Vanessa Sorgard

"Delete the stories that limit you and write a new one." ~ Alex Jamieson

Teacher

mandala

Vanessa Sorgard

Teacher

My yoga practice began over 15 years ago when I was told it would help heal my lower back issues. Since then, not only did I feel stronger physically, but mentally as well. Yoga has opened my mind along with heart and has had a calming effect in my daily life. It has taught me so much about myself, about life and about the people around me and has made me more aware of the choices I make. These days, the true gift of yoga has given me the ability to listen and not always react. Being a full-time mom, yoga has helped me maintain a balanced attitude in my day-to-day life.

Vanessa's
upcoming classes

Location:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street, Ottawa

    Stittsville

    Upcoming Stittsville classes

    1300 Stittsville Main St. Stittsville

    • Friday, 12:00pm - 1:00pm

      Core Flow

      with Vanessa Sorgard

    • Saturday, 8:00am - 9:15am

      Flow w/ Music

      with Vanessa Sorgard

    • Monday, 7:45pm - 8:45pm

      Core Flow

      with Vanessa Sorgard

    Barrhaven

    Upcoming Barrhaven classes

    34 Highbury Park Drive, Unit 7, Nepean

    • Monday, 9:30am - 10:45am

      Flow

      with Vanessa Sorgard

    • Monday, 12:00pm - 1:00pm

      Core Flow

      with Vanessa Sorgard

    full class schedule
    mandala