Trista Sargeant

Front Desk

Movement has always been an essential aspect in my life whether it be running, strength training or hiking. But I recently found myself trying yoga for the very first time… and now there isn’t a week that goes by that I am not in the yoga room. Yoga has brought me an immense amount of balance into my life, not only does it challenge me physically but also mentally. It’s crazy that I went all these years not knowing how to breathe properly!

When I am not in the studio, I am working as a Dental Hygienist providing oral care and education to patients. I also love going for walks with my golden retriever, Nevi and spending time with friends and family. I absolutely love seeing all your beautiful faces around the studio and chatting all things yoga!