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Yoga is not about being bendy. It's about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of you.

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Preston

Upcoming Preston classes

300 Preston Street, Ottawa

  • 8:00am - 9:15am

    Flow w/ Music

    with Alec Balfour

  • 10:00am - 11:15am

    Town Mix

    with Jen Pakuts

  • 12:00pm - 1:00pm

    HardCORE Flow

    with Jen Pakuts

  • 1:30pm - 2:30pm

    Flow Jam

    with Ayla Barker

  • 8:00am - 9:00am

    Town Mix

    with Nora Zhang

  • 10:00am - 11:15am

    Flow

    with Jovette Carey

  • 12:00pm - 1:00pm

    Power Flow

    with Jovette Carey

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 8:00am - 9:15am

    Flow w/ Music

    with Vanessa Sorgard

  • 9:00am - 5:00pm

    Children's Yoga teacher training (for age 3-10)

    with Jenn Stow & Penny Pelton

  • 10:00am - 11:15am

    Town Mix

    with Dana Wemyss

  • 12:00pm - 1:15pm

    YIN

    with Kymberli Roberts

  • 4:00pm - 4:45pm

    FREE Kids Yoga Class - Ages 7-10

    with Jenn Stow & Penny Pelton

  • 8:00am - 9:15am

    Flow/YIN

    with Kymberli Roberts

  • 10:00am - 11:00am

    Town Mix

    with Jen Pakuts

full class schedule

upcoming workshops & events

  • Fall Run Club - 8 Week Series

    Preston September 5th & Stittsville September 11th

  • Inversions Mini-Series

    Thursday September 13th

    7pm - 8:30pm

    Stittsville

  • Soothing Flow & Sound Bath

    Sunday September 23rd

    2:00 pm - 4:00 pm

    Preston

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Blog

Lifestyle

Live your yoga, on and off the mat.

blog
  • What Is Yogatown Teacher Training Really Like?

    Tracy Billows set out to create the best possible 200 hour yoga teacher training program she could, but what’s the Yogatown Teacher Training really like from a student’s perspective? We asked two recent graduates, Brianna Roberge and Patricia Nolan, to share their impressions. Why Teacher Training? Like most trainees, Brianna…

  • Five amazing benefits of hot yoga

    Why hot yoga? Yogatown was the first exclusively hot yoga studio in Ottawa, and all our classes are still hot, so we’ve received this question a lot over the years. We love to practice in the heat, and here are 5 amazing benefits of hot yoga that are at the…

  • How To Not Be Intimidated By Hot Yoga

    “I could never do hot yoga.” Yogatown was the first exclusively hot yoga studio in Ottawa, and all our classes are still hot, so we’ve heard this comment a lot over the years. We get it. If you’re a beginner yogi, the thought of learning poses and embarking on a…

  • The Art Of Silence In The Practice Room

    At Yogatown, the practice room is our sanctuary. It’s a place of quiet and stillness, where our yogis can be mindful and unwind from the hustle and bustle of our day-to-day lives. One of the most frequent comments we receive from new Townies is just how powerful the silence of…

  • 8 Ways To Avoid Stinky Yoga Clothes

    Your yoga clothes stink! That’s what a stranger told me after class many years ago. When someone you don’t even know says that, you know it must be bad. Don’t think yoga stink is a problem for you?  Just keep in mind that if you can smell your clothes even…

  • 6 hot yoga myths

    Along with the popularity of yoga has come a number of myths, misconceptions, and misinformation. Let’s clear up some of the most common hot yoga myths we’ve heard. I’m not flexible. Saying you can’t do hot yoga because you’re not flexible is like saying you’re too dirty to shower! That’s…

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