This is a calling to slow down and practice presence. All you need to do is show up and be you. Together we will learn how to slow down the nervous system with gentle yin yoga postures followed by a restful Yoga Nidra healing sleep meditation that will help promote a sense of deep calm and restoration.
Sleep better, breathe deeper and uncover a more integrated balanced version of yourself.
When: Sunday Jan. 26th
Time: 2pm - 4pm
Investment: $35 / $25 member