Sophie Provenzano

"Come as you are, and I will too."



Sophie Provenzano


I am an educator with the Ottawa Catholic School Board and have a wide range of experience in many other domains. I have been interested in movement since I was a child. I played competitive basketball for six years while in school and it was then that I found interest in learning all types of activity. In my mid-twenties, I fell in love with yoga, finding joy in the journey of uncovering the body-mind connection. I’ve been practicing yoga for nearly 10 years. I love to share my passion for mobility, flexibility, strength and connection to self with others. I offer a glimpse of my movement practice on social media, particularly on Instagram. Intrigued to learn from others, I meet you where you are on your path, providing guidance through breath and movement, while your very own being unfolds.

upcoming classes


  • Preston
  • Stittsville
  • Barrhaven


Upcoming Preston classes

300 Preston Street


    Upcoming Stittsville classes

    1300 Stittsville Main St. Stittsville


      Upcoming Barrhaven classes

      34 Highbury Park Drive, Unit 7, Nepean

      • Sunday, 10:00am - 11:00am

        Town Mix

        with Sophie Provenzano

      • Sunday, 11:30am - 12:30pm

        Core Flow

        with Sophie Provenzano

      full class schedule