Yoga Nidra is the practice of yogic sleep that offers a pathway to deep rest and inner awareness.

Rooted in the principle of pratyahara—the withdrawal of the senses—Yoga Nidra invites us to gently turn our focus inward, moving beyond external distractions to connect with stillness within.

Alex Ure will guide you through deep relaxation, body awareness, and visualization. This will help you enter a liminal state between wakefulness and sleep where the mind and body can restore, release, and realign. This meditative journey supports nervous system regulation, inner clarity, and profound rest.

Leave the practice feeling replenished, grounded, and more deeply attuned to your inner world.

Sunday, November 16th
2pm - 3:30pm
$45 | $35 member
Preston

The full moon marks a powerful turning point, not just for letting go, but for realigning with your heart’s desires and moving forward with clarity.

Connect with nature’s rhythm in this monthly full moon ritual combining light somatic movement, pranayama (breath control), yin yoga, and reflective journaling.

This candlelit circle offers a space to both release emotional buildup and set heartfelt intentions—so you can move forward with clarity and ease. This session includes supportive prompts and time to reconnect with yourself in a calm, nurturing setting.

Just bring a journal, pen, cozy clothes to move in, and an open heart.

Wednesday, December 3rd
9pm - 10:15pm
$45 | $35 member
Preston
*no refunds

The holiday season can be joyful—but also overwhelming, stressful, and emotionally draining. Take time for yourself with this calming, creative workshop designed to help you find balance and peace before the festivities begin.
We'll start with a grounding meditation to center your mind and body, followed by a gentle yoga flow to release tension and restore calm. Then, unwind with a holiday-themed painting session—perfect for creating a heartfelt gift or simply enjoying quality time with a friend or loved one.

All materials are included. Just bring yourself—and maybe a friend—to relax, connect, and create. Space Limited.

Sunday December 7th
1pm - 4pm
$65 | $60 member
Preston
*No refunds