Join Sarah, Prenatal and Postnatal Yoga Teacher for Pregnant + Empowered; her 8 week signature series designed to support your pregnancy. Each week there is a set theme to help prepare your mind and body for one of its greatest journeys, motherhood.
What you'll learn:

An accessible yoga sequence that will celebrate your beautiful pregnant body
A guided meditation to release tension and invite compassion into your heart
Selected restorative postures to encourage deep relaxation
Build strength, find your flow + power!
Embody peace and confidence in preparation for childbirth and labour
The shared experience of pregnancy with other expectant mamas.
Includes:

3 Live Virtual Prenatal support sessions with Q & A (Example: Pelvic Health, Lactation Consultant, Doula, Birth Art) scheduled as Events in Pregnant + Empowered private Facebook community
48 hr Replay
No yoga experience necessary to join.

Dates: Monday's 7pm - 8:30pm
May 10 - June 28
Cost: $185

Location: Zoom (links will be sent out a few days in advance. Registration closes 6pm May 10th)

What you'll need: Yoga mat, a couple pillows, a blanket and anything else you might need to feel comfortable.

Join Megan for a 90 minute flow set to your favourite Boy Band hits!
Expect lots of time to unwind with some slow jams, as well as fun, high energy movement.

This workshop is suitable for all levels and guaranteed to put a smile on your face!

Photo by The Notley Creative.

Date: Saturday May 29th
Time: 3-4:30pm
Cost: $25 / $20 active members
Location: Zoom (link will be sent out 1 hour prior)
Can't make it? All participants registered for this class will be sent a link to view a replay valid for 72 hours.

A deep sweat can lend itself to a sweeter surrender. Join Jen Pakuts for a progressive, accessible 90 minute practice that combines both the benefits of a challenging power flow balanced with juiciness of YIN.

We will build into a vigorous practice to burn off stress and release feel good endorphins that help us become more resilient. This effort will be matched with ease end with longer slow holds to passively release tension.

Tap into your ability to exhilarate and relax and stimulate and to calm.

Date: Sunday June 6th
Time: 2pm - 3:30pm
Cost: $25 / $20 member (single registration)
Location: Zoom (link will be sent out 1 hour prior)
Can't make it? All participants registered for this class will be sent a link to view a replay valid for 72 hours.