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Yoga is not about being bendy. It’s about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of you.

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Locations:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

  • 10:00am - 11:15am

    Flow

    with Xander Galbreath

  • 12:00pm - 1:00pm

    Power Flow

    with Erika Miller

  • 5:00pm - 6:00pm

    Strength & Stretch

    with Tori Hall

  • 5:00pm - 6:15pm

    YIN

    with Adriana Jiujias

  • 6:30pm - 7:45pm

    YIN

    with Tori Hall

  • 6:00am - 7:00am

    Flow

    with Genevieve Ross

  • 12:00pm - 1:00pm

    Town Mix

    with Genevieve Ross

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 8:30am - 9:30am

    Flow

    with Stephanie Tirrell

  • 10:00am - 11:15am

    Stretch & Unwind

    with Stephanie Tirrell

  • 12:00pm - 1:00pm

    Core Flow

    with Katie Whitton

  • 1:30pm - 2:30pm

    Flow Jam - 2000's Jams

    with Katie Whitton

  • 1:30pm - 2:30pm

    Flow Jam

    with Katie Whitton

  • 6:00am - 7:00am

    Flow

    with Josianne Krucker

  • 6:30am - 7:30am

    Town Mix

    with Patrick Cusson

Barrhaven

Upcoming Barrhaven classes

34 Highbury Park Drive, Unit 7, Nepean

  • 10:00am - 11:00am

    Town Mix

    with Sophie Provenzano

  • 11:30am - 12:30pm

    Core Flow

    with Sophie Provenzano

  • 1:00pm - 2:15pm

    YIN & Sound

    with Lei Chen

  • 9:30am - 10:30am

    Flow for Hips & Shoulders

    with Tracy Billows

  • 12:00pm - 1:00pm

    Town Mix

    with Tracy Billows

  • 4:30pm - 5:30pm

    Flow

    with Stephanie Bonser

  • 6:00pm - 7:00pm

    Fit Flow

    with Jovette Carey

full class schedule

upcoming workshops & events

  • Winter Solstice: Sound & Stillness

    Friday December 15th

    7:30pm - 9pm

    Stittsville

  • Restora Yin & Massage: Holiday Rest & Renewal

    Friday December 29th

    7:30pm - 9pm

    Stittsville

  • Yoga, Breathwork & Plunge - 4 Week Series

    Tuesday January 9th - Tuesday January 30th

    6:30pm - 8pm

    Stittsville

Friday December 15th

7:30pm - 9pm

Stittsville

Winter Solstice: Sound & Stillness

Nourish your body and spirit with this restorative candlelight practice led by Dana Wemyss. Expect a blend of healing sound experiences, restorative postures, and yoga nidra.

The Winter Solstice is a mystical time that marks the year's shortest day and longest night. It is a potent portal for transformation, release, and renewal.

As the days become short and nights long, we too, are called to move slower, take more time for meditative practices and shift attention to our inner world.

Friday December 15th
7:30pm - 9pm
$45 | $35 member
Stittsville
*no refunds

Friday December 29th

7:30pm - 9pm

Stittsville

Restora Yin & Massage: Holiday Rest & Renewal

This is the season to take extra time for self-care and stress management.
Join Dana and Lea for a restorative practice to support heart health and recharge your immune system.
The postures in this practice combined with mini-massages will nourish your system at a deep level. We will focus on nourishing the heart and detoxing stress to help strengthen immune function.

These 2hrs will be the best gift you can offer yourself. You will leave feeling fresh, rested and lighter in mind, body and heart.

Friday December 29th
7:30pm-9:30pm
$65 | $55 member
Stittsville
*no refunds

Tuesday January 9th - Tuesday January 30th

6:30pm - 8pm

Stittsville

Yoga, Breathwork & Plunge - 4 Week Series

Hot Yoga & Cold Plunge - it’s the perfect pairing!
Have you tried ice baths? If not, you don’t know what you’re missing.

This powerful practice is growing in popularity for good reason. Similar to yoga, the benefits are numerous, including; heightened creativity, emotional regulation, productivity, transformation, improved health span and longevity.

Tracy Billows and Susan Benoit will be your hot and cold guides on this healing journey that will be be both soothing and relaxing & exhilarating and empowering.

Together we'll work up a sweat with an all-levels hot yoga class. Then you’ll be guided through 15min of breath work, followed by a 3 min ice bath. (Trust us, you can do it!) You’ll finish off with a super sweet savasana to integrate the effects.

Come and experience the undeniable magic of hot and cold therapy.

4 week series
Tuesdays January 9th-30th
6:30pm - 8pm
$140 | $120 member
Stittsville

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