Tanya Foley

"Nothing is permanent. There is only change."

Front Desk

mandala

Tanya Foley

Front Desk

Yoga allows me to return to myself in times where the business of life begins to feel overwhelming. I began practicing yoga to find balance, and with time it has allowed me to develop tools to move more gracefully through times of anxiety and stress. The self-reflection inherent to the practice has positively impacted both my mental health and my relationships with others. While I enjoy the physical benefits and learning what my body is capable of, often surprising myself, finding moments of stillness is what keeps me returning to the mat. I am always looking for opportunities to learn. I enjoy travelling to new places, meeting new people, and in my free time I love to cook.

Tanya's
upcoming classes

Location:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

    Stittsville

    Upcoming Stittsville classes

    1300 Stittsville Main St. Stittsville

      Barrhaven

      Upcoming Barrhaven classes

      34 Highbury Park Drive, Unit 7, Nepean

        full class schedule
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