Tracy Billows

"Be the change you wish to see in the world"

Owner & Teacher


Tracy Billows

Owner & Teacher

20 years ago my best friend brought me to my very first yoga class and it was an experience I’ll never forget.  I struggled A LOT (I was so out of shape) but something lit up inside me.  I remember walking home after class, down that same street I had walked thousands of times before, only this time the trees looked different. Everything looked brighter. More alive. More vivid.  I felt relaxed, and not in a sleepy sense, but in an “I know that everything is going to be ok” kind of way.

I am often asked, “how often do you practice yoga?”  And for me now, yoga is a way of life.  It helped more than anything else with my depression.  It has improved my relationship with myself and others.  It helps me stay grounded and centred in this hectic past-paced world.  It’s a one-stop shop for me – chiropractic, personal training, self-care and most of all, my therapy, all wrapped up in one 60min class.

While I have been teaching yoga for many years, I will forever remain first and foremost, a student.  I am obsessed with reading, listening to podcasts, and attending personal development workshops.  I love the outdoors.  I love to bike and run and swim and ski and dance – anything where I’m moving my body. Finally, my greatest loves – Jason, my partner in life and business, and our two awesome kids Caelan and Charlotte.

upcoming classes


  • Preston
  • Stittsville
  • Barrhaven


Upcoming Preston classes

300 Preston Street


    Upcoming Stittsville classes

    1300 Stittsville Main St. Stittsville

    • Thursday, 9:30am - 10:30am

      Hip Opening Flow

      with Tracy Billows

    • Thursday, 12:00pm - 1:00pm

      Town Mix

      with Tracy Billows


    Upcoming Barrhaven classes

    34 Highbury Park Drive, Unit 7, Nepean

    • Monday, 9:30am - 10:30am

      Flow for Hips & Shoulders

      with Tracy Billows

    • Monday, 12:00pm - 1:00pm

      Town Mix

      with Tracy Billows

    full class schedule
    Blog Posts
    • Teacher Feature – Alex Ure

      Eight years ago Alex Ure started practicing yoga while she was at university studying criminology and law. She would leave during savasana because she couldn’t stay still. Oh how times have changed for this wildly ambitious, supremely savvy yoga and meditation teacher! This year, Alex decided to go all in…

    • Townie Profiles – Queen

      We are so grateful for all the amazing people that have found us over the years and continue to stay and share their yoga practice with us. One of those amazing people is Queen. Back in 2017 Queen took a chance on a trial membership and right after became a…

    • Townie Profiles – Tania

      We’re back again with another edition of our Townie Profiles. This week we’re featuring someone we have know since her first practice with us in 2011. Where do we even begin to say how lucky we are that Tania found our studio? Each encounter we have with Tania is uplifting….

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