"Happiness cannot be traveled to, owned, earned, worn or consumed. It is the spiritual experience of living every minute with love, grace and gratitude." - Denis Waitley
Ever since I was a kid I have always had a passion for health and fitness. Having an active lifestyle has always been very important to me. In 2013, I was involved in a severe motor vehicle accident where I injured my left hip, resulting in surgery. During this time period I discovered Yoga as a form of exercise since high impact training was not an option. Yoga not only made me stronger physically, but also helped to incorporate mindfulness into my life. Yoga has taught me to slow down and to be present in the moment and to just enjoy it! In 2018, I decided to take a leap and pursue my passion and did my teacher training here with Yogatown. Being able to teach and learn from others has been an unimaginable experience. As a teacher, my goal is to show other’s the benefits yoga provides, not only on the mat but more importantly in their everyday life, just like it did for me.
When I am not teaching I am working full time and studying to become an RHN. I love going to the gym, being outdoors and of course enjoying a glass of wine once in a while with my husband while snuggling our big fur baby.
Upcoming Preston classes
300 Preston Street
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville
Monday, 7:45pm - 8:45pm
with Christa Fletcher
Upcoming Barrhaven classes
34 Highbury Park Drive, Unit 7, Nepean