Sarah Griesbach

“Curiosity only does one thing, and that is to give. And what it gives you are clues on the incredible scavenger hunt of your life” - Elizabeth Gilbert

Teacher

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Sarah Griesbach

Teacher

I was introduced to yoga at a heavy time in my life. I fearfully went to my first yoga class and had no intention of it making an impact on my physical and mental health. But it did and I yearned for more. In 2008, I obtained my teacher certification at the Yoga Center of Burlington and it is here where I began the healing process and found my community. I discovered a brand new lifestyle and instantly desired to spread this gift with others around the globe.

Yoga has taken me to all corners of myself – That is what inspires my yoga. Whatever the skill level, mood or body shape; show up, be curious and connect. A reminder that we have a choice to put in the hard work and be open to possibilities! My hope is to connect to each soul at Yogatown because at the end of the day, we are all one.

As a Mama of two cubs, I’ve earned my Pre Natal Yoga and Post Natal Doula Certification. Also, as a life long student of yoga, I continue to attend workshops and courses to further my mastery. Off my mat you will spot me doing all things outdoors and cooking up a storm in my kitchen!

Sarah's
upcoming classes

Location:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street, Ottawa

    Stittsville

    Upcoming Stittsville classes

    1300 Stittsville Main St. Stittsville

      Barrhaven

      Upcoming Barrhaven classes

      34 Highbury Park Drive, Unit 7, Nepean

      • Saturday, 1:30pm - 2:30pm

        Gentle Flow

        with Sarah Griesbach

      • Monday, 6:00am - 7:00am

        Town Mix

        with Sarah Griesbach

      • Wednesday, 8:00pm - 9:00pm

        Meditation & Flow

        with Sarah Griesbach

      full class schedule
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