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Yoga is not about being bendy. It's about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of you.

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Locations:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street, Ottawa

  • 6:00am - 7:00am

    Hip Opening Flow

    with Ciara Beaton

  • 9:30am - 10:45am

    Town Mix

    with Ciara Beaton

  • 12:00pm - 1:00pm

    Flow

    with Josh Towell

  • 4:00pm - 5:00pm

    Flow

    with Natasha Moine

  • 5:30pm - 6:45pm

    Flow LIVE Music

    with Natasha Moine

  • 7:30pm - 8:30pm

    Karma (Donation ONLY)

    with Maddy Rolfe

  • 8:00am - 9:15am

    Flow w/ Music

    with Jen Pakuts

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 6:00am - 7:00am

    Flow

    with Sarah Griesbach

  • 9:30am - 10:45am

    Flow/YIN

    with Sarah Griesbach

  • 12:00pm - 1:00pm

    Core Flow

    with Vanessa Sorgard

  • 4:30pm - 5:30pm

    Town Mix

    with Patrick Cusson

  • 6:00pm - 7:00pm

    Karma (Donation ONLY)

    with Patrick Cusson

  • 7:45pm - 9:15pm

    Sound Bath Meditation - Waitlist Open

    with Megan Marie Gates

  • 8:00am - 9:15am

    Flow w/ Music

    with Vanessa Sorgard

Barrhaven

Upcoming Barrhaven classes

34 Highbury Park Drive, Unit 7, Nepean

  • 6:00am - 7:00am

    Flow

    with Tracy Billows

  • 9:30am - 10:30am

    Town Mix

    with Jen Pakuts

  • 12:00pm - 1:00pm

    Flow

    with Jen Pakuts

  • 4:30pm - 5:30pm

    Power Flow

    with Kristy Schmekel

  • 6:00pm - 7:00pm

    Karma Flow (Donation ONLY)

    with Kristy Schmekel

  • 6:00pm - 7:00pm

    Karma Flow (Donation ONLY)

    with Kristy Schmekel

  • 8:00am - 9:00am

    Power Flow

    with Sabrina Hidiroglou

full class schedule

upcoming workshops & events

  • Soothing Flow & Sound Bath

    Saturday February 29th

    4pm - 6pm

    Preston

  • Intro to Meditation & Mindfulness

    Sunday March 1st

    2pm - 4pm

    Barrhaven

  • Awaken your Creativity

    Saturday March 7th

    3PM - 5PM

    Stittsville

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Blog

Lifestyle

Live your yoga, on and off the mat.

blog
  • Teacher Feature – Alex Ure

    Eight years ago Alex Ure started practicing yoga while she was at university studying criminology and law. She would leave during savasana because she couldn’t stay still. Oh how times have changed for this wildly ambitious, supremely savvy yoga and meditation teacher! This year, Alex decided to go all in…

  • Teacher Feature – Megan Beahen

    If you’ve ever taken one of Megan Beahen’s upbeat Flow Jam classes, then it will come as no surprise that she wanted to be a MuchMusic VJ growing up. Our resident mixtape-master is one of the liveliest ladies with some fierce moves. She takes dance classes regularly, works full-time in…

  • Townie Profiles – Stephen & Maria

    Couples who sweat together, stay together. The saying must be true because we see it at all of our studios– partners practicing together, evolving together, and showing up for each other and themselves. Preston regulars, Maria and Stephen, share some of their yoga journey with us illustrating exactly why we think…

  • Townie Profiles – Jenna

    Our Townie community is made up of all kinds, and that’s exactly why we love it. Some people arrive with the intention of getting in a sweaty workout, some arrive in order to quiet their minds and meditate. We have some people who show up with their friends and their…

  • Townie Profiles – Martine & Sheryhan

    For a community to be more than just a group gathering for the sake of a shared activity, it comes down to the vitality and vibrancy of the people. And the people in OUR community are downright special! Our space thrives on them. Two of these radiant people are Martine…

  • Townie Profiles – Amanda

    One of the unsung perks of the different locations of our studios is that we get to know some of the familiar faces who live, work, and play in the neighbourhoods. One of these faces is Amanda, who co-owns the stylish, superbly-curated boutique, Vincent, which is a few blocks down…

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