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Yoga is not about being bendy. It’s about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of you.

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Locations:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

  • 9:30am - 10:30am

    Flow for Hips & Shoulders

    with Josh Towell

  • 12:00pm - 1:00pm

    Town Mix

    with Maddy Rolfe

  • 4:00pm - 5:00pm

    Flow

    with Genevieve Munro

  • 5:30pm - 6:30pm

    AromaYIN x Saje Natural Wellness

    with Genevieve Munro

  • 7:00pm - 8:00pm

    Flow

    with Genevieve Ross

  • 8:30pm - 9:30pm

    Stretch & Unwind

    with Genevieve Ross

  • 6:00am - 7:00am

    Hip Opening Flow

    with Valentina Guzmán Ramos

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 9:30am - 10:30am

    Hip Opening Flow

    with Tracy Billows

  • 12:00pm - 1:00pm

    Town Mix

    with Tracy Billows

  • 4:30pm - 5:30pm

    Power Flow

    with Jen Pakuts

  • 6:00pm - 7:00pm

    Town Mix

    with Jen Pakuts

  • 7:30pm - 8:45pm

    AromaYIN x Saje Natural Wellness

    with Andrea Campbell

  • 6:30am - 7:30am

    Hip Opening Flow

    with Jen Pakuts

  • 9:30am - 10:45am

    Flow/YIN

    with Aleysha Derksen

Barrhaven

Upcoming Barrhaven classes

34 Highbury Park Drive, Unit 7, Nepean

  • 9:30am - 10:30am

    Flow

    with Alli O'Callaghan

  • 11:30am - 12:30pm

    Pilates

    with Alli O'Callaghan

  • 11:30am - 12:15pm

    Pilates

    with Alli O'Callaghan

  • 4:30pm - 5:30pm

    Flow

    with Stephanie Tirrell

  • 6:00pm - 7:00pm

    Town Mix

    with Stephanie Tirrell

  • 7:30pm - 8:30pm

    Stretch & Unwind

    with Sabrina Hidiroglou

  • 9:30am - 10:30am

    Core Flow

    with Jen Pakuts

full class schedule

upcoming workshops & events

  • Myofascial Class with Kelly Cameron

    Sunday May 26th

    8am - 9:15am

    Preston

  • Restora Yin: Hips & Heart

    Friday June 14th

    7:30pm - 9:30pm

    Stittsville

  • Summer Solstice Celebration

    Sunday June 23rd

    4:30pm - 6:00pm

    Stittsville

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