As summer gently gives way to autumn, the Equinox offers a moment of balance; a meeting point between light and darkness, doing and being, holding on and letting go.

This Autumn Equinox Sound Journey is an invitation to pause, soften, and reconnect as you transition into a new season. Through grounding practices, gentle somatic movement, mindful breath, and an immersive sound journey, you’ll be guided into a space where the body can rest, the mind can quiet, and the nervous system can settle.

Surrounded by candlelight, experience the resonant vibrations of crystal singing bowls, chimes, gong, drum, ocean drum, and voice. These soothing sounds invite deep relaxation while creating space for reflection, balance, and renewal.

As one season closes and another begins, take this time to honour what has supported your growth, release what you’re ready to leave behind, and move forward with greater clarity and intention.

Come as you are and leave feeling grounded, restored, and ready to welcome the season ahead.

What to expect:

• Afternoon Flow
• Grounding Meditation, Breath & Gentle Somatic Movement – arrive in your body, settle your nervous system, and release the busyness of the day
• Reflection & Intention Setting – honour the season of balance with quiet contemplation and optional journaling
• Immersive Sound Healing Journey – rest deeply in the healing vibrations of crystal singing bowls, chimes, gong, drum, ocean drum, and voice
• Closing Integration – return gently with a renewed sense of clarity, balance, and inner calm

Bring your coziest layers – a yoga mat, blanket, pillow, and anything that will help you feel warm and supported. You may also wish to bring a journal for reflection.

Come exactly as you are. Whether you’re seeking rest, clarity, emotional balance, or simply a peaceful pause, you’ll be welcomed into a nurturing space where there is nothing to do but receive.