Join Sarah, yoga teacher, pre & post-natal yoga educator and postpartum doula for this 8 class series consciously designed to support your pregnancy.
We will merge yoga postures with breathing exercises to support you and your growing baby. Join a virtual community of women and share unique experiences in a safe and supportive atmosphere.
What you'll learn:
An accessible yoga sequence that will celebrate your beautiful pregnant body
A guided meditation to release tension and invite compassion into your heart
Selected restorative postures to encourage deep relaxation
Build strength, find your flow + power!
Embody peace and confidence in preparation for childbirth and labour
No yoga experience necessary to join.
Dates: Monday's 7pm - 8:30pm
January 18 - March 8
Location: Zoom (link will be sent out 1 hour prior)
What you'll need: Yoga mat, a couple pillows, a blanket and anything else you might need to feel comfortable.