Take your yoga practice to new places in this 90 minute journey of utilizing the benefits of core gliders (you can also use socks or anything you can slide around on). Get ready to drastically increase your balance and strength as we add an element of instability that requires your core to work harder, activate more muscles, tap into small stabilizers you don’t normally use and train your mind-body to access new levels of focus.
Class will include about an hour of play and hard work, followed by 30min of stretching and wind down.
Warning ⚠️ You may feel sore in new places in the days following.
Props required: 2 gliders OR socks and floor space that you can slide on.
Date: Sunday March 14th
Time: 2:30pm - 4pm
Cost: $25 / $20 member
Location: Zoom (link will be sent out 1 hour prior)
Can't make it? All participants registered for this class will be sent a link to view a replay valid for 72 hours.