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Yoga is not about being bendy. It’s about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of you.

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Locations:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

  • 7:00pm - 8:00pm

    Flow Jam - The Tragically Hip

    with Megan Beahen

  • 7:00pm - 8:00pm

    Flow Jam

    with Megan Beahen

  • 8:30pm - 9:30pm

    Karma Flow ($6 Donation)

    with Maddie Lishchynski

  • 6:30am - 7:30am

    Flow - New Time 6:30 am

    with Josh Towell

  • 9:30am - 10:30am

    Flow for Hips & Shoulders

    with Josh Towell

  • 10:00am - 11:00am

    Flow for Hips & Shoulders

    with Josh Towell

  • 12:00pm - 1:00pm

    Town Mix

    with Erika Miller

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 6:00pm - 7:00pm

    Pilates

    with Tracy Billows

  • 6:00pm - 7:00pm

    Karma Flow ($6 Donation)

    with Christa Fletcher

  • 6:00pm - 7:00pm

    Flow

    with Tracy Billows

  • 7:30pm - 8:30pm

    Stretch & Unwind

    with Tracy Billows

  • 6:30am - 7:30am

    Flow

    with Josianne Krucker

  • 9:30am - 10:30am

    Hip Opening Flow

    with Vanessa Sorgard

  • 12:00pm - 1:00pm

    Town Mix

    with Vanessa Sorgard

Barrhaven

Upcoming Barrhaven classes

34 Highbury Park Drive, Unit 7, Nepean

  • 6:00pm - 7:00pm

    Flow

    with Stephanie Tirrell

  • 6:00pm - 7:00pm

    Flow for Hips & Shoulders

    with Imad Khaddaj

  • 6:00pm - 7:00pm

    Fit Flow

    with Jovette Carey

  • 7:30pm - 8:30pm

    Stretch & Unwind

    with Stephanie Tirrell

  • 7:30pm - 8:45pm

    YIN

    with Imad Khaddaj

  • 7:00am - 8:00am

    Hip Opening Flow

    with Jen Pakuts

  • 9:30am - 10:30am

    Pilates

    with Jen Pakuts

full class schedule

upcoming workshops & events

  • Yoga Foundations I

    Sunday November 10th

    3pm - 5pm

    Barrhaven

  • Acupressure - Infused Yin Yoga

    Saturday November 16th

    2pm - 4pm

    Barrhaven

  • Breathwork & Cold Plunge: 4 Week Series

    Tuesday November 19th - Tuesday December 10th

    6:30pm - 7:30pm

    Stittsville

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