"Success is liking yourself, liking what you do, and liking how you do it." - Maya Angelou
My life is very go, go, go. For me, yoga is really about that time I make for myself to hit the reset button. When I first started practicing at Yogatown, I was only interested in the physical practice. I didn’t get why movement and breath were linked, and I actually spent a lot of time fighting it. Fast forward a few years and I now meditate daily, and use my practice as a way to disconnect from my week and reconnect with myself.
Upcoming Preston classes
300 Preston Street, Ottawa
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville