Join Sabrina for a 2-hour workshop designed to release tension, restore balance, and leave you feeling deeply nourished.

Through slow, mindful movement, targeted myofascial release and Yin yoga, you’ll create space for your body and mind to reset.

Perfect for all levels, this workshop will help you feel grounded, renewed, and ready for the year ahead.

Please bring your own set of myofascial balls or similar.

Sunday, January 12th
2:30pm - 4:30pm
$55 | $45 members
Barrhaven Studio
*no refunds

Join us for a transformative 4-week journey that integrates the power of breathwork with the invigorating experience of cold plunges.

Each session led by Susan Benoit will begin with a focused 40-minute breathwork practice designed to help you connect deeply with your body, enhance your awareness, and unlock your potential for inner peace and resilience.
During the breathwork segment, you'll learn various techniques that promote relaxation, reduce stress, and increase your overall vitality. You'll be guided through rhythmic breathing patterns that help to clear the mind and energize the spirit.

Following this enlightening breath session, you'll experience a 3-minute cold plunge. This invigorating practice not only sharpens your mental focus but also enhances circulation, strengthens the immune system, and promotes recovery.

Together, the combination of breathwork and cold exposure creates a powerful synergy, fostering resilience and promoting overall well-being.

Whether you’re a beginner or an experienced practitioner, this series is designed to accommodate all levels and empower you to embrace the elemental forces of nature.

Join us for this unique opportunity to deepen your breathwork practice and energize your body!

Mondays, January 13th - February 3rd
7pm - 8pm
$120 | $100 member
Stittsville Studio

*no refunds or credits

Step into the new year with clarity and intention with Nicole Hagen.

We’ll begin with a guided goal-setting meditation to centre your mind.

From there, we'll flow into a creative session where you'll craft your own Vision Board—an inspiring visual representation of your goals and aspirations for the year ahead.
Vision boards are powerful tools for visualization, helping you bring your dreams to life by making them more tangible and attainable. As you select images, words, and symbols that resonate with you, you’ll gain clarity on your values, strengths, and what truly matters to you in 2025.

Whether your goals are personal, professional, or creative, your Vision Board will serve as a constant reminder of your intentions and a source of motivation throughout the year.

All materials will be provided, but feel free to bring any personal items, images, or magazines that inspire you.

Let’s start 2025 with a powerful, visual commitment to your goals!

Sunday, January 19th
2:30pm - 4:30pm
$65 | $60 member
Barrhaven Studio

*no refunds