Feeling overwhelmed, irritable, and stressed?

You may benefit from learning how to reset or re-regulate your nervous system with Jovette Carey.

Studies show that a regulated nervous system is associated with improved mental, physical, and emotional well-being and mood, sleep, and focus. It has also been associated with reduced anxiety.

At the core of health is a flexible nervous system that can adapt to stressors and return to normal without feeling overwhelmed.

Join this interactive workshop with Jovette to learn more about your nervous system through the lens of polyvagal theory, how it responds to stress, and how to balance and reset your nervous system using sound, movements, breath, and mindfulness.

You will leave with some tools to de-stress at home.

Sunday, October 27th
3pm - 5pm
$55 | $45 member
Barrhaven
*no refunds

Join Natasha Moine for a rejuvenating 2-hour class designed to support you through the stages of aging and perimenopause/menopause.
We will begin with 75 minutes of gentle yoga to calm your mind and balance your body. Followed by an insightful and informative group discussion on hormonal and nervous system health tailored to people in their 40s and beyond.

Discover how to maintain vibrancy and well-being as you age.

Embrace this opportunity to nourish your body and soul.

Sunday, November 10th
2pm - 4pm
$55 | $45 member
Preston Studio
*no refunds

Ever find yourself asking the question, "Am I doing this right?"
Join Jen for this hands-on, interactive and informative workshop where you will you learn insightful tips for the alignment of key poses.
Whether your yoga journey is just beginning, or you have been walking the path for years, Jen will provide a detailed breakdown of foundational yoga poses guaranteed to give you "aha moments" to transform your practice.

Jen will weave the poses together in a short practice so you can see the changes in action.

Leave this workshop with self-confidence and lots of great tips to incorporate into your practice.

We purposely keep the class size low so there is plenty of opportunity for questions and personal attention.

Sunday, November 10th
3pm- 5pm
$55 | $45 member
Barrhaven
*no refunds