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Yoga is not about being bendy. It's about coming home to yourself. A place to shed some layers and reconnect with the best version of yourself.

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Preston

Upcoming Preston classes

300 Preston Street, Ottawa

  • 4:00pm - 5:00pm

    Core Jam

    with Kate Laird

  • 5:30pm - 6:45pm

    Flow LIVE Music

    with Aleysha Derksen

  • 7:30pm - 8:30pm

    Karma (Donation ONLY)

    with Patrick Cusson

  • 8:00am - 9:15am

    Flow w/ Music

    with Ashley Notley

  • 10:00am - 11:15am

    Town Mix

    with Ashley Notley

  • 12:00pm - 1:00pm

    HardCORE Flow

    with Jen Pakuts

  • 1:30pm - 2:30pm

    Flow Jam - Now Trending

    with Ayla Crowder

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 4:30pm - 5:30pm

    Town Mix

    with Meghan Trevorrow

  • 6:00pm - 7:00pm

    Karma (Donation ONLY)

    with Meghan Trevorrow

  • 8:00am - 9:15am

    Flow w/ Music

    with Vanessa Sorgard

  • 10:00am - 11:15am

    Town Mix

    with Alex Ure

  • 12:00pm - 1:00pm

    Town Mix

    with Alex Ure

  • 1:30pm - 3:00pm

    YIN

    with Kymberli Roberts

  • 8:00am - 9:00am

    Town Mix

    with Samantha Murray

full class schedule

upcoming workshops & events

  • 200hr. Yoga Teacher Training - Spring Edition!

    Friday March 23rd

    7am - 7pm

    Preston St.

  • New Year Power Yoga Bootcamp

    Monday January 8th - Friday January 12th

    7:30am - 9:00am

    Preston

  • Art of assisting

    Saturday January 20th

    3:00pm - 7:00pm

    Preston

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Blog

Lifestyle

Live your yoga, on and off the mat.

blog
  • Five amazing benefits of hot yoga

    Why hot yoga? Yogatown was the first exclusively hot yoga studio in Ottawa, and all our classes are still hot, so we’ve received this question a lot over the years. We love to practice in the heat, and here are 5 amazing benefits of hot yoga that are at the…

  • How To Not Be Intimidated By Hot Yoga

    “I could never do hot yoga.” Yogatown was the first exclusively hot yoga studio in Ottawa, and all our classes are still hot, so we’ve heard this comment a lot over the years. We get it. If you’re a beginner yogi, the thought of learning poses and embarking on a…

  • The Art Of Silence In The Practice Room

    At Yogatown, the practice room is our sanctuary. It’s a place of quiet and stillness, where our yogis can be mindful and unwind from the hustle and bustle of our day-to-day lives. One of the most frequent comments we receive from new Townies is just how powerful the silence of…

  • 8 Ways To Avoid Stinky Yoga Clothes

    Your yoga clothes stink! That’s what a stranger told me after class many years ago. When someone you don’t even know says that, you know it must be bad. Don’t think yoga stink is a problem for you?  Just keep in mind that if you can smell your clothes even…

  • 6 hot yoga myths

    Along with the popularity of yoga has come a number of myths, misconceptions, and misinformation. Let’s clear up some of the most common hot yoga myths we’ve heard. I’m not flexible. Saying you can’t do hot yoga because you’re not flexible is like saying you’re too dirty to shower! That’s…

  • How Often Should I Practice Yoga

    How often should I practice? That’s one of the most frequent questions I receive from new yogis. The Sweet Spot After more than a decade of teaching new and experienced students alike, I’ve found that 3 classes per week tends to be the sweet spot for most people. You’ll  improve your…

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