Maddy Rolfe

"Feel the feeling but don't become the emotion. Witness it. Allow it. Release it."

Preston Studio Manager & Teacher

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Maddy Rolfe

Preston Studio Manager & Teacher

Yoga has changed the way I connect with myself and the world around me. It allows me to move through life a little slower and come back to myself when I’m feeling lost. This practice has also taught me a lot about compassion. I’ve learned and am still learning how to love myself everyday when I get on my mat. As I dive deeper into this practice it continues to evolve my outlook on life and how I live everyday.

As a teacher I aim to create an experience in which you feel empowered in your body, relaxed in your mind and rejuvenated in your spirit. Ultimately, I want you to feel good exactly as you are because you deserve to feel good. When I’m not at Yogatown you’ll find me relaxing at home with a book or craft or maybe dancing around my apartment.

Maddy's
upcoming classes

Location:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

    Stittsville

    Upcoming Stittsville classes

    1300 Stittsville Main St. Stittsville

      Barrhaven

      Upcoming Barrhaven classes

      34 Highbury Park Drive, Unit 7, Nepean

        full class schedule
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