What drains your spirit drains your body. What fuels your spirit fuels your body. - Caroline Myss
Yoga has had such a profound impact on my life. Initially it helped my over active, out of control mind find steadiness + equanimity. Over time it has helped me flow through different stages of life with grace + clarity. I can proudly say I am a more hopeful, compassionate, patient version of myself (most days) thanks to my daily practice. I really don’t know how people parent without it.
If I have to choose one thing that I love most about Yogatown it’s the tribe. I love the students, the staff, and the teachers! I practice where I teach. I think that says it all.
Upcoming Preston classes
300 Preston Street, Ottawa
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville