Sarah Poudrier

"Everything I need is already within me."



Sarah Poudrier


My yoga journey started at Yogatown in 2018 after retiring from varsity rugby. I decided to give it a try to see what it was all about and to become more flexible. What I discovered was much more than flexibility; it completely changed my life for the better. It has enabled me to get to know and connect with myself on a deeper level. It provides me with the tools to be more present, patient and compassionate with myself and others. As a teacher, I aim to provide a safe space for students to explore their mind and body through creative flows. Off the mat, you can find me working as a real estate agent, exploring the outdoors or snuggled up on the couch with my cats and a book.

upcoming classes


  • Preston
  • Stittsville
  • Barrhaven


Upcoming Preston classes

300 Preston Street


    Upcoming Stittsville classes

    1300 Stittsville Main St. Stittsville


      Upcoming Barrhaven classes

      34 Highbury Park Drive, Unit 7, Nepean

        full class schedule