Stephanie Bonser

“The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is an opportunity for growth.” - Stephen Richards



Stephanie Bonser


Yoga, for me, continues to be a transformative tool that allows me to connect deeper with my inner personal wisdom that lies beneath all of life’s conditioning, childhood traumas, and environmental influences. Yoga allows me to live a more honest, fulfilled, and happy life honouring myself exactly the way I am. As a teacher, and lifelong student, I aim to share the many gifts of Yoga with my students as I continue to learn and grow alongside them. When I am not teaching or practicing yoga, you can find me with my two daughters doing anything outdoors: hiking, playing at the park, biking, and rollerblading. I also love to cook…give me all the tacos – any style, any kind, I love them all!

upcoming classes


  • Preston
  • Stittsville
  • Barrhaven


Upcoming Preston classes

300 Preston Street


    Upcoming Stittsville classes

    1300 Stittsville Main St. Stittsville


      Upcoming Barrhaven classes

      34 Highbury Park Drive, Unit 7, Nepean

      • Wednesday, 4:30pm - 5:30pm

        Town Mix

        with Stephanie Bonser

      full class schedule