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Yoga is not about being bendy. It's about coming home to yourself. A place to shed some layers and reconnect with the best version of yourself.

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Preston

Upcoming Preston classes

300 Preston Street, Ottawa

  • 12:00pm - 1:00pm

    Power Flow

    with Jennifer Stow

  • 4:00pm - 5:00pm

    Flow

    with Jen Pakuts

  • 5:30pm - 6:45pm

    Power Flow

    with Jen Pakuts

  • 7:30pm - 8:30pm

    Yoga for Runners

    with Bernadette Kane

  • 9:00pm - 10:00pm

    Flow Jam

    with Megan Beahen

  • 9:00pm - 10:00pm

    Flow Jam - Alanis Morissette & Sarah McLachlan

    with Megan Beahen

  • 9:00pm - 10:00pm

    Flow Jam - Hot Right Now

    with Megan Beahen

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 12:00pm - 1:00pm

    Flow

    with Alex Ure

  • 4:30pm - 5:30pm

    Town Mix

    with Aleysha Derksen

    *** cancelled ***

  • 4:30pm - 5:30pm

    Town Mix

    with Aleysha Derksen

  • 6:00pm - 7:15pm

    Hip Opening Flow

    with Dana Wemyss

  • 7:30pm - 8:30pm

    Flow

    with Alex Ure

  • 7:30pm - 8:30pm

    Flow

    with Jackie Beaudoin

    *** cancelled ***

  • 8:00pm - 9:15pm

    Stretch & Unwind

    with Dana Wemyss

full class schedule

upcoming workshops & events

  • 200hr Yoga Teacher Training

    Friday September 14th - Friday December 14th

    Stittsville & Preston

  • Yang, Yin, & Yoga Nidra

    Sunday April 29th

    2pm - 4pm

    Preston

  • Glow Jam - Beyonce

    Friday May 4th

    8pm - 9:30pm

    Stittsville

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Blog

Lifestyle

Live your yoga, on and off the mat.

blog
  • What Is Yogatown Teacher Training Really Like?

    Tracy Billows set out to create the best possible 200 hour yoga teacher training program she could, but what’s the Yogatown Teacher Training really like from a student’s perspective? We asked two recent graduates, Brianna Roberge and Patricia Nolan, to share their impressions. Why Teacher Training? Like most trainees, Brianna…

  • Five amazing benefits of hot yoga

    Why hot yoga? Yogatown was the first exclusively hot yoga studio in Ottawa, and all our classes are still hot, so we’ve received this question a lot over the years. We love to practice in the heat, and here are 5 amazing benefits of hot yoga that are at the…

  • How To Not Be Intimidated By Hot Yoga

    “I could never do hot yoga.” Yogatown was the first exclusively hot yoga studio in Ottawa, and all our classes are still hot, so we’ve heard this comment a lot over the years. We get it. If you’re a beginner yogi, the thought of learning poses and embarking on a…

  • The Art Of Silence In The Practice Room

    At Yogatown, the practice room is our sanctuary. It’s a place of quiet and stillness, where our yogis can be mindful and unwind from the hustle and bustle of our day-to-day lives. One of the most frequent comments we receive from new Townies is just how powerful the silence of…

  • 8 Ways To Avoid Stinky Yoga Clothes

    Your yoga clothes stink! That’s what a stranger told me after class many years ago. When someone you don’t even know says that, you know it must be bad. Don’t think yoga stink is a problem for you?  Just keep in mind that if you can smell your clothes even…

  • 6 hot yoga myths

    Along with the popularity of yoga has come a number of myths, misconceptions, and misinformation. Let’s clear up some of the most common hot yoga myths we’ve heard. I’m not flexible. Saying you can’t do hot yoga because you’re not flexible is like saying you’re too dirty to shower! That’s…

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