Nourish your body and spirit with this restorative candlelight practice led by Dana Wemyss. Expect a blend of healing sound experiences, restorative postures, and yoga nidra.

The Winter Solstice is a mystical time that marks the year's shortest day and longest night. It is a potent portal for transformation, release, and renewal.

As the days become short and nights long, we too, are called to move slower, take more time for meditative practices and shift attention to our inner world.

Friday December 15th
7:30pm - 9pm
$45 | $35 member
Stittsville
*no refunds

This is the season to take extra time for self-care and stress management.
Join Dana and Lea for a restorative practice to support heart health and recharge your immune system.
The postures in this practice combined with mini-massages will nourish your system at a deep level. We will focus on nourishing the heart and detoxing stress to help strengthen immune function.

These 2hrs will be the best gift you can offer yourself. You will leave feeling fresh, rested and lighter in mind, body and heart.

Friday December 29th
7:30pm-9:30pm
$65 | $55 member
Stittsville
*no refunds

Hot Yoga & Cold Plunge - it’s the perfect pairing!
Have you tried ice baths? If not, you don’t know what you’re missing.

This powerful practice is growing in popularity for good reason. Similar to yoga, the benefits are numerous, including; heightened creativity, emotional regulation, productivity, transformation, improved health span and longevity.

Tracy Billows and Susan Benoit will be your hot and cold guides on this healing journey that will be be both soothing and relaxing & exhilarating and empowering.

Together we'll work up a sweat with an all-levels hot yoga class. Then you’ll be guided through 15min of breath work, followed by a 3 min ice bath. (Trust us, you can do it!) You’ll finish off with a super sweet savasana to integrate the effects.

Come and experience the undeniable magic of hot and cold therapy.

4 week series
Tuesdays January 9th-30th
6:30pm - 8pm
$140 | $120 member
Stittsville