"Be the change you wish to see in the world"
Owner & Teacher
Owner & Teacher
20 years ago my best friend brought me to my very first yoga class and it was an experience I’ll never forget. I struggled A LOT (I was so out of shape) but something lit up inside me. I remember walking home after class, down that same street I had walked thousands of times before, only this time the trees looked different. Everything looked brighter. More alive. More vivid. I felt relaxed, and not in a sleepy sense, but in an “I know that everything is going to be ok” kind of way.
I am often asked, “how often do you practice yoga?” And for me now, yoga is a way of life. It helped more than anything else with my depression. It has improved my relationship with myself and others. It helps me stay grounded and centred in this hectic past-paced world. It’s a one-stop shop for me – chiropractic, personal training, self-care and most of all, my therapy, all wrapped up in one 60min class.
While I have been teaching yoga for many years, I will forever remain first and foremost, a student. I am obsessed with reading, listening to podcasts, and attending personal development workshops. I love the outdoors. I love to bike and run and swim and ski and dance – anything where I’m moving my body. Finally, my greatest loves – Jason, my partner in life and business, and our two awesome kids Caelan and Charlotte.
Upcoming Preston classes
300 Preston Street, Ottawa
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville
Upcoming Barrhaven classes
34 Highbury Park Drive, Nepean
10 Years Of Yogatown
10 years ago, on December 8, 2008, Yogatown opened its doors. Where do I even begin? As I reflect back on the last 10 years, I’m overwhelmed with so many memories and emotions. A lot has changed since that day, but our commitment & core values remain the same. I…
What Is Yogatown Teacher Training Really Like?
Tracy Billows set out to create the best possible 200 hour yoga teacher training program she could, but what’s the Yogatown Teacher Training really like from a student’s perspective? We asked two recent graduates, Brianna Roberge and Patricia Nolan, to share their impressions. Why Teacher Training? Like most trainees, Brianna…
Delicious Night Cream Essential Oil Recipe
Those who know me well will tell you that I’ve become obsessed with essential oils over the last couple of years. The more I use them, the more I fall in love with them. My kids love them and even the hubby Jason, is starting to ask for them when…