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Yoga is not about being bendy. It’s about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of you.

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Locations:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

  • 10:00am - 11:15am

    Flow

    with Nicole Hagen

  • 12:00pm - 1:00pm

    Flow

    with Valentina Guzmán Ramos

  • 12:00pm - 1:00pm

    Power Flow

    with Valentina Guzmán Ramos

  • 2:00pm - 4:00pm

    Restora-Yin & Massage: Heart & Hip Release - Full: Waitlist Open

    with Dana Wemyss & Lea Sutherland

  • 5:00pm - 6:00pm

    Strength & Stretch

    with Imad Khaddaj

  • 6:30pm - 7:45pm

    YIN

    with Imad Khaddaj

  • 6:30am - 7:30am

    Flow - New Time 6:30 am

    with Genevieve Ross

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 10:00am - 11:15am

    Stretch & Unwind

    with Natasha Moine

  • 12:00pm - 1:00pm

    Flow Jam

    with Katie Whitton

  • 12:00pm - 1:00pm

    Flow Jam - The 2010's

    with Katie Whitton

  • 12:00pm - 1:00pm

    Flow Jam - Coldplay

    with Ellie Sheppard

  • 12:00pm - 1:00pm

    Flow Jam

    with Katie Whitton

  • 12:00pm - 1:00pm

    Flow Jam - Noah Kahan

    with Katie Whitton

  • 12:00pm - 1:00pm

    Flow Jam

    with Katie Whitton

Barrhaven

Upcoming Barrhaven classes

34 Highbury Park Drive, Unit 7, Nepean

  • 10:00am - 11:00am

    Town Mix

    with Sophie Provenzano

  • 11:30am - 12:30pm

    Flow

    with Sophie Provenzano

  • 11:30am - 12:30pm

    Core Flow

    with Sophie Provenzano

  • 6:00pm - 7:00pm

    Karma Flow ($6 Donation)

    with Katie Whitton

  • 9:30am - 10:30am

    Flow for Hips & Shoulders

    with Tracy Billows

  • 9:30am - 10:30am

    Flow for Hips & Shoulders

    with Tracy Billows

  • 12:00pm - 1:00pm

    Town Mix

    with Tracy Billows

full class schedule

upcoming workshops & events

  • Four Week Breathing Journey

    Tuesday October 8th - Tuesday October 29th

    7pm - 8:15pm

    Stittsville

  • Fall Equinox Meditation, Flow and Paint

    Saturday October 19th

    3pm - 5pm

    Preston

  • Yoga for Your Nervous System

    Sunday October 27th

    3pm - 5pm

    Barrhaven

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