Lisa Southall

"A grateful heart is a magnet for miracles". A.

Front Desk

mandala

Lisa Southall

Front Desk

Yoga is a grand teacher of compassion and patience and boy has my Yoga practice been a journey of learning. Yoga called to me when I was in a difficult time in my life and it truly gave me the peace of mind that I needed in my daily life. I could ground myself in each pose and be in the very present while practicing, you literally have no choice but to be in the now, The more Yoga that I did, the more it flowed into my everyday life and created balance in all aspects of my life. When not on a Yoga mat you can find me in nature, either in my kayak or on my paddle board, or looking for adventures and peace in the forest.

Lisa's
upcoming classes

Location:

  • Preston
  • Stittsville
  • Barrhaven

Preston

Upcoming Preston classes

300 Preston Street

    Stittsville

    Upcoming Stittsville classes

    1300 Stittsville Main St. Stittsville

      Barrhaven

      Upcoming Barrhaven classes

      34 Highbury Park Drive, Unit 7, Nepean

        full class schedule
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