Designed for beginners and those returning to running, this program with Jen Pakuts meets you where you are and helps you grow, physically, mentally, and emotionally.

Just in time for Stittsville’s 9RunRun! Run + Reflect + Restore is a 6-week guided program that blends movement, mindfulness, and community.

Each week, you’ll be supported through:

• 20-minute group discussion focused on mindset, motivation and running
• 30-minute guided run/walk session to build endurance safely and gradually
• 60-minute yoga class to restore, stretch, and strengthen your body

This is more than just a Run Club – it’s a journey!

You’ll learn how to move with confidence, listen to your body, manage stress, and stay consistent, all while being part of an encouraging community that cheers you on every step of the way.

No running experience required. All paces are welcome.