Join Sarah, yoga teacher, pre & post-natal yoga educator and postpartum doula for this 8 class series consciously designed to support your pregnancy.

We will merge yoga postures with breathing exercises to support you and your growing baby. Join a virtual community of women and share unique experiences in a safe and supportive atmosphere.
What you'll learn:

An accessible yoga sequence that will celebrate your beautiful pregnant body
A guided meditation to release tension and invite compassion into your heart
Selected restorative postures to encourage deep relaxation
Build strength, find your flow + power!
Embody peace and confidence in preparation for childbirth and labour
No yoga experience necessary to join.

Dates: Monday's 7pm - 8:30pm
January 18 - March 8
Cost: $180
Location: Zoom (link will be sent out 1 hour prior)

What you'll need: Yoga mat, a couple pillows, a blanket and anything else you might need to feel comfortable.

Now, more than ever, we need to practice 'sitting' with ourselves and each other and holding space for compassion and presence. The benefits of meditation for ourselves and the world at large are proving to be immense.

During this 2-hour workshop, we will explore what meditation is, how we can include a practice in our day to day lives and what the effect of that could be. Most importantly, we will practice a few different techniques to begin to explore how meditation can work for us.

Meditation is a huge topic that can be studied our entire lives, but this will be a great place to start!
This is intended to be a workshop for beginners, no experience required.

Date: Sunday Jan. 24th
Time: 2pm - 4pm
Cost: $40 / $30 member
Location: Zoom (link will be sent out 1 hour prior)

Can't make it? All participants registered for this class will be sent a link to view a replay valid for 72 hours.