Experience the Wim Hof method and tap into your inner fire with one of Wim’s personally trained and most experienced instructors.
This 5 hour intensive workshop will focus on the three pillars of the Wim Hof Method; Breathing Exercises, Cold Exposure, and Mindset Training.
You can expect yoga, lots of breath work exercises (including a session to retrain and optimize how you breathe), discussion, and a 2-3 minute ice bath to conclude the workshop.
The ice bath is always optional, however the strategies you learn during this workshop will help you to not only tolerate the ice bath, but become energized and empowered from it.
Your instructor Dan de Luis, is one of only 3 certified level 2 Wim Hof instructors in Canada and has personally assisted Wim in the ICEMAN’s own trainings. In addition, Dan has over 17 years of experience teaching breath work, meditation, and yoga. (Instagram @dan_deluis)
This powerful method has been celebrated by health professionals as an incredibly effective way to:
Strengthen your immune system, decrease stress, reduce inflammation, increase energy, enhance mood, improve sleep, heighten focus and determination, and MORE!
This fun, interactive, and exciting workshop is an incredible opportunity to seize control of your physical and mental wellness. You’ll leave feeling happy, healthy, strong, and with a deeper understanding of your body and your capabilities.
Once you are registered, you’ll be provided with pre-workshop info to help you prepare for the experience. Dan will also provide you with a post-workshop plan to continue using this powerful method in your day-to-day life.
Dan’s workshops are extremely popular and we expect this one to sell out too. Sign up today!
$180 | $160 members
Saturday October 15
2pm - 7:00pm
NOTE: This method should not be practiced during pregnancy or by anyone with epilepsy. Please consult a trusted health professional prior to practicing the method if you have any heart conditions.
Interested in learning more about the Wim Hof Method? Visit www.wimhofmethod.com to learn more.