Take care of yourself this holiday season. As the colder days and less daylight settle in, it’s so important to engage in self-care practices. This a time of year that calls for slowing down, going inward, taking pause.
During this 2hr deep dive into bliss with Dana, we will move slower, pause often and target deeper layers of the muscles, connective tissues and psyche. The posture sequence will help increase immunity health, decrease stress and support mental and emotional well-being. This workshop will weave in tips and tricks that you can take with you and use in your day to day life.
There is a magic to this practice - it brings us back to ourselves. It helps us remember who we are beyond the hustle and bustle, away from the noise of every day living and takes us back to the heart. That’s the gift of Deep Yin.
All experience levels welcome.
Saturday Dec. 11th
2pm - 4pm
$40 | $30