New to yogatown? Try Us 30 Days for $65 Schedule your class

Yoga is not about being bendy. It’s about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of you.

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Locations:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

  • 10:00am - 11:15am

    Flow

    with Will Deroode

  • 12:00pm - 1:00pm

    Town Mix

    with Will Deroode

  • 5:00pm - 6:00pm

    YIN

    with Kymberli Roberts

  • 6:45pm - 7:45pm

    Strength & Stretch

    with Sydnee Burgess

  • 6:00am - 7:00am

    Flow

    with Erika Miller

  • 9:30am - 10:30am

    Virtual Flow for Hips & Shoulders

    with Tracy Billows

  • 9:30am - 10:30am

    Virtual Town Mix - via Zoom

    with Tracy Billows

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 8:30am - 9:30am

    Flow

    with Katie Whitton

  • 10:00am - 11:15am

    Stretch & Unwind

    with Katie Whitton

  • 12:00pm - 1:15pm

    Town Mix

    with Katie Whitton

  • 2:00pm - 3:00pm

    Flow Jam

    with Katie Whitton

  • 6:00am - 7:00am

    Flow

    with Julie Fournier-Elrefaie

  • 9:30am - 10:30am

    Virtual Flow for Hips & Shoulders

    with Tracy Billows

  • 9:30am - 10:30am

    Virtual Town Mix - via Zoom

    with Tracy Billows

Barrhaven

Upcoming Barrhaven classes

34 Highbury Park Drive, Unit 7, Nepean

  • 8:30am - 9:30am

    Flow

    with Sophie Provenzano

  • 9:30am - 10:30am

    Flow for Hips & Shoulders

    with Tracy Billows

  • 10:00am - 11:00am

    Town Mix

    with Sophie Provenzano

  • 11:30am - 12:30pm

    Core Flow

    with Tracy Billows

  • 12:00pm - 1:00pm

    Town Mix

    with Tracy Billows

  • 1:00pm - 2:00pm

    YIN

    with Tracy Billows

  • 4:30pm - 5:30pm

    Town Mix

    with Aleysha Derksen

full class schedule

upcoming workshops & events

  • Flip Your Perspective: Headstand & Forearm Stand

    Saturday July 9th

    2pm - 4pm

    Preston

  • Flip Your Perspective: Headstand & Forearm Stand

    Saturday July 16th

    2pm - 4pm

    Preston

  • Better Together: Yoga & HIIT Fusion

    Sunday July 24th

    2pm - 3:30pm

    Preston

Saturday July 9th

2pm - 4pm

Preston

Flip Your Perspective: Headstand & Forearm Stand

Are you ready to Flip Your Perspective on inversions? You CAN play around upside down on your head, forearms, and hands safely and have fun doing it!

These workshops will break down the basics so you can approach inversions with confidence, stability, and ease.

Workshop will include:

・anatomy of inversions
・safety cues
・warm up
・lots of practice time
・hands-on adjustments
・time for questions
・homework

Saturday July 9th
2pm - 4pm
Single workshop: $50 / $40 members
Both workshops (July 9 & 16): $80 / $70 members
Preston
*no refunds

Saturday July 16th

2pm - 4pm

Preston

Flip Your Perspective: Headstand & Forearm Stand

Are you ready to Flip Your Perspective on inversions? You CAN play around upside down on your head, forearms, and hands safely and have fun doing it!

These workshops will break down the basics so you can approach inversions with confidence, stability, and ease.

Workshop will include:
•anatomy of inversions
•safety cues
•warm up
•lots of practice time
•hands-on adjustments
•time for questions
•homework

Saturday July 16th
2pm - 4pm

Single workshop: $50 | $40 members
Both workshops (July 9 & 16): $80 | $70 members
Preston

Sunday July 24th

2pm - 3:30pm

Preston

Better Together: Yoga & HIIT Fusion

Join our powerhouse, Jen Pakuts, for a 90 min journey of blending the multitude of benefits of both Vinyasa and High Intensity Interval Training. Both Yoga and HITT offer something the other can't, which makes these disciplines a perfect compliment.

When combined, a powerful activation of both slow and fast twitch muscles will help strengthen, tone and increase lung capacity for better breath and stamina. Of course this class wouldn't be complete without a deep unwind at the end. What's not to love?

Some things are just better together. Join us as we explore this fun, empowering, motivational style of yoga fusion.

Sunday July 24th
2pm - 3:30pm
$30 | $20 member
Preston

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Blog

Lifestyle

Live your yoga, on and off the mat.

blog
  • read more arrow
    Should I Do A 30 Day Yoga Challenge?

    P. 2020/03/12

    C. /

    Will my body be able to handle that much yoga? How can I fit that much yoga into my schedule? What if I don’t have the discipline or the willpower to complete the challenge? These are common questions we hear from yogis who are considering a 30 Day Yoga Challenge….

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    Townie Profile – Jordan

    P. 2020/03/04

    C.

    Jordan was introduced to yoga through a fellow Townie in an impromptu class at a previous job. What started as a one-off experience for Jordan turned into a regular practice that amplifies and supports his other adventurous activities! Has yoga changed since you started practicing? My intention has definitely changed…

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    Townie Profile – Kate

    P. 2020/03/04

    C.

    Why did you start doing yoga? My doctor suggested that I practice yoga because of work related stress. I very quickly knew it was exactly what I needed – the perfect balance between physical exertion and emotional/mental benefits! Has it changed since you started practicing? I may have come for…

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    Townie Profile – Nancy

    P. 2020/03/04

    C.

    As a long-time summer and winter triathlete, Nancy Luitwieler joined a friend to try a hot yoga class and over time it has become a habitual practice in her active life.   What does being part of the Yogatown community mean to you? I discovered Yogatown in mid 2017 while cycling…

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    Teacher Feature – Jen Paktus

    P. 2020/03/04

    C.

    Jen Paktus is a Yogatown institution and has been part of our community since day one and a Townie . Literally. She started practicing 11 years ago, taking her very first class with Tracy during the opening week of the Preston location. She moved from student, to Energy Exchange volunteer,…

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    Teacher Feature – Alex Ure

    P. 2020/02/04

    C. /

    Eight years ago Alex Ure started practicing yoga while she was at university studying criminology and law. She would leave during savasana because she couldn’t stay still. Oh how times have changed for this wildly ambitious, supremely savvy yoga and meditation teacher! This year, Alex decided to go all in…

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