Restora-Yin & Massage: Heart & Hip Health
Join Lea and Dana in this two-hour yin / restorative practice to open the heart space and nourish the hips.
Imbalances in heart and hips can result in lowered mood, poor circulation and body discomfort. When we balance the energy in our hearts we connect better with others, feel more vitality and inner peace. When we release tension in the hips, we move with more ease and flow.
Yin and massage are both deep healing practices which activate the parasympathetic nervous system, calming the body’s fight/ flight response, promoting a deep and lasting sense of calm.
This sequence is designed to lead you into a deeply supported state of opening and relaxation. Yin postures will be accompanied with mini-massages to accentuate the effects of the practice.
Expect to leave with a happy heart and hips.
Sunday February 5th
4pm - 6pm
$65 | $55 member
Barrhaven
*no refunds