Lisa Southall

"A grateful heart is a magnet for miracles". A.

Front Desk


Lisa Southall

Front Desk

Yoga is a grand teacher of compassion and patience and boy has my Yoga practice been a journey of learning. Yoga called to me when I was in a difficult time in my life and it truly gave me the peace of mind that I needed in my daily life. I could ground myself in each pose and be in the very present while practicing, you literally have no choice but to be in the now, The more Yoga that I did, the more it flowed into my everyday life and created balance in all aspects of my life. When not on a Yoga mat you can find me in nature, either in my kayak or on my paddle board, or looking for adventures and peace in the forest.

upcoming classes


  • Preston
  • Stittsville
  • Barrhaven


Upcoming Preston classes

300 Preston Street


    Upcoming Stittsville classes

    1300 Stittsville Main St. Stittsville


      Upcoming Barrhaven classes

      34 Highbury Park Drive, Unit 7, Nepean

        full class schedule