Just imagine, you arrive in one of only 5 Blue Zones across the planet where people regularly live to be 100+ years old. You’re greeted by a warm tropical breeze, the sun is shining and hot, you slip on your sandals and immediately sink into comfort and relaxation while howler monkeys play in the treetops above you. You’re exactly where you’re meant to be. Eight glorious days of all inclusive luxury, body and soul healing yoga, and total relaxation are ahead of you. This could be YOU!

Dive into this 2.5 hour class exploring the vital connection between breath, movement, and the mind.

This is a pranayama focused practice which will also incorporate mantra and movement. We will explore how our breathing impacts our wellness and health. The techniques explored in this workshop will work with the revitalizing and healing capacity of the breath.

This workshop will include a discussion about pranayama and its benefits as well as a breathing practice with gentle movements and stretching, mantra and meditation.

Please wear comfortable clothing and bring anything (blanket, meditation cushion) that might make you more comfortable. Room will be warm.

Long stressful days? Can’t manage to stay awake or asleep? Imagine that you can press a restart button to feel completely rejuvenated.

Yoga Nidra (also known as yogic-sleep) is a deeply restorative and relaxing meditative practice that will help you quickly come back into balance. Existing both in the conscious and sub-conscious realm, yoga nidra provides the ability to tap into deeper parts of your own nature as you receive time to absorb the tremendous healing effects from your meditation practice.

This workshop will help you feel relaxed, present and completely rejuvenated.