Join our powerhouse, Jen Pakuts, for a 90 min journey of blending the multitude of benefits of both Vinyasa and High Intensity Interval Training. Both Yoga and HITT offer something the other can't, which makes these disciplines a perfect compliment.

When combined, a powerful activation of both slow and fast twitch muscles will help strengthen, tone and increase lung capacity for better breath and stamina. Of course this class wouldn't be complete without a deep unwind at the end. What's not to love?

Some things are just better together. Join us as we explore this fun, empowering, motivational style of yoga fusion.

Sunday August 28th
2pm - 3:30pm
$30 | $20 member
Preston
*no refunds

This practice is dedicated to the sweetness of the season and our ability to open our hearts to the natural world. Our hearts need time to soak up the bounty of the earth and to bask in a state of gratitude. When our hearts are awake with gratitude and compassion it strengthens our immunity and health as well as fosters happiness and fulfillment in life.

This practice will include:

Pranayama (breathing techniques) and mudras (hand gestures) to engage heart energy
Gentle movements and stretches to open chest, shoulders & upper back
Practices to balance and awaken the heart chakra (anahata)
Meditation techniques to calm the mind so the heart voice can be heard
This is a practice for anyone who wants to tap into the infinite power of an awake heart.

Sunday September 11th
4pm - 6pm
$30 | $20 member
Stittsville
*no refunds

Teens today are bombarded with information from videos, social media and their peers. Having ready-access to so much information can lead them to value instant gratification and make it difficult for them to slow down. It can also cause them to compare themselves, their feelings and situations against what is presented online.
This 6 week series with Julie is designed to provide teens with an opportunity to slow down and to connect with their bodies in a non-judgemental, non-competitive way. It will encourage them to find some quiet, to turn their gaze inward and to connect to their breath.

Each session will begin with a discussion on the following topics, followed by a yoga practice:

What is yoga?
Connecting to breath.
Intro to mindfulness.
Yang - Yoga for strength.
Yin - Yoga for flexibility.
Your internal landscape - connecting the body with breath and mindfulness.

Monday's Sept 12th - Oct 24th (no class on thanksgiving monday)
5pm - 6pm
$105
Stittsville

Please call (613) 831-1371 or email info@myyogatown.com to register your Teen