"Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” – Howard Thurman
I fell in love with yoga 10 years ago. I was first drawn to the strength I was building physically, but by the end of my first 10 class pass, I was hooked on the mental benefits.
I noticed I was kinder to myself.
I was more present.
I was more aware of my own thoughts and feelings.
I knew I wanted to share these gifts with others.
In early 2015, I took off to Southern Spain to complete my YTT with Frog Lotus Yoga International. I returned home after completing my training, only to quit my corporate job a few months later and travel back to the same Yoga Retreat Centre to assist with a Teacher Training, lead a retreat, and volunteer. Once back in Ottawa, I knew teaching yoga was the path I wanted to continue on. And I haven’t looked back since!
My goal as a teacher is to inspire students to deepen their foundation of yoga ‘basics’, with the outcome being a greater awareness of one’s Self, and the knowledge to safely begin or continue a home practice for many years to come. I look forward to practicing with you!
Upcoming Preston classes
300 Preston Street
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville
Thursday, 6:00am - 7:00am
with Stephanie Priest
Upcoming Barrhaven classes
34 Highbury Park Drive, Unit 7, Nepean