Breathe Better, Live Better!

Are you ready to transform your well-being through the power of breath?

This October, embark on a life-changing journey with our comprehensive 4-week Breathing Lesson Plan with Susan Benoit.
Over the course of four weeks, we'll dive deeper into breathwork techniques, culminating in a powerful full journey breathwork session.

Week 1: Foundations of Functional Breathwork

We will discuss the importance of proper breathing and its impact on physical and mental health.

Learn and practice fundamental breathwork techniques focused on functional breathing. This session will emphasize correct breathing patterns, nasal breathing, and diaphragmatic breathing to improve overall respiratory efficiency.

Week 2: Deepening the Breath

Introduction to deeper breathing techniques. Discuss the benefits of slow, deep breathing and its effects on stress reduction and mental clarity. Build on the foundations of functional breathwork by exploring techniques for deepening the breath. This session will include practices to enhance lung capacity and promote relaxation.

Week 3: Exploring Advanced Techniques

Introduction to more advanced breathwork techniques. Discuss the physiological and psychological effects of different breath patterns. Experience advanced techniques such as rhythmic breathing, alternate nostril breathing, and breath holds. This session will focus on achieving a deeper state of relaxation and heightened awareness.

Week 4: Full Journey Breathwork Session

Final review and preparation for the full journey breathwork session. Discuss the integration of breathwork into daily life and its long-term benefits.

This powerful session is aimed at deep emotional release, profound relaxation, and inner transformation combining all the techniques learned over the past three weeks..

This series is perfect for anyone looking to deepen their understanding and practice of breathwork. Whether you are new to breathwork or have experience, each week will offer valuable insights and techniques to enhance your physical, mental, and emotional well-being.

We look forward to guiding you on this journey of self-discovery and healing.

Limited spaces available.

4 week series
Tuesdays Oct 8, 15, 22 & 29th.
7pm - 8:15pm
$120 | $100 member
Stittsville

This event led by Nicole Hagen begins with a meditation to invite in and prepare for the Fall Season; flowing through poses, shedding our leaves, letting go of what no longer serves us.

We then fall in love with bright colours and textures as Nicole leads us through painting an abstract fall landscape, followed by tea and socialization.

Unearth your creativity and embrace the season of fall!

All painting materials included. Space limited.
Saturday, October 19th
3pm - 5pm
$60 | $50 member
Preston
*No refunds

Feeling overwhelmed, irritable, and stressed?

You may benefit from learning how to reset or re-regulate your nervous system with Jovette Carey.

Studies show that a regulated nervous system is associated with improved mental, physical, and emotional well-being and mood, sleep, and focus. It has also been associated with reduced anxiety.

At the core of health is a flexible nervous system that can adapt to stressors and return to normal without feeling overwhelmed.

Join this interactive workshop with Jovette to learn more about your nervous system through the lens of polyvagal theory, how it responds to stress, and how to balance and reset your nervous system using sound, movements, breath, and mindfulness.

You will leave with some tools to de-stress at home.

Sunday, October 27th
3pm - 5pm
$55 | $45 member
Barrhaven
*no refunds