Blog Lifestyle

live your yoga, on and off the mat.

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  • Teacher Feature – Megan Beahen

    If you’ve ever taken one of Megan Beahen’s upbeat Flow Jam classes, then it will come as no surprise that she wanted to be a MuchMusic VJ growing up. Our resident mixtape-master is one of the liveliest ladies with some fierce moves. She takes dance classes regularly, works full-time in…

  • Townie Profiles – Stephen & Maria

    Couples who sweat together, stay together. The saying must be true because we see it at all of our studios– partners practicing together, evolving together, and showing up for each other and themselves. Preston regulars, Maria and Stephen, share some of their yoga journey with us illustrating exactly why we think…

  • Townie Profiles – Jenna

    Our Townie community is made up of all kinds, and that’s exactly why we love it. Some people arrive with the intention of getting in a sweaty workout, some arrive in order to quiet their minds and meditate. We have some people who show up with their friends and their…

  • Townie Profiles – Martine & Sheryhan

    For a community to be more than just a group gathering for the sake of a shared activity, it comes down to the vitality and vibrancy of the people. And the people in OUR community are downright special! Our space thrives on them. Two of these radiant people are Martine…

  • Townie Profiles – Amanda

    One of the unsung perks of the different locations of our studios is that we get to know some of the familiar faces who live, work, and play in the neighbourhoods. One of these faces is Amanda, who co-owns the stylish, superbly-curated boutique, Vincent, which is a few blocks down…

  • Townie Profiles – Lisa

    It’s Townie Tuesday and time to introduce you to Lisa! Read on and you’ll understand that it’s people like her that make us stand strong in our belief that yoga is like coming home to yourself. Lisa found serenity through her practice with us, and she brings a light into…

  • Townie Profiles – Carli

    Carli came to us curious and stayed with us because she found a safe place to resume yoga after reeling from an injury. She practiced at a few studios throughout the city over the years, but when she joined us as a Trial Member in the summer, she quickly realized…

  • Townie Profiles – Queen

    We are so grateful for all the amazing people that have found us over the years and continue to stay and share their yoga practice with us. One of those amazing people is Queen. Back in 2017 Queen took a chance on a trial membership and right after became a…