Join us for a transformative 4-week journey that integrates the power of breathwork with the invigorating experience of cold plunges.

Each session led by Susan Benoit will begin with a focused 40-minute breathwork practice designed to help you connect deeply with your body, enhance your awareness, and unlock your potential for inner peace and resilience.
During the breathwork segment, you'll learn various techniques that promote relaxation, reduce stress, and increase your overall vitality. You'll be guided through rhythmic breathing patterns that help to clear the mind and energize the spirit.

Following this enlightening breath session, you'll experience a 3-minute cold plunge. This invigorating practice not only sharpens your mental focus but also enhances circulation, strengthens the immune system, and promotes recovery.

Together, the combination of breathwork and cold exposure creates a powerful synergy, fostering resilience and promoting overall well-being.

Whether you’re a beginner or an experienced practitioner, this series is designed to accommodate all levels and empower you to embrace the elemental forces of nature.

Join us for this unique opportunity to deepen your breathwork practice and energize your body!

Wednesdays, January 14th - February 4th
7pm - 8pm
$120 | $100 member
Stittsville Studio
*no refunds or credits

Setting a strong foundation is essential for building any meaningful practice or way of life. The Buddha taught that the foundation for a present, content and fulfilling life is mindfulness; our ability to engage with our life.

Join Alex Ure for a 2 hour immersive meditation workshop where we’ll dive deep into the Satipatthana Sutta, better known as the 4 foundations of mindfulness: mindfulness of the body, emotions, mind and phenomena. Through study, discussion and meditation practice we’ll explore these timeless teachings that offer a clear path for cultivating presence, contentment and insight in everyday life.

This workshop is ideal for:

• Anyone curious about meditation or looking to deepen their practice
• Beginners wanting a comprehensive introduction to mindfulness
• Experienced meditators seeking to revisit foundational teachings
• Individuals wanting practical tools for calm, clarity, and resilience

These sessions will be comprised of theory, discussion and meditation practice (no physical yoga practice).

Please bring a cushion to use as a comfortable seat, a mat if you wish to lay down for your meditation practice, a journal, and a pen.

Sunday January 25th
2pm - 4pm
$55 | $45 member
Preston
*no refunds

At Yogatown, yoga is not about being bendy. It’s about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of yourself. We’re not just yogis here, we’re Townies!

A community where everyone belongs and supports you along your yoga journey.

Get to know your Stittsville Yogatown community!

This special beginner class includes:

• 1 hour beginner friendly yoga practice *new clients only*
• Learn about the benefits of yoga and ask questions
• $10 off our Intro Month
• A chance to connect with community members

This class is for NEW clients.

Space is limited. Ages 14+ Please pre-register to reserve your spot. This class is intended for clients new to Yogatown.

Please wear comfortable clothes to practice in and a yoga mat!

Sunday February 1st
3pm - 4pm
Stittsville Studio
1300 Stittsville Main Street

At Yogatown, yoga is not about being bendy. It’s about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of yourself. We’re not just yogis here, we’re Townies!

A community where everyone belongs and supports you along your yoga journey.

Get to know your Preston Yogatown community!

This special beginner class includes:

• 1 hour beginner friendly yoga practice *new clients only*
• Learn about the benefits of yoga and ask questions
• $10 off our Intro Month
• A chance to connect with community members

This class is for NEW clients. 

Space is limited. Ages 14+ Please pre-register to reserve your spot. This class is intended for clients new to Yogatown.

Wear comfortable clothes to practice in and please bring a yoga mat.

Sunday February 1st
12pm - 1pm
Preston Studio
300 Preston St. 2nd Floor

At Yogatown, yoga is not about being bendy. It’s about coming home to yourself. An opportunity to shed some layers and reconnect with the best version of yourself. We’re not just yogis here, we’re Townies!

 

A community where everyone belongs and supports you along your yoga journey.

Get to know your Barrhaven Yogatown community!

This special beginner class includes:

• 1 hour beginner friendly yoga practice *new clients only*
• Learn about the benefits of yoga and ask questions
• $10 off our Intro Month
• A chance to connect with community members

This class is for NEW clients. 

Space is limited. Ages 14+ Please pre-register to reserve your spot. This class is intended for clients new to Yogatown.

Please wear comfortable clothes to practice in and a yoga mat!

Sunday February 1st
1pm - 2pm
Barrhaven Studio
34 Highbury Drive 2nd Floor

Join us for the Yogatown Winter Olympics! A 3-week yoga challenge designed to keep you motivated, connected, and moving during the Olympic season. While the world tunes in to watch the Games, we’re inviting you to stay grounded in your practice, build consistency, and bring some playful, high-energy momentum into the studio.
This challenge is all about community, commitment, and a little friendly competition, with prizes to celebrate your efforts along the way.

When:
Monday, February 2nd – Sunday, February 22nd
(3 weeks of movement, motivation, and medals!)

How It Works:
Sign up at your home studio and track your classes on our in-studio Winter Olympics board using stickers. Each class you attend earns you a sticker and moves you closer to the podium.

• Bronze: 1–7 classes
• Silver: 8–14 classes
• Gold: 15–21+ classes

The more you practice, the higher your tier, and the more chances you have to win!

Prizes:
On Monday, February 22nd, we’ll raffle off prizes including free yoga memberships, Yogatown merch, and more.

• Bronze tier earns 1 raffle ballot
• Silver tier earns 2 raffle ballots
• Gold tier earns 3 raffle ballots

Registration Details:
• Members: FREE to join
• Non-Members: $125 Winter Olympics Pass (3 week unlimited pass)
• Registration capped at 50 participants per studio

Whether you’re aiming for Gold or just showing up consistently, the Yogatown Winter Olympics are your chance to stay inspired, energized, and connected all February long.

Space is limited! Sign up at your home studio and let the games begin! ️

Join us for the Yogatown Winter Olympics! A 3-week yoga challenge designed to keep you motivated, connected, and moving during the Olympic season. While the world tunes in to watch the Games, we’re inviting you to stay grounded in your practice, build consistency, and bring some playful, high-energy momentum into the studio.

This challenge is all about community, commitment, and a little friendly competition, with prizes to celebrate your efforts along the way.

When:
Monday, February 2nd – Sunday, February 22nd
(3 weeks of movement, motivation, and medals!)

How It Works:
Sign up at your home studio and track your classes on our in-studio Winter Olympics board using stickers. Each class you attend earns you a sticker and moves you closer to the podium.

• Bronze: 1–7 classes
• Silver: 8–14 classes
• Gold: 15–21+ classes

The more you practice, the higher your tier, and the more chances you have to win!

Prizes:
On Monday, February 22nd, we’ll raffle off prizes including free yoga memberships, Yogatown merch, and more.

• Bronze tier earns 1 raffle ballot
• Silver tier earns 2 raffle ballots
• Gold tier earns 3 raffle ballots

Registration Details:
• Members: FREE to join
• Non-Members: $125 Winter Olympics Pass (3 week unlimited pass)
• Registration capped at 50 participants per studio

Whether you’re aiming for Gold or just showing up consistently, the Yogatown Winter Olympics are your chance to stay inspired, energized, and connected all February long.

Space is limited! Sign up at your home studio and let the games begin! ️

Join us for the Yogatown Winter Olympics! A 3-week yoga challenge designed to keep you motivated, connected, and moving during the Olympic season. While the world tunes in to watch the Games, we’re inviting you to stay grounded in your practice, build consistency, and bring some playful, high-energy momentum into the studio.
This challenge is all about community, commitment, and a little friendly competition, with prizes to celebrate your efforts along the way.

When:
Monday, February 2nd – Sunday, February 22nd
(3 weeks of movement, motivation, and medals!)

How It Works:
Sign up at your home studio and track your classes on our in-studio Winter Olympics board using stickers. Each class you attend earns you a sticker and moves you closer to the podium.

• Bronze: 1–7 classes
• Silver: 8–14 classes
• Gold: 15–21+ classes

The more you practice, the higher your tier, and the more chances you have to win!

Prizes:
On Monday, February 22nd, we’ll raffle off prizes including free yoga memberships, Yogatown merch, and more.

• Bronze tier earns 1 raffle ballot
• Silver tier earns 2 raffle ballots
• Gold tier earns 3 raffle ballots

Registration Details:
• Members: FREE to join
• Non-Members: $125 Winter Olympics Pass (3 week unlimited pass)
• Registration capped at 50 participants per studio

Whether you’re aiming for Gold or just showing up consistently, the Yogatown Winter Olympics are your chance to stay inspired, energized, and connected all February long.

Space is limited! Sign up at your home studio and let the games begin! ️

This is the season to take extra time for self-care and stress management.

 

Join Dana and Lea for a restorative practice to support heart health and recharge your immune system.

 

The postures in this practice combined with aromatherapy and mini-massages will nourish your system at a deep level. We will focus on nourishing the heart and detoxing stress to help strengthen immune function.

 

These 2hrs will be the best gift you can offer yourself. You will leave feeling fresh, rested and lighter in mind, body and heart.

 

Sunday February 8th

2pm - 4pm

$75 | $65 member

Barrhaven

*no refunds or credits

This Valentine’s season, give yourself the gift of self-love and connection.

Heart Space is a yin and gentle somatic yoga workshop designed to open the heart chakra, release emotional tension, and create space for self-love and compassion.

 

Through a combination of supported backbends, mindful somatic movement, and reflective journaling, you’ll explore what it means to receive, to hold boundaries with care, and to honour the relationship you have with yourself.

 

This isn’t about romance—it’s about celebrating you and the love you carry within. Come solo, with a friend, or with someone special. This practice is for anyone ready to nourish their heart and reset their energy.

Bring a journal, cozy clothing, and an open heart.

 

Saturday, February 14th
2pm - 4pm
$55 | $45 member
Barrhaven
*no refunds or credits

This Self-Love Sound Healing is an invitation to slow down, soften inward, and reconnect with your own heart in a meaningful and nourishing way.

 

Rather than focusing on romantic love, this gathering centres on self-care, self-compassion, and inner connection. Through grounding practices, intention, and a deeply immersive sound journey, you are invited to rest, receive, and remember your own worth.

 

Surrounded by candlelight and soothing sound, you will be guided into stillness and supported by the resonant tones of crystal singing bowls, chimes, drum, and voice. These vibrations gently calm the nervous system, open the heart space, and invite a sense of warmth, ease, and acceptance. Each sound becomes an offering, helping you release self-judgment, reconnect with tenderness, and cultivate love from the inside out.

_____________________________________________

Evening Flow

️ Grounding Breath & Gentle Movement – arrive in your body and let the day melt away
Heart-Centered Reflection & Intention – cultivate self-love, care, and compassion
Sound Healing Journey – rest in the vibrations of crystal bowls, chimes, drum & voice
Closing Integration – seal the experience with softness and presence

_____________________________________________

 

Sunday, February 22nd
6:30pm - 8:30pm
$65 | $55 member
Stittsville
*no refunds

 

Exploring the heart is an all-terrain journey. It’s where we meet our deepest emotions, but it’s also the part of us that holds our innate capacity for love, connection, and compassion.

Join Alex Ure for a 2 hour immersive meditation workshop where we’ll dive deep into the rich landscape of the Brahmavihāras, the four natural qualities of the awakened heart as taught by the Buddha. They are Metta (loving kindness), Karuna (compassion), Mudita (altruistic joy) and Upekkha (Equanimity). Through study, discussion and practice, we’ll explore our emotional world in a gentle yet profound way, while discovering practical ways to bring heart wisdom into everyday life.

This workshop is ideal for:

• Anyone seeking to cultivate more compassion, kindness, and emotional balance
• Beginners seeking meditation practices that explore and tend to their emotional self
• Experienced meditators looking to deepen their practice
• Individuals navigating emotional challenges and looking for grounded, supportive tools

These sessions will be comprised of theory, discussion and meditation practice (no physical yoga practice).

Please bring a cushion to use as a comfortable seat, a mat if you wish to lay down for your meditation practice, a journal, and a pen.

Sunday February 22nd
2pm - 4pm
$55 | $45 member
Preston
*no refunds

Join Dana and Lea in this two hour mini-retreat for your nervous system and spine. This gentle restorative/yin practice with mini-massage is designed to support back health and rebalance your physical, emotional and spiritual energies.

Specific poses are sequenced to induce the 'rest and digest' effect in the body and mind, supporting your body's capacity to heal and function at its optimal level.

The hands-on massage is complemented with the use of essential oil, to calm the mind and balance the body

Float out of this experience feeling lighter, more relaxed, and ready to start your weekend refreshed.

This is our most popular workshop offering at Yogatown - complete nourishment for the mind and body. Sign up early so you don't miss out!

Sunday, March 1st
4pm - 6pm
$75 | $65 member
Stittsville

*no refunds

Your body holds stories—some that keep you feeling light and moving easy, others that weigh you down and cause lingering tension.

This introspective workshop invites you to gently explore your inner landscape through the lens of the chakra system. You’ll move through a series of yin yoga poses paired with reflective journaling prompts, each one connected to a different chakra—from root to crown.

Expect stillness, insight, and space to reconnect with your body and emotions. Whether you’re feeling disconnected, creatively blocked, or simply seeking clarity, this practice will help you uncover where your energy needs support and where it’s ready to flow again.

You’ll leave feeling lighter, more balanced, and in deeper conversation with yourself.

 

Friday, March 6th
7:30pm - 9pm
$50 | $40 member
Stittsville (small studio)
*no refunds

Spring is a season of renewal, movement, and fresh vision. As the earth stirs, so do we.

This two-hour Spring Celebration and Sound Immersion invites you to shed the heaviness of winter and reconnect with your aliveness.

We begin with a dynamic, breath-led flow to awaken the body, release stagnant energy, and support the liver and gallbladder meridians—cultivating vitality, ease, and inner direction.

Then we soften into quiet yin postures, inviting patience, trust, and spaciousness as new intentions take root.

This practice will close with a sound immersion—crystal bowls, chimes, and drum—will support the nervous system, bring energetic balance, and invite renewal on subtle and physical levels.

Come as you are. Leave refreshed, clear, and ready for the season ahead.

Saturday, March 21st
1:30pm - 3:30pm
$55 | $45 member
Stittsville
*no refunds