Tamara McCormick

"Go confidently in the direction of your dreams. Live the life you've imagined."- Henry David Thoreau

Front Desk


Tamara McCormick

Front Desk

For me, yoga is an ongoing process. I am always finding new physical and emotional understanding of myself in my practice. It is the perfect place to slow down, unwind, be in the moment and just breathe.  I love that yoga is a personal journey with a true sense of connection with others. My greatest yoga achievement is consistently taking the time to make myself a priority and completing a 30 day challenge! The more I practice, the more benefits I enjoy. Yoga can be what I need it to be when I need it. It inspires me to live each moment on and off the mat more mindfully.

upcoming classes


  • Preston
  • Stittsville
  • Barrhaven


Upcoming Preston classes

300 Preston Street


    Upcoming Stittsville classes

    1300 Stittsville Main St. Stittsville


      Upcoming Barrhaven classes

      34 Highbury Park Drive, Unit 7, Nepean

        full class schedule