Eight years ago Alex Ure started practicing yoga while she was at university studying criminology and law. She would leave during savasana because she couldn’t stay still. Oh how times have changed for this wildly ambitious, supremely savvy yoga and meditation teacher! This year, Alex decided to go all in…

If you’ve ever taken one of Megan Beahen’s upbeat Flow Jam classes, then it will come as no surprise that she wanted to be a MuchMusic VJ growing up. Our resident mixtape-master is one of the liveliest ladies with some fierce moves. She takes dance classes regularly, works full-time in…

Couples who sweat together, stay together. The saying must be true because we see it at all of our studios– partners practicing together, evolving together, and showing up for each other and themselves. Preston regulars, Maria and Stephen, share some of their yoga journey with us illustrating exactly why we think…

Our Townie community is made up of all kinds, and that’s exactly why we love it. Some people arrive with the intention of getting in a sweaty workout, some arrive in order to quiet their minds and meditate. We have some people who show up with their friends and their…

For a community to be more than just a group gathering for the sake of a shared activity, it comes down to the vitality and vibrancy of the people. And the people in OUR community are downright special! Our space thrives on them. Two of these radiant people are Martine…

One of the unsung perks of the different locations of our studios is that we get to know some of the familiar faces who live, work, and play in the neighbourhoods. One of these faces is Amanda, who co-owns the stylish, superbly-curated boutique, Vincent, which is a few blocks down…

It’s Townie Tuesday and time to introduce you to Lisa! Read on and you’ll understand that it’s people like her that make us stand strong in our belief that yoga is like coming home to yourself. Lisa found serenity through her practice with us, and she brings a light into…

Carli came to us curious and stayed with us because she found a safe place to resume yoga after reeling from an injury. She practiced at a few studios throughout the city over the years, but when she joined us as a Trial Member in the summer, she quickly realized…