Maddy Rolfe
"Feel the feeling but don't become the emotion. Witness it. Allow it. Release it."
Preston Studio Manager & Teacher
Maddy Rolfe
Preston Studio Manager & Teacher
Yoga has changed the way I connect with myself and the world around me. It allows me to move through life a little slower and come back to myself when I’m feeling lost. This practice has also taught me a lot about compassion. I’ve learned and am still learning how to love myself everyday when I get on my mat. As I dive deeper into this practice it continues to evolve my outlook on life and how I live everyday.
As a teacher I aim to create an experience in which you feel empowered in your body, relaxed in your mind and rejuvenated in your spirit. Ultimately, I want you to feel good exactly as you are because you deserve to feel good. When I’m not at Yogatown you’ll find me relaxing at home with a book or craft or maybe dancing around my apartment.
Maddy's
upcoming classes
Location:
- Preston
- Stittsville
- Barrhaven
Preston
Upcoming Preston classes
300 Preston Street
Thursday, 12:00pm - 1:00pm
Town Mix
with Maddy Rolfe
Wednesday, 12:00pm - 1:00pm
Pilates
with Maddy Rolfe
Thursday, 12:00pm - 1:00pm
Town Mix
with Maddy Rolfe
Stittsville
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville
Barrhaven
Upcoming Barrhaven classes
34 Highbury Park Drive, Unit 7, Nepean