There are a countless number of yoga styles, classes, and teachers. Add to that the constantly evolving trends in the yoga community and it can be a challenge to find a practice or class that you can count on. Sometimes you want a reliable, familiar, yet interesting practice that feels like home.
That’s why we created Town Mix.
Unlike Flow, Power, Yin or any other style of yoga out there, Town Mix is in a category of its own. It’s built on a framework to create a consistent sequence of movements, with many of the poses familiar to those found in Bikram. In fact, Town Mix is the perfect breakaway alternative to a traditional Bikram class.
In a Town Mix class you’ll be off your wrists, won’t be in downward dog too much, or spend a lot of time doing vinyasa flows. You’ll focus more on longer holds instead of moving from pose-to-pose with the breath. And all of this happens in a room designed to make you sweat!
We find that diversity and range of movement is great for avoiding repeated-use injuries that often happen after performing a set sequence. And Town Mix offers just that—a fresh mix of poses! A great approach to yoga is to stay curious, try different classes, and be open to new evolutions in your practice.