Join us for a transformative 4-week journey that integrates the power of breathwork with the invigorating experience of cold plunges.

Each session led by Susan Benoit will begin with a focused 40-minute breathwork practice designed to help you connect deeply with your body, enhance your awareness, and unlock your potential for inner peace and resilience.

During the breathwork segment, you'll learn various techniques that promote relaxation, reduce stress, and increase your overall vitality. You'll be guided through rhythmic breathing patterns that help to clear the mind and energize the spirit.

Following this enlightening breath session, you'll experience a 3-minute cold plunge. This invigorating practice not only sharpens your mental focus but also enhances circulation, strengthens the immune system, and promotes recovery.

Together, the combination of breathwork and cold exposure creates a powerful synergy, fostering resilience and promoting overall well-being.

Whether you’re a beginner or an experienced practitioner, this series is designed to accommodate all levels and empower you to embrace the elemental forces of nature.

Join us for this unique opportunity to deepen your breathwork practice and energize your body!

Tuesdays November 19th - December 10th
6:30pm - 7:30pm
$120|$100 member
Stittsville

*no refunds or credits

The shifting of the seasons offers the perfect opportunity to release old patterns of tension, stress and mental patterns that can overshadow our essence of peace and clarity.

Dana & Lea will move you through a series of restorative, yin postures to promote energy flow, reduce tension and pain. 

This offering is deeply healing and supportive. It will combine yin yoga, aromatherapy, therapeutic touch through mini-massages, and gentle adjustments to leave you feeling truly relaxed and revitalized on every level.

Friday, November 22nd

7:30pm-9:30pm

$75 | $65 member

Stittsville

*no refunds

Slow Flow and Self-Compassion

According to Dr. Kristen Neff, self-compassion is turning compassion inward and treating ourselves like a good friend.

Research shows that self-compassion is one of the most powerful sources of coping and resilience to support our mental and physical well-being.

Join Jovette Carey to practice cultivating self-compassion for more inner kindness and self-understanding. The practice will include a 15-minute discussion exploring the three elements of self-compassion followed by a slow restorative flow and meditation.

You will leave knowing the power of self-compassion and how to integrate self-compassion into your everyday life.

Sunday, December 1st
2:00pm - 4:00pm
$55 | $45 member
Preston

*no refunds

Journey through the Chakras with Nicole Hagen.

This 90min full Chakra activation will leave you feeling relaxed and balanced. A combination of yin poses, energy healing and sound healing specifically designed to unblock stagnant negative energy.

Starting from the Crown Chakra moving down to the Root Chakra, Nicole will guide you through a visualization to open the healing circle, moving through meditation and yin poses for each Chakra.

Sunday, December 1st
6pm - 7:30pm
$55 | $45 members
Stittsville
*no refunds

Join Dana and Lea in this two hour mini-retreat.

During these darker, cooler months, our bodies and energy can become stagnant and often depleted.

The sequence will focus on the Kidney Meridian and Adrenals which support the body's detoxification functions and energy supply. This will be all about embracing the opportunity to turn inward, release tension, and reclaim energy and space.

This experience will include nourishing postures, mini-massages, and aromatherapy to help restore your body and replenish your energy.

Sunday, December 8th
2pm - 4pm
$75 | $65 member
Preston
*no refunds

Sometimes life can feel overwhelming and rest is all that is needed to emerge into the space of ease and wholeness.

Join Genevieve Munro as we blend a series of restorative yin postures that will nourish and support the body, followed by a 40 minute Yoga Nidra sleep meditation to calm the mind.

Yoga Nidra is a systematic process of relaxation that leads you into deep rest to promote healing and reset the nervous system.

Come as you are, no prior experience in yoga or meditation necessary.

Saturday, December 21st
4pm - 6pm
$55 | $45 member
Preston Studio
*no refunds

Nourish your body and spirit with this restorative candlelight practice. Expect a blend of healing sound experiences, restorative postures, and yoga nidra with Dana Wemyss.

The Winter Solstice is a mystical time that marks the year's shortest day and longest night. It is a potent portal for transformation, release, and renewal.

As the days become short and nights long, we too, are called to move slower, take more time for meditative practices and shift attention to our inner world.

Sunday, December 22nd
4:30pm - 6:30pm
$55 | $45 member
Stittsville

*no refunds

This workshop is all about renewal, restoration and deep rest. The intention is to replenish, reset and feel supported on every level during this busy holiday season.

The sequence will focus on the Kidney Meridian and Adrenals which support the body’s detoxification functions and energy supply. This will be all about embracing the opportunity to turn inward and reclaim energy and space.

This experience, led by Dana & Lea, will include nourishing postures, mini-massages, and Citrus-Clove aromatherapy to help detoxify your body, and replenish your adrenals.

Friday, December 27th
7:30pm - 9:30pm
$75|$65 (member)
Stittsville

*no refunds

As 2024 draws to a close, there’s much to consider before you leave the year behind. And perhaps there is no better way to greet the New Year than by doing something good for both body and mind!

Join Stephanie Tirrell on your mat, with your community- for a fun and invigorating practice, letting go of anything you’re ready to leave behind.

Followed by a feel-good stretch, creating and allowing space for something new.

Let’s enter 2025 feeling empowered and uplifted with renewed energy in body, mind and spirit.

This class will incorporate mobility, Yoga and Pilates.

Saturday, December 28th

2pm - 3:30pm

$45 | $40 member

Preston Studio

*no refunds

New Year’s day is a powerful time to celebrate endings and welcome new beginnings. Join Megan Beahen for a special practice where you will sweat out the old and decide how you want your 2025 to feel.

Expect a vigorous flow, followed by a meditation and personal intention setting.

This will be a challenging, but accessible, practice for all levels.

Expect an uplifting playlist that will help you dive deeper into this practice.

Wednesday, January 1st
2pm - 3:30pm
$45|$40 member
Preston
*no refunds

Join Natasha Moine for a rejuvenating 2-hour class designed to support you through the stages of aging and perimenopause/menopause.

We will begin with 75 minutes of gentle yoga to calm your mind and balance your body. Followed by an insightful and informative group discussion on hormonal and nervous system health tailored to people in their 40s and beyond.

Discover how to maintain vibrancy and well-being as you age.

Embrace this opportunity to nourish your body and soul.

Sunday, January 26th 
2:30pm - 4:30pm
$55 | $45 member
Stittsville                                                       

*no refunds

Want to take your teaching skills to the next level?

This training will teach you both why and how to apply effective hands-on adjustments.

This immersive two-day workshop is designed for yoga teachers seeking to deepen their skills in providing hands-on adjustments with confidence and care. The focus of the workshop is to offer ample practice opportunities, helping teachers feel more comfortable and intuitive in their touch while enhancing their students’ alignment and experience in class.

Through a blend of brief theory, demonstration, and guided practice, participants will explore the therapeutic potential of hands-on adjustments, learning to use touch as a tool for safety, support, and transformation. By the end of the workshop, teachers will leave with the confidence to integrate effective, respectful, and mindful adjustments into their teaching.

You will gain the confidence to use your hands to offer an enriched experience for your students.

***There will be ample time for practice.****

You will learn:

• Intention behind adjustments including techniques for using touch safely and therapeutically.

• Learning to read body language and assess individual needs.

• Practicing adjustments across a range of poses and body types.

Saturday February 15th & Sunday February 16th
9am - 2:30pm
$395 + HST Early Bird | $445 + HST after January 15th 
Stittsville Studio

*No refunds or credits.