Ever find yourself asking the question "Am I doing this right?"

Join Jen for this hands-on, interactive and informative workshop where you will you learn insightful tips for the alignment of key poses.

Whether your yoga journey is just beginning, or you have been walking the path for years, this workshop, which gives a detailed breakdown of foundational yoga poses, is guaranteed to give you "aha moments" that will transform your practice.

Leave this workshop with self-confidence and lots of great tips to incorporate into your practice. We purposely keep the class size low so there is plenty of opportunity for questions and personal attention.

This workshop waitlists every time, so secure your spot NOW!

Sunday June 4th
10:30am - 12:30pm
$45 | $35 member
Stittsville

*no refunds

Are you on a journey towards greater health, wellness, and peaceful living? Perhaps you are noticing that you feel out of balance, disconnected, or unclear about the path ahead. This series is all about transformation and giving you tools to support your health, your energy, and your resiliency.

This 3-part series will blend the ancient wisdom of yoga with somatic healing practices. Each week will build on the next to pave a path towards wellness.

1. In our first session together, we will focus on resetting your physiology to kick start your systems natural capacity for healing, detoxification, regeneration, and deep rest.

2. Our second session will work with your nervous system to move away from states of dis-ease and suffering and reconnect you with calm and ease.

3. Finally, our third session will focus on awakening the heart’s healing capacity. This class will focus on techniques for emotional resilience as well as how to nurture and align with your unique heart’s rhythm.

Expect a blend of breathing techniques, movement practices, and meditations to support heart health and wellness.

Tuesdays June 6th, 13th, & 20th
7:30pm - 8:45pm
$85 | $75 member
Stittsville
*no refunds

Experience the Wim Hof method and tap into your inner fire with one of Wim’s personally trained and most experienced instructors.

This intensive workshop will focus on the three pillars of the Wim Hof Method; Breathing Exercises, Cold Exposure, and Mindset Training.
You can expect yoga, lots of breath work exercises (including a session to retrain and optimize how you breathe), able discussion, and a 2-3 minute ice bath to conclude the workshop.

The ice bath is always optional, however the strategies you learn during this workshop will help you to not only tolerate the ice bath, but become energized and empowered from it.

Your instructor Dan de Luis, is one of only 3 certified level 2 Wim Hof instructors in Canada and has personally assisted Wim in the ICEMAN’s own trainings. In addition, Dan has over 17 years of experience teaching breath work, meditation, and yoga. (Instagram @dan_deluis)

This powerful method has been celebrated by health professionals as an incredibly effective way to:

Strengthen your immune system, decrease stress, reduce inflammation, increase energy, enhance mood, improve sleep, heighten focus and determination, and MORE!
This fun, interactive, and exciting workshop is an incredible opportunity to seize control of your physical and mental wellness. You’ll leave feeling happy, healthy, strong, and with a deeper understanding of your body and your capabilities.

Once you are registered, you’ll be provided with pre-workshop info to help you prepare for the experience. Dan will also provide you with a post-workshop plan to continue using this powerful method in your day-to-day life.

Dan’s workshops are very popular and we expect this one to sell out too. Sign up today!

Saturday June 10th
$180 | $160 members
12pm - 5pm
Stittsville
*no refunds

NOTE: This method should not be practiced during pregnancy or by anyone with epilepsy. Please consult a trusted health professional prior to practicing the method if you have any heart conditions.