How we set our intentions, how we breathe and how we move will help us embrace this transitional time of year.
With the shift to longer days and warmer weather, our energy attunes to these changes and yearns to shed the heavy layers of winter and to sow seeds that will grow and flourish in the months ahead.
Join Dana for an uplifting 2 hour practice of intention setting, pranayama, detoxifying vinyasa and meditation as we align and flow with the energy of this season to promote health, balance and vitality. You will learn Chinese medicine teachings of this season, the organs most affected this time of year and the best practices for this potent time of transformation.
Online offering via Zoom.
Link for sign in will be emailed to you a couple hours before the workshop.
Date: Sunday April 5th