It’s time to emerge from winter’s embrace and embrace the season of renewal and growth. As the Earth awakens this spring, let us also rise, shake off the cold, and allow ourselves to bloom.

Join Nicole Hagen for a rejuvenating Spring Equinox Yoga & Meditation Flow—a deeply restorative practice to help you release the past and step into the energy of new beginnings. The workshop will begin with a grounding meditation to center the mind and body, followed by a gentle, heart-opening flow designed to awaken your senses and embrace the vibrant energy of the season.

After connecting with your body and spirit, we’ll shift to a creative space. Nicole will guide you through a relaxing, hands-on multi-media art project, allowing you to express your personal journey of renewal and transformation. Whether you’re a seasoned artist or a beginner, all materials are provided, and you’ll leave with your very own vibrant creation to take home.

This workshop is perfect for anyone seeking a mindful, creative experience to mark the changing of the seasons. Art supplies will be provided.

Saturday, March 29th
2:30pm - 5:00pm
$65 | $60 member
Preston Studio
*no refunds

The Spring Equinox is a time to celebrate the return of light and the awakening of nature after its winter hibernation. It marks the beginning of a new cycle and nature’s new year.
Join Alex Ure for a guided meditation to awaken your intentions for this new season and reflect on the past year. Using the framework of let go, let in, and let be, we’ll dive deep into our inner world through meditation, reflection, and intention setting. Leave this workshop with a clear yet flexible path for how you want to begin this next cycle of life.

To further support this transition, Heather Robynne will offer a transformative sound healing session, using vibrational frequencies to align your energy with the renewal of spring. Through the soothing resonance of crystal bowls, chimes, other healing instruments and her ethereal voice, you’ll be guided into a state of deep relaxation and balance, allowing you to fully embrace this season of growth and possibility.

Come ready to release, receive, and step into spring with clarity and harmony!

Saturday, March 22
4pm - 6pm
$65 | $55 (member)
Stittsville Studio

Join Natasha Moine for a rejuvenating 2-hour class designed to support you through the stages of aging and perimenopause/menopause.

We will begin with 75 minutes of gentle yoga to calm your mind and balance your body. Followed by an insightful and informative group discussion on hormonal and nervous system health tailored to people in their 40s and beyond.

Discover how to maintain vibrancy and well-being as you age.

Embrace this opportunity to nourish your body and soul.

Sunday, April 6th
2pm - 4pm
$55 | $45 member
Preston Studio