Stephanie Tirrell

“He learned the most important part of the language that all the world spoke-the language that everyone on earth was capable of understanding in their heart. It was love.” Paulo Coelho, The Alchemist



Stephanie Tirrell


Yoga has been a salient part of my life for the past 20 years. Yoga has had a profound affect in fostering a healthy relationship with myself, as well as others. I initially began going to yoga classes for exercise but quickly realized it facilitated my overall mental wellness. On my mat I feel encouraged to be creative, to use discernment and to lead a heartfelt life. When I’m not on my mat I’m integrating what I’ve learned through movement, yoga philosophy and different spiritual techniques to assist myself and others in their journey of healing. If you see me in the lobby sippin’ on tea, come say hi!

upcoming classes


  • Preston
  • Stittsville
  • Barrhaven


Upcoming Preston classes

300 Preston Street

  • Thursday, 12:00pm - 1:00pm

    Town Mix

    with Stephanie Tirrell


Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • Tuesday, 9:30am - 10:30am


    with Stephanie Tirrell

  • Tuesday, 12:00pm - 1:00pm

    Flow for Hips & Shoulders

    with Stephanie Tirrell


Upcoming Barrhaven classes

34 Highbury Park Drive, Unit 7, Nepean

    full class schedule