This practice is designed to ignite your life force and return balance to your system. In this 1.5 hr practice, we will use mantra, sound, movement and pranayama techniques to clear the body of stagnant energy. This will connect you to a blissful and relaxed state of mind/body/heart.
In yoga, the breath is seen as a vehicle for prana or life-force energy. When our breath is unsteady, our entire system mirrors that unsteadiness.
The breath has the inherent capacity to bring us back to calm state. This calm state improves immune function, energy levels and overall health.
You will love this workshop! I can’t wait to share it with you.
*suitable for all-levels of practice.
Tuesday May 24th
7pm - 8:30pm
$20 / $15 member
Stittsville
*no refunds