Town Mix? Yin? Hip-Opening Flow? We have a lot of classes at Yogatown and you may be wondering which one is right for you. For the greatest benefits, we recommend a well-rounded practice that incorporates a variety of classes and multiple levels of intensity. You can find descriptions for all…

Congratulations Townie! You just took the first step in becoming a part of the Yogatown family! Whether you’re looking to improve fitness, add some solid stretching to your active routine, or are looking for a safe space to clear your mind, you can find it in the hot room. Regardless…

One of the best things about making kale salad is that it’s hearty, so it lasts much longer than other green leafy salads.  This recipe will make you a large enough salad so you can enjoy leftovers for a couple days. I almost prefer the salad the following day –…

1 1/2 frozen bananas (I like to buy extra bananas, let them ripen well (but not yet brown) and then peel and store in the freezer to use in smoothies) 2 tbsps shelled hemp seeds (great source of protein and omega-3 & 6 fat) 1 tbsp almond butter (or any kind of…

Can yoga help with sleep?  You bet it can! So can a few other things. Here’s my recipe for the best sleep possible.   1) No screens after 7pm No computer & no phone. This is tough for me but so so so key.  Our nervous systems need time to down-regulate before…

This recipe is my go-to! It’s gluten-free, vegan and so tasty! I have a major sweet-tooth and don’t want to deprive myself, or my kids, so as much as possible we try to make our own treats.  These double as an awesome gift when visiting friends over the holidays – I…

On these cool autumn evenings it nice to come home from work and warm yourself up with a warm hearty bowl of soup. This Butternut Squash and Apple soup is not only thick, creamy, and full of flavour, but the antioxidants will give your immune system the boost it needs as…