A simple smile. That’s the start of opening your heart and being compassionate to others. -Dalai Lama
Yoga has taught me to be more comfortable and kind to myself. It has also taught me to be more open and patient, both on and off my mat. I’m often in awe of how dedicating time to my practice allows me to recalibrate and bring a more simplistic approach to my life. Vulnerability, playfulness, intention, beauty, community, self love; these are all lessons that have presented themselves to me in my practice. I try not to anticipate them when I walk into the studio but, rather, let them unfold organically when the time comes. Not every practice is pretty. And that’s okay!
In my spare time I enjoy spelunking, ice climbing, snowboarding and geology — JUST KIDDING. My husband and I are the proud parents of 3 kids who are growing up faster than we’d like to admit. We are on the precipice of being able explore other interests beyond family oriented adventures, but for now we’re loving this time.
Upcoming Preston classes
300 Preston Street, Ottawa
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville
Upcoming Barrhaven classes
34 Highbury Park Drive, Unit 7, Nepean