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Yoga is not about being bendy. It's about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of you.

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Locations:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street, Ottawa

  • 7:15am - 8:15am

    Private Class

    with Jen Pakuts

  • 9:30am - 10:45am

    Town Mix

    with Ciara Beaton

  • 12:00pm - 1:00pm

    Flow

    with Josh Towell

  • 4:00pm - 5:00pm

    Flow

    with Natasha Moine

  • 5:30pm - 6:45pm

    Flow LIVE Music

    with Aleysha Derksen

  • 7:30pm - 8:30pm

    Karma (Donation ONLY)

    with Maddy Rolfe

  • 8:00am - 9:15am

    Flow w/ Music

    with Jen Pakuts

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 9:30am - 10:45am

    Flow/YIN

    with Tracy Billows

  • 12:00pm - 1:00pm

    Core Flow

    with Vanessa Sorgard

  • 4:30pm - 5:30pm

    Town Mix

    with Dana Wemyss

  • 6:00pm - 7:00pm

    Karma (Donation ONLY)

    with Christa Fletcher

  • 8:00am - 9:15am

    Flow w/ Music

    with Vanessa Sorgard

  • 10:00am - 11:15am

    Town Mix

    with Dana Wemyss

  • 12:00pm - 1:15pm

    YIN

    with Dana Wemyss

Barrhaven

Upcoming Barrhaven classes

34 Highbury Park Drive, Unit 7, Nepean

  • 9:30am - 10:30am

    Town Mix

    with Aleysha Derksen

  • 12:00pm - 1:00pm

    Flow

    with Jen Pakuts

  • 4:30pm - 5:30pm

    Power Flow

    with Kristy Schmekel

  • 6:00pm - 7:00pm

    Karma Flow (Donation ONLY)

    with Kristy Schmekel

  • 8:00am - 9:15am

    Flow

    with Melanie Laroche

  • 10:00am - 11:15am

    Town Mix

    with Josh Towell

  • 12:00pm - 1:00pm

    Flow Jam

    with Josh Towell

full class schedule

upcoming workshops & events

  • Body-Spirit Medicine

    Sunday December 8th

    2pm - 4pm

    Preston

  • Restora-Yin & Massage: Deep Reset

    Sunday December 15th

    6pm - 8pm

    Barrhaven

  • Winter Solstice Celebration

    Saturday December 21st

    2pm - 4pm

    Stittsville

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Blog

Lifestyle

Live your yoga, on and off the mat.

blog
  • Townie Profiles – Martine & Sheryhan

    For a community to be more than just a group gathering for the sake of a shared activity, it comes down to the vitality and vibrancy of the people. And the people in OUR community are downright special! Our space thrives on them. Two of these radiant people are Martine…

  • Townie Profiles – Amanda

    One of the unsung perks of the different locations of our studios is that we get to know some of the familiar faces who live, work, and play in the neighbourhoods. One of these faces is Amanda, who co-owns the stylish, superbly-curated boutique, Vincent, which is a few blocks down…

  • Townie Profiles – Lisa

    It’s Townie Tuesday and time to introduce you to Lisa! Read on and you’ll understand that it’s people like her that make us stand strong in our belief that yoga is like coming home to yourself. Lisa found serenity through her practice with us, and she brings a light into…

  • Townie Profiles – Carli

    Carli came to us curious and stayed with us because she found a safe place to resume yoga after reeling from an injury. She practiced at a few studios throughout the city over the years, but when she joined us as a Trial Member in the summer, she quickly realized…

  • Townie Profiles – Queen

    We are so grateful for all the amazing people that have found us over the years and continue to stay and share their yoga practice with us. One of those amazing people is Queen. Back in 2017 Queen took a chance on a trial membership and right after became a…

  • Townie Profiles – Tania

    We’re back again with another edition of our Townie Profiles. This week we’re featuring someone we have know since her first practice with us in 2011. Where do we even begin to say how lucky we are that Tania found our studio? Each encounter we have with Tania is uplifting….

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