Be inspired. Weekly group training.
Be limber. Post-run hot yoga.
Be motivated. Customized coaching.
Crush goals.

Check your calendar and make sure to sign up early, our ever-popular fall Run Club is back!

Connect with fellow runners, improve your running abilities and recover post-run with everyone's favourite - hot yoga!

With Coach Ian Fraser (www.cyclelogik.com) at the helm, using over 20 years of coaching and racing experience to keep you on pace and teachers (and runners) extraordinaire Kymberli Roberts & Bernadette Kane focusing on your recovery, we’ll toot our own horn and tell you, this program is the best around.

What’s included?

- 8 guided group training sessions (designed to be challenging - intervals, hills etc)
- Weekly pre-run workshops (different topic each week)
- Yoga for Runners class
- A training plan to suit your level & training goals (all levels welcome!)
- Customized Tech Shirt

*Space is limited!

Inversions offer us the opportunity to explore our edges and push the boundaries of courage and comfort. They invite us to find new perspectives and take leaps of faith, while at the same time inspire patience, cultivate strength, and find balance. Inevitably, going upside down teaches us about falling and getting up and going for it all over again.

In this 4-week series you will learn inversion basics along with safe ways in and out of the postures. We will explore the benefits of the different inversion families and how to weave them into your practice. Each week will have a different focus and will build on the previous class.

Week 1: Headstand, Forearm stand, Dolphin
Week 2: Handstand
Week 3: Wheel, Bridge, Shoulder Stand
Week 4: Inversion Flow

Classes will begin with a short discussion, have ample time to play, and will finish with a meditation on the energetics of the practice and taking your experience off your mat and into your life.

We are keeping the group small to ensure personal attention - so sign up soon to reserve your spot!

Sound is so powerful and has been used for healing by many cultures for thousands of years. Jovette Carey & Megan Marie Gates are teaming up to offer the perfect blend of healing sounds and soothing movement just in time to celebrate the fall equinox. It is a time of equal amounts of light & dark, a time to allow all that which has been cast out of the light of consciousness to rise- especially our unconsciously hidden attributes.

Join them and be moved by the healing vibration of crystal bowls, chimes, and angelic vocals by Megan Marie as Jovette guides you through a complete yoga practice; Beginning with a guided meditation, followed by a warming slow flow, vocalization through chanting, ending with soothing long holds for the hips, and an extra luxurious savasana with healing sound bath.

This workshop is for anyone wishing to work with the medicine of sound + yoga. You won’t want to miss this special treat!

A little more about Megan:

Megan is a teacher of sound alchemy; working with vibrational + motion medicinals for activated creativity, health and embodiment. She is forever a student of the pulse and cycle of Nature, Tantrik philosophy, Hatha vinyasa yoga, Ecstatic dance + sacred songs / sounds. She is the co-founder of WILD HEART HEALING ARTS: a holistic, creative gathering space in Prince Edward County.