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Yoga is not about being bendy. It's about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of you.

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Locations:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street, Ottawa

  • 6:00am - 7:00am

    Town Mix

    with Maddy Rolfe

  • 9:30am - 10:45am

    Mobility Yoga Flow

    with Meghan Johnston

  • 12:00pm - 1:00pm

    Town Mix

    with Meghan Johnston

  • 4:00pm - 5:00pm

    Flow

    with Ayesha Basi

  • 5:30pm - 7:00pm

    LSD w/ Music

    with Alex Ure

  • 7:30pm - 8:30pm

    Town Mix

    with Alex Ure

  • 9:00pm - 10:00pm

    Core & Restore

    with Ayla Barker

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 6:00am - 7:00am

    Hip Opening Flow

    with Emma Haining

  • 9:30am - 10:45am

    Town Mix

    with Dana Wemyss

  • 12:00pm - 1:00pm

    Flow

    with Ayla Barker

  • 4:30pm - 5:30pm

    Flow

    with Jackie Beaudoin

  • 6:00pm - 7:00pm

    AromaYIN

    with Kymberli Roberts

  • 7:45pm - 8:45pm

    Core Flow

    with Vanessa Sorgard

  • 6:00am - 7:00am

    Town Mix

    with Melanie Laroche

Barrhaven

Upcoming Barrhaven classes

34 Highbury Park Drive, Unit 7, Nepean

  • 6:00am - 7:00am

    Town Mix

    with Sarah Griesbach

  • 9:30am - 10:45am

    Flow

    with Ayesha Basi

  • 12:00pm - 1:00pm

    Flow

    with Ayesha Basi

  • 4:30pm - 5:30pm

    Town Mix

    with Dana Wemyss

  • 6:00pm - 7:15pm

    Flow/YIN

    with Dana Wemyss

  • 8:00pm - 9:00pm

    Core Flow

    with Kristy Schmekel

  • 9:30am - 10:30am

    Hip Opening Flow

    with Ashley Notley

full class schedule

upcoming workshops & events

  • Yin & Yoga Nidra for Neck & Shoulders

    Sunday January 26th

    2pm - 4pm

    Preston

  • Intro to Meditation and Mindfulness

    Sunday January 26th

    2pm - 4pm

    Stittsville

  • Learn to Flow

    Sunday February 2nd

    1:30pm - 4pm

    Barrhaven

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Blog

Lifestyle

Live your yoga, on and off the mat.

blog
  • Teacher Feature – Megan Beahen

    If you’ve ever taken one of Megan Beahen’s upbeat Flow Jam classes, then it will come as no surprise that she wanted to be a MuchMusic VJ growing up. Our resident mixtape-master is one of the liveliest ladies with some fierce moves. She takes dance classes regularly, works full-time in…

  • Townie Profiles – Stephen & Maria

    Couples who sweat together, stay together. The saying must be true because we see it at all of our studios– partners practicing together, evolving together, and showing up for each other and themselves. Preston regulars, Maria and Stephen, share some of their yoga journey with us illustrating exactly why we think…

  • Townie Profiles – Jenna

    Our Townie community is made up of all kinds, and that’s exactly why we love it. Some people arrive with the intention of getting in a sweaty workout, some arrive in order to quiet their minds and meditate. We have some people who show up with their friends and their…

  • Townie Profiles – Martine & Sheryhan

    For a community to be more than just a group gathering for the sake of a shared activity, it comes down to the vitality and vibrancy of the people. And the people in OUR community are downright special! Our space thrives on them. Two of these radiant people are Martine…

  • Townie Profiles – Amanda

    One of the unsung perks of the different locations of our studios is that we get to know some of the familiar faces who live, work, and play in the neighbourhoods. One of these faces is Amanda, who co-owns the stylish, superbly-curated boutique, Vincent, which is a few blocks down…

  • Townie Profiles – Lisa

    It’s Townie Tuesday and time to introduce you to Lisa! Read on and you’ll understand that it’s people like her that make us stand strong in our belief that yoga is like coming home to yourself. Lisa found serenity through her practice with us, and she brings a light into…

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