"Existence is playful" – Alan Watts
Yoga gets me stoked on what I already have and who I already am. This practice has helped me grow and learn from everything that this life has to offer.
My classes encourage you to get in your own groove and express yourself through intuitive movement. I often sprinkle in words inspired by yogic readings and the psychology of yoga. We move, breathe, and come home to ourselves.
Outside of the studio, I’m often bouldering, snowboarding and laughing with all the beautiful people in my life. I also conduct psychology research at Ottawa’s Mental Health Centre, the Royal.
Upcoming Preston classes
300 Preston Street
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville
Upcoming Barrhaven classes
34 Highbury Park Drive, Unit 7, Nepean