Experience the Wim Hof method and tap into your inner fire with one of Wim’s personally trained and most experienced instructors.
This 5 hour intensive workshop will focus on the three pillars of the Wim Hof Method; Breathing Exercises, Cold Exposure, and Mindset Training.

You can expect yoga, lots of breath work exercises (including a session to retrain and optimize how you breathe), discussion, and a 2-3 minute ice bath to conclude the workshop.

The ice bath is always optional, however the strategies you learn during this workshop will help you to not only tolerate the ice bath, but become energized and empowered from it.

Your instructor Dan de Luis, is one of only 3 certified level 2 Wim Hof instructors in Canada and has personally assisted Wim in the ICEMAN’s own trainings. In addition, Dan has over 17 years of experience teaching breath work, meditation, and yoga. (Instagram @dan_deluis)

This powerful method has been celebrated by health professionals as an incredibly effective way to:

Strengthen your immune system, decrease stress, reduce inflammation, increase energy, enhance mood, improve sleep, heighten focus and determination, and MORE!
This fun, interactive, and exciting workshop is an incredible opportunity to seize control of your physical and mental wellness. You’ll leave feeling happy, healthy, strong, and with a deeper understanding of your body and your capabilities.

Once you are registered, you’ll be provided with pre-workshop info to help you prepare for the experience. Dan will also provide you with a post-workshop plan to continue using this powerful method in your day-to-day life.

Dan’s workshops are extremely popular and we expect this one to sell out too. Sign up today!

$180 | $160 members
Saturday October 15
2pm - 7:00pm
PRESTON

NOTE: This method should not be practiced during pregnancy or by anyone with epilepsy. Please consult a trusted health professional prior to practicing the method if you have any heart conditions.

Interested in learning more about the Wim Hof Method? Visit www.wimhofmethod.com to learn more.

Inversions can shift the flow of energy in our bodies and life. Have you felt stagnant? Need a new perspective or something to reboot your system? Join this practice and feel the benefits it has to offer!
We will break down the key inversions - shoulderstand, headstand, handstand, wheel, and have ample time to practice correct technique & progressions. We will also incorporate the emotional and spiritual aspects of these postures.

In this 4-week series you will learn inversion basics along with safe ways in and out of the postures. We will explore the benefits of the different inversion families and how to weave them into your practice. Each week will have a different focus and will build on the previous class. Being upside-down changes your view on the world, both literally and metaphorically. Hope you will join us!

Saturdays October 22nd - Nov 12th
2pm - 3:30pm
$135 | $110 member
Preston
*no refunds

Do you struggle with having a restful sleep? Perhaps you fall asleep easily but then toss and turn all night? Yoga techniques and postures can support you in retraining your system to have better quality of sleep.
This two-hour yin and restorative yoga workshop with Dana Wemyss will include a discussion around sleep, postures that promote rest and stress release as well as a guided relaxation. This practice is designed to promote a calm inner state and enhance the body’s natural capacity to rest and heal.

Participants will receive a recording of the guided relaxation to use after the session.

Sunday, October 23rd
2pm - 4pm
$40 | $30 member
Preston
*no refunds