How we set our intentions, how we breathe and how we move will help us embrace this transitional time of year.

With the shift to longer days and warmer weather, our energy attunes to these changes and yearns to shed the heavy layers of winter and to sow seeds that will grow and flourish in the months ahead.
Join Dana for an uplifting 2 hour practice of intention setting, pranayama, detoxifying vinyasa and meditation as we align and flow with the energy of this season to promote health, balance and vitality. You will learn Chinese medicine teachings of this season, the organs most affected this time of year and the best practices for this potent time of transformation.

Online offering via Zoom.

Link for sign in will be emailed to you a couple hours before the workshop.

Date: Sunday April 5th
Time: 2pm-4pm
Investment: $20

Calling all runners! Social distancing doesn't mean we can’t run and do yoga! We just need to do it “together” from a distance.

Let’s connect virtually to support, inspire and motivate one another. Now is a great time to grow your fitness and prepare for future races.
We are partnering with Run Ottawa to offer a unique run and yoga program - Virtual Run Club.

Ian Fraser, the Race Director for Run Ottawa will be your coach. Tracy Billows, avid runner & yogi, will be your yoga guide.

What's included?

A customized training plan, delivered online.
Whether you're a new runner working up to a 5k, or a seasoned runner looking to improve your 1/2 marathon time, your training program will be customized to meet your goals.

Online run presentations & Q&A.
Each week, Run Coach Ian Fraser will do a 20-30min presentation on a topic related to running (eg - nutrition tips, cross training, motivation, psychology of running, and more) Following each presentation Ian will host a Q&A session to answer all of your running and training questions. (Hosted online via Zoom)

Yoga For Runners Class
Each week Tracy Billows will guide you through a private, 50 minute Yoga For Runners class. (Hosted online via Zoom)

Entry To Tamarack Ottawa Race Weekend’s Virtual Running Event
Tamarack Ottawa Race Weekend has been cancelled, but you will receive a free entry to a virtual running event they will be hosting. More detail on this very cool concept and event to follow.

Details:

8 weeks
Tuesday April 7th - Thursday May 28th
Every Tuesday night 7pm, with run coach Ian Fraser
Every Thursday night 7pm, Yoga for Runners with Tracy Billows
Investment: $100
Some of the best ways to stay healthy, both mentally and physically, during these unprecedented times are: get your body moving, spend time outdoors, practice yoga, stay connected.

Hope you'll join us!

Join Dana for breath-focused practices that will explore pranayama techniques, gentle movement and meditation. Each week will encompass a different theme which will be woven through the specific movements, breath techniques and meditation. Let’s take this journey together and explore the powerful capacity for transformation and change in uncertain times.
Week 1: Compassionate Presence in Unpredictable Times
Week 2: Deepening the Well - Finding your inner resources for strength
Week 3: Journey to Joy
Week 4: The Guidance of Gratitude

Online offering via Zoom.

Link for sign in will be emailed to you a couple hours before the workshop.

Dates: Saturday's April 11, 18, 25, May 2
Time: 11am - 12pm
Investment: $60 full series, $20 for single drop in.