As the energy of autumn invites us inward, Rooted is a restorative workshop designed to help you slow down, regulate your nervous system, and reconnect with before the busy holiday season.

This experience will include gentle movement, grounding breathwork, restorative yoga, somatic practices, guided meditation, sound healing, and practical education on supporting the nervous system through stress and seasonal change.

You will leave feeling deeply rested, grounded, and equipped with simple tools you can carry into everyday life

Sunday, October 4th
3:30pm – 5pm