I thank the universe for taking away everything it has taken, and giving me everything it has given. – Rupi Kaur
I started my yoga journey in 2019 with Yogatown and immediately knew this was my second home. I had danced for most of my life but yearned for a new physical outlet; little did I know, I was about to find an emotional and spiritual outlet as well. The wave of tranquility that had washed over me (or maybe that was sweat) was a new feeling that I couldn’t wait to experience again. Whether it’s a 6am or 8pm, a Flow Jam or a Yin, each class allows me to build an internal and external strength that has changed my life forever.
When I am not at the studio, I am studying at Carleton University for my Bachelor’s of Science in Psychology with a minor in Biology. (I often catch myself wondering what part of my brain or which muscular processes are activated during my practice before I remind myself that no one at the studio will quiz me on this later!) I am in love with the work I do at school, and once again I have yoga to thank for balancing this side of me that never stops.
Upcoming Preston classes
300 Preston Street
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville
Upcoming Barrhaven classes
34 Highbury Park Drive, Unit 7, Nepean