Restorative yoga consists of long-held passive, supportive poses that enable relaxation and the release of stored stress.
In life, we are continuously faced with incoming stimuli - sounds, experiences, media, etc. This on-going accumulation can tax our energy reserves and our nervous systems leaving an imprint of stress throughout our body/mind/spirit.

This glorious 2+ hour restorative practice will provide a chance to let go of the built-up stress, soothe the mind and create resiliency through the activation of your Parasympathetic Nervous System (aka the Rest & Digest aspect of your Nervous System).

Expect a short conversation at the beginning of the practice to discuss the benefits and reasons behind this practice style. If you are new to Restorative Yoga - it uses allll the props - bolsters, blocks, blankets etc. What a gift for your body / mind and spirit.

Limited spots to ensure plenty of space and attention.

Date: Saturday Oct. 26th
Time: 2pm - 4:30pm
Investment: $40 / $30
Location: Stittsville
*no refunds

Free your body from built-up stress and tension in the chest, shoulders and hips. Sound heavenly? We think so!
Join Dana and Lea for this 2 hour yin practice that will leave your body feeling lighter, spacious and oh-so-relaxed. This class is designed to create space in areas where we often collect and store physical, mental and emotional stress.

This practice is infused with therapeutic touch, mini-massages and aromatherapy.

This is our most popular workshop offering at Yogatown - complete nourishment for the mind and body. Sign up early so you don't miss out!

When: Sunday October 27th
Time: 6pm-8pm
Investment: $50 / $40 member
Location: Stittsville
Essential Oil: Uplifting Citrus Blend

It takes 21 days to form a new habit, so why not make it a healthy habit of opening, strengthening, unwinding, and detoxifying the body and mind? Experience the positive, life changing effects of developing a consistent yoga practice over 30 consecutive days!

This transformational journey will leave you feeling empowered, inspired and renewed; while experiencing a wide variety of amazing benefits to both you AND those around you. All you have to do is commit, set your intentions, practice, and soak in the benefits of this amazing experience!
Details:

Complete 26 yoga classes in 30 days; practices can include Yogatown classes, classes at another studio and/or home practice - from 15min - 90min.
Take one day off per week, you choose the day.
Weekly emails with inspiration, tips, and encouragement from your own personally assigned Yogatown Team member
Access to THREE Challenger-only special classes & socials
The best part - your name is up on our STICKER BOARD at the studio so you can track your progress and get inspired by your fellow challengers.
Price includes:

One month unlimited yoga November 1st - 30th.
Pre-Challenge video from Owner Tracy with tips and tricks to set you up for success.
Personally assigned Yogatown Advisor to help with encouragement and accountability.
THREE Exclusive challengers-only classes to wrap up the challenge (one at each Yogatown location)
15% off all retail November 1 - 30th.

Challenger Class Dates:
Friday November 29, 7:30 pm - Flow Jam at PRESTON
Saturday November 30, 1:30 pm - YIN at STITTSVILLE
Sunday December 1, 1:30 pm - Power/Yin at BARRHAVEN

Cost: $160 / $60 member
Date: November 1 - 30
Time: All day, everyday, any class!
*Location: All Yogatown Locations *Please sign up at the location you’ll be practicing at the most.*

"Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place" ~ Eckhart Tolle