Join us for a transformative 4-week journey that integrates the power of breathwork with the invigorating experience of cold plunges.
Each session led by Susan Benoit will begin with a focused 40-minute breathwork practice designed to help you connect deeply with your body, enhance your awareness, and unlock your potential for inner peace and resilience.
During the breathwork segment, you'll learn various techniques that promote relaxation, reduce stress, and increase your overall vitality. You'll be guided through rhythmic breathing patterns that help to clear the mind and energize the spirit.

Following this enlightening breath session, you'll experience a 3-minute cold plunge. This invigorating practice not only sharpens your mental focus but also enhances circulation, strengthens the immune system, and promotes recovery.

Together, the combination of breathwork and cold exposure creates a powerful synergy, fostering resilience and promoting overall well-being.

Whether you’re a beginner or an experienced practitioner, this series is designed to accommodate all levels and empower you to embrace the elemental forces of nature.

Join us for this unique opportunity to deepen your breathwork practice and energize your body!

Wednesdays, January 14th - February 4th
7pm - 8pm
$120 | $100 member
Stittsville Studio
*no refunds or credits

Nicaragua Retreat guests loved this playful, connection-based workshop so much—we’re bringing it home to Yogatown.

Partner Play is a joyful, connection-focused yoga workshop designed to support, stretch, and surprise you. Through partner-based yoga practices—including backbends, shared balances, and assisted stretches—you’ll deepen your postures and explore a whole new side of your practice.

Expect laughter, trust, and a playful approach to movement that invites both lightness and growth.

You do not need to come with a partner to attend—we’ll be pairing people up, and there’s no need to worry about uneven numbers.
Come solo or bring a friend—either way, you’ll leave feeling more open, supported, and connected.

Saturday January 17th
2pm - 4pm
$65 | $55 member
Preston
*no refunds or credits

Setting a strong foundation is essential for building any meaningful practice or way of life. The Buddha taught that the foundation for a present, content and fulfilling life is mindfulness; our ability to engage with our life.
Join Alex Ure for a 2 hour immersive meditation workshop where we’ll dive deep into the Satipatthana Sutta, better known as the 4 foundations of mindfulness: mindfulness of the body, emotions, mind and phenomena. Through study, discussion and meditation practice we’ll explore these timeless teachings that offer a clear path for cultivating presence, contentment and insight in everyday life.

This workshop is ideal for:

· Anyone curious about meditation or looking to deepen their practice
· Beginners wanting a comprehensive introduction to mindfulness
· Experienced meditators seeking to revisit foundational teachings
· Individuals wanting practical tools for calm, clarity, and resilience

These sessions will be comprised of theory, discussion and meditation practice (no physical yoga practice).

Please bring a cushion to use as a comfortable seat, a mat if you wish to lay down for your meditation practice, a journal, and a pen.

Sunday January 25th
2pm - 4pm
$55 | $45 member
Preston
*no refunds or credits