Whether your yoga journey is just beginning, or you have been walking the path for years, this workshop, which gives a detailed breakdown of foundational yoga poses, is guaranteed to give you "aha moments" that will transform your practice.
A slight adjustment of the hip, or shift of body weight can all of a sudden bring a pose to life, and in turn bring our awareness to life.

Join Megan for this hands on, interactive and informative workshop. Not only will you learn insightful tips for the alignment of key poses, but also receive hands on assistance to refine them in your body.

Leave this workshop with self-confidence and lots of great tips to incorporate into your practice. We purposely keep the class size low so there is plenty of opportunity for questions and personal attention.

Key poses that will be covered:

Foundational (ex. Plank, Down Dog)
Standing (ex. Crescent, Warrior 2, Triangle)
Balancing (ex. Half Moon)
Twists (ex. Prayer Twist)
Backbends (ex. Bridge)

Date: Saturday Nov. 16th
Time: 9:30am - 12pm
Investment: $50 / $40 members
Location: Stittsville
*no refunds

AcroYoga teachers Ciara and Andrew welcome you to this sweet movement practice that deeply inspires connection, play and community.
In this two and a half hour acroyoga workshop experience, we will explore the synergy between yoga and acrobatics. You will gain knowledge of how to base, fly and spot foundational acroyoga postures, along with drills and calibrations to fine tune and strengthen your practice. This is a great place for beginners to start and for established acroyogis to explore creative entries, exits, movements and transitions within the poses.

Invite yourself to tap into how fiercely capable you are while being immersed in a safe space of empowerment, unity and community. Bring your partner, friend or fly solo and make a new acro buddy.

Trust. Connect. Play!

Date: Saturday, Nov. 16
Time: 3pm - 5:30pm
Investment: $35 (per person) / $30 members (per person). Each individual must sign up.
Location: Preston
*no refunds.

Join Dana and Lea in this two hour mini-retreat for your nervous system and spine. This gentle yin practice with mini-massage is designed to support back health and rebalance your physical, emotional and spiritual energies.

Specific poses are sequenced to induce the 'rest and digest' effect in the body and mind, supporting adrenal function and your body's capacity to heal and function at it's optimal level.
The hands on massage is complimented with the use of eucalyptus essential oil, known for it's anti-inflammatory properties.

Float out of this experience feeling lighter, more relaxed, and ready to start your weekend refreshed.

Date: Sunday Nov. 24th
Time: 2pm - 4pm
Investment: $50 / $40 member
Location: Preston
Essential Oil: Eucalyptus
*no refunds