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Yoga is not about being bendy. It’s about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of you.

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Locations:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

  • 8:30pm - 9:30pm

    Flow

    with Genevieve Ross

  • 6:30am - 7:30am

    Hip Opening Flow - New Time 6:30 am

    with Valentina Guzmán Ramos

  • 12:00pm - 1:00pm

    Flow

    with Natasha Moine

  • 4:00pm - 5:00pm

    Flow

    with Josh Towell

  • 4:00pm - 5:00pm

    Pilates

    with Genevieve Ross

  • 5:30pm - 6:30pm

    Flow Jam

    with Josh Towell

  • 7:00pm - 8:00pm

    Flow

    with Xander Galbreath

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 6:30am - 7:30am

    Hip Opening Flow

    with Melanie Laroche

  • 6:30am - 7:30am

    Hip Opening Flow

    with Jen Pakuts

  • 9:30am - 10:45am

    Flow/YIN

    with Aleysha Derksen

  • 12:00pm - 1:00pm

    Core Flow

    with Aleysha Derksen

  • 4:30pm - 5:30pm

    Town Mix

    with Christa Fletcher

  • 6:00pm - 7:00pm

    Karma Flow ($6 Donation)

    with Kristyn Boehme

  • 6:00pm - 7:00pm

    Karma Flow ($6 Donation)

    with Christa Fletcher

Barrhaven

Upcoming Barrhaven classes

34 Highbury Park Drive, Unit 7, Nepean

  • 9:30am - 10:30am

    Core Flow

    with Jen Pakuts

  • 12:00pm - 1:00pm

    Town Mix

    with Jen Pakuts

  • 4:30pm - 5:30pm

    Flow Jam

    with Katie Whitton

  • 4:30pm - 5:30pm

    Flow Jam - Funk/Soul Hits

    with Katie Whitton

  • 4:30pm - 5:30pm

    Flow Jam - Coldplay

    with Josh Towell

  • 4:30pm - 5:30pm

    Flow Jam - Coldplay

    with Katie Whitton

  • 4:30pm - 5:30pm

    Flow Jam

    with Katie Whitton

full class schedule

upcoming workshops & events

  • Yoga for Your Nervous System

    Sunday October 27th

    3pm - 5pm

    Barrhaven

  • Balance Your Hormones: Yoga for a Healthy Nervous System

    Sunday November 10th

    2pm - 4pm

    Preston

  • Yoga Foundations I

    Sunday November 10th

    3pm - 5pm

    Barrhaven

Sunday October 27th

3pm - 5pm

Barrhaven

Yoga for Your Nervous System

Feeling overwhelmed, irritable, and stressed?

You may benefit from learning how to reset or re-regulate your nervous system with Jovette Carey.

Studies show that a regulated nervous system is associated with improved mental, physical, and emotional well-being and mood, sleep, and focus. It has also been associated with reduced anxiety.

At the core of health is a flexible nervous system that can adapt to stressors and return to normal without feeling overwhelmed.

Join this interactive workshop with Jovette to learn more about your nervous system through the lens of polyvagal theory, how it responds to stress, and how to balance and reset your nervous system using sound, movements, breath, and mindfulness.

You will leave with some tools to de-stress at home.

Sunday, October 27th
3pm - 5pm
$55 | $45 member
Barrhaven
*no refunds

Sunday November 10th

2pm - 4pm

Preston

Balance Your Hormones: Yoga for a Healthy Nervous System

Join Natasha Moine for a rejuvenating 2-hour class designed to support you through the stages of aging and perimenopause/menopause.
We will begin with 75 minutes of gentle yoga to calm your mind and balance your body. Followed by an insightful and informative group discussion on hormonal and nervous system health tailored to people in their 40s and beyond.

Discover how to maintain vibrancy and well-being as you age.

Embrace this opportunity to nourish your body and soul.

Sunday, November 10th
2pm - 4pm
$55 | $45 member
Preston Studio
*no refunds

Sunday November 10th

3pm - 5pm

Barrhaven

Yoga Foundations I

Ever find yourself asking the question, "Am I doing this right?"
Join Jen for this hands-on, interactive and informative workshop where you will you learn insightful tips for the alignment of key poses.
Whether your yoga journey is just beginning, or you have been walking the path for years, Jen will provide a detailed breakdown of foundational yoga poses guaranteed to give you "aha moments" to transform your practice.

Jen will weave the poses together in a short practice so you can see the changes in action.

Leave this workshop with self-confidence and lots of great tips to incorporate into your practice.

We purposely keep the class size low so there is plenty of opportunity for questions and personal attention.

Sunday, November 10th
3pm- 5pm
$55 | $45 member
Barrhaven
*no refunds

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