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Yoga is not about being bendy. It's about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of you.

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Preston

Upcoming Preston classes

300 Preston Street, Ottawa

  • 4:00pm - 5:00pm

    Flow - NOTE: New start time

    with Natasha Moine

  • 4:15pm - 5:15pm

    Flow - NOTE: New start time

    with Dana Wemyss

  • 5:30pm - 6:45pm

    Town Mix - NOTE: new start time

    with Natasha Moine

  • 5:45pm - 6:45pm

    Town Mix - NOTE: new start time

    with Dana Wemyss

  • 7:30pm - 8:30pm

    Power Flow

    with Megan Beahen

  • 9:00pm - 10:00pm

    Slow Jam

    with Megan Beahen

  • 6:00am - 7:00am

    Town Mix

    with Natasha Moine

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 4:30pm - 5:30pm

    Flow

    with Heather Davidson

  • 6:00pm - 7:00pm

    Town Mix

    with Heather Davidson

  • 7:30pm - 8:45pm

    Meditation & Flow

    with Tracy Billows

  • 8:00pm - 9:00pm

    Meditation & Flow

    with Alex Ure

    *** cancelled ***

  • 6:00am - 7:00am

    Town Mix

    with Kymberli Roberts

    *** cancelled ***

  • 6:00am - 7:00am

    Core Flow

    with Heather Davidson

  • 9:30am - 10:45am

    Town Mix

    with Natasha Moine

full class schedule

upcoming workshops & events

  • Vinyasa Flow 30hr Teacher Training

    9am - 5pm

    Stittsville

  • 30 Day Challenge

    Thursday November 1st - Friday November 30th

    7pm - 8:30pm

    Stittsville & Preston

  • Slow Flow & Yoga Nidra

    Saturday October 20th

    2:00 pm - 4:00 pm

    Preston

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Blog

Lifestyle

Live your yoga, on and off the mat.

blog
  • Should I Do A 30 Day Yoga Challenge?

    Will my body be able to handle that much yoga? How can I fit that much yoga into my schedule? What if I don’t have the discipline or the willpower to complete the challenge? These are common questions we hear from yogis who are considering a 30 Day Yoga Challenge….

  • What Is Yogatown Teacher Training Really Like?

    Tracy Billows set out to create the best possible 200 hour yoga teacher training program she could, but what’s the Yogatown Teacher Training really like from a student’s perspective? We asked two recent graduates, Brianna Roberge and Patricia Nolan, to share their impressions. Why Teacher Training? Like most trainees, Brianna…

  • Five amazing benefits of hot yoga

    Why hot yoga? Yogatown was the first exclusively hot yoga studio in Ottawa, and all our classes are still hot, so we’ve received this question a lot over the years. We love to practice in the heat, and here are 5 amazing benefits of hot yoga that are at the…

  • How To Not Be Intimidated By Hot Yoga

    “I could never do hot yoga.” Yogatown was the first exclusively hot yoga studio in Ottawa, and all our classes are still hot, so we’ve heard this comment a lot over the years. We get it. If you’re a beginner yogi, the thought of learning poses and embarking on a…

  • The Art Of Silence In The Practice Room

    At Yogatown, the practice room is our sanctuary. It’s a place of quiet and stillness, where our yogis can be mindful and unwind from the hustle and bustle of our day-to-day lives. One of the most frequent comments we receive from new Townies is just how powerful the silence of…

  • 8 Ways To Avoid Stinky Yoga Clothes

    Your yoga clothes stink! That’s what a stranger told me after class many years ago. When someone you don’t even know says that, you know it must be bad. Don’t think yoga stink is a problem for you?  Just keep in mind that if you can smell your clothes even…

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