Runs September 25, 2020 - April 30, 2021

YOU LOVE YOGA! and whether you’ve been practicing 9 months or 9 years, you may want to keep exploring yoga in new ways - both on and off your mat.

The Yogatown 200hr Hatha Yoga Teacher Training may be the perfect way to do that. If you want to expand your practice, start a new career, or connect with your yoga family in a deeper way, teacher training is an incredible personal growth experience.

SCHEDULE

All days run approx. 8am - 5pm
Sept. 25, 26, 27, 28
Oct. 24, 25
Nov. 14, 15, 28, 29
Dec. 12, 13
Jan 9, 10, 30, 31
Feb. 20, 21
March 27, 28
April 17, 18, 24, 25
April 30th - evening
TUITION

$2900 + HST if paid in full by May 31st
$3200 + HST if paid in full by Sept. 15th
$3500 + HST for monthly payment plan. (please inquire)

$500 + hst non-refundable deposit is due with application.

No refunds on balance of tuition after Sept. 1st, 2020

Yogatown 10 class card is included.

LOCATION: Yogatown Stittsville

Registration Details found at: www.myyogatown.com/yogatown-200hr-teacher-training

Yoga can make you strong but yoga plus strength training can make you stronger, both in practice and life. Over time, muscles adapt to any new exercise - strength training can work out imbalances created or perpetuated by repetition or lack of movement diversity.

Body weight is a great place to begin strength training, but once the body adapts we need to change the stimulus in order to create new strength.
This 2-part strength series will be broken down into two sessions: Upper Body (arms, shoulders, back) and Lower body (legs, glutei, hips). Both sessions will include a core component.

We'll use both body weight and resistance bands to tap into our strength - helping to increase range of motion, joint stability, endurance, & more.

This will be a fun way to mix up your routine. Bonus - you'll have some new take home bands to continue your new practice at home.

Date: Sunday Oct. 4th
Time: 2pm - 4pm
Investment:
Single workshop - $45 / $35 (member)
Both workshops - $75 / $60 (member)
Location: Preston
*no refunds

Join teacher and RMT Lea in this 90 minute practice to support balancing your mind, body and spirit.

We begin with an hour of yin yoga that promotes hydration of the body’s connective tissues as well as supporting better functioning of the organs. The practice ends with a 30 minute yoga nidra, which induces a sleep-like state and is among the deepest possible states of relaxation while maintaining full consciousness.

This practice is for everyone. You will leave feeling relaxed, refreshed, and ready for the week ahead.

Please dress in comfortable clothing, bring an eye pillow, a small pillow for under your head and anything else you need to be comfortable.

Date: Sunday Oct. 4th
Time: 6pm - 7:30pm
Cost: $35 / $25 member
Location: Stittsville
Key poses that will be covered:

Foundational (ex. Plank, Down Dog)
Standing (ex. Crescent Lunge, Warrior 1, Triangle)
Balancing (ex. Warrior 3)
Twists (ex. Prayer Twist)
Backbends (ex. Bridge)
Maximum 15 students.

COVID safety protocols will be followed with ample space for both students and teacher.

Date: Saturday Oct. 24th
Time: 1:45pm - 4:15pm
Cost: $55 / $45 members
Location: Barrhaven
*no refunds