I've been a seeker and I still am, but I stopped asking books and the stars. I started listening to the teaching of my soul.~ Rumi
Drop into the meditation of the body and find spaces between effort and sweet surrender. This Prana Flow inspired 2hr practice supports us to move beyond our mental limitations, purifying our mind from negativity and stress.
Through devotion in motion this workshop will explore intention setting, mudra, breathwork, guided self-inquiry, and movement meditation allowing us to return to our most radiant self. Through rising and rooting, bowing and bending, twisting and melting we collectively breathe, sweat and connect back to the essence of yoga.
This workshop is suitable for all yoga lovers and will leave you feeling inspired, uplifted and energized.
When: Sunday Dec. 8
Time: 2pm - 4pm
Investment: $40 / $30 member