Yin yoga can be a wonderful way to prepare for a good night's rest.

This practice is designed to support building internal awareness and calm the body and mind. This 90 minute sequence will focus on forward folds to unwind stress in the back-line of the body, and restore the kidney meridian, which regulates many vital functions in Chinese medicine, including birth, growth, reproduction, and development.

Yoga Nidra is a guided resting meditation that guides the body and mind into a deeply healing and restful state. This class is designed to support better sleep and could support you if you struggle to fall, or stay asleep at night.

Yoga teaches that there is no divide between the mind, body, and spirit.
They are connected through 7 energy systems called the chakras. When they are balanced, the whole body works in harmony and we feel elevated, energized and whole. Something we all deserve to experience!

Join Jovette Carey for a chakra balancing master class to rest your mind, relax your muscles and bring your spirit back to a place of balance and renewal. You will be guided through a slow flow designed to activate, balance and relax each energy centre.

The practice will finish with a powerful meditation that will bring you back to a calm, renewed and uplifting place. You will leave feeling enlightened in mind, body and spirit.

Are you a yoga teacher or teacher in training looking to infuse your sequencing with knowledge, inspiration and technique? Wanting to offer classes that are fresh, fun and represent your voice and vision? Don't miss out on this incredible opportunity to learn from one of the best, Jen Pakuts.
Jen has taught full time for over 10 years and is a senior teacher at Yogatown. If you have practiced with her, you know she is the queen of creative, intelligent flows. Under her guidance and support learn how to develop authentic, effective sequencing that will create a fun, meaningful learning experience for your students.

This 20 hour training will include:

Breakdown of sequences by posture group.
Confidently create mix levels classes that accommodate both beginner and experienced students.
Learn tools to effectively sequence in a way that represents your style and builds your student base.
Learn how to progressively teach peak postures.
Learn strategies to create your own pose drills and sequence templates.
This training is dynamic and designed to take your teaching to the next level. It will include lecture, discussion, group work, and homework between sessions.
Week 1: Backbends
Week 2: Twists
Week 3: Forward Bends
Week 4: Arm balance
Week 5: Well rounded practice

Space is limited to ensure quality instruction.

Course Dates:
Sundays Oct. 3, 17, Nov. 7, 14, 28; 1pm - 5pm (via Zoom) (Recording available for 2 weeks)

Pricing:
$300 + HST