Are you ready to embark on a journey of transformation, resilience, and empowerment with Susan Benoit?

Join us for the Breath and Plunge Workshop, where we’ll delve deep into the healing power of breathwork and the invigorating benefits of cold exposure.

This unique two-hour workshop with Susan is designed to help you unlock your full potential, release tension, and cultivate a deeper connection with your body and mind.

What to Expect:

• Educational Insights: Gain a comprehensive understanding of the breath and its vital role in enhancing your overall well-being.
• Transformative Breath Journey: Experience a guided breathwork session that will take you on a profound inner exploration.
• Cold Plunge Experience: Embrace the exhilarating challenge of a cold plunge, designed to refresh your spirit and elevate your resilience.
• Community Connection: Share this transformative experience with like-minded individuals and build a supportive network.

Space is limited, sign up today!

Saturday April 12th
2pm - 4pm
$50 | $40 member
Stittsville
*no refunds

Our signature workshop is back to offer 2 luxurious hours of a complete wellness experience.

Restorative yin postures, combined with mini-
massages and essential oils to relax your body, clear your mind, and nourish your spirit.

This practice with Dana and Lea will focus specifically on your hips and your heart which are two areas that can hold significant tightness and have a ripple effect of discomfort through your whole body.

Float out of this experience feeling lighter, more relaxed, and ready to start your weekend refreshed.

This is our most popular workshop offering at Yogatown -Sign up early so you don't miss out!

Sunday, April 13th
2:30pm - 4:30pm
$75 | $65 members
Barrhaven

*no refunds

Pamper yourself with this 3hr reset for your mind, body, heart, and spirit.

This mini-retreat with Dana Wemyss is the perfect self-care offering to destress, and regulate your nervous system.

Anxiety and stress can wreak so much havoc on all aspects of our health. Taking time to reset your system and relax can be the biggest gift to yourself and the people in your life.

This session is all about pampering you and making sure you float out of the studio – relaxed and rejuvenated.

Your experience will include:

• Healing-Awakening Meditation & Energy Balance
• Restorative yoga with Mini-Massage & Reiki
• Adrenal / Kdney Support Techniques
• Yoga Nidra for Stress Detox
• Sound Bath

Just bring yourself and your willingness to unwind. You will leave feeling lighter, brighter, and so refreshed.

Saturday April 19th
1pm - 4pm
$80|$70 members
Stittsville

*no refunds

Join Dana and Lea in this two hour mini-retreat for your nervous system and spine. This gentle yin practice with mini-massage is designed to support back health and rebalance your physical, emotional and spiritual energies.

Specific poses are sequenced to induce the 'rest and digest' effect in the body and mind, supporting adrenal function and your body's capacity to heal and function at its optimal level.

The hands-on massage will support deep rest and relaxation to help the body reduce inflammation and stress.

Float out of this experience feeling lighter, more relaxed, and ready to start your weekend refreshed.

Sunday April 27th
2pm - 4pm
$75 | $65 member
Preston

*no refunds

Ever find yourself asking the question, "Am I doing this right?"

Join Jen for this hands-on, interactive and informative workshop where you will you learn insightful tips for the alignment of key poses.

Whether your yoga journey is just beginning, or you have been walking the path for years, Jen will provide a detailed breakdown of foundational yoga poses guaranteed to give you "aha moments" to transform your practice.

Jen will weave the poses together in a short practice so you can see the changes in action.

Leave this workshop with self-confidence and lots of great tips to incorporate into your practice.

We purposely keep the class size low so there is plenty of opportunity for questions and personal attention.

Sunday, May 4th
2:30pm- 4:30pm
$50 | $40 member
Barrhaven
*no refunds

Come play!

New to inversions or wanting to have some extra guidance and support? Join Dana for 90 minutes of learning and fun!

Expect to learn proper alignment for inversions such as headstand, handstand, forearm stand, wheel, and shoulder stand.

We will explore how to weave these into a flow practice.

You will learn techniques to develop these poses as well as safe entry/exit from postures.

You will have time to practice and get hands on support with these postures.

Class size is kept small - sign up soon to save your spot!

Sunday May 4th
3pm - 4:30pm
$45 | $35 member
Stittsville

*no refunds