This class is designed to target tissue and nervous system repair and adaptations using a combination of active recovery, passive recovery, MFR and shorter held static poses to support:

• mobility
• circulation
• rehydration
• anti inflammatory
• nervous system regulation

Myofascial release balls will be available for class, but if you would like to bring your own, 2 MFR balls of the same size and a block would be helpful for class.

Sunday, September 27th
2pm
FREE | for Unlimited Members only