Jen Pakuts

“My body is my temple and asanas are my prayers” B.K.S. Iyengar

Teacher

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Jen Pakuts

Teacher

Yoga is my prayer in motion. Every time I step on the mat is a new chance to learn something about myself and to quietly observe my inner strength. Through practice I have acquired tools which have helped me live a more balanced, healthy and fulfilled life. I have overcome shame/self doubt after recovering from addiction and believe yoga has changed my brain chemistry from “scattered and shattered” to “whole and at peace”. I am here to help guide you on your own journey of self discovery through the power of movement and breath. See you in the hot room!

Jen's
upcoming classes

Location:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

  • Tuesday, 12:00pm - 12:50pm

    Virtual Flow - via Zoom

    with Jen Pakuts

  • Wednesday, 10:45am - 11:30am

    Private Class

    with Jen Pakuts

  • Saturday, 12:00pm - 12:50pm

    Virtual HardCORE Flow - via Zoom

    with Jen Pakuts

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • Tuesday, 12:00pm - 12:50pm

    Virtual Flow - via Zoom

    with Jen Pakuts

  • Saturday, 12:00pm - 12:50pm

    Virtual HardCORE Flow - via Zoom

    with Jen Pakuts

Barrhaven

Upcoming Barrhaven classes

34 Highbury Park Drive, Unit 7, Nepean

  • Tuesday, 12:00pm - 12:50pm

    Virtual Flow - via Zoom

    with Jen Pakuts

  • Saturday, 12:00pm - 12:50pm

    Virtual HardCORE Flow - via Zoom

    with Jen Pakuts

full class schedule
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