Upcoming
workshops & events

grow and deepen your practice.

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  • Restore & Rebalance: A Winter Reset

    with Sabrina Hidiroglou

    Sunday January 12th

    2:30pm - 4:30pm

    Barrhaven

  • Breathwork & Cold Plunge: 4 Week Series

    with Susan Benoit

    Monday January 13th

    7:00pm - 8:00pm

    Stittsville

  • Meditation & Flow: Vision Board Creation Workshop

    with Nicole Hagen

    Sunday January 19th

    2:30pm - 4:30pm

    Barrhaven

  • Mindful Self-Care: Build Your Yoga Toolkit

    with Taylor Lorenz

    Sunday January 19th

    3:00pm - 5:00pm

    Stittsville

  • Balance Your Hormones: Yoga for a Healthy Nervous System

    with Natasha Moine

    Sunday January 26th

    2:30pm - 4:30pm

    Stittsville

  • New Beginnings: Meditation | Flow & Paint

    with Nicole Hagen

    Sunday February 2nd

    3:00pm - 5:00pm

    Stittsville

  • Restora-Yin & Massage for Rest & Resilience

    with Dana Wemyss & Lea Sutherland

    Friday February 7th

    7:30pm - 9:30pm

    Stittsville

  • Confident Touch: Hands-on Adjustment Workshop

    with Dana Wemyss & Lea Sutherland

    Saturday February 15th

    9:00am - 2:00pm

    Stittsville

  • Somatic Yoga: Heal Through Movement

    with Taylor Lorenz

    Sunday February 23rd

    3:00pm - 5:00pm

    Barrhaven

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