Step into the new year with clarity and intention with Nicole Hagen.

We’ll begin with a guided goal-setting meditation to centre your mind.

From there, we'll flow into a creative session where you'll craft your own Vision Board—an inspiring visual representation of your goals and aspirations for the year ahead.

Vision boards are powerful tools for visualization, helping you bring your dreams to life by making them more tangible and attainable. As you select images, words, and symbols that resonate with you, you’ll gain clarity on your values, strengths, and what truly matters to you in 2025.

Whether your goals are personal, professional, or creative, your Vision Board will serve as a constant reminder of your intentions and a source of motivation throughout the year.

All materials will be provided, but feel free to bring any personal items, images, or magazines that inspire you.

Let’s start 2025 with a powerful, visual commitment to your goals!

Sunday, January 19th
2:30pm - 4:30pm
$65 | $60 member
Barrhaven Studio

*no refunds

Join Natasha Moine for a rejuvenating 2-hour class designed to support you through the stages of aging and perimenopause/menopause.

We will begin with 75 minutes of gentle yoga to calm your mind and balance your body. Followed by an insightful and informative group discussion on hormonal and nervous system health tailored to people in their 40s and beyond.

Discover how to maintain vibrancy and well-being as you age.

Embrace this opportunity to nourish your body and soul.

Sunday, January 26th
4pm - 6pm
$55 | $45 member
Stittsville Studio
*no refunds

Self-care is so much more than bubble baths and taking time for yourself. It’s about accepting where you’re at, understanding your desires, and following through on commitments to yourself.

Now is your chance to give yourself a little love and dive into the ways in which you can find a deeper sense of inner peace and acceptance. Together we’ll explore the yogic concept of Svadhyaya, self-awareness that leads to self-care, and how it can be applied to your life on and off the mat.

Join Taylor for an evening of movement, meditation, guided journaling, and sharing as a community. You’ll leave with a yoga toolkit full of practices that you can use when you’re not on the mat so that you can feel rested, fulfilled, and at ease between yoga classes.

Please wear comfortable clothes you can practice yoga in. Bring a journal, pen and any props you may wish to sit on.

Sunday, January 19th
3pm-5pm
$55 | $45 members
Stittsville Studio
*no refunds