Join Sabrina for a 2-hour workshop designed to release tension, restore balance, and leave you feeling deeply nourished.
Through slow, mindful movement, targeted myofascial release and Yin yoga, you’ll create space for your body and mind to reset.
Perfect for all levels, this workshop will help you feel grounded, renewed, and ready for the year ahead.
Please bring your own set of myofascial balls or similar.
Sunday, January 12th
2:30pm - 4:30pm
$55 | $45 members
Barrhaven Studio
*no refunds