introduction to chant, our practice will include a gentle flow, mellow yin, and wind down with pranayama, Savasana and meditation. Savasana will be supported with sound healing and hands-on with essential oils, for those who wish them.

We’ll close with tea and treats to ground ourselves.

Optional: Bring a small pillow, blanket, eye pillow or any other prop to enhance your practice.

Date: Saturday Jan. 19th
Time: 2pm - 5pm (tea & treats will follow)
Investment: $55 / $45 member
Location: Preston
* no refunds.