Erika Miller

"Believe you can and you're halfway there." Theodore Roosevelt

Teacher

mandala

Erika Miller

Teacher

My yoga journey began in my early twenties while I was experiencing extreme back pain and sciatica
from long hours of waitressing. In the early stages it was a good stretch and made my back feel better,
but as time went on, I started to notice changes were happening off the mat. I was calmer, I felt this
lightness I have never felt before and I was able to move through life a little slower. Yoga has been an
amazing tool to slow down my overactive mind and start living my life with more presence and
awareness.

You know that amazing feeling when you leave a good class, and everything just feels blissful? That is
the reason I became a teacher. I want to create a space that is safe for you to let go, and not worry
about what it looks like. Yoga is about the journey, not the destination, so let’s have some fun with it!

I can’t wait to move together!

Erika's
upcoming classes

Location:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

  • Monday, 6:00am - 7:00am

    Flow

    with Erika Miller

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

    Barrhaven

    Upcoming Barrhaven classes

    34 Highbury Park Drive, Unit 7, Nepean

    • Monday, 9:30am - 10:30am

      Flow for Hips & Shoulders

      with Erika Miller

    • Monday, 12:00pm - 1:00pm

      Town Mix

      with Erika Miller

    full class schedule
    mandala