Ellie Sheppard

"Yoga is not about touching your toes, but what you learn on the way down." - Jigar Gor

Front Desk & Teacher

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Ellie Sheppard

Front Desk & Teacher

Ellie (she/her) is a proud Yoga for All certified instructor with a passion for creating safe welcoming yoga classes for all bodies and experience levels. Coming from a background in dance, Ellie was first drawn to yoga as a way to integrate movement and creativity back into her life with a mix of strength, stability, and mobility for injury prevention.

Ellie is a firm believer that there is no full expression of any yoga pose – there is only your expression of the pose. Her mission as a teacher is to encourage students to explore their expression of each pose so that it feels good and welcome in each individual body.

Outside of yoga, you might find Ellie falling off her paddleboard, tap dancing, and spending time at local coffee shops, breweries and vineyards.

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Ellie's
upcoming classes

Location:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

    Stittsville

    Upcoming Stittsville classes

    1300 Stittsville Main St. Stittsville

    • Wednesday, 6:00pm - 7:00pm

      Flow Jam

      with Ellie Sheppard

    • Wednesday, 6:00pm - 7:00pm

      Flow

      with Ellie Sheppard

    • Wednesday, 6:00pm - 7:00pm

      Flow Jam - Taylor & her exes

      with Ellie Sheppard

    • Wednesday, 7:30pm - 8:45pm

      Stretch & Unwind

      with Ellie Sheppard

    Barrhaven

    Upcoming Barrhaven classes

    34 Highbury Park Drive, Unit 7, Nepean

      full class schedule
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