Sophie Malouin

"Alone we go fast, together we go far." - African Proverb



Sophie Malouin


I discovered the practice of yoga while studying International Development at Dalhousie University. In awe of the many benefits she experienced as a result of the practice, yoga quickly became the only thing that I wanted to learn about. In 2014 I completed my first ever yoga teacher training and since then have gone on to study various other styles of yoga including hatha, vinyasa, yin, restorative, and yoga nidra. I firmly believes that yoga is a lifestyle — not something that just happens while you are on your yoga mat. I seek to create a space where students feel safe enough to explore their bodies, minds, develop greater self awareness and ultimately heal. You can expect to leave my classes feeling empowered, rested and rejuvenated.

upcoming classes


  • Preston
  • Stittsville
  • Barrhaven


Upcoming Preston classes

300 Preston Street

  • Friday, 6:00am - 7:00am

    Hip Opening Flow

    with Sophie Malouin


Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville


    Upcoming Barrhaven classes

    34 Highbury Park Drive, Unit 7, Nepean

      full class schedule