Breath-Work & Sound Bath is a sacred journey into the exploration of human potential using breath and sound, that opens the door to higher states of consciousness.

When breath work and sound are combined, we experience a connection between mind and body that has been lost because of our continual fear based survival thinking. During this practice you will experience flow state. Your thinking mind slows. This allows the deep connection from mind and body to be restored.

This will elicit the relaxation response and in the relaxation response the body relaxes, the blood pressure lowers, heart rate lowers and the body basically goes into healing mode. The mind is not in the way anymore and the body now can do what it naturally knows to do to be happy, healthy and strong.

This workshop will begin with a lecture and discussion, followed by breath-work and sound bath. We hope you will join us for this magical experience.

Sunday February 12th
2pm - 4 pm
$40 | $30 member
Preston
*no refunds

Exploring the heart is an ‘all terrain’ experience. Aside from it being the place where we feel all the feels, it’s also the part of us that can help us lead a loving, compassionate life.

The Brahmavihara's, as described by the Buddha, are the 4 natural qualities of our heart. They are Metta (loving kindness), Karuna (compassion), Mudita (altruistic joy) and Upekkha (Equanimity).

Join Alex Ure for this 4 week meditation series, exploring these heart qualities so you can…

better understand your relationships with yourself and others
listen and lead from your heart show up as the loving, compassionate person you are.

These sessions will be comprised of theory, discussion and meditation practice (no physical yoga practice).

Please bring a cushion to use as a comfortable seat, a mat if you wish to lay down for your meditation practice, a journal, and a pen.

Wednesdays February 15th - March 8th
7pm - 8pm
$110 | $90 member
Stittsville
*no refunds

Sunday, February 19th: Visit the Barrhaven studio, try a class, and meet the team!

Studio Owner Tracy Billows will be leading a FREE Yoga for Beginners practice.

Not new to yoga, but just still new to Yogatown? This class is still for you! Everyone will walk away recharged and refreshed.

Class Details:
Sunday February 19th
3pm - 4pm
FREE
Barrhaven Studio, 34 Highbury Park Drive, 2nd floor

Space is limited. Please pre-register to reserve your spot.

Can't make it to a class? Don't worry, pop by the studio any-time between 4pm - 6pm to connect with us and get a free tour.