Jen Pakuts

“My body is my temple and asanas are my prayers” B.K.S. Iyengar

Teacher

mandala

Jen Pakuts

Teacher

Yoga is my prayer in motion. Every time I step on the mat is a new chance to learn something about myself and to quietly observe my inner strength. Through practice I have acquired tools which have helped me live a more balanced, healthy and fulfilled life. I have overcome shame/self doubt after recovering from addiction and believe yoga has changed my brain chemistry from “scattered and shattered” to “whole and at peace”. I am here to help guide you on your own journey of self discovery through the power of movement and breath. See you in the hot room!

Jen's
upcoming classes

Preston

Upcoming Preston classes

300 Preston Street, Ottawa

  • 10:00am - 11:15am

    Town Mix

    with Jen Pakuts

  • 12:00pm - 1:00pm

    HardCORE Flow

    with Jen Pakuts

  • 9:30am - 10:30am

    Flow

    with Jen Pakuts

  • 12:00pm - 12:50pm

    Hip Opening Flow

    with Jen Pakuts

  • 4:00pm - 5:00pm

    Town Mix

    with Jen Pakuts

  • 5:30pm - 6:45pm

    Power Flow

    with Jen Pakuts

  • 8:00am - 9:15am

    Flow w/ Music

    with Jen Pakuts

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 10:00am - 11:00am

    Flow/YIN

    with Jen Pakuts

  • 10:00am - 11:00am

    Town Mix

    with Jen Pakuts

  • 12:00pm - 1:00pm

    Flow

    with Jen Pakuts

  • 9:30am - 10:30am

    Hip Opening Flow

    with Jen Pakuts

  • 12:00pm - 1:00pm

    Town Mix

    with Jen Pakuts

full class schedule
mandala