“Nothing is more precious than being in the present moment. Fully aware; fully alive.” – Thich Nhat Han
I started yoga for the physical benefits of the practice, and ended up staying for the sense of ease that trickled into all aspects of my life. When we learn to observe our tendencies and reactions on our mat, we develop a more comprehensive understanding of why we behave the way we do. When we understand why we do what we do, we have the power to alter our behaviour. First comes awareness; then the opportunity to build resilience, change, or acceptance. The way we shift gears on our mats is echoed in how we navigate change in our lives. I love practicing and teaching with the amazing yogis at Yogatown and feel privileged to be part of this community.
Upcoming Preston classes
300 Preston Street, Ottawa
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville