Growing up as a dancer, I always felt a deep connection to expressing myself through movement. As someone who experiences “big” emotions, I’ve always needed an outlet to explore and work through my feelings. I stumbled upon hot yoga by taking a chance on a class pass from a family friend, and I haven’t looked back since. Yoga gives me the opportunity to move through my thoughts and emotions in a gentle, intuitive way, and allows me to challenge myself physically without judgment or punishment. Yogatown has become a sacred space where I can leave my fears and worries behind when I step onto the mat.