This I believe: that the free, exploring mind of the individual human is the most valuable thing in the world. - John Steinbeck
For me yoga has become the ultimate practice of self-love. Everything else gets shut out and I’m left alone in the quiet of my mind with just me, myself and I. The time I set aside for myself on my mat has helped to really fall in love with myself again and find the strong and happy women I thought was lost. Through my practice I’ve learned how to be a true friend to myself and be a lighter, brighter person. I believe yoga has made all the difference in my life and has helped me to live my most authentic self.
Upcoming Preston classes
300 Preston Street, Ottawa
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville