Sometimes life can feel overwhelming and rest is all that is needed to emerge into the space of ease and wholeness.⁠

Join Genevieve Munro as we blend a series of restorative yin postures that will nourish and support the body, followed by a 40 minute Yoga Nidra sleep meditation to calm the mind.

Yoga Nidra is a systematic process of relaxation that leads you into deep rest to promote healing and reset the nervous system.

Come as you are, no prior experience in yoga or meditation necessary.

Saturday, December 21st
4pm - 6pm
$55 | $45 member
Preston Studio
*no refunds

Nourish your body and spirit with this restorative candlelight practice. Expect a blend of healing sound experiences, restorative postures, and yoga nidra with Dana Wemyss.
The Winter Solstice is a mystical time that marks the year's shortest day and longest night. It is a potent portal for transformation, release, and renewal.

As the days become short and nights long, we too, are called to move slower, take more time for meditative practices and shift attention to our inner world.

Sunday, December 22nd
4:30pm - 6:30pm
$55 | $45 member
Stittsville Studio
*no refunds

As 2024 draws to a close, there’s much to consider before you leave the year behind. And perhaps there is no better way to greet the New Year than by doing something good for both body and mind!

Join Stephanie Tirrell on your mat, with your community- for a fun and invigorating practice, letting go of anything you’re ready to leave behind.

Followed by a feel-good stretch, creating and allowing space for something new.

Let’s enter 2025 feeling empowered and uplifted with renewed energy in body, mind and spirit.

This class will incorporate mobility, Yoga and Pilates.

Saturday, December 28th
2pm - 3:30pm
$45 | $40 member
Stittsville Studio
*no refunds