Come play!
New to inversions or wanting to have some extra guidance and support? Join Dana for 90 minutes of learning and fun!
Expect to learn proper alignment for inversions such as headstand, handstand, forearm stand, wheel, and shoulder stand.
We will explore how to weave these into a flow practice.
You will learn techniques to develop these poses as well as safe entry/exit from postures.
You will have time to practice and get hands on support with these postures.
Class size is kept small - sign up soon to save your spot!
Sunday May 4th
3pm - 4:30pm
$45 | $35 member
Stittsville