Take your yoga practice to new places in this 90 minute journey of utilizing the benefits of core gliders (you can also use socks or anything you can slide around on). Get ready to drastically increase your balance and strength as we add an element of instability that requires your core to work harder, activate more muscles, tap into small stabilizers you don’t normally use and train your mind-body to access new levels of focus.
Class will include about an hour of play and hard work, followed by 30min of stretching and wind down.

Warning ⚠️ You may feel sore in new places in the days following.

Props required: 2 gliders OR socks and floor space that you can slide on.

Date: Sunday March 14th
Time: 2:30pm - 4pm
Cost: $25 / $20 member
Location: Zoom (link will be sent out 1 hour prior)
Can't make it? All participants registered for this class will be sent a link to view a replay valid for 72 hours.

This day marks the transition to longer days, warmer weather, more sunshine – Welcome Spring!
In this practice we will briefly discuss the origins and purpose of Sun Salutations and then practice them for 40 min. This will be a moving meditation honoring the sun’s return. We will move through Classical Sun Salutes as well as Surya Namaskar A and B. (Please note that there will be options and modifications and time to rest, if needed).

The Spring Equinox marks the time when light and dark are equal so we will balance this movement practice with a quietening yin series focused on hips and heart.

The intention of this time together is to have fun, awaken the energies in the body and welcome the hope and invigorating joy of Spring!

Open to all levels of practice, beginners, and experienced students alike.

Date: Saturday March 20th
Time: 8 - 9:30am
Cost: $20 / $15 active members
Location: Zoom (link will be sent out 1 hour prior)
Can't make it? All participants registered for this class will be sent a link to view a replay valid for 72 hours.

This 4-part series is a holistic approach to balancing the mind, body and heart. As humans, we have a innate capacity to feel good and flourish as long as we set the conditions to do so. This series will help create these conditions so you can activate your own inner healer.
Through gentle movement, breathing practices and meditation, we will explore techniques that you can use to rebalance your nervous system, detox from stress and tension and feel good in your body.

Week 1: Dropping Anchor
Week 2: Welcoming the Witness
Week 3: Sensing the Subtle
Week 4: Courageous Heart

Dates: Tuesday's 7:15pm - 8:30pm
March 23rd - April 13th

Series cost: $65 / $55 member
Drop in: $20

Location: Zoom (link will be sent out 1 hour prior)
Can't make it? All participants registered for this class will be sent a link to view a replay valid for 72 hours.