Today you are you! That is truer than true! There is no one alive who is you-er than you! - Dr. Seuss
If I were to encounter myself 5 years ago and told myself that yoga would help transform and empower me, change the way I approach the world and my every day surroundings, I’d have a hard time believing it. Yoga presented itself to me right as I needed it and just as I was falling.
A few years back, I found myself in a very dark place unable to cope with even the most mundane tasks and decisions. I felt extreme guilt living with sadness and anger as I’m blessed with a pretty charmed life, an amazingly supportive husband and 3 beautiful kids. My therapist suggested integrating yoga into my therapy and healing of depression and anxiety. In just a few short months I learnt so much about myself from simply dedicating myself to showing up to my mat.
I feel so fortunate that the Yogatown community embraced me when I needed it and continues to do so. We can’t always be certain what path our life will take us, but embracing the adventure and sometimes the fear makes the journey all the more fulfilling and enriched.
Upcoming Preston classes
300 Preston Street, Ottawa
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville