“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brené Brown
My yoga practice is so much more than what I do on the mat. I didn’t know it at the time, but when I first started practicing yoga, it created my foundation of thriving. It has led me to discover the most authentic and vulnerable parts of myself. Practicing is when I feel most connected to myself and helps me to get out of my head and into my heart. As someone who is constantly doing, yoga helps me to just be. It is a privilege to be a part of this community!
I am passionate about the healing process. My passion (and purpose) is helping others discover what it means to be human. I am a Registered Psychotherapist (Qualifying) and work in private practice. You can learn more about my practice at https://www.melissatrunzotherapy.com/. A few things that make me extra happy: good coffee, live music, sweaty workouts and cottage weekends.
Upcoming Preston classes
300 Preston Street
Upcoming Stittsville classes
1300 Stittsville Main St. Stittsville
Upcoming Barrhaven classes
34 Highbury Park Drive, Unit 7, Nepean