"Go confidently in the direction of your dreams. Live the life you've imagined."- Henry David Thoreau
For me, yoga is an ongoing process. I am always finding new physical and emotional understanding of myself in my practice. It is the perfect place to slow down, unwind, be in the moment and just breathe. I love that yoga is a personal journey with a true sense of connection with others. My greatest yoga achievement is consistently taking the time to make myself a priority and completing a 30 day challenge! The more I practice, the more benefits I enjoy. Yoga can be what I need it to be when I need it. It inspires me to live each moment on and off the mat more mindfully.
Upcoming Preston classes
300 Preston Street
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville
Upcoming Barrhaven classes
34 Highbury Park Drive, Unit 7, Nepean