Free your body from built-up stress and tension in the chest, shoulders, and hips. Sound heavenly? We think so!

Join Dana and Lea for this 2-hour yin practice that will leave your body feeling lighter, spacious and oh-so-relaxed. This class is designed to create space in areas where we often collect and store physical, mental, and emotional stress.

This practice is infused with therapeutic touch, mini-massages, and aromatherapy.

This is our most popular workshop offering at Yogatown - complete nourishment for the mind and body. Sign up early so you don't miss out!

Sunday, March 16
2pm - 4pm
$75 | $65 member
Preston
*no refunds

At Yogatown, yoga is not about being bendy. It’s about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of yourself. We’re not just yogis here, we’re Townies!

A community where everyone belongs and supports you along your yoga journey.

Get to know your Barrhaven Yogatown community!

This special beginner class includes:

• 1 hour beginner friendly yoga practice *new clients only
• Learn about the benefits of yoga and ask questions
• An exclusive discount on our 30 day new client Trial Membership
• A chance to connect with community members

Our FREE Yoga for Beginners class is open for registration NOW!

Space is limited. Ages 14+ Please pre-register to reserve your spot. This class is intended for clients new to Yogatown.

Please wear comfortable clothes to practice in and a yoga mat!

Saturday March 22nd
1:00pm - 2:00pm
Barrhaven Studio
34 Highbury Drive 2nd Floor

At Yogatown, yoga is not about being bendy. It’s about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of yourself. We’re not just yogis here, we’re Townies!

A community where everyone belongs and supports you along your yoga journey.

Get to know your Stittsville Yogatown community!

This special beginner class includes:

• 1 hour beginner friendly yoga practice *new clients only
• Learn about the benefits of yoga and ask questions
• An exclusive discount on our 30 day new client Trial Membership
• A chance to connect with community members

Our FREE Yoga for Beginners class is open for registration NOW!

Space is limited. Ages 14+ Please pre-register to reserve your spot. This class is intended for clients new to Yogatown.

Wear comfortable clothes to practice in and please bring a yoga mat.

Saturday March 22nd
1:30pm - 2:30pm
Stittsville Studio
1300 Stittsville Main Street

The Spring Equinox is a time to celebrate the return of light and the awakening of nature after its winter hibernation. It marks the beginning of a new cycle and nature’s new year.

Join Alex Ure for a guided meditation to awaken your intentions for this new season and reflect on the past year. Using the framework of let go, let in, and let be, we’ll dive deep into our inner world through meditation, reflection, and intention setting. Leave this workshop with a clear yet flexible path for how you want to begin this next cycle of life.

To further support this transition, Heather Robynne will offer a transformative sound healing session, using vibrational frequencies to align your energy with the renewal of spring. Through the soothing resonance of crystal bowls, chimes, other healing instruments and her ethereal voice, you’ll be guided into a state of deep relaxation and balance, allowing you to fully embrace this season of growth and possibility.

Come ready to release, receive, and step into spring with clarity and harmony!

Saturday, March 22
4pm - 6pm
$65 | $55 (member)
Stittsville Studio
*no refunds

At Yogatown, yoga is not about being bendy. It’s about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of yourself. We’re not just yogis here, we’re Townies!

A community where everyone belongs and supports you along your yoga journey.

Get to know your Preston Yogatown community!

This special beginner class includes:

• 1 hour beginner friendly yoga practice *new clients only
• Learn about the benefits of yoga and ask questions
• An exclusive discount on our 30 day new client Trial Membership
• A chance to connect with community members

Our FREE Yoga for Beginners class is open for registration NOW!

Space is limited. Ages 14+ Please pre-register to reserve your spot. This class is intended for clients new to Yogatown.

Wear comfortable clothes to practice in and please bring a yoga mat.

Sunday March 23rd
1:30pm - 2:30pm
Preston Studio
300 Preston St. 2nd Floor

This workshop is all about rest and release. During the winter months, our bodies and energy can contract, become stagnant and often depleted.

The sequence will focus on the Kidney and Liver Meridians which support the body’s detoxification functions and energy supply. This will be all about embracing the opportunity to turn inward, release tension, and reclaim energy and space.

This experience, led by Dana & Lea, will include nourishing postures, mini-massages, and aromatherapy to help restore your body, and replenish your energy.

Sunday, March 30th

4pm - 6pm

$75 | $65 member

Stittsville

*no refunds

Are you ready to embark on a journey of transformation, resilience, and empowerment with Susan Benoit?

Join us for the Breath and Plunge Workshop, where we’ll delve deep into the healing power of breathwork and the invigorating benefits of cold exposure.

This unique two-hour workshop with Susan is designed to help you unlock your full potential, release tension, and cultivate a deeper connection with your body and mind.

What to Expect:

• Educational Insights: Gain a comprehensive understanding of the breath and its vital role in enhancing your overall well-being.
• Transformative Breath Journey: Experience a guided breathwork session that will take you on a profound inner exploration.
• Cold Plunge Experience: Embrace the exhilarating challenge of a cold plunge, designed to refresh your spirit and elevate your resilience.
• Community Connection: Share this transformative experience with like-minded individuals and build a supportive network.

Space is limited, sign up today!

Saturday April 12th
2pm - 4pm
$50 | $40 member
Stittsville
*no refunds

Our signature workshop is back to offer 2 luxurious hours of a complete wellness experience.

Restorative yin postures, combined with mini-
massages and essential oils to relax your body, clear your mind, and nourish your spirit.

This practice with Dana and Lea will focus specifically on your hips and your heart which are two areas that can hold significant tightness and have a ripple effect of discomfort through your whole body.

Float out of this experience feeling lighter, more relaxed, and ready to start your weekend refreshed.

This is our most popular workshop offering at Yogatown -Sign up early so you don't miss out!

Sunday, April 13th
2:30pm - 4:30pm
$75 | $65 members
Barrhaven

*no refunds

Join Dana and Lea in this two hour mini-retreat for your nervous system and spine. This gentle yin practice with mini-massage is designed to support back health and rebalance your physical, emotional and spiritual energies.

Specific poses are sequenced to induce the 'rest and digest' effect in the body and mind, supporting adrenal function and your body's capacity to heal and function at its optimal level.

The hands-on massage will support deep rest and relaxation to help the body reduce inflammation and stress.

Float out of this experience feeling lighter, more relaxed, and ready to start your weekend refreshed.

Sunday April 27th
2pm - 4pm
$75 | $65 member
Preston

*no refunds