Jen Pakuts

“My body is my temple and asanas are my prayers” B.K.S. Iyengar

Teacher

mandala

Jen Pakuts

Teacher

Yoga is my prayer in motion. Every time I step on the mat is a new chance to learn something about myself and to quietly observe my inner strength. Through practice I have acquired tools which have helped me live a more balanced, healthy and fulfilled life. I have overcome shame/self doubt after recovering from addiction and believe yoga has changed my brain chemistry from “scattered and shattered” to “whole and at peace”. I am here to help guide you on your own journey of self discovery through the power of movement and breath. See you in the hot room!

Jen's
upcoming classes

Location:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street, Ottawa

  • Tuesday, 9:30am - 10:30am

    Flow

    with Jen Pakuts

  • Saturday, 8:00am - 9:15am

    Flow w/ Music

    with Jen Pakuts

  • Saturday, 10:00am - 11:15am

    Town Mix

    with Jen Pakuts

  • Tuesday, 9:30am - 10:30am

    Flow

    with Jen Pakuts

  • Tuesday, 12:00pm - 12:50pm

    Hip Opening Flow

    with Jen Pakuts

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • Thursday, 9:30am - 10:30am

    Hip Opening Flow

    with Jen Pakuts

  • Thursday, 12:00pm - 1:00pm

    Town Mix

    with Jen Pakuts

Barrhaven

Upcoming Barrhaven classes

34 Highbury Park Drive, Unit 7, Nepean

  • Thursday, 4:30pm - 5:30pm

    Flow w/ Music

    with Jen Pakuts

  • Thursday, 6:00pm - 7:00pm

    Town Mix

    with Jen Pakuts

  • Friday, 9:30am - 10:30am

    Town Mix

    with Jen Pakuts

  • Friday, 12:00pm - 1:00pm

    Flow

    with Jen Pakuts

full class schedule
mandala