Sarah Poudrier

"Everything I need is already within me."

Teacher

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Sarah Poudrier

Teacher

My yoga journey started at Yogatown in 2018 after retiring from varsity rugby. I decided to give it a try to see what it was all about and to become more flexible. What I discovered was much more than flexibility; it completely changed my life for the better. It has enabled me to get to know and connect with myself on a deeper level. It provides me with the tools to be more present, patient and compassionate with myself and others. As a teacher, I aim to provide a safe space for students to explore their mind and body through creative flows. Off the mat, you can find me working as a real estate agent, exploring the outdoors or snuggled up on the couch with my cats and a book.

Sarah's
upcoming classes

Location:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

  • Wednesday, 12:00pm - 1:00pm

    Flow/YIN

    with Sarah Poudrier

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

    Barrhaven

    Upcoming Barrhaven classes

    34 Highbury Park Drive, Unit 7, Nepean

      full class schedule
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