“Curiosity only does one thing, and that is to give. And what it gives you are clues on the incredible scavenger hunt of your life” - Elizabeth Gilbert
I was introduced to yoga at a heavy time in my life. I fearfully went to my first yoga class and had no intention of it making an impact on my physical and mental health. But it did and I yearned for more. In 2008, I obtained my teacher certification at the Yoga Center of Burlington and it is here where I began the healing process and found my community. I discovered a brand new lifestyle and instantly desired to spread this gift with others around the globe.
Yoga has taken me to all corners of myself – That is what inspires my yoga. Whatever the skill level, mood or body shape; show up, be curious and connect. A reminder that we have a choice to put in the hard work and be open to possibilities! My hope is to connect to each soul at Yogatown because at the end of the day, we are all one.
As a Mama of two cubs, I’ve earned my Pre Natal Yoga and Post Natal Doula Certification. Also, as a life long student of yoga, I continue to attend workshops and courses to further my mastery. Off my mat you will spot me doing all things outdoors and cooking up a storm in my kitchen!
Upcoming Preston classes
300 Preston Street
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville
Upcoming Barrhaven classes
34 Highbury Park Drive, Unit 7, Nepean
Wednesday, 4:30pm - 5:30pm
with Sarah Griesbach