Yin yoga can be a wonderful way to prepare for a good night's rest.
This practice is designed to support building internal awareness and calm the body and mind. This 90 minute sequence will focus on forward folds to unwind stress in the back-line of the body, and restore the kidney meridian, which regulates many vital functions in Chinese medicine, including birth, growth, reproduction, and development.
Yoga Nidra is a guided resting meditation that guides the body and mind into a deeply healing and restful state. This class is designed to support better sleep and could support you if you struggle to fall, or stay asleep at night.