Sara Rivard

It's not the destination, it's the journey. - Ralph Waldo Emerson

Teacher

mandala

Sara Rivard

Teacher

I’ve been practicing yoga since 2003 and over the years, my yoga practice has given me the tools I need to thrive and find strength in my everyday life. I love to help people find their strength with yoga and make yoga accessible to all. My classes are creative, challenging, and fun! I focus on transitions (the movements in between the poses) while connecting to our core to bring awareness on how we move on and off the mat. I’m an early riser and love practicing yoga at sunrise. It fills my cup with energy and creativity for the day and I feel a little stronger each time I walk off the mat. I’m also a mama of 3 awesome little kids who give me new adventures each day.

Sara's
upcoming classes

Location:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

    Stittsville

    Upcoming Stittsville classes

    1300 Stittsville Main St. Stittsville

    • Saturday, 8:00am - 9:00am

      Flow

      with Sara Rivard

    • Wednesday, 6:00am - 7:00am

      Core Flow

      with Sara Rivard

    Barrhaven

    Upcoming Barrhaven classes

    34 Highbury Park Drive, Unit 7, Nepean

      full class schedule
      mandala