Sophie Provenzano

"Come as you are, and I will too."

Teacher

mandala

Sophie Provenzano

Teacher

I am an educator with the Ottawa Catholic School Board and have a wide range of experience in many other domains. I have been interested in movement since I was a child. I played competitive basketball for six years while in school and it was then that I found interest in learning all types of activity. In my mid-twenties, I fell in love with yoga, finding joy in the journey of uncovering the body-mind connection. I’ve been practicing yoga for nearly 10 years. I love to share my passion for mobility, flexibility, strength and connection to self with others. I offer a glimpse of my movement practice on social media, particularly on Instagram. Intrigued to learn from others, I meet you where you are on your path, providing guidance through breath and movement, while your very own being unfolds.

Sophie's
upcoming classes

Location:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

    Stittsville

    Upcoming Stittsville classes

    1300 Stittsville Main St. Stittsville

      Barrhaven

      Upcoming Barrhaven classes

      34 Highbury Park Drive, Unit 7, Nepean

        full class schedule
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