Restorative yoga consists of long-held passive, supportive poses that enable relaxation and the release of stored stress.
In life, we are continuously faced with incoming stimuli - sounds, experiences, media, etc. This on-going accumulation can tax our energy reserves and our nervous systems leaving an imprint of stress throughout our body/mind/spirit.
This glorious 2+ hour restorative practice will provide a chance to let go of the built-up stress, soothe the mind and create resiliency through the activation of your Parasympathetic Nervous System (aka the Rest & Digest aspect of your Nervous System).
Expect a short conversation at the beginning of the practice to discuss the benefits and reasons behind this practice style. If you are new to Restorative Yoga - it uses allll the props - bolsters, blocks, blankets etc. What a gift for your body / mind and spirit.
Limited spots to ensure plenty of space and attention.
Date: Saturday Oct. 26th
Time: 2pm - 4:30pm
Investment: $40 / $30