In this 4 week mini-series, get a taste for 4 different styles of meditation, including Mindfulness Meditation, Transcendence Meditation, Intention Meditation, and Energized Body & Mind Meditation.
Each week we'll cover a different style - we'll talk briefly about the particular style of meditation, discuss the benefits and how it works, and then of course, we'll practice.
It’s the perfect opportunity to explore these different styles of meditation and help you decide which approach may resonate with you the most when establishing a consistent practice.
Dates: Thursdays Jan. 17, 24, 31, Feb. 7
Time: 7pm - 8:30pm
Investment: $125 / $100 member