Ro Nwosu

“I am a human being not a human doing.” -Dr. Wayne Dyer

Teacher

mandala

Ro Nwosu

Teacher

Yoga has always provided me an outlet to express myself, but to also dig in to who I am, who I am growing into, and how I continue to evolve. I came to yoga through Postpartum depression and it has kept me grateful, humble and my weird-self since.

I believe we’re all meant to move in a way that is ours and ours alone and it’s why I like to incorporate dance, laughter and story into classes, workshops, and trainings so that students can find their own rhythm and not be afraid of it.

When I’m not teaching, I’m usually catching up on a novel or recommended documentaries, learning how to build lego properly from my son, eating pie and looking for the next place to road trip with friends and family.

Ro's
upcoming classes

Location:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

  • Tuesday, 5:45pm - 6:45pm

    Town Mix

    with Ro Nwosu

  • Friday, 12:00pm - 12:50pm

    Virtual Power Flow - via Zoom

    with Ro Nwosu

  • Friday, 12:00pm - 12:50pm

    Virtual Power Flow - via Zoom

    with Ro Nwosu

  • Tuesday, 4:00pm - 5:00pm

    Flow

    with Ro Nwosu

  • Tuesday, 5:45pm - 6:45pm

    Town Mix

    with Ro Nwosu

Stittsville

Upcoming Stittsville classes

1300 Stittsville Main St. Stittsville

  • Friday, 12:00pm - 12:50pm

    Virtual Power Flow - via Zoom

    with Ro Nwosu

  • Friday, 12:00pm - 12:50pm

    Virtual Power Flow - via Zoom

    with Ro Nwosu

  • Tuesday, 12:00pm - 1:00pm

    Flow for Hips & Shoulders

    with Ro Nwosu

Barrhaven

Upcoming Barrhaven classes

34 Highbury Park Drive, Unit 7, Nepean

  • Friday, 12:00pm - 12:50pm

    Virtual Power Flow - via Zoom

    with Ro Nwosu

  • Friday, 12:00pm - 12:50pm

    Virtual Power Flow - via Zoom

    with Ro Nwosu

full class schedule
mandala