Stephanie Tirrell

Teacher

Yoga has been a salient part of my life for the past 20 years. Yoga has had a profound affect in fostering a healthy relationship with myself, as well as others. I initially began going to yoga classes for exercise but quickly realized it facilitated my overall mental wellness. On my mat I feel encouraged to be creative, to use discernment and to lead a heartfelt life. When I’m not on my mat I’m integrating what I’ve learned through movement, yoga philosophy and different spiritual techniques to assist myself and others in their journey of healing. If you see me in the lobby sippin’ on tea, come say hi!