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Yoga is not about being bendy. It’s about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of you.

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Locations:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

  • 10:00am - 11:15am

    Flow

    with Xander Galbreath

  • 12:00pm - 1:00pm

    Power Flow

    with Erika Miller

  • 5:00pm - 6:00pm

    Strength & Stretch

    with Tori Hall

  • 5:00pm - 6:15pm

    YIN

    with Adriana Jiujias

  • 6:30pm - 7:45pm

    YIN

    with Tori Hall

  • 6:00am - 7:00am

    Flow

    with Genevieve Ross

  • 12:00pm - 1:00pm

    Town Mix

    with Genevieve Ross

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 8:30am - 9:30am

    Flow

    with Stephanie Tirrell

  • 10:00am - 11:15am

    Stretch & Unwind

    with Stephanie Tirrell

  • 12:00pm - 1:00pm

    Core Flow

    with Katie Whitton

  • 1:30pm - 2:30pm

    Flow Jam - 2000's Jams

    with Katie Whitton

  • 1:30pm - 2:30pm

    Flow Jam

    with Katie Whitton

  • 6:00am - 7:00am

    Flow

    with Josianne Krucker

  • 6:30am - 7:30am

    Town Mix

    with Patrick Cusson

Barrhaven

Upcoming Barrhaven classes

34 Highbury Park Drive, Unit 7, Nepean

  • 10:00am - 11:00am

    Town Mix

    with Sophie Provenzano

  • 11:30am - 12:30pm

    Core Flow

    with Sophie Provenzano

  • 1:00pm - 2:15pm

    YIN & Sound

    with Lei Chen

  • 9:30am - 10:30am

    Flow for Hips & Shoulders

    with Tracy Billows

  • 12:00pm - 1:00pm

    Town Mix

    with Tracy Billows

  • 4:30pm - 5:30pm

    Flow

    with Stephanie Bonser

  • 6:00pm - 7:00pm

    Fit Flow

    with Jovette Carey

full class schedule

upcoming workshops & events

  • Winter Solstice: Sound & Stillness

    Friday December 15th

    7:30pm - 9pm

    Stittsville

  • Restora Yin & Massage: Holiday Rest & Renewal

    Friday December 29th

    7:30pm - 9pm

    Stittsville

  • Yoga, Breathwork & Plunge - 4 Week Series

    Tuesday January 9th - Tuesday January 30th

    6:30pm - 8pm

    Stittsville

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