Holding a pose is only part of the practice. Learning how to be with yourself while you’re there is where embodiment begins.

In this 90-minute workshop, you’ll explore an embodied approach to yin that weaves together breath, gentle somatic practices, and mindful awareness to help you move beyond simply stretching. Together, we’ll explore how to work with sensation, restlessness, emotions, and the stories that can surface when we become still, not by trying to change them, but by learning how to listen.

Whether you’re new to yin, already love the practice, or are curious about Taylor’s upcoming Embodied Yin Teacher Training, this workshop offers an introduction to a philosophy that has the potential to transform not only your yoga practice, but the way you move through everyday life.