Yoga has made me realize that movement is healing in all forms – physically, mentally, emotionally, and spiritually.  I’ve learned to slow down a little more, to be more compassionate with myself and others, and I have especially learned that you do not grow in your comfort zone. Yoga to me is poetry in motion, it’s self-love, it’s an act of kindness and compassion – to yourself, to your practice, to everyone around you. My practice aims to push through mental barriers and allow you to come out realizing how strong you really are. My soul’s purpose is to help people – with mobility, with day-to-day movement, with pain relief, with mental clarity, and most importantly, with self acceptance. My goal in this life is to allow people to show up exactly as they are and have them realize that that is enough. I like incorporating deep strength training in a way that’s useful to everyday life while shining light on your true power. Let’s build strength and move deep to some killer playlists – see you on the mat!