Whether your yoga journey is just beginning, or you have been walking the path for years, this workshop, which gives a detailed breakdown of foundational yoga poses, is guaranteed to give you "aha moments" that will transform your practice.
A slight adjustment of the hip, or shift of body weight can all of a sudden bring a pose to life, and in turn bring our awareness to life.
Join Megan for this hands on, interactive and informative workshop. Not only will you learn insightful tips for the alignment of key poses, but also receive hands on assistance to refine them in your body.
Leave this workshop with self-confidence and lots of great tips to incorporate into your practice. We purposely keep the class size low so there is plenty of opportunity for questions and personal attention.
Key poses that will be covered:
Foundational (ex. Plank, Down Dog)
Standing (ex. Crescent, Warrior 2, Triangle)
Balancing (ex. Half Moon)
Twists (ex. Prayer Twist)
Backbends (ex. Bridge)
Date: Saturday Nov. 16th
Time: 9:30am - 12pm
Investment: $50 / $40 members