Maddy Rolfe

"Feel the feeling but don't become the emotion. Witness it. Allow it. Release it."

Preston Studio Manager & Teacher

mandala

Maddy Rolfe

Preston Studio Manager & Teacher

Yoga has changed the way I connect with myself and the world around me. It allows me to move through life a little slower and come back to myself when I’m feeling lost. This practice has also taught me a lot about compassion. I’ve learned and am still learning how to love myself everyday when I get on my mat. As I dive deeper into this practice it continues to evolve my outlook on life and how I live everyday.

As a teacher I aim to create an experience in which you feel empowered in your body, relaxed in your mind and rejuvenated in your spirit. Ultimately, I want you to feel good exactly as you are because you deserve to feel good. When I’m not at Yogatown you’ll find me relaxing at home with a book or craft or maybe dancing around my apartment.

Maddy's
upcoming classes

Location:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

  • Thursday, 12:00pm - 1:00pm

    Town Mix

    with Maddy Rolfe

  • Friday, 4:00pm - 5:00pm

    Flow

    with Maddy Rolfe

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

    Barrhaven

    Upcoming Barrhaven classes

    34 Highbury Park Drive, Unit 7, Nepean

      full class schedule
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