Maddy Rolfe
"Feel the feeling but don't become the emotion. Witness it. Allow it. Release it."
Preston Studio Manager & Teacher
Maddy Rolfe
Preston Studio Manager & Teacher
Yoga has changed the way I connect with myself and the world around me. It allows me to move through life a little slower and appreciate all of life’s nuances. This practice has also taught me a lot about compassion. I’ve learned and am still learning how to love myself everyday when I get on my mat. As I dive deeper into this practice it continues to evolve me outlook on life and how I live everyday.
I’m a couch potato at heart who loves everything outdoor & adventure! If I’m not napping I’m hiking, running or frolicking outside.
Maddy's
upcoming classes
Location:
- Preston
- Stittsville
- Barrhaven
Preston
Upcoming Preston classes
300 Preston Street
Monday, 4:00pm - 5:00pm
Virtual Flow - via Zoom
with Maddy Rolfe
Monday, 4:00pm - 5:00pm
Flow
with Maddy Rolfe
Thursday, 12:00pm - 1:00pm
Town Mix
with Maddy Rolfe
Stittsville
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville
Barrhaven
Upcoming Barrhaven classes
34 Highbury Park Drive, Unit 7, Nepean
Monday, 4:30pm - 5:30pm
Virtual Flow - via Zoom
with Maddy Rolfe