Jimmy Lou

"Forget your perfect offering. There is a crack in everything. That’s how the light gets in. " -Leonard Cohen

Teacher

mandala

Jimmy Lou

Teacher

When I first started practicing yoga, I recall being so intimidated by the acrobats around me that I was convinced it wasn’t for me. It took years of stumbling in classes and encouragement from wonderful teachers to finally find comfort in my practice. Over time, I have come to appreciate the benefits of incorporating mindful movements, self-compassion, and gentle presence into my daily life. It brings me so much joy to learn and share yoga with others now as a teacher. In our sessions, I will encourage you to connect with your breath, cultivate presence, and listen to your body. Off the mat, I’m a keen civil servant and love poetry (especially M. Angelou, W. Szymborska, Chuang Tzu), rowing, and dancing (badly, a la Paul Rudd).

Jimmy's
upcoming classes

Location:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

  • Tuesday, 6:30am - 7:30am

    Flow - New Time 6:30 am

    with Jimmy Lou

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

    Barrhaven

    Upcoming Barrhaven classes

    34 Highbury Park Drive, Unit 7, Nepean

      full class schedule
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