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Yoga is not about being bendy. It's about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of you.

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Preston

Upcoming Preston classes

300 Preston Street, Ottawa

  • 9:30am - 10:30am

    Town Mix

    with Tracy Billows

  • 12:00pm - 1:00pm

    Power Flow

    with Jen Pakuts

  • 4:00pm - 5:00pm

    Town Mix

    with Jen Pakuts

  • 5:30pm - 6:45pm

    Power Flow

    with Jen Pakuts

  • 7:30pm - 8:30pm

    Yoga for Runners

    with Cat Doyle

  • 9:00pm - 10:00pm

    Flow Jam - Hot Right Now

    with Megan Beahen

  • 9:00pm - 10:00pm

    Flow Jam

    with Megan Beahen

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 9:30am - 10:45am

    Town Mix

    with Kymberli Roberts

  • 10:30am - 11:30am

    Private Class

    with Aleysha Derksen

    *** cancelled ***

  • 12:00pm - 1:00pm

    Flow

    with Kymberli Roberts

  • 4:30pm - 5:30pm

    Town Mix

    with Aleysha Derksen

  • 6:00pm - 7:15pm

    Hip Opening Flow

    with Dana Wemyss

  • 7:30pm - 8:30pm

    Flow

    with Jackie Beaudoin

  • 8:00pm - 9:15pm

    Stretch & Unwind

    with Dana Wemyss

full class schedule

upcoming workshops & events

  • Meditation Tour (4 Week Series)

    Thursday January 17th - Thursday February 7th

    7:00 pm - 8:30 pm

    Stittsville

  • True North: My Life Compass

    2pm - 5pm

    Stittsville Feb. 16 & Preston Feb. 23

  • The Other Side of Yin Yoga

    Saturday January 26th - Saturday February 2nd

    2pm - 7pm

    Preston

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Blog

Lifestyle

Live your yoga, on and off the mat.

blog
  • You Know You’re A Townie When

    By definition, the word “townie” is used to affectionately describe someone who has been part of a town for their entire life. We want Yogatown to be your hOMe away from home, and our goal is to make you feel like a Townie from your first visit.   But, sometimes…

  • 10 Years Of Yogatown

    10 years ago, on December 8, 2008, Yogatown opened its doors. Where do I even begin?  As I reflect back on the last 10 years, I’m overwhelmed with so many memories and emotions.  A lot has changed since that day, but our commitment & core values remain the same.  I…

  • The Benefits Of Infrared Heat

    Yogatown uses a safe, clean, and environmentally friendly form of infrared heat to warm our yoga studios. Why? Because there’s a long list of benefits to using infrared heat. I’ll tell you about them in a moment, but first… Is Your Yoga Studio Using Clean Heat? Infrared was discovered by…

  • Is Your Yoga Studio Using Clean Heat?

    Yogatown was Ottawa’s first studio to offer classes exclusively in a heated room. Why? Because practicing in a heated room can enhance your yoga practice and provides a long list of benefits. Learn more about The Benefits Of Infrared Heat. But, did you know that not all heat is the…

  • Why Is Yogatown A Cell Free Yoga Studio?

    There’s no arguing that cell phones are one of the most significant technological advancements in history and have led to countless benefits. We love our cell phones, however there are downsides to having all that convenience and computing power in our pocket. Ironically, the greatest criticism of cell phones is…

  • Should I Do A 30 Day Yoga Challenge?

    Will my body be able to handle that much yoga? How can I fit that much yoga into my schedule? What if I don’t have the discipline or the willpower to complete the challenge? These are common questions we hear from yogis who are considering a 30 Day Yoga Challenge….

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