Yoga has been part of my life for years, but it was only when I began practicing with intention and attention that it became something transformative. It’s taught me how to move with discernment, how to relate to myself and others with more compassion, and how to recognize what’s true without needing to force or fix. Over time, yoga has become a path to self-trust – one that honours the innate intelligence of the body and invites a different kind of clarity.
I believe that every body can access and benefit from yoga. When I guide practice, I draw from my background in anatomy and health to create space for breath-led movement, nervous system awareness, and personal choice.