Sabrina Hidiroglou

Teacher

mandala

Sabrina Hidiroglou

Teacher

Yoga has had such a deep impact on my life. Physically, it has made me stronger and more flexible, but it also made me more comfortable with and accepting of my body. I was drawn to Power for years because I loved how strong it made me feel and how it engaged me mentally.

After years of power I learned to soften, and connect to the Yin side of practice. Emotionally, it helped me unravel and shed layers and it has always offered a space for healing and quiet time with myself. As a whole, it has help evolve me as a person and has helped me to slow down and observe rather than react.

I love to teach others how to find balance and it is always so great to see the shifts from beginning to the end of practice. I offer a challenging yet balanced practice with mindful and creative sequencing.

Off the mat, I am an equestrian and you will often find me riding my horse, hanging out with friends and family. I also love to learn about holistic health and play around a lot with essential oils.

Sabrina's
upcoming classes

Location:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street, Ottawa

    Stittsville

    Upcoming Stittsville classes

    1300 Stittsville Main St. Stittsville

      Barrhaven

      Upcoming Barrhaven classes

      34 Highbury Park Drive, Unit 7, Nepean

      • Saturday, 8:00am - 9:15am

        Flow

        with Sabrina Hidiroglou

      full class schedule
      mandala