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Yoga is not about being bendy. It’s about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of you.

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Locations:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

  • 8:30pm - 9:30pm

    Flow

    with Genevieve Ross

  • 6:30am - 7:30am

    Hip Opening Flow - New Time 6:30 am

    with Valentina Guzmán Ramos

  • 12:00pm - 1:00pm

    Flow

    with Natasha Moine

  • 4:00pm - 5:00pm

    Flow

    with Josh Towell

  • 4:00pm - 5:00pm

    Pilates

    with Genevieve Ross

  • 5:30pm - 6:30pm

    Flow Jam

    with Josh Towell

  • 7:00pm - 8:00pm

    Flow

    with Xander Galbreath

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • 6:30am - 7:30am

    Hip Opening Flow

    with Melanie Laroche

  • 6:30am - 7:30am

    Hip Opening Flow

    with Jen Pakuts

  • 9:30am - 10:45am

    Flow/YIN

    with Aleysha Derksen

  • 12:00pm - 1:00pm

    Core Flow

    with Aleysha Derksen

  • 4:30pm - 5:30pm

    Town Mix

    with Christa Fletcher

  • 6:00pm - 7:00pm

    Karma Flow ($6 Donation)

    with Kristyn Boehme

  • 6:00pm - 7:00pm

    Karma Flow ($6 Donation)

    with Christa Fletcher

Barrhaven

Upcoming Barrhaven classes

34 Highbury Park Drive, Unit 7, Nepean

  • 9:30am - 10:30am

    Core Flow

    with Jen Pakuts

  • 12:00pm - 1:00pm

    Town Mix

    with Jen Pakuts

  • 4:30pm - 5:30pm

    Flow Jam

    with Katie Whitton

  • 4:30pm - 5:30pm

    Flow Jam - Funk/Soul Hits

    with Katie Whitton

  • 4:30pm - 5:30pm

    Flow Jam - Coldplay

    with Josh Towell

  • 4:30pm - 5:30pm

    Flow Jam - Coldplay

    with Katie Whitton

  • 4:30pm - 5:30pm

    Flow Jam

    with Katie Whitton

full class schedule

upcoming workshops & events

  • Yoga for Your Nervous System

    Sunday October 27th

    3pm - 5pm

    Barrhaven

  • Balance Your Hormones: Yoga for a Healthy Nervous System

    Sunday November 10th

    2pm - 4pm

    Preston

  • Yoga Foundations I

    Sunday November 10th

    3pm - 5pm

    Barrhaven

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