Tracy Billows
"Be the change you wish to see in the world"
Owner & Teacher
Tracy Billows
Owner & Teacher
20 years ago my best friend brought me to my very first yoga class and it was an experience I’ll never forget. I struggled A LOT (I was so out of shape) but something lit up inside me. I remember walking home after class, down that same street I had walked thousands of times before, only this time the trees looked different. Everything looked brighter. More alive. More vivid. I felt relaxed, and not in a sleepy sense, but in an “I know that everything is going to be ok” kind of way.
I am often asked, “how often do you practice yoga?” And for me now, yoga is a way of life. It helped more than anything else with my depression. It has improved my relationship with myself and others. It helps me stay grounded and centred in this hectic past-paced world. It’s a one-stop shop for me – chiropractic, personal training, self-care and most of all, my therapy, all wrapped up in one 60min class.
While I have been teaching yoga for many years, I will forever remain first and foremost, a student. I am obsessed with reading, listening to podcasts, and attending personal development workshops. I love the outdoors. I love to bike and run and swim and ski and dance – anything where I’m moving my body. Finally, my greatest loves – Jason, my partner in life and business, and our two awesome kids Caelan and Charlotte.
Tracy's
upcoming classes
Location:
- Preston
- Stittsville
- Barrhaven
Preston
Upcoming Preston classes
300 Preston Street
Monday, 9:30am - 10:30am
Virtual Flow for Hips & Shoulders
with Tracy Billows
Monday, 9:30am - 10:30am
Virtual Town Mix - via Zoom
with Tracy Billows
Stittsville
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville
Monday, 9:30am - 10:30am
Virtual Flow for Hips & Shoulders
with Tracy Billows
Monday, 9:30am - 10:30am
Virtual Town Mix - via Zoom
with Tracy Billows
Wednesday, 9:30am - 10:30am
Town Mix
with Tracy Billows
Wednesday, 12:00pm - 1:00pm
Flow/YIN
with Tracy Billows
Barrhaven
Upcoming Barrhaven classes
34 Highbury Park Drive, Unit 7, Nepean
Sunday, 9:30am - 10:30am
Flow for Hips & Shoulders
with Tracy Billows
Sunday, 11:30am - 12:30pm
Core Flow
with Tracy Billows
Sunday, 12:00pm - 1:00pm
Town Mix
with Tracy Billows
Sunday, 1:00pm - 2:00pm
YIN
with Tracy Billows
Monday, 9:30am - 10:30am
Virtual Flow for Hips & Shoulders
with Tracy Billows
Monday, 9:30am - 10:30am
Virtual Town Mix - via Zoom
with Tracy Billows
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Teacher Feature – Alex Ure
P. 2020/02/04
C. Meditation / Most Popular
Eight years ago Alex Ure started practicing yoga while she was at university studying criminology and law. She would leave during savasana because she couldn’t stay still. Oh how times have changed for this wildly ambitious, supremely savvy yoga and meditation teacher! This year, Alex decided to go all in…
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Townie Profiles – Queen
P. 2019/10/15
We are so grateful for all the amazing people that have found us over the years and continue to stay and share their yoga practice with us. One of those amazing people is Queen. Back in 2017 Queen took a chance on a trial membership and right after became a…
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Townie Profiles – Tania
P. 2019/10/01
We’re back again with another edition of our Townie Profiles. This week we’re featuring someone we have know since her first practice with us in 2011. Where do we even begin to say how lucky we are that Tania found our studio? Each encounter we have with Tania is uplifting….