Are you ready to embark on a journey of transformation, resilience, and empowerment with Susan Benoit?

Join us for the Breath and Plunge Workshop, where we’ll delve deep into the healing power of breathwork and the invigorating benefits of cold exposure.

This unique two-hour workshop with Susan is designed to help you unlock your full potential, release tension, and cultivate a deeper connection with your body and mind.

What to Expect:

Educational Insights: Gain a comprehensive understanding of the breath and its vital role in enhancing your overall well-being.
Transformative Breath Journey: Experience a guided breathwork session that will take you on a profound inner exploration.
Cold Plunge Experience: Embrace the exhilarating challenge of a cold plunge, designed to refresh your spirit and elevate your resilience.
Community Connection: Share this transformative experience with like-minded individuals and build a supportive network.

Space is limited, sign up today!

Saturday April 12th
2pm - 4pm
$50 | $40 member
Stittsville

Come play!
New to inversions or wanting to have some extra guidance and support? Join Dana for 90 minutes of learning and fun!

Expect to learn proper alignment for inversions such as headstand, handstand, forearm stand, wheel, and shoulder stand.

We will explore how to weave these into a flow practice.

You will learn techniques to develop these poses as well as safe entry/exit from postures.

You will have time to practice and get hands on support with these postures.

Class size is kept small - sign up soon to save your spot!

Sunday May 4th
3pm - 4:30pm
$45 | $35 member
Stittsville

Ever find yourself asking the question, "Am I doing this right?"
Join Jen for this hands-on, interactive and informative workshop where you will you learn insightful tips for the alignment of key poses.

Whether your yoga journey is just beginning, or you have been walking the path for years, Jen will provide a detailed breakdown of foundational yoga poses guaranteed to give you "aha moments" to transform your practice.

Jen will weave the poses together in a short practice so you can see the changes in action.

Leave this workshop with self-confidence and lots of great tips to incorporate into your practice.

We purposely keep the class size low so there is plenty of opportunity for questions and personal attention.

Sunday, May 4th
2:30pm- 4:30pm
$50 | $40 member
Barrhaven
*no refunds