Ever find yourself asking the question, "Am I doing this right?"
Join Jen for this hands-on, interactive and informative workshop where you will you learn insightful tips for the alignment of key poses.
Whether your yoga journey is just beginning, or you have been walking the path for years, Jen will provide a detailed breakdown of foundational yoga poses guaranteed to give you "aha moments" to transform your practice.

Jen will weave the poses together in a short practice so you can see the changes in action.

Leave this workshop with self-confidence and lots of great tips to incorporate into your practice.

We purposely keep the class size low so there is plenty of opportunity for questions and personal attention.

Sunday, November 10th
3pm- 5pm
$55 | $45 member
Barrhaven
*no refunds

Back by Popular Demand!

Join us for a meditative practice of yin yoga with the therapeutic benefits of acupressure.

Imad Khaddaj will guide us through a series of yin yoga postures designed to target the body's deepest connective tissues, ligaments, tendons, joints, bones, and the intricate
fascial networks.

Each pose is held for an extended period to facilitate deep release and relaxation.

This session will incorporate hands-on acupressure, which will stimulate specific acupressure points and:

● Enhance Circulation: Improve blood flow and oxygenation.
● Release Tension: Alleviate deep-seated muscular and emotional tension.
● Balance Energy: Harmonize the body's energy pathways.
● Boost Immunity: Support the body’s natural healing processes.

Expect to leave feeling revitalized, balanced, deeply relaxed, and grounded!

Saturday, November 16th
2pm - 4pm
$45 | $40 member
Barrhaven

Join us for a transformative 4-week journey that integrates the power of breathwork with the invigorating experience of cold plunges.

Each session led by Susan Benoit will begin with a focused 40-minute breathwork practice designed to help you connect deeply with your body, enhance your awareness, and unlock your potential for inner peace and resilience.
During the breathwork segment, you'll learn various techniques that promote relaxation, reduce stress, and increase your overall vitality. You'll be guided through rhythmic breathing patterns that help to clear the mind and energize the spirit.

Following this enlightening breath session, you'll experience a 3-minute cold plunge. This invigorating practice not only sharpens your mental focus but also enhances circulation, strengthens the immune system, and promotes recovery.

Together, the combination of breathwork and cold exposure creates a powerful synergy, fostering resilience and promoting overall well-being.

Whether you’re a beginner or an experienced practitioner, this series is designed to accommodate all levels and empower you to embrace the elemental forces of nature.

Join us for this unique opportunity to deepen your breathwork practice and energize your body!

Tuesdays November 19th - December 10th
6:30pm - 7:30pm
$120|$100 member
Stittsville

*no refunds or credits