For teachers looking to continue their education, enrich practice and their teaching?

This 30-hour Flow training will offer you the opportunity to improve your cueing and your hands on adjustments in the flow. You will learn to create your own creative vinyasa and how to use your voice and music to create a mood. You will also learn how to sequence to a peak, teach to a theme, and lead a chaturunga free vinyasa!

This dynamic training is designed to take your teaching to the next level. It will include not just lecture and discussion but homework in between your sessions and many opportunities to practice teach.

It takes 21 days to form a new habit, so why not make it a healthy habit of opening, strengthening, unwinding, and detoxifying the body and mind? Experience the positive, life changing effects of developing a consistent yoga practice over 30 consecutive days!

This transformational journey will leave you feeling empowered, inspired and renewed; while experiencing a wide variety of amazing benefits to both you AND those around you. All you have to do is commit, set your intentions, practice, and soak in the benefits of this amazing experience!

Details:

Complete 26 classes in 30 days; practices can include Yogatown classes, classes at another studio and/or home practice - from 15min - 90min.
One day off per week, you choose the day.
Weekly emails with inspiration, tips, and encouragement.
End of challenge party to celebrate.
The best part - your name is up on our STICKER BOARD at the studio so you can track your progress and get inspired by your fellow challengers.
Price includes:

One month unlimited yoga Nov. 1st - 30th.
Pre-Challenge meeting with tips and tricks to set you up for success.
Personal Yoga Advisor to help with encouragement and accountability.
End of challenge party - Glow Jam (glow in the dark yoga class under black light, followed by social).
15% off all retail Nov. 1 - 30th.
Please sign up at the location you’ll be practicing at the most.

Important dates:

Pre-Challenge Meetings:
Monday Oct. 29th, 7:45pm (Stittsville)
Tuesday Oct. 30th, 6pm (Preston)
Glow Jam Party (yoga class & social):
Friday Nov. 23rd, 7:30pm (Stittsville)
Friday Nov. 30th, 7:30pm (Preston)
Cost: $160 / $60 member
Date: November 1 - 30
Time: All day, everyday, any class!
Location: Yogatown Preston & Stittsville

"Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place" ~ Eckhart Tolle

Long stressful days? Can’t manage to stay awake or asleep? Imagine that you can press a restart button to feel completely rejuvenated.

Yoga Nidra (also known as yogic-sleep) is a deeply restorative and relaxing meditative practice that will help you quickly come back into balance. Existing both in the conscious and sub-conscious realm, yoga nidra provides the ability to tap into deeper parts of your own nature as you receive time to absorb the tremendous healing effects from your meditation practice.

This workshop will explore a slow restorative yoga practice, pranayama (breathing techniques) and a guided Yoga Nidra meditation to help you feel relaxed, present and rejuvenated.

Bring a small pillow, an extra mat & eye pillow if you have one to get as comfortable as possible!

Date: Saturday October 20th
Time: 2pm - 4pm
Investment: $35 / $25 member
Location: Preston