“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita.
My mission as a yoga teacher is to help my students connect with their breath through movement to create what’s know as a “flow state.”
A state of flow is known as a state of complete immersion in an activity. An experience of being completely involved in an activity for its own sake, where one looses all track of space and time. I LOVE giving this experience to my students through asana (physical yoga postures) — it’s pure magic.
In addition to being a full time yoga teacher, I am a mom to a 15 year old daughter. I enjoy all sorts of physical activity but mostly that which keeps me curious about the body and it’s functional movement. I am passionate about natural health and a life long student of energy.
Upcoming Preston classes
300 Preston Street
Monday, 12:00pm - 1:00pm
with Natasha Moine
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville
Upcoming Barrhaven classes
34 Highbury Park Drive, Unit 7, Nepean